"When disturbed by unhelpful thoughts and feelings, the opposite should be cultivated." - Yoga Sutras 2.

33

Too Closed Balanced Too Open

Physical
Subjective:
Feeling disconnected from
the physical body,
experiencing a lack of
energy or vitality, feeling
ungrounded or unstable.
Earth Star
Mental
Subjective:
Having a sense of
disconnection from the
physical world, feeling
mentally scattered or
spacey, experiencing a
lack of focus or presence.
Emotional
Subjective:
Feeling emotionally
ungrounded or unstable,
experiencing a lack of
emotional stability or
security, feeling
disconnected from one's
emotions.
Motivational
Subjective:
Lacking a sense of purpose
or direction in the physical
world, feeling unmotivated
to take action or engage
with the physical realm,
experiencing a
disconnection from worldly
Spiritual
Subjective:
Feeling spiritually
disconnected from the
Earth's energy and the
physical realm,
experiencing a lack of
connection to the Earth's
wisdom and grounding
Physical
Subjective:
Feeling grounded and
connected to the physical
body, experiencing a sense
of stability and vitality,
having a strong connection
with the Earth's energy.
Mental
Subjective:
Having a clear
understanding of one's
place in the physical world,
feeling mentally focused
and present, experiencing
a sense of practicality and
realism.
Emotional
Subjective:
Feeling emotionally stable
and secure, experiencing a
sense of emotional
grounding and support,
having a strong connection
to emotional anchors.
Motivational
Subjective:
Having a clear sense of
purpose and direction in
the physical realm, feeling
motivated to engage with
practical matters and
worldly pursuits,
experiencing a connection
Spiritual
Subjective:
Feeling spiritually grounded
and connected to the
Earth's energy,
experiencing a deep
connection with the wisdom
and guidance of the
physical realm, having a
Physical
Subjective:
Feeling overwhelmed or
overstimulated by physical
sensations, experiencing
difficulty in grounding or
finding stability, feeling
excessive energy in the
body.
Mental
Subjective:
Having an overactive mind,
feeling mentally scattered
or unfocused in the
physical realm,
experiencing difficulty in
practical decision-making.
Emotional
Subjective:
Feeling emotionally
overwhelmed or unstable in
the physical realm,
experiencing excessive
emotional sensitivity,
difficulty in grounding and
balancing emotions.
Motivational Spiritual
Subjective: Subjective:
Having scattered or Feeling spiritually
inconsistent motivations in ungrounded or
the physical realm, feeling disconnected from the
restless or constantly physical realm,
seeking new experiences, experiencing a lack of
experiencing a lack of connection to Earth's
stability or commitment in energy and wisdom, feeling

