WHAT IS

dance?
MENTAL

Reduces levels of stress, anxiety, and

DANCE comes from the German word DAMSON ,
which means “TO STRETCH” or “TO DRAG” the
movement of the body in a rhythmic way,
usually to music and within a given space,
for the purpose of expressing an idea or
emotion, releasing energy, or simply taking
CULTURAL
delight in the movement itself.
BENEFITS OF
DANCE
PHYSICAL
• increased muscular strength, endurance and
motor fitness.
SOCIAL
• increased aerobic fitness.
• improved muscle tone and strength.
• weight management.
• stronger bones and reduced risk of
osteoporosis.
• improved condition of your heart and lungs.
depression.
Shows expression through movement.
Contributes to oneself on how to be
aware and mindful of one’s mental
state.
It strengthens community bonds.
Dance preserves and celebrating
cultural heritage.
Dance in culture makes people
happy.
Fostering cross-cultural
understanding and appreciation.
Dance in culture improves cognitive
function.
Help you conquer shyness.
Finding a new Community.
Opens you up to new things.
Helps improve other aspects of your life.
Makes you happier all-in-all.