Sheet1

Valori nutritive fructe / 100 g

Denumire Proteine Lipide Glucide Calorii Ca Fe
Ananas 0.54 g 0.12 g 13.1 g 50 13 mg 0.29 mg
Afine 0.4 g 0.13 g 12.2 g 46 8 mg 0.25 mg
Agrișe 0.88 g 0.58 g 10.18 g 44 25 mg 0.31 mg
Avocado 2g 14.66 g 8.53 g 160 12 mg 0.55 mg
Alune 25.8 g 49.2 g 16.1 g 567 92 mg 4.58 mg
Banane 1.09 g 0.33 g 22.84 g 89 5 mg 0.26 mg
Caise 1.4 g 0.39 g 11.12 g 48 13 mg 0.39 mg
Caju 18.22 g 43.85 g 30.19 g 553 37 mg 6.68 mg
Castane 1.63 g 1.25 g 44.17 g 196 19 mg 0.94 mg
Cătină 1.2 g 0.7 g 10.14 g 62.9 176 mg 13.7 mg
Căpșune 0.67 g 0.3 g 7.68 g 32 16 mg 0.41 mg
Cireșe dulci 1.06 g 0.2 g 16 g 63 13 mg 0.36 mg
Cireșe amare 1g 0.3 g 12.2 g 50 16 mg 0.32 mg
Coacăze roșii 1.4 g 0.2 g 13.8 g 56 33 mg 1 mg
Coacăze negre 1.4 g 0.41 g 15.38 g 63 55 mg 1.54 mg
Cocos 3.33 g 33.49 g 15.23 g 354 14 mg 2.43 mg
Lămâi 1.1 g 0.3 g 9.3 g 29 26 mg 0.6 mg
Lime 0.7 g 0.2 g 10.5 g 30 33 mg 0.6 mg
Lychee 0.83 g 0.44 g 16.53 g 66 5 mg 0.31 mg
Mango 0.82 g 0.38 g 14.98 g 60 11 mg 0.16 mg
Mandarine 0.81 g 0.31 g 13.3 g 53 37 mg 0.15 mg
Maceșe 1.6 g 0.34 g 38.22 g 162 169 mg 1.06 mg
Măsline 1.03 g 15.32 g 3.84 g 145 52 mg 0.49 mg
Mere 0.26 g 0.17 g 13.81 g 52 6 mg 0.12 mg
Migdale 21.22 g 49.42 g 21.67 g 546 264 mg 3.53 mg
Mure 1.39 g 0.5 g 9.61 g 43 29 mg 0.62 mg
Nuci 15.23 g 65.21 g 13.71 g 765 98 mg 2.91 mg
Nectarine 1.06 g 0.32 g 10.55 g 44 6 mg 0.28 mg
Papaya 0.47 g 0.26 g 10.82 g 43 20 mg 0.25 mg
Piersici 0.91 g 0.25 g 9.54 g 39 6 mg 0.25 mg
Portocale 0.94 g 0.12 g 11.75 g 47 40 mg 0.1 mg
Pere 0.38 g 0.12 g 15.46 g 58 9 mg 0.17 mg
Prune 0.7 g 0.28 g 11.42 g 46 6 mg 0.17 mg

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alori nutritive fructe / 100 g

Mg P Zn Se Vit. C Vit A* Vit. E
12 mg 8 mg 0.12 mg 0.1 mcg 47.8 mg 9 UI 0.02 mg
6 mg 13 mg 0.1 mg 0.1 mcg 13.3 mg 10 UI 1.2 mg
10 mg 27 mg 0.12 mg 0.6 mcg 27.7 mg 48 UI 0.37 mg
29 mg 52 mg 0.64 mg 0.4 mcg 10 mg 24 UI 2.07 mg
168 mg 376 mg 3.27 mg 7.2 mcg - - 8.33 mg
27 mg 22 mg 0.15 mg 1 mcg 8.7 mg 10 UI 0.1 mg
10 mg 23 mg 0.2 mg 0.1 mcg 10 mg 317 UI 0.89 mg
292 mg 593 mg 5.76 mg 20 mcg 0.5 mg - 0.9 mg
30 mg 38 mg 0.49 mg - 40.2 mg 4 UI -
22.5 mg 84.2 mg 1.4 mg 10 mcg 695 mg 72 UI 3.6 mg
13 mg 24 mg 0.14 mg 0.2 mcg 59 mg 2 UI 0.29 mg
11 mg 21 mg 0.07 mg - 7 mg 10 UI 0.07 mg
9 mg 15 mg 0.1 mg - 10 mg 213 UI 0.07 mg
13 mg 44 mg 0.23 mg 0.6 mcg 41 mg 7 UI 0.1 mg
24 mg 59 mg 0.27 mg - 181 mg 38 UI 1 mg
32 mg 113 mg 1.1 mg 10 mcg 3.3 mg - 0.24 mg
8 mg 16 mg 0.06 mg 0.4 mcg 53 mg 3 UI 0.15 mg
6 mg 18 mg 0.11 mg 0.4 mcg 29.1 mg 8 UI 0.22 mg
10 mg 31 mg 0.07 mg 0.6 mcg 71.5 mg - 0.07 mg
10 mg 14 mg 0.09 mg 0.6 mcg 36.4 mg 166 UI 0.9 mg
12 mg 20 mg 0.07 mg 0.1 mcg 26.7 mg 113 UI 0.2 mg
69 mg 61 mg 0.25 mg - 426 mg 733 UI 5.84 mg
11 mg 4 mg 0.04 mg 0.9 mcg - 65 UI 3.81 mg
5 mg 11 mg 0.04 mg - 4.6 mg 8 UI 0.18 mg
268 mg 484 mg 3.08 mg 2.5 mcg - - 26.2 mg
20 mg 22 mg 0.53 mg 0.6 mcg 21 mg 35 UI 1.17 mg
158 mg 346 mg 3.09 mg 4.9 mcg 1.3 mg 3 UI 0.7 mg
13 mg 26 mg 0.17 mg - 5.4 mg 55 UI 0.77 mg
21 mg 10 mg 0.08 mg 0.6 mcg 60.9 mg 158 UI 0.3 mg
9 mg 20 mg 0.17 mg 0.1 mcg 6.6 mg 54 UI 0.73 mg
10 mg 14 mg 0.07 mg 0.5 mcg 53.2 mg 37 UI 0.18 mg
7 mg 11 mg 0.1 mg 0.1 mcg 4.2 mg 3 UI 0.12 mg
7 mg 16 mg 0.1 mg - 9.5 mg 57 UI 0.26 mg

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