HOW TO

ELIMINATE
BOREDOM OR
MONOTONY
 clean your
workspace
Cleaning your room could
ICE BREAKER alleviate your mood.
eat and drink
Play some games. It maybe online or
any physical recreational activities.
Fuel yourself. Satisfy yourself
with your favorite foods.

HOW TO
ELIMINATE STRETCH and exercise
going out BOREDOM OR
MONOTONY
You should go out and wander Doing exercise and stretching could
outside your zone calm your muscle tension and even
your mind to prevent boredom.

REST TALK WITH OTHER

If you could get bored from your PEOPLE
workload, you could take a rest; sleep or Unless, you are an introvert,
just look at your ceiling let your mind
wander and meditate
conversing with other people
would help to release boredom.
 clean your
workspace
Cleaning your room could
alleviate your mood.

eat and drink

Fuel yourself. Satisfy yourself
with your favorite foods.

ICE BREAKER
HOW TO
Play some games. It maybe online or
any physical recreational activities. ELIMINATE
BOREDOM OR STRETCH and exercise
MONOTONY Doing exercise and stretching could
calm your muscle tension and even
your mind to prevent boredom.

going out REST TALK WITH OTHER

You should go out and wander
If you could get bored from your PEOPLE
workload, you could take a rest; sleep or Unless, you are an introvert,
outside your zone just look at your ceiling let your mind
wander and meditate
conversing with other people
would help to release boredom.
 clean your
eat and drink
workspace
Fuel yourself. Satisfy yourself
Cleaning your room could with your favorite foods.
alleviate your mood.

ICE BREAKER
HOW TO
Play some games. It maybe online or
any physical recreational activities. ELIMINATE
BOREDOM OR STRETCH and exercise
MONOTONY Doing exercise and stretching could
calm your muscle tension and even
your mind to prevent boredom.

going out REST TALK WITH OTHER

You should go out and wander
If you could get bored from your PEOPLE
workload, you could take a rest; sleep or Unless, you are an introvert,
outside your zone just look at your ceiling let your mind
wander and meditate
conversing with other people
would help to release boredom.
 eat and drink
Fuel yourself. Satisfy yourself
with your favorite foods.
clean your
workspace
Cleaning your room could
alleviate your mood.

STRETCH and exercise

Doing exercise and stretching could
calm your muscle tension and even
ICE BREAKER
HOW TO your mind to prevent boredom.
Play some games. It maybe online or
any physical recreational activities. ELIMINATE
BOREDOM OR
MONOTONY

going out REST TALK WITH OTHER

You should go out and wander
If you could get bored from your PEOPLE
workload, you could take a rest; sleep or Unless, you are an introvert,
outside your zone just look at your ceiling let your mind
wander and meditate
conversing with other people
would help to release boredom.
 eat and drink
Fuel yourself. Satisfy yourself
with your favorite foods.
clean your
workspace STRETCH and exercise
Doing exercise and stretching could
Cleaning your room could calm your muscle tension and even
alleviate your mood. your mind to prevent boredom.

ICE BREAKER
Play some games. It maybe online or
HOW TO
any physical recreational activities. ELIMINATE TALK WITH OTHER
BOREDOM OR PEOPLE
MONOTONY Unless, you are an introvert,
conversing with other people
would help to release boredom.
going out REST
You should go out and wander If you could get bored from your
outside your zone workload, you could take a rest; sleep or
just look at your ceiling let your mind
wander and meditate
 eat and drink
Fuel yourself. Satisfy yourself STRETCH and exercise
with your favorite foods. Doing exercise and stretching could
clean your calm your muscle tension and even
workspace your mind to prevent boredom.

Cleaning your room could

alleviate your mood.
HOW TO
ELIMINATE TALK WITH OTHER
PEOPLE
ICE BREAKER
BOREDOM OR Unless, you are an introvert,

Play some games. It maybe online or

MONOTONY conversing with other people
would help to release boredom.
any physical recreational activities.

going out
REST
You should go out and wander If you could get bored from your
outside your zone
workload, you could take a rest; sleep or
just look at your ceiling let your mind
wander and meditate
 eat and drink
clean your STRETCH and exercise
workspace Fuel yourself. Satisfy yourself
with your favorite foods. Doing exercise and stretching could
Cleaning your room could calm your muscle tension and even
alleviate your mood. your mind to prevent boredom.

HOW TO
ICE BREAKER
ELIMINATE TALK WITH OTHER
PEOPLE
Play some games. It maybe online or
any physical recreational activities. BOREDOM OR Unless, you are an introvert,
MONOTONY conversing with other people
would help to release boredom.

REST
going out If you could get bored from your
workload, you could take a rest; sleep or
You should go out and wander just look at your ceiling let your mind
outside your zone wander and meditate
 eat and drink
clean your STRETCH and exercise
workspace Fuel yourself. Satisfy yourself
with your favorite foods. Doing exercise and stretching could
Cleaning your room could calm your muscle tension and even
alleviate your mood. your mind to prevent boredom.

HOW TO
ELIMINATE TALK WITH OTHER
ICE BREAKER BOREDOM OR
PEOPLE
Unless, you are an introvert,
Play some games. It maybe online or MONOTONY conversing with other people
would help to release boredom.
any physical recreational activities.

REST
If you could get bored from your
workload, you could take a rest; sleep or
going out just look at your ceiling let your mind
wander and meditate
You should go out and wander
outside your zone
 clean your
workspace
Cleaning your room could
ICE BREAKER alleviate your mood.
eat and drink
Play some games. It maybe online or
any physical recreational activities.
Fuel yourself. Satisfy yourself
with your favorite foods.

HOW TO
ELIMINATE STRETCH and exercise
going out BOREDOM OR
MONOTONY
You should go out and wander Doing exercise and stretching could
outside your zone calm your muscle tension and even
your mind to prevent boredom.

REST TALK WITH OTHER

If you could get bored from your PEOPLE
workload, you could take a rest; sleep or Unless, you are an introvert,
just look at your ceiling let your mind
wander and meditate
conversing with other people
would help to release boredom.