Objective:
Lack of physical energy
and stamina, difficulty in
grounding and connecting
with the Earth's energy,
feeling physically
disconnected.
Subjective:
Feeling physically
disconnected or
ungrounded, experiencing
a lack of stability or
balance, having difficulty
connecting with the Earth.
Foot
Objective:
Difficulty in staying focused
and present, feeling
mentally disconnected from
the environment,
challenges in practical
decision-making.
Subjective:
Feeling mentally scattered
or unfocused, having
difficulty making practical
decisions, experiencing a
lack of clarity in thoughts.
Objective:
Emotional volatility or
fluctuation, difficulty in
emotional stability and
balance, feeling
disconnected from
emotional anchors.
Subjective:
Feeling emotionally
unstable or ungrounded,
experiencing a lack of
emotional stability, having
difficulty in managing
emotional reactions.
pursuits. energy.
Objective: Objective:
Decreased motivation for Difficulty in accessing and
physical endeavors, lack of integrating Earth's energy
drive or ambition in into spiritual practices,
practical matters, feeling feeling spiritually
disconnected from the disconnected from the
material world. physical plane, challenges
in finding spiritual
grounding and alignment.
Subjective: Subjective:
Lacking a sense of purpose
Feeling spiritually
or direction in life, feeling
disconnected or
unmotivated or ungrounded, experiencing
unambitious, experiencinga lack of connection with
a lack of drive or passion.
higher spiritual realms,
having difficulty accessing
Objective:
Healthy physical energy
and stamina, ability to
ground oneself effectively,
feeling connected and
rooted in the physical
realm.
Subjective:
Feeling grounded and
connected with the Earth,
experiencing stability and
balance in physical
movements, having a
sense of embodiment.
to material endeavors. strong sense of spiritual worldly pursuits. scattered in spiritual
grounding. practices related to the
physical plane.
Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective:
Clarity of thought and Emotional stability and Strong motivation for Accessing and integrating Hyperactivity or Racing thoughts or Emotional volatility or Fluctuating motivations and Difficulty in accessing and
practical decision-making, balance, ability to regulate physical endeavors, drive Earth's energy into spiritual restlessness in the physical excessive mental activity hypersensitivity related to interests in practical integrating Earth's energy
ability to stay focused and and manage emotions and ambition in practical practices, feeling spiritually body, difficulty in grounding related to the physical the physical world, matters, restlessness and into spiritual practices,
present in practical effectively, feeling matters, feeling connected connected to the physical and stabilizing physical world, difficulty in staying challenges in emotional lack of commitment in feeling disconnected from
matters, feeling mentally emotionally connected to and engaged with the plane, aligning spiritual energy, feeling focused and present in grounding and stability, pursuing physical the spiritual wisdom of the
connected to the physical the physical world and material world. growth with practical overwhelmed by sensory practical matters, feeling overwhelmed by endeavors, difficulty in physical realm, challenges
environment. relationships. experiences and lessons. input. challenges in making emotional input. finding stable and long- in finding spiritual
grounded decisions. lasting pursuits. grounding and alignment
with practical experiences.
Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective:
Having mental clarity and Experiencing emotional Having a sense of purpose Feeling connected with Feeling overly grounded or Having excessive focus on Feeling emotionally Being overly attached to Feeling overly rooted in the
focus, feeling grounded in stability and resilience, and direction, feeling higher spiritual realms, stuck in the physical realm, practical matters, feeling weighed down or stagnant, material possessions or physical world,
practicality, experiencing afeeling emotionally motivated and driven, experiencing a sense of experiencing heaviness or rigid in thinking, experiencing difficulty in outcomes, feeling driven by experiencing a
sense of presence and connected and grounded, experiencing passion and spiritual grounding and sluggishness in movement, experiencing difficulty in processing or releasing external validation or disconnection from higher
mindfulness. having the ability to enthusiasm towards goals. embodiment, having having difficulty in embracing imagination or emotions, having a rewards, having a lack of spiritual realms, having
regulate emotions access to spiritual experiencing lightness. abstract concepts. resistance to emotional inner motivation. difficulty accessing spiritual

spiritual guidance. effectively. guidance. growth. insights or guidance.

