Republic of the Philippines

Department of Education
REGION IV-A CALABARZON

Name: Strand & Section: Score:

Teacher: Date:

2ND PERIODICAL TEST

PHYSICAL EDUCATION & HEALTH 1
Directions: Read the following questions carefully and 14. This was the year when the FNIR reported that 86% of
choose the BEST answer. Write the CAPITAL letter of your Filipino high schools in Manila failed to achieve the
choice in your answer sheet. recommended physical activity.
1. What is the skill related fitness used to knock out
A. 2008 B. 2009 C. 2010 D. 2011
opponent with a strong punch in boxing?
15. Non-participation in physical activity approximately
A. Agility C. Coordination
causes _____ % ischemic heart disease.
B. Balance D. Power
A. 24 – 25 B. 26-27 C. 28-29 D. 30
2. What is the skill related fitness manifested when you
16. The O in the acronym of WHO means ___________.
run 100-meter dash?
A. Orbit B. Origin C. Organ D. Organization
A. Coordination C. Speed
17. The acronym WHO means __________________.
B. Power D. Reaction Time
A. World Health Organization
3. What is the ability to control or stabilize the body when a
B. Word Healing Organization
person is standing still or moving?
C. Word Health Organization
A. Agility C. Coordination
D. World Healing Organization
B. Balance D. Reaction time
18. The ability to be resourceful and work without always
4. What is the best activity that measure power and can
being told what to do.
easily be measured?
A. Campaign C. Participation
A. Boxing C. Swimming
B. Initiative D. Planning
B. Shot put D. Taekwondo
19. Which is the best example of executing reaction time?
5. What do you call the injuries that happen when playing
A. Blocking a punch C. Pick a piece of paper
sports or exercising?
B. Lifting a chair D. Running
A. Aerobics C. Sports Fest
20. Which type of person most likely possesses high skill-
B. Physical activity D. Sports injuries
related fitness?
6. What is the best time to stretch your muscles?
A. Businessman C. Engineer
A. After exercise C. During exercise
B. Chess player D. Gymnast
B. After warming up D. None of the above
21. What is the skill related fitness that manifests when a
7. What is the exact cause of muscle cramps?
gymnast executes tumbling without falling to the mat?
A. Dehydration C. Vitamin deficiency
A. Agility C. Coordination
B. Injury D. Unknown
B. Balance D. Reaction time
8. What does a good warm up do to your body?
22. Which among the SRF components is the ability to
A. Boost your breathing C. Warm your muscles
change and control the direction and position of the body
B. Increase your blood flow D. All of the above
while maintaining a constant, rapid motion?
9. Which among the given exercises could not be
A. Agility C. Coordination
considered as a cardiovascular endurance activity?
B. Balance D. Power
A. Cycling C. Push Up
23. Which activities are NOT good ways to warm up?
B. Jogging D. Walking
A. Jogging C. doing jumping jacks
10. Which among the activities is considered a muscular
B. brisk walking D. Sprinting
endurance activity?
24. Sleep is essential to everyone’s health. Which is a good
A. Arm Stretching C. Running
habit in managing sleep?
B. Planking D. Weight Lifting
A. Internet Obsession C. Getting to Bed on
11. Which should you consider measuring to get your BMI?
Time
A. Height C. Weight
B. Bulk Meal Before Sleep D. Staying Up All Night
B. Muscle Mass D. A and C only
Long
12. The pyramid which was developed in 2000 by the
25. Anna wants to improve her body strength, which
Philippine Association for the study of Obesity and
exercise must she choose to perform?
Overweight is ____________________________.
A. Biking C. Weight Lifting
A. The Philippine Pyramid Activity Guide
B. Running D. Long Distance Walking
B. The Filipino Pyramid Activity Guide
26. All conditions given below are symptoms of stress
C. The Filipino Pyramid Attraction Guide
EXCEPT for one. 2
D. The Filipino Paralympic Activity Guide
A. Disturbed Mind Setting C. Sleeplessness
13. In the acronym FNRI, the letter N stands for _______.
B. Relaxed Concentration D. Lack of Focus
A. National C. Nurture
27. Teenagers are recommended to be physically active for
B. Nutrition D. Network
at least every__________.
A. 6 minutes a day C. 36 minutes a day
B. 16 minutes a day D. 60 minutes a day
28. Aliana is helping in and outside their house hold chores. B. Progression D. All of the Above
This activity is considered as _____. 42. Walking, dancing and even some household chores are
A. gentle B. moderate C. regular D. vigorous considered __________.
29. This is an event in your day where the activity is A. gentle physical activity
considered "fitness level" because it is performed at a B. moderate physical activity
higher intensity than your normal, routine activity. C. regular physical activity
