The document outlines a 5-session training plan for the week of April 3-9. Session 1 includes exercises like snatch pulls, overhead squats, and shoulder presses. Session 2 focuses on exercises like push presses, squats, and snatch pulls. The remaining sessions are not detailed but will include additional weightlifting exercises. Progress is tracked by weight lifted, sets, repetitions, and rest periods.
The document outlines a 5-session training plan for the week of April 3-9. Session 1 includes exercises like snatch pulls, overhead squats, and shoulder presses. Session 2 focuses on exercises like push presses, squats, and snatch pulls. The remaining sessions are not detailed but will include additional weightlifting exercises. Progress is tracked by weight lifted, sets, repetitions, and rest periods.
The document outlines a 5-session training plan for the week of April 3-9. Session 1 includes exercises like snatch pulls, overhead squats, and shoulder presses. Session 2 focuses on exercises like push presses, squats, and snatch pulls. The remaining sessions are not detailed but will include additional weightlifting exercises. Progress is tracked by weight lifted, sets, repetitions, and rest periods.