Objective:
Frequent stumbling or
tripping, difficulty
maintaining balance,
feeling disconnected from
the sensation of the feet on
the ground.
Subjective:
Feeling lethargic,
experiencing a lack of
vitality, feeling physically
weak.
Root
Objective:
Lack of mental clarity and
focus, difficulty in practical
problem-solving,
challenges in staying
present and grounded in
the physical world.
Subjective:
Experiencing a lack of
focus and concentration,
feeling disconnected from
reality, having difficulty
making decisions.
Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective:
Emotional volatility or mood Decreased motivation and Difficulty in connecting with Steady and balanced Clear and focused thinking, Emotional stability and Strong motivation and Enhanced connection with Feeling excessively rooted Overemphasis on Emotional heaviness or Excessive materialistic Feeling disconnected from
swings, difficulty in initiative, lack of ambition spiritual practices or physical movements, practical decision-making balance, capacity to drive, clarity of personal spiritual practices and or attached to the ground, practicality, resistance to stagnation, difficulty in motivations, seeking spiritual practices or
emotional regulation, or enthusiasm towards experiences, feeling feeling connected to the abilities, ability to stay navigate and express aspirations and goals, experiences, feeling decreased physical imaginative or abstract processing or expressing external validation or experiences, challenges in
feeling emotionally goals, feeling disconnected disconnected from spiritual sensations of the feet on present and grounded in emotions in a healthy sustained passion and grounded in spiritual mobility or flexibility, thinking, challenges in emotions, challenges in rewards as the primary accessing higher spiritual
disconnected or numb. from personal aspirations. energies, challenges in the ground, a sense of the physical world. manner, fostering nurturing commitment towards energies, alignment with challenges in experiencing exploring non-linear or emotional growth and driving force, limited realms, difficulty in
finding a sense of spiritual physical stability. and stable emotional endeavors. one's spiritual path and a sense of lightness. unconventional thoughts. expansion. intrinsic motivation. receiving spiritual insights
purpose or alignment. connections. purpose. or guidance.
Subjective: Subjective: Subjective: Feeling Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective:
Feeling fearful and Feeling unmotivated and spiritually disconnected or Feeling physically strong Feeling mentally focused Feeling emotionally stable Having a clear sense of Feeling connected to one's Feeling restless or Having scattered or racing Experiencing emotional Feeling driven by survival Feeling spiritually
anxious, experiencing a uninspired, lacking a sense blocked, experiencing a and grounded, and present, experiencing and secure, experiencing a purpose and determination, inner self and higher hyperactive, experiencing thoughts, feeling mentally instability or volatility, instincts or external needs, ungrounded or
lack of emotional stability, of purpose, experiencing a lack of grounding and experiencing a sense of clarity and groundedness in sense of emotional feeling motivated and spiritual realms, excessive physical energy overwhelmed or anxious, feeling overwhelmed by experiencing a constant disconnected, having
feeling disconnected from lack of drive or ambition. stability, feeling vitality and stability, having thoughts, having a sense of grounding and balance, driven, experiencing a experiencing a sense of or sensations, having experiencing difficulty in emotions, having a sense need for security or difficulty in finding a sense
one's emotions. disconnected from one's a healthy immune system. security and stability. having resilience in strong willpower. grounding and alignment difficulty in grounding or focusing or concentrating. of insecurity or fear. material possessions, of purpose or meaning,
inner self. managing stress. with divine energy, having finding stability. having difficulty in finding experiencing a lack of

