NUTRITION! SMOKING!

REVOLUTION!
INTERVIEW!
INDUSTRIAL

HEALTH CARE 1
GROUP 411 TEAM #1

ÁNGEL ZUBIETA A01193552

RICARDO GARCÍA A01194000
CRISTINA BARNEY A01193872
ALFONSO PORRAS A01193898

HEALTH CARE 2
In adolescence, nutrition is very important,
because nutrient requirements are increased to
ensure healthy growth and development. A
healthy diet must meet the changing nutritional
needs of a growing teenager. Adolescence is a
period of growth and development, so a healthy
and good nutrition is essential.
All adolescents need some of these foods to
protect your health:
• Fruits and vegetables: are full of vitamins and
minerals. Fruits and vegetables are also having
>iber, which helps you feel full.
• Whole grains: Whole grains contain a lot of
health bene>its, including possibly helping
prevent heart. At least half your grains should
be whole grains. This includes whole wheat,
oatmeal, and brown rice.
• Proteins: help your body heal, gives you energy,
and more. Such as meat, >ish, chicken, etc.
(Animals).
Teenagers need additional calories, protein,
calcium, and iron.
• Calories: Adolescents need additional calories
to provide energy for growth and activity. Boys
need between 2,500 and 2,800 calories a day,
and girls need approximately 2,200 calories
each day. Teens should choose a variety of
healthful foods such as proteins, low‐fat dairy,
HEALTH CARE <http://www.helpguide.org/life/
whole grains, fruits and vegetables.
• Proteins: Protein is important for growth
and maintenance of muscle. Adolescents
need between 45 and 60 grams of protein
each day.
• Calcium: Calcium is essential for
development of strong and dense bones
during adolescent growth.
• Iron: As adolescents gain muscle mass,
more iron is needed to help their new
muscles cells obtain oxygen for energy.
Sources:
• "Dietitians Association of Australia." Dietitians
Association of Australia Adolescent Nutrition
Comments. N.p., n.d. Web. 3 Mar. 2014. <http://
daa.asn.au/for‐the‐public/smart‐eating‐for‐
you/nutrition‐a‐z/adolescent‐nutrition/>.
• (Life Science & Health Science 164) Life Science
& Health Science. McGraw‐Hill Create. <vbk:
9781121925632#page(164)>.
• Maya W. Paul, Melinda Smith, M.A. and Jeanne
Segal Ph. D. "Easy Tips for Planning a Healthy
Diet & Sticking to It." Healthy Eating.
Helpguide.org, Feb. 2014. Web. 04 Mar. 2014.
3
healthy_eating_diet.htm>.
 “More than 10 times as many U.S.
citizens have died prematurely from
cigarette smoking than have died in
all the wars fought by the United
States during its history.”

Smoking causes many diseases, which can

harm you permanently or cause death, but
why does cigarette smoke causes such
damage?
Smoking Cigarette smoke irritates
the walls of the bronchial tree. After a long
period of time of smoking, the irritation
increases, what causes the body to
produces a lot of mucus with the intention
of trying to calm bronchial irritation
leading to bronchitis or emphysema.
Nicotine is one of the main chemicals
found in cigarettes. One of its effects is to
stop the movement of cilia and makes
them unable to drag the mucus out. This
causes the increase of mucus production.
Smoking cigarettes is the biggest
risk factor for lung cancer. Tobacco smoke
contains more than 60 different toxic
substances, which can lead to the
development of cancer. The 2 types of lung
cancer, which grow and spread differently,
are the small cell lung cancers and non‐
small cell lung cancers. The risk of lung
cancer increases with the number of
cigarettes smoked over time.
HEALTH CARE
Consequences from smoking
not just affect your respiratoty
system, but also your brain and heart,
and once you start smoking it’s
almost impossible to stop smoking.
Don’t risk your health for a relaxing
shot, it’s not worth it.
"Respiratory Reading 4." Respiratory Reading 4. N.p.,
•
n.d. Web. 04 Mar. 2014.
• "Smoking ‐ Effects on Your Body." Better Health
Channel. N.p., n.d. Web. 04 Mar. 2014. <http://
www.betterhealth.vic.gov.au/bhcv2/bhcarticles.nsf/
pages/Smoking_effects_on_your_body>.
• Mannix, Catherine Marie, RN, MSN, OCN; Bartholomay,
Marian Mahin, RN, MSN, AOCN; Doherty, Carol S, RN,
BSN, OCN; Lewis, Maryellen, RN, BSN, OCN; Bilodeau,
4
Mary‐Liz Connors, RN, MS, CCRN, ACNP‐BC. Clinical
Journal of Oncology Nursing16.3 (Jun 2012): 278‐85.
 Les organes du
corps humaine!
Trouvez les quatorze mots de la liste daus
la soupe de lettres.!

