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Ed Coan 10 Week Programme
Ed Coan 10 Week Programme
Ed Coan 10 Week Programme
74
Week 4
Weight Sets x Reps
144 2x5
Week 8
Weight Sets x Reps
171 2x3
Week 4
Weight Sets x Reps
99 2x8
Week 8
Weight Sets x Reps
124 2x3
Week 4
Weight Sets x Reps
84 2x8
Week 8
Weight Sets x Reps
105 2x3
Week 4
Weight Sets x Reps
71 2x8
Week 8
Weight Sets x Reps
89 2x3
Week 4
Weight Sets x Reps
56 2x8
Week 8
Weight Sets x Reps
0 2x3
ps
2 reps
Week 4
Weight Sets x Reps
158 1x8
Week 8
Weight Sets x Reps
181 1x3
Week 4
Weight Sets x Reps
59 2x8
Week 8
Weight Sets x Reps
74 2x3