a deep sense of purpose intrinsic motivation. connection to higher

and meaning. realms.
Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective:
Low energy levels, Poor memory and cognitive Increased levels of stress Decreased productivity and Reduced sense of meaning Balanced energy levels, Mental clarity and focus, Emotional stability and Heightened motivation and Strong connection to Restlessness or Racing thoughts or mental Emotional turbulence or Seeking external validation Difficulty in connecting with
frequent fatigue, decreased function, decreased mental and anxiety, heightened initiative, lack of and purpose in life, feeling good physical health and ability to make decisions balance, ability to manage drive, clarity in goals and spiritual practices or rituals, hyperactivity, difficulty in overactivity, increased mood swings, heightened or security, materialistic spiritual practices or rituals,
physical stamina. clarity, difficulty in problem- sensitivity to emotional enthusiasm towards tasks disconnected from the vitality, strong immune with confidence, increased and regulate emotions aspirations, increased ability to connect with finding physical grounding anxiety or restlessness, emotional reactivity, tendencies, lack of intrinsic feeling disconnected from
solving. triggers, difficulty in and goals, decreased world around, difficulty in function. feelings of security and effectively, increased willpower and higher spiritual realms. or stability, excessive difficulty in maintaining increased feelings of motivation or inner drive. higher spiritual realms, lack
managing and expressing commitment and follow- connecting with higher stability. resilience in coping with perseverance. energy fluctuations. focus or concentration. insecurity or fear. of clarity in purpose or
emotions. through. spiritual realms. stress. spiritual alignment.
Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective:
Experiencing a lack of Feeling mentally rigid or Feeling emotionally closed Lacking motivation or drive, Feeling spiritually Feeling physically vibrant Experiencing mental Embracing a wide range of Having a clear sense of Feeling connected to the Feeling overwhelmed by Having racing or intrusive Experiencing emotional Feeling driven by external Feeling spiritually
vitality or energy, feeling blocked, experiencing a off or numb, experiencing a feeling uninspired or disconnected or blocked, and energized, flexibility and adaptability, emotions, feeling motivation and passion, sensual and energetic physical sensations or thoughts, feeling mentally volatility or instability, validation or approval, ungrounded or scattered,
physically stagnant or lack of creativity or lack of passion or joy, uninterested in activities, experiencing a lack of experiencing a healthy feeling creatively inspired emotionally balanced and feeling driven and engaged aspects of life, urges, experiencing scattered or unfocused, feeling emotionally having a constant need for experiencing challenges in
stuck, having low sexual inspiration, having difficulty having difficulty forming experiencing a lack of sensuality or connection to sexual drive and and expressive, embracing connected, experiencing in activities, experiencing a experiencing a spiritual addictive behaviors or experiencing a lack of overwhelmed or stimulation or excitement, connecting with deeper
drive or satisfaction. embracing change. intimate connections. passion or enthusiasm. pleasure, having limited satisfaction, having a change with ease. healthy and fulfilling zest for life. depth and emotional patterns, having difficulty boundaries or discernment. excessively reactive, experiencing a lack of inner emotional and energetic
access to emotional depth. sense of flow and ease in relationships. richness, embracing managing sexual energy. having challenges in motivation. realms, having difficulty
the body. pleasure and joy. emotional regulation. finding a sense of meaning
Sacral

Objective:
Decreased physical
stamina, low libido,
reproductive system
imbalances or issues.
Subjective:
Experiencing low energy
levels or chronic fatigue,
feeling physically weak or
lethargic, having digestive
issues or poor metabolism.
Solar
Objective:
Decreased creative
expression, difficulty in
generating new ideas,
resistance to change or
adapting to new situations.
Subjective:
Feeling mentally
disempowered or lacking
confidence, experiencing
self-doubt or low self-
esteem, having difficulty
asserting oneself.
Objective:
Emotional detachment,
limited range of emotional
expression, challenges in
forming and maintaining
intimate relationships.
Subjective:
Experiencing a lack of
emotional resilience or
stability, feeling easily
overwhelmed by emotions,
having a fear of rejection or
criticism.
Objective: Objective:
Decreased motivation and Difficulty connecting with
drive, lack of passion in spiritual aspects of
pursuing goals, diminished sexuality, feeling
excitement or engagement disconnected from sensual
in activities. experiences, limited
exploration of emotional
and energetic realms.
Subjective: Subjective:
Feeling a lack of motivation Feeling spiritually
or drive, experiencing a disconnected or lacking a
sense of disconnection sense of purpose,
from personal goals or experiencing a lack of
aspirations, having difficulty personal power or inner
taking action. strength, having difficulty
Objective:
Healthy reproductive
system function, balanced
sexual energy, increased
physical vitality and well-
being.
Subjective:
Feeling energized and
vital, having a healthy
metabolism and digestion,
experiencing a sense of
physical strength and well-
being.
Objective:
Enhanced creative thinking
and problem-solving,
openness to new ideas and
perspectives, adaptability
to change.
Subjective:
Feeling self-confident and
empowered, having a
positive self-image and
self-worth, embracing one's
personal power.
Objective:
Emotional stability and
resilience, ability to express
and manage emotions
effectively, nurturing and
fulfilling intimate
connections.
Subjective:
Experiencing emotional
balance and stability,
feeling in control of
emotions, having healthy
self-esteem and self-
acceptance.
Objective:
Heightened motivation and
drive, enthusiasm and
excitement towards goals,
sustained engagement and
productivity.
Subjective:
Feeling motivated and
driven, having clear goals
and aspirations,
experiencing a sense of
personal empowerment
and ambition.
Objective:
Enhanced connection with
spiritual aspects of
sexuality and sensuality,
deep exploration of
emotional and energetic
realms, alignment with the
flow of life force energy.
Subjective:
Feeling connected to
personal power and inner
strength, experiencing
alignment with higher
purpose, having intuitive
insights and guidance.
Objective:
Hyperactive or excessive
sexual drive, addictive
behaviors or
dependencies, challenges
in managing and balancing
physical desires.
Subjective:
Feeling restless or
hyperactive, experiencing
difficulty in relaxing or
resting, having an
excessive appetite or poor
eating habits.
Objective:
Overactive mind, difficulty
in concentration and focus,
challenges in maintaining
healthy boundaries in
thoughts and actions.
Subjective:
Having an overpowering
ego or sense of superiority,
feeling overly competitive
or driven by external
validation, having difficulty
considering others'
Objective:
Emotional turbulence or
mood swings, heightened
emotional sensitivity,
difficulty in managing and
balancing emotions.
Subjective:
Experiencing emotional
volatility or aggression,
feeling easily angered or
frustrated, having a need
for constant validation or
attention.
or purpose.
Objective: Objective:
Seeking constant external Difficulty accessing spiritual
validation, engaging in thrill guidance or intuition,
feeling disconnected from
emotional and energetic
aspects of spirituality,
challenges in finding a
balanced sense of purpose
and meaning.
Subjective: Subjective:
Feeling driven by a need Feeling spiritually
for power or control, being disconnected or lacking
excessively focused on humility, being driven by
achievement or status, ego rather than higher
having difficulty finding guidance, having difficulty
contentment or satisfaction. in surrendering or trusting

