Scribd Logo
Upload

Welcome to Scribd!

  • Breakfast

    Uploaded by

    anneliese
    2 views1 page
    This document outlines a weekly meal plan and shopping list focused on healthy and nutritious foods. Breakfast options include an egg white omelette with spinach and tomato, yogurt with berries, and smoothies. Lunches consist of salads and chicken lettuce wraps while dinners are stir fry, soups, and chicken with potatoes and vegetables. Snacks include fruits and vegetables like carrots and cucumbers as well as crackers, nuts, and dip. The accompanying shopping list details the ingredients needed to prepare the meals.

    Original Description:

    Copyright

    © © All Rights Reserved

    Available Formats

    DOCX, PDF, TXT or read online from Scribd

    Did you find this document useful?

    Is this content inappropriate?

    Report this Document
    This document outlines a weekly meal plan and shopping list focused on healthy and nutritious foods. Breakfast options include an egg white omelette with spinach and tomato, yogurt with berries, and smoothies. Lunches consist of salads and chicken lettuce wraps while dinners are stir fry, soups, and chicken with potatoes and vegetables. Snacks include fruits and vegetables like carrots and cucumbers as well as crackers, nuts, and dip. The accompanying shopping list details the ingredients needed to prepare the meals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    2 views1 page

    Breakfast

    Uploaded by

    anneliese
    This document outlines a weekly meal plan and shopping list focused on healthy and nutritious foods. Breakfast options include an egg white omelette with spinach and tomato, yogurt with berries, and smoothies. Lunches consist of salads and chicken lettuce wraps while dinners are stir fry, soups, and chicken with potatoes and vegetables. Snacks include fruits and vegetables like carrots and cucumbers as well as crackers, nuts, and dip. The accompanying shopping list details the ingredients needed to prepare the meals.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 1

    Breakfast Lunch Dinner Snacks

    Egg white omelette Salads Stir fry Carrots and


    w/ spinach, tomato cucumber
    Yoghurt and frozen Chicken and lettuce Soups Crackers and dip
    berries wraps
    Smoothies Chicken breast and Mixed nuts
    boiled potatoes with
    salad or steamed
    vegetables

    Shopping list:
    - Egg whites
    - Spinach
    - Cherry tomatoes
    - Low fat greek yoghurt
    - Frozen mixed berries
    - Lettuce
    - Chicken breast
    - Potatoes
    - Broccoli
    - Carrots
    - Cucumber
    - Mixed nuts

    You might also like