ACE Fitness

ACE-Personal-Trainer

ACE Personal Trainer Certification

Exam
Version: Demo

[ Total Questions: 10]

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Verified Questions and Answers ACE Fitness - ACE-Personal-Trainer

Exam Topic Breakdown

Exam Topic Number of Questions
Topic 1 : Exam Pool A 5
Topic 2 : Exam Pool B 5
TOTAL 10

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Verified Questions and Answers ACE Fitness - ACE-Personal-Trainer

Topic 1, Exam Pool A

Question #:1 - (Exam Topic 1)

When spotting a client performing a supine bench press, the ACE certified Personal Trainer should stand
behind the client and place his or her palms in which of the following positions?

A. Facing upward between the client's hands

B. Facing downward outside of the client's hands

C. Facing downward between the client's hands

D. In an alternate grip between the client's hands

Answer: A

Question #:2 - (Exam Topic 1)

Based on the assessment shown in the video, which muscle or muscle group is MOST likely to De tight?

A. lliopsoas

B. Rectus femoris

C. Gluteus maximus

D. Tensor fasciae latae

Answer: A

Question #:3 - (Exam Topic 1)

Which is the MOST effective systematic method of teaching a skill?

A. Explanation, demonstration, and execution

B. Explanation, performance, and association

C. Multisensory input, performance, and association

D. Multisensory input, demonstration, and execution

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Verified Questions and Answers ACE Fitness - ACE-Personal-Trainer

Answer: A

Question #:4 - (Exam Topic 1)

During a training session, a client suddenly feels pain radiating down the left shoulder and arm, up the neck,
and around the back, accompanied by excessive sweating and difficulty in breathing. Which of the following
precautions should the ACE certified Personal Trainer take?

A. Have the client sit and rest for five minutes, and then take the client's blood pressure.

B. initiate CPR because the client is clearly having a heart attack.

C. Have the client stop all activity and contact EMS.

D. Remove any shoulder and arm exercises to rule out nerve impingement.

Answer: A

Question #:5 - (Exam Topic 1)

A client's medical release makes note of occasional patellofemoral pain with exercise. Which type of activity
is LEAST likely to irritate this condition?

A. Swimming

B. Rowing

C. Stair climbing

D. Cycling

Answer: D

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Verified Questions and Answers ACE Fitness - ACE-Personal-Trainer

Topic 2, Exam Pool B

Question #:6 - (Exam Topic 2)

Implementing a year-long strength-training program that adjusts loads, sets, and repetitions is called:

A. Periodization training.

B. Interval training.

C. Circuit training.

D. Power training.

Answer: A

Question #:7 - (Exam Topic 2)

What is an appropriate exercise for strengthening spinal muscles for a client with spinal osteoporosis?

A. Abdominal crunches with thoracic flexion

B. Barbell bent-over rows

C. Alternating quadruped (bird dog)

D. Pilates roll-up

Answer: C

Question #:8 - (Exam Topic 2)

A personal trainer has begun working at a new fitness facility where the personal training manager strongly
encourages selling nutritional supplements in combination with personal training sessions. What is an
appropriate position for the ACE personal trainer?

A. Advise clients against these products because research has identified better products.

B. Tell the facility that the personal trainer is not comfortable with this practice.

C. Ensure the facility has adequate liability insurance coverage for the personal trainer.

D. Agree to sell the products because the commission is a great addition to a training income

Answer: C

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Verified Questions and Answers ACE Fitness - ACE-Personal-Trainer

Question #:9 - (Exam Topic 2)

During the initial consultation with a 38-year-old female, the personal trainer learns that the client is currently
sedentary and does not enjoy exercise. The client's goal is to improve overall health and reduce body weight.
Based on the information provided, what is the MOST appropriate exercise intensity for this client's
cardiorespiratory training?

A. A heart rate just below the first ventilatory threshold (VT1)

B. A heart rate equal to 65% of the heart rate reserve using the Karvonen formula

C. A heart rate equal to 80% of estimated maximum heart rate using the Gellish formula

D. A rating of perceived exertion (RPE) of 5 to 6 on the category-ratio scale

Answer: A

Question #:10 - (Exam Topic 2)

Which teaching sequence is the BEST way to teach a client a new multi-joint, strength-training exercise (e.g.
overhead press)?

A. Explain the exercise to the client, demonstrate the exercise, assist the client in performing the exercise
with a light weight to acquire a kinesthetic sense for the movement, and provide performance feedback.

B. Explain the exercise to the client, have the client perform the exercise with a light weight to acquire
kinesthetic awareness, and provide performance feedback.

C. While demonstrating the exercise to the client, identify correct and incorrect technique then have the
client perform repetitions mirroring your performance.

D. Assess 1RM max of individual components involved in lift. Demonstrate the exercise to the client then
have the client perform the exercise at 70% of 1 RM score to ensure safety.

Answer: A

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