accessing intuition. perspectives. the divine.

Objective:
Decreased physical vitality,
digestive disorders or
imbalances, reduced
overall stamina and
endurance.
Subjective:
Feeling physically
constricted or tense in the
chest area, experiencing
shallow breathing, having
poor circulation or
cardiovascular issues.
Heart
Objective:
Lack of self-confidence and
assertiveness, negative
self-talk and self-limiting
beliefs, challenges in
making decisions or taking
initiative.
Subjective:
Having difficulty trusting
others or forming deep
connections, feeling
emotionally guarded or
closed off, experiencing a
lack of empathy.
Objective:
Emotional instability or
mood swings, heightened
sensitivity to criticism, fear
of rejection or failure,
difficulty in managing and
regulating emotions.
Subjective:
Feeling emotionally
disconnected or detached,
experiencing a lack of love
or compassion for oneself
and others, having difficulty
expressing or receiving
Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective:
Lack of motivation and Feeling disconnected from Balanced energy levels, Self-assured and confident Emotional resilience and Strong motivation and Enhanced connection to Restlessness or Dominating or controlling Emotional outbursts or Power-driven or status- Disconnect from spiritual
drive, a sense of apathy or spiritual guidance, healthy digestive system demeanor, positive self-talk stability, balanced drive, clarity in setting and personal power, alignment hyperactivity, difficulty in behavior, excessive aggression, difficulty in oriented behavior, values, ego-driven
disinterest in pursuing challenges in finding and function, overall physical and beliefs, assertiveness emotional responses, pursuing goals, sustained with purpose and life path, relaxation and rest, competitiveness, lack of managing anger or excessive ambition or behavior or motivations,
goals, difficulty in initiating aligning with one's strength and resilience. in expressing needs and healthy self-esteem and focus and determination, heightened intuition and imbalanced appetite or empathy or consideration frustration, seeking competitiveness, challenges in surrendering
and following through with purpose, difficulty desires. self-acceptance, nurturing achievement-oriented connection to spiritual eating disorders. for others' viewpoints. constant validation or challenges in finding to higher guidance and
plans or projects. accessing and trusting and supportive mindset. guidance. attention from others. fulfillment and contentment. trusting the divine flow.
intuitive insights. relationships.
Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective:
Lacking motivation to form
Feeling disconnected from Feeling physically Having a balanced Feeling emotionally open Feeling motivated to form Feeling connected to Feeling overwhelmed by Being overly invested in Experiencing emotional Feeling motivated by a Feeling overwhelmed by
meaningful connections or
universal love and balanced and at ease, perspective on and receptive, experiencing meaningful connections universal love and others' emotions or others' relationships or fusion or codependency in need for external validation the collective emotions or
relationships, feeling interconnectedness, experiencing a sense of relationships and love and compassion for and relationships, having a interconnectedness, energies, experiencing emotional well-being, relationships, feeling or approval, having a fear energies, having difficulty
indifferent or apathetic
experiencing a lack of openness and relaxation in connections, feeling oneself and others, having genuine concern for others' experiencing spiritual heart palpitations or feeling emotionally overwhelmed by intense of rejection or discerning one's own
towards others' needs, spiritual compassion or the chest area, having a emotionally connected and healthy boundaries in well-being, experiencing a compassion and irregular heartbeat, having drained or overwhelmed, emotions, having difficulty abandonment, spiritual path or truth,
experiencing a lack of forgiveness, having healthy cardiovascular empathetic towards others, relationships. sense of purpose and forgiveness, having access difficulty maintaining having difficulty maintaining individuality experiencing difficulties in experiencing challenges in

