Protein

Waktu Menu Bahan Makanan Berat Energi LEMAK

Hewani Nabati
Pagi Sushi Singkong Ubi Kayu 150.0 184.5 0 2.7 1.05
Wortel 30.0 12.6 0 0.36 0.09
Timun 30.0 5.1 0 0.51 0.09
Daun Kelor 15.0 12.3 0 1.005 0.255
Ikan Gabus 50.0 37 12.6 0 0.85
Telur Ayam 100.0 162 12.8 0 11.5
Kelapa Parut 30.0 54 0 1.2 4.5
Sub Total 467.5 25.4 5.775 18.335
 HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles

41.85 45 73.5 1.05 90 0.135 33 46.5 315 0

2.79 11.7 11.1 0.24 3600 0.018 1.8 21 73.5 0
0.9 54.6 8.1 0.75 726 0.024 15 22.5 105 0
2.145 66 10.5 1.05 1695 0.0315 33 0 0 0
0 31 8.8 0.45 75 0.02 0 0 0 0
0.7 54 180 2.7 900 0.1 0 158 178 550
3 2.4 16.5 0.39 3 0.015 1.2 0 0 0
51.385 264.7 308.5 6.63 7089 0.3435 84 248 671.5 550
Serat AIR

5.25 102.75
1.5 26.46
1.05 28.23
0.9 11.25
0 34.7
0 74
0 21
8.7 298.39
 Protein
Waktu Menu Bahan Makanan Berat Energi LEMAK
Hewani Nabati
Pagi Sup Jagung Jagung Muda 160.0 206.4 0 6.56 2.08
Wortel 30.0 12.6 0 0.36 0.09
Daun Bawang 10.0 4.5 0 0.22 0.03
Ayam 60.0 181.2 10.92 0 15
Buncis 50.0 17.5 0 1.2 0.1
Seledri 5.0 1 0 0.05 0.005
Sub Total 423.2 10.92 8.39 17.305
HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles

48.48 8 172.8 1.76 187.2 0.288 14.4 0 0 0

2.79 11.7 11.1 0.24 3600 0.018 1.8 21 73.5 0
1.03 5.2 5 0.11 4 0.011 1.7 0.5 31.6 0
0 8.4 120 0.9 486 0.048 0 60 210 36
3.85 32.5 22 0.55 315 0.04 9.5 17.6 38.85 0
0.23 2.5 2 0.05 6.5 0.0015 0.55 4.8 16.3 0
56.38 68.3 332.9 3.61 4598.7 0.4065 27.95 103.9 370.25 36
Serat AIR

0 101.6
1.5 26.46
0.5 8.63
0 33.54
4.75 44.45
0.175 4.65
6.925 219.33
 Protein
Waktu Menu Bahan Makanan Berat Energi LEMAK HA
Hewani Nabati
Malam Mie Ubi Ubi Kayu 150.0 184.5 0 2.7 1.05 41.85

Tepung Mokaf 15.0 54.45 0 0.165 0.075 13.23

Sawi Pokcoy 50.0 11 0 1.15 0.15 2

Telur Ayam 50.0 81 6.4 0 5.75 0.35

Sub Total 330.95 6.4 4.015 7.025 57.43

 Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat

45 73.5 1.05 90 0.135 33 46.5 315 0 5.25

12.6 18.75 0.15 0 0.006 0 0 0 0 0

110 19 1.45 3230 0.045 51 5.87 183.7 0 1.955

27 90 1.35 450 0.05 0 79 89 275 0

194.6 201.25 4 3770 0.236 84 131.37 587.7 275 7.205

 AIR

102.75

1.365

46.1

37

187.215
 Protein
Waktu Menu Bahan Makanan Berat Energi LEMAK HA
Hewani Nabati

Malam Sup Ubi Ubi Jalar Putih 150.0 184.5 0 2.7 1.05 41.85

Tepung Tapioka 15.0 54.45 0 0.165 0.075 13.23

Daging Sapi 50.0 103.5 9 0 7 0

Kol kembang 50.0 12.5 0 1.2 0.1 2.45

Kentang 30.0 24.9 0 0.6 0.03 5.73

Kacang Tanah 20.0 90.4 0 5.06 8.56 4.22

Sub Total 470.25 9 9.725 16.815 67.48

Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles Serat

45 73.5 1.05 90 0.135 33 46.5 315 0 5.25

12.6 18.75 0.15 0 0.006 0 0 0 0 0

5.5 85 1.4 15 0.04 0 46.5 244.5 35 0

11 36 0.55 45 0.055 34.5 15 174.5 0 3.25

3.3 16.8 0.21 0 0.033 5.1 2.1 118.8 0 0.75

11.6 67 0.26 0 0.03 0.3 0 0 0 0

89 297.05 3.62 150 0.299 72.9 110.1 852.8 35 9.25

 AIR

102.75

1.365

33

45.85

23.34

0.4

206.705
 Protein
Waktu Menu Bahan Makanan Berat Energi LEMAK
Hewani Nabati

Siang Nasi Goreng Pisang Pisang Kepok 250.0 247.5 0 3 0.5

Ayam 40.0 120.8 7.28 0 10

Wortel 30.0 12.6 0 0.36 0.09

Sawi Pokcoy 50.0 11 0 1.15 0.15

Daun Bawang 10.0 4.5 0 0.22 0.03

Tomat 20.0 4 0 0.2 0.06

Sub Total 400.4 7.28 4.93 10.83
HA Ca Fosfor Fe Vit. A Vit. B1 Vit. C Natrium Kalium Coles

64.5 20 70 1.25 365 0.2 7.5 45 1085 0

0 5.6 80 0.6 324 0.032 0 40 140 24

2.79 11.7 11.1 0.24 3600 0.018 1.8 21 73.5 0

2 110 19 1.45 3230 0.045 51 5.87 183.7 0

1.03 5.2 5 0.11 4 0.011 1.7 0.5 31.6 0

0.84 1 5.4 0.1 300 0.012 8 0.8 47 0

71.16 153.5 190.5 3.75 7823 0.318 70 113.17 1560.8 24
Serat AIR

7.5 180

0 22.36
1.5 26.46

1.955 46.1

0.5 8.63

1.5 18.8
12.955 302.35