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Journal 5
Journal 5
Journal 5
Journal #5
What are some of the benefits of daily exercise?
Some benefits of exercising daily are weight loss, a good mood, better coordination, and more
vitality. If you play a sport, for example soccer, it can help you develop more skills such as
teamwork, speed, reaction, or resistance. If you do weightlift, it can help you define your body
and build more muscle.