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    Kevin Miralles
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    This document provides directions for students to identify health-related fitness components that they consider weaknesses. It includes a sample chart for students to fill out with the fitness component, goal, and activities to achieve the goal. It also provides directions for students to identify which health-related fitness components certain physical activities belong to, and specify if they are cardiovascular, flexibility, muscular strength or endurance activities.

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    This document provides directions for students to identify health-related fitness components that they consider weaknesses. It includes a sample chart for students to fill out with the fitness component, goal, and activities to achieve the goal. It also provides directions for students to identify which health-related fitness components certain physical activities belong to, and specify if they are cardiovascular, flexibility, muscular strength or endurance activities.

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    © All Rights Reserved
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    1 views1 page

    PE Assignment

    Uploaded by

    Kevin Miralles
    This document provides directions for students to identify health-related fitness components that they consider weaknesses. It includes a sample chart for students to fill out with the fitness component, goal, and activities to achieve the goal. It also provides directions for students to identify which health-related fitness components certain physical activities belong to, and specify if they are cardiovascular, flexibility, muscular strength or endurance activities.

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    © All Rights Reserved
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    DR. V. ORESTES ROMUALDEZ EDUCATIONAL FOUNDATION, INC.

    SENIOR HIGH SCHOOL DEPARTMENT


    Tacloban City 6500

    Directions: Choose health components that you consider as your


    weakness. Fill in the chart with the necessary information. You will be
    guided by a sample provided for you.

    Component Goal Activities To Do To Achiev


    e Your Goal
    Cardiovascular Increase my cardiovascu • jogging
    Endurance lar endurance • 3-minute step test
    • walking at least 30 mi
    nutes a day

    1.
    2.
    3.
    4.
    5.

    Direction: Identify what HRF components do the following physical


    activities in column A belong to. Then, determine whether they are
    Cardiovascular Activity, Flexibility Muscular or Strength Activity
    and Endurance Activity.

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