A. Anti- Smoking Campaign C. Fitness event D. vigorous physical activity
B. Camping D. Plan 43. It is the process of making plans for something and is
30. The action of taking part in something is called _____. the most important part of the success of every activity.
A. Anti- Smoking Campaign C. Participation A. Anti- Smoking Campaign C. Organize
B. Camping D. Plan B. Camping D. Planning
31. Alison is a Grade 11 student, her room is located in the 44. This process refers to making arrangements or
third floor of the building and she needs to walk upstairs preparations for an event or activity in a systematic way,
every morning. What component will be developed? especially on a large scale.
A. Power C. Speed A. Anti- Smoking Campaign C. Organize
B. Coordination D. Reaction Time B. Camping D. Plan
32. Wilson is in the move of defense from Ali for the last 45. This is the process of making plans for something. It is
min time out in basketball. He is looking in every step Ali the most important part of the success of every activity.
takes while moving as fast as he can. His hands are The planning process provides the information.
always ready to grab the ball once get a timing. This is A. Organizing C. Performing
the ability to reach or respond quickly to what you hear, B. Participating D. Planning
see, or feel?
A. Coordination C. Speed Evaluate the following situations and identify which type of
B. Power D. Reaction time fitness events they belong.
33. The following are common sports injuries. Which of them 46. An action done by a mass group or collection of groups
is a tear of ligament fibers supporting a joint? of people in favor of a political or other cause which
A. Concussion C. Sprain normally consists of walking in a mass march formation
B. Contusion D. Strain and either beginning with or meeting at a designated
34. Which of the following occurs when the ball of a joint is endpoint, or rally, to hear speakers.
forced out of its socket? A. Camping
A. Concussion C. Fracture B. Cheer dance
B. Dislocation D. Strain C. Festival dance
35. Which of the following occurs when the ball of a joint is D. Mass demonstration
forced out of its socket? 47. A multi-sport event or organized sports event, often held
A. Concussion C. Fracture over multiple days, featuring competition in many
B. Dislocation D. Strain different sports between organized teams of athletes
36. If a person has a break, crack, or shattering of his/her mostly from nation states.
bone, what do you call it? A. Sports fest
A. Concussion C. Fracture B. Cheer dance
B. Dislocation D. Strain C. Festival dance
37. Which of the following is not a sign of chronic injury? D. Mass demonstration
A. bone or joint that is visibly out of place 48. These are cultural dances performed to the strong beats
B. A dull ache when you rest of percussion instruments by a community of people
C. Pain when you exercise sharing the same culture usually done in honor of a
D. Pain when you play Patron Saint or in thanksgiving of a bountiful harvest
38. Which type of activity requires a group of muscles to which can be religious or secular in nature.
work or hold against a force or some weight? 4 A. Sports fest
A. Bone Strengthening Activities B. Cheer dance
B. Muscular Endurance Activities C. Festival dance
C. Muscle Strengthening Activities D. Mass demonstration
D. Cardiovascular Strengthening Activities 49. MSHS Dance Troupe love to explore different routine,
39. Just few days before competitions, athletes are given usually dominated by gymnastic skills such as jumps,
lower intensities of physical exercise allowing their tumbling skills, lifts and tosses combined with shouting
bodies to recover. What are they trying to avoid? of cheers and yells to lead the crowd to cheer for a
A. Hyperthermia C. Overtraining certain team during a game or sport.
B. Hypothermia D. Sleeplessness A. Cheer dance
40. Based on the FITT principle, intensity is the rate or level B. Festival dance
at which the activity is performed. Which among the C. Mass demonstration
simple terms help define intensity? D. Sports fest
A. Effort C. Number of Times 50. You and your friends conducted an outdoor activity
B. Duration D. Type of Activity involves overnight stay away from home in a shelter,
41. After a year, Bong improved his arm strength by such as a tent or a recreational vehicle and typically
gradually adding weight to his arms during exercise. requires participants to leave developed areas to spend
Which principle of physical activity applies to best time outdoors in more natural ones in pursuit of activities
support this scenario? providing them enjoyment.
A. Overload C. Specificity A. Camping
B. Cheer dance D. Mass demonstration
C. Festival dance

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