Unit 17 Nutrition AO1- 1a Task Task You are required to produce a poster explaining several factors.

Nutrition and energy demands: The concept of a balanced diet and recommended dietary intakes The energy value of food (kcal) Energy (kcal) requirements of athletes and sedentary individuals in relation to energy balance What to include 1. 2. 3. 4. 5. 6. a definition of nutrition What is a balanced diet Explanation of what calories are An explanation of BMR, BER and EER Your own calculations for each of the above An explanation of how much energy 1 gram of carbohydrates/fats and proteins provide 7. Your calculation showing how many calories of your daily energy expenditure should come from the three main energy sources 8. An explanation of why different sports have different demands in terms of fuel usage Date Set: 03/09/09 Date to be completed: 20/09/09 AO1 Describe the relationship between nutrition and the energy demands of the athlete PASS Candidates provide a basic description of the relationship between nutrition and the energy demands of the athlete. Their description demonstrates a limited understanding and is supported with few examples. MERIT Candidates provide a detailed description of the relationship between nutrition and the energy demands of the athlete. Their description demonstrates a sound understanding and is supported with a range of examples. DISTINCTION Candidates provide a comprehensive description of the relationship between nutrition and the energy demands of the athlete. Their description demonstrates a thorough understanding and is supported with a wide range of examples