DAY 01 DAY 02 DAY 03 DAY 04 DAY 05 BONUS BONUS

[20 MINS] [25 MINS] [25 MINS] [20 MINS] [20 MINS] BURN WORKOUT

CARDIO AND KETTLEBELL FLAT TUMMY 10 MINUTE CARDIO CORE [10 MINS] [20 MINS]

4-WEEK KETTLEBELL
ABS CIRCUIT WORKOUT KETTLEBELL CARDIO AND KETTLEBELL
+ + ABS HIIT BURN
10 MINUTE 10 MINUTE
BODYWEIGHT PILATES
Ready to
CARDIO
maximize

STRONG CORE
your
DAY 06 DAY 07 DAY 08 DAY 09 DAY 10 BONUS BONUS
fitness and [26 MINS] [28 MINS] [30 MINS] [25 MINS] [35 MINS] BURN WORKOUT
nutrition?
Join me and our CARDIO HIIT KETTLEBELL MAT PILATES KETTLEBELL KETTLEBELL [10 MINS] [35 MINS]
registered + BODYWEIGHT CORE HIIT CARDIO CORE STANDING KETTLEBELL
dietitian in the SIX MINUTE COMBO + ABS BURNER
BodyFit Athletic SIX PACK 5 MINUTE ABS
Club for
exclusive
access to our
DAY 11 DAY 12 DAY 13 DAY 14 DAY 15 BONUS BONUS
complete
[30 MINS] [35 MINS] [36 MINS] [30 MINS] [35 MINS] BURN WORKOUT
nutrition guide,
supportive
community, CORE KETTLEBELL STANDING 10 MINUTE KETTLEBELL [10 MINS] [35 MINS]
accountability, CHALLENGE BOOT CAMP CARDIO CORE CARDIO STRENGTH KETTLEBELL KETTLEBELL
consistency, + BLAST + TABATA BURNER LOVE HANDLE TOTAL BODY
LIVES multiple 10 MINUTE SIX PACK + BURN
times per week, KETTLEBELL SCULPT 20 MINUTE
healthy recipes, HIIT MAT PILATES
and SO MUCH
MORE DAY 16 DAY 17 DAY 18 DAY 19 DAY 20 BONUS BONUS
[32 MINS] [35 MINS] [35 MINS] [42 MINS] [40 MINS] BURN WORKOUT
JOIN US

KETTLEBELL CARDIO KETTLEBELL CARDIO KETTLEBELL [15 MINS] [36 MINS]

LEGS AND POWER HIIT ARMS & TABATA SPLIT KETTLEBELL KETTLEBELL
CORE + CORE + CIRCUIT CORE TOTAL BODY
KETTLEBELL + KETTLEBELL CIRCUIT
STANDING KETTLEBELL PILATES
ABS CARDIO CORE

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