Self-Assessment Questionnaire

Name: _______________
Course: ______________
Semester: ______________

Guidelines: Please rate yourself on a scale from 1 to 5, with 1 being "Strongly Disagree" and
5 being "Strongly Agree," for each statement below. Be honest and reflective in your
responses.

1. I consistently set clear and achievable goals for myself.

o 1 (Strongly Disagree)
o 2 (Disagree)
o 3 (Somewhat Agree)
o 4 (Agree)
o 5 (Strongly Agree)

2. I effectively prioritize my tasks based on their importance and urgency.

o 1 (Strongly Disagree)
o 2 (Disagree)
o 3 (Somewhat Agree)
o 4 (Agree)
o 5 (Strongly Agree)

3. I have a well-organized system for managing my time, including the use of tools
like calendars or planners.

o 1 (Strongly Disagree)
o 2 (Disagree)
o 3 (Somewhat Agree)
o 4 (Agree)
o 5 (Strongly Agree)

4. I can identify and manage my emotions effectively in various situations.

o 1 (Strongly Disagree)
o 2 (Disagree)
o 3 (Somewhat Agree)
o 4 (Agree)
o 5 (Strongly Agree)

5. I am capable of handling stress and pressure in a healthy way.

o 1 (Strongly Disagree)
o 2 (Disagree)
o 3 (Somewhat Agree)
o 4 (Agree)
o 5 (Strongly Agree)

6. I consistently follow through on my commitments and tasks.

o 1 (Strongly Disagree)
o 2 (Disagree)
o 3 (Somewhat Agree)
o 4 (Agree)
o 5 (Strongly Agree)

7. I am proactive in seeking opportunities for personal and professional growth.

o 1 (Strongly Disagree)
o 2 (Disagree)
o 3 (Somewhat Agree)
o 4 (Agree)
o 5 (Strongly Agree)

8. I maintain a healthy work-life balance.

o 1 (Strongly Disagree)
o 2 (Disagree)
o 3 (Somewhat Agree)
o 4 (Agree)
o 5 (Strongly Agree)

9. I am skilled at managing my digital distractions and using technology

productively.

o 1 (Strongly Disagree)
o 2 (Disagree)
o 3 (Somewhat Agree)
o 4 (Agree)
o 5 (Strongly Agree)

10. I regularly reflect on my self-management practices and seek to improve them.

o 1 (Strongly Disagree)
o 2 (Disagree)
o 3 (Somewhat Agree)
o 4 (Agree)
o 5 (Strongly Agree)