HEALTH CARE 5
Health during The Industrial
Revolution
Disease was a constant threat during the
Industrial Revolution. Changes in the way that
people lived and the conditions in which they
worked led to disease being able to spread
much more rapidly, and new forms of disease
emerged that were really deadly. But why?
These diseases were mainly water based.
Water was often the problem. Factories
would dump waste into streams and rivers.
The same streams and rivers were used to
supply homes with water for washing and
cooking. One of the main killers of the
industrial Revolution was Cholera. This deadly
disease was water based and spread through
>ilthy cities with ease, killing thousands. This
disease mainly spread through rivers and other
water sources such as water hoses and sinks.
This disease had many effects. Most of them,
deadly. some of them are: watery vomiting and
diarrhea attacks. This problems, if not treated
on time, would cause the person to dehydrate
and die.
constipation or diarrhea. Typhus is a disease
caused by bacteria. Some of the symptoms of
this disease are this ones: Back pain, chills,
delirium, high fever, low blood pressure,
between others. Typhus can be really harmful
if you don't treat it nicely. if you don't treat it
nicely from 10 to 60 percent of patients would
die. There is a really good vaccine to prevent it
but if you get it and you don't take care, there
is a really big possibility for you to die and
that is why at the industrial revolution it was
really harmful.
Diseases took a big role during the
industrial revolution because back then, they
did not had all those cures we have now so a
lot of people started dying because of these
harmful diseases, and mainly diseases were
common because they would spread easily
because of the factories.

Sources:
• Worldresourcesinstitutewri.org
World resources institute, Making big ideas
Another deadly disease during industrial
happened, February 23, 2014
Revolution is Typhoid. Typhoid fever is a
bacterial infection that can spread throughout • h t t p : / / m e d i w a y s . c o m / c a t e g o r y . a s p ?
the body, affecting many organs. Without subrelated=278&id=14
prompt treatment, it can cause serious medieval ways, medical specializarions, medical
complications and can be fatal. These are some dictionary, envieroment century XIX, 23 February.
symptoms: a high temperature that can reach
HEALTH CARE
39‐40°C (103‐104°F), stomach pain, headache, 6
 E - M A G A Z I N E

What is your ideal caloric

consumption?

If we get to see everything that our body

does for us its simply amazing. It’s even
more amazing when we eat, there’s such a
series of things where the food passes and
all the things that it makes. For example we QUESADILLAS
Cal. 293 (100g)
have our metabolism, which are chemical
reactions that take place in body cells.
Metabolism is the one that it is charge of
converting the fuel in the food we eat to
energy to power up everything we do.
There are proteins that are in charge of
helping better our metabolism. We also SANDWICH
have the Daily caloric needs, which this is
the total number of calories we take per
day, this is very important to control
because on base of this its what you are
going to be like in appearance. Finally, we
have the basal metabolic care in which is
ALMONDS
the minim amount of energy that uses to Cal. 7 c/u
keep or metabolism to keep working. Here
are some examples.
HEALTH CARE 7
 BMR & Caloric Needs
THE LOREM IPSUMS FALL 2016

Jessy Reyes Women: 655 + (4.35 x weight in

pounds) + (4.7 x height in inches) -
Height: 62.598425 in (4.7 x age in years).
Weight: 99.208018 lbs
BMR: 655 + (4.35 x 99.208018) + (4.7 x 62.598425) -
(4.7 x 16). = 655+431.55+294.173-75.2 = 1305.523
If you are lightly active: BMR x 1.375 = 1795.094
BMR: 1305.523
CALORIC NEEDS: 1795.09 kcal
My diet
Breakast: Protein with a fruit cal. 11
Snack: 8 almonds cal.56
Lunch: A sandwich and a granola bar cal. 453
Eating: a portion of protein with a salad cal. 400 Roby Vazquez
Snack: Brocoli with ranch cal.50
Height: 62.59843 in
Dinner: 3 quesadillas cal. 345
Weight: 132.277 lbs
BMR: 655+574+ 294.2106– 75.2= 1448.0106
If you are lightly active (easy exercise/sports 1-3
days/week):
1448.0106 x 1.375= 1991.014575
BMR: 1448
CALORIC NEEDS: 1991 kcal
My diet
Breakast: 2 Sunny-side up egg (100 kcal each) and 160gr of melon
(60 kcal) with greek yougurt 100gr(60 kcal) with 23 almonds (163
kcal) (483 kcal)
Snack: 1 medium apple (95 kcal)
Lunch: meat and some salad kcal. 495
Bere Nolazco Snack: one granola bar de kcal.200
Inches= 63.8 in Dinner: Half a cup of papaya(31 kcal) 1/4th avocado (60 kcal)
Pounds = 136.69 lbs with some turkey breast(100gr) (jam)(157 kcal) = (kcal 248)
BMR: 655+594.6015+299.86 -75.2 =
1474.2615
If you are lightly active (easy exercise/sports 1-3 days/week): BMR x
1.375 = 2027.109563
BMR= 1474.2615
CALORIC NEEDS: 2027.109563
My diet
Breakast: Almond Milk shake and fruit and vetetables juice kcal. 100
Snack: 8 almonds kcal.56 and one granola bar kcal.453
Lunch: Chiken with vegetables kcal.110
Snack: cookies 100 kcal.
Dinner: 2 quesadillas 293 kcal.

