How to Responsible Human

Being

PHYSICAL HEALTH

CONDITION YOUR BODY

Healthy eating and good
nutrition
sleep 8 hours a night to
stay healthy and alert
Maintaining personal
hygiene to prevent
illnesses
schedule for training and
playing sports SOCIAL HEALTH

BALANCE YOUR SOCIAL AND

PERSONAL TIME
Don't be afraid to avoid
toxic people and
environments
Follow your dreams and
what will make you happy
Learn to communicate
positively and effectively.
reach out to your friends
and family
Mental Health

BOOST YOUR MOOD

Play with your pet and

walk in the park
Reconnect and free
yourself
Balance between school,
play and rest
Hang out with funny
friends
Spiritual Health

TAKE TIME TO
MEDITATE
Go to your comfort place
Connect with God, pray
before you eat and
sleep.
Start a daily
appreciation notebook
with guides and write
down your concerns and
fears.

Emotional Health

THINK BEFORE YOU ACT

Learn how to relax to handle
stress
Have positive connections with
other people
Invest your time on activities that
are meaningful
Forgive others as well as yourself
when you make mistakes.
 By implementing the suggestions I provide in this
infographic, I can improve my sense of responsibility.
My physical, social, mental, spiritual, and emotional
wellness can all be improved because to this. I make a
list of significant things I can accomplish every day in
each dimension, which will be helpful in keeping me
focused on my goal.