DIET REPORT
EATING HABITS
INTRODUCTION
In this section you should state:
1-Define the period of time in which you
started your food log
2-Present an opinion about your eating
habits based on your food log
On the month of May from 7th to 20th, I have
registered my eating habits to create a
source of information to identify my eating
habits.
As a critical person, my conception of how
my nutritional habits are not good at all, the
reason behind this opinion is that even
knowing what is good or bad for the system
of my body I do not take the decision of
choose one of this, in other words the food
that I see in front of me, not caring about
how unhealthy it could be, is the same that I
am eating in the next moments.
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DESCRIPTION
Analyze the kind of food that you are eating
Is it prepared at home?
Is it from a restaurant?
Do you eat alone?
When you eat, are you really hungry?
Do you know what is emotional eating?
Most of the food that I ate on the last weeks
was fatty, meanwhile I enjoy few times the
sweet fruits like passionfruit, pineapple,
coconut or similar, I usually eat at the
university restaurants, and ate with my
family sushi but only in weekends because is
more expensive .
I know that many times I eat because I am
stressed and not really hungry I ate
combined lots of popcorn because I was
happy and went to see a movie with my
friends after that we ate pizza!!!
ANALYSIS
Mention the changes you can make

Looking at the first week, there are some interesting trends, like my obsession with the popcorns,
or other that with just this little period nobody will notice about it, that is the actual frequency
with that I lunch, some months ago I was avoiding that time to eat just because it coincidence with
the moment I could play chess.

Now with the sight on these moments when I ate junk food, there are less than few months ago,
situating on Thursday and Saturday is afternoon, if I can eliminate junk food I will increase the
good impact of exercise, even if now is very low. The other source of bad food comes from the

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snack time, which probably has not fruits or nuts, knowing me it has sweet things or with
chemicals that are close to be venom to my body.

CONCLUSION
Give an opinion about how you want to look, Strategies to reach your goal.

The responsibility of our lives is on our hands not in industries that just want to produce more
money at the expense of us.

I was pessimistic because I see my body in unhealthy conditions and I see that all the problem is
lack of discipline to follow my diet and the lack of sports practice.

Eating healthy can be easy ,we just to be smart enough.

My future depends on me. I will give a chance to my best version!

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