HEALTH CARE 8
 Cristy Barney
THE LOREM IPSUMS FALL 2016
Height: 1.67 m / 65.75 in
Weight: 63.2 kg / 139.33 lbs
BMR: 655 + (4.35 x 139.33) + (4.7 x 65.75) – (4.7 x 17) = 655 + 606.0855 + 309.025 – 79.9 = 1490.2105
Caloric Needs: 1490.2105 x 1.375 = 2049.03944 Calories
BMR: 1490.2105
CALORIC NEEDS: 2049.0344 cal
My Diet: to loose weight: 1,700 Calori es
Breakfast: 2 quesadillas made of corn tortilla (24 gr./52 kcal), cheese (20 gr./75 kcal), chicken (50 gr./98 kcal.) and tomato.
(20 gr./11 kcal.) A glass of skim milk (250 ml./ 90 kcal.) = 326 kcal.
Snack: 1 granola bar: (30 gr./114 kcal.) Jicama: (60 gr./49 kcal.) 2 pieces of turkey ham: (50 gr./46 kcal.) Potato chips: ( 30
gr./ 165 kcal.) = 374 kcal.
Lunch: Piece of chicken: (80 gr./156 kcal.) Rice: (90 gr./183 kcal.) brocoli: (50 gr./17.5 kcal.) Cheese: (20 gr./75 kcal.) = 432
kcal.
Snack: 1 Apple (139 gr./72 kcal.) 1 Granola bar (30 gr./114 kcal.) 1 turkey sausage (62.5 gr./97 kcal.) = 283 kcal.
Dinner: 2 tacos of meat (70 gr./187 kcal) with avocado (15 gr./24 kcal.), tomato (20 gr./11 kcal.) and corn tortillas (24
gr./52 kcal.) = 274 kcal.

As teenagers we are in plain growth so our nutrition is a very important

factor that affects the way you loos and gain weight, in this activity we
combine math and science to learn the amount of calories each of us
should ingest for a day, by knowing this it is easier to maintain your
weight. If you have bad nutrition habits it important for your health you
start changing that! Eat healthy and do exercise.

Sources:

• "Metabolism." KidsHealth - the Web's Most

Visited Site about Children's Health. Ed.
Steven Dowshen. The Nemours Foundation,
01 Feb. 2012. Web. 04 Mar. 2014.
<http://kidshealth.org/teen/your_body/body
_basics/metabolism.html>.

• "Body Mass Index." Wikipedia. Wikimedia

Foundation, 03 Mar. 2014. Web. 03 Mar. 2014.
<http://en.wikipedia.org/wiki/Body_mass_in
dex>.

• "Daily Calorie Intake." Daily Calorie Intake.

N.p., n.d. Web. 03 Mar. 2014.
<https://www.weightlossresources.co.uk/log
out/calorie_intake.htm>.

HEALTH CARE 9
 Entrevista a un
Especialista
Oscar Romero
1. ¿Qué fue lo que usted estudió?
Médico cirujano y partero con especialidad en
gastroenterología.
2. ¿Cuántos años le tomó esto?
Nueve años.
3. ¿Lo estudió por alguna razón en especial?
Mi vocación de servir a mi pasión por el
sistema digestivo.
4. ¿Ha tenido alguna experiencia diJícil
desempeñando lo que estudió?
Toda ocasión de ejercicio de mi área es una
experiencia retadora. A veces se requiere de
más de un especialista para diagnosticar
adecuadamente.
5. ¿En dónde fue que estudió su especialidad?
Medicina general en la UANL y mi
especialidad en la Universidad Navarra de
España. HEALTH CARE
6. ¿Usted cree que la nutrición afecta la
salud?
De>initivamente, nuestro organismo
requiere de nutrientes para funcionar de
manera correcta. Una mala nutrición puede
generar padecimientos en las personas en
ocasiones, ocasionando daños irreversibles.
Las vitaminas, minerales, proteínas son muy
necesarias para el correcto funcionamiento
de nuestro organismo. La falta de ellas
disminuye notablemente el funcionamiento
de nuestros órganos, por poner un ejemplo,
órganos como nuestros ojos requieren de
vitamina A para mantenerse sanos. El
complejo “B” para nuestro cerebro y así
podríamos enumerar para cada vitamina.
Una nutrición balanceada provee a cada
órgano de lo necesario para funcionar.
10
7. ¿Qué piensa usted sobre el consumo del
tabaco?
El consumo del tabaco tiende a generar
una
gran decadencia ya que contiene una
sustancia llamada nicotina que produce al
consumirla un grado de relajación que con el
consumo habitual llega a ser adictivo. El
cuerpo humano se va acostumbrando a
recibir niveles de nicotina cada vez mayores
para alcanzar el efecto de “confort” que
produce el fumar. Las personas expuestas al
consumo del tabaco son potenciales
candidatos a padecer de en>isema pulmonar,
en pocas palabras cáncer en los pulmones. Sus
vías respiratorias se van congestionando al
grado que todo el sistema colapsa y se
degenera ocasionando que se destruyan los
pulmones. El alto nivel adictivo del tabaco
hace que quien lo consume no pueda
prescindir de el por muchos años.
8. ¿Por qué se interesó en ser doctor?
La medicina es apasionante, somos
organismos vivos perfectos, todo de funcionar
en total coordinación para que podamos vivir.
La medicina es también una vocación pues
siempre está al servicio de los demás y se
puede contribuir signi>icativamente, en el
bienestar de toda persona. Por otro lado
también tiene un componente ético, se estudia
medicina comprometiéndose en todo
HEALTH CARE
momento buscar preservar la vida. Es sin
duda una gran alegría ver como los
pacientes evolucionan y sanan así como un
oportunidad siempre de ayudar. La
medicina implica también un alto grado de
estudio y preparación, todos los días hay
algo nuevo en este campo, algo que ayuda
siempre a tener una mejor calidad de vida,
esta evolución exige estar siempre
actualizándose y estudiando. Queremos ser
siempre vanguardistas.
9. ¿Por qué se decidió en especializarse en
gastroenterología?
Desde pequeño me apasionaba lo
maravilloso del cuerpo humano y fue
precisamente el comprender cómo se lleva
a cabo la asimilación de nutrientes en el
organismo, lo que me llevo a buscar esta
especialidad. Aquí podemos estudiar desde
lo que comemos y su efecto, así como todas
las áreas que contribuyen en el
procesamiento de los alimentos para
extraer sus nutrientes. En mi área
podemos revisar todo padecimiento
gastroduodenal es decir, esófago,
estómago, intestinos grueso y delgado,
hígado, páncreas y vesícula y a ayudar a
nuestros pacientes a que sus organismos
funcionen adecuadamente.
11
10. ¿Cuáles aspectos crees que son los más
importantes para llevar una vida sana?
Hay muchos elementos pero los más
importantes son:
• Tener una dieta balanceada.
• Hacer ejercicio.
• Descansar adecuadamente.
• Tomar agua durante el día, al menos 3 litros
diarios.
• Evitar excesos de cualquier tipo.
11. ¿Qué cree que sea lo más esencial para que
los adolescentes tengan buena nutrición?
Deben de tener una alimentación de acuerdo
con algunos aspectos como el peso y la edad.
También hacer ejercicio es vital para los
adolescente, ya que están en crecimiento.
12. ¿Cuál cree que sean las consecuencias más
graves en una mala alimentación?
Las consecuencias de una mala alimentación
puede llevar a trastornos alimenticios como la
bulimia, anorexia y/o obesidad. Tambien puede
llevar a la de>iciencia del funcionamiento de los
organos. Otra consequencia es que es más
propenso a que te den enfermedades ; te
conviertes en una persona fatigada y estresada
lo cual lleva a actitudes y pensamientos
negativos.
HEALTH CARE
13. ¿Usted cree que el ejercicio es
importante aunque se tenga una buena
alimentación?
Sí, ya que el ejercicio trae muchos
bene>icios. Ayuda a que tu cuerpo este
sano para poder tener un buen
rendimiento en todas las áreas
(escuela, tareas, trabajo), mantiene tu
mente activa y te ayuda a descansar.
14. ¿Aparte de la obesidad, la anorexia
y la bulimia, sabe de algunas
enfermedades causadas por una mala
alimentación?
Sí, a pesar de éstas, también las
enfermades piscosomáticas y/o
psicológicas son presentadas en el
cuerpo.
15. ¿Por qué cree que es importante
consultar a un nutriólogo?
Es importante visitar a un nutriólogo,
ya que son personas capacitadas para
ayudarte a tener una vida saludable.
También porque los nutriólogos cuidan
tu salud y te ayudan a mantener un
peso ideal.
12