Objective:
Restricted breathing,
tightness in the chest,
cardiovascular imbalances
or conditions.
Subjective:
Feeling a lack of energy or
vitality in the hands,
experiencing coldness or
numbness in the hands,
having difficulty sensing or
perceiving subtle energies.
Hand
Objective:
Skepticism or mistrust
towards others, difficulty in
forming meaningful
relationships, lack of
empathy or compassion.
Subjective:
Feeling disconnected from
intuitive or healing abilities,
experiencing a lack of
clarity or focus in energy
work, having difficulty
channeling or directing
energy through the hands.
love. purpose or fulfillment.difficulty accessing heart- system. experiencing a harmonious fulfillment in relationships. to heart-centered wisdom. personal boundaries. discerning one's own within relationships. setting and maintaining maintaining energetic
centered wisdom. flow of emotions. emotions from others'. personal boundaries. boundaries.
Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective:
Emotional withdrawal or Decreased motivation for Lack of connection to the Healthy heart rate and Balanced and Emotional openness and Motivation to engage in Deep connection to Sensitivity to others' Over-involvement in others' Emotional enmeshment or Seeking external validation Absorption of collective
suppression, challenges in social interactions, universal love energy, blood pressure, relaxed compassionate approach receptivity, capacity for social interactions and universal love energy, emotions, increased heart affairs, emotional codependency, intense in relationships, fear of energies, challenges in
expressing emotions, indifference towards others' challenges in forgiving and chest and shoulders, to relationships, empathetic love and compassion, relationships, genuine capacity for spiritual rate or palpitations, exhaustion, challenges in emotional fluctuations, rejection or abandonment, discerning personal
limited capacity for love emotions or well-being, showing compassion, overall physical well-being. understanding of others, ability to establish and concern for others' compassion and challenges in establishing distinguishing personal challenges in maintaining a challenges in asserting spiritual path or truth,
and compassion. lack of passion or drive in difficulty accessing heart- emotional harmony and maintain healthy emotional emotions and needs, sense forgiveness, access to and maintaining healthy emotions from external sense of self within personal boundaries. difficulties in establishing
relationships or social based spiritual insights. stability. boundaries. of purpose and fulfillment in heart-centered spiritual boundaries. influences. relationships. and maintaining energetic
activities. connections. insights. boundaries.
Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective:
Feeling emotionally Feeling a lack of motivation
Feeling disconnected from Feeling a sense of energy Having clarity and focus in Feeling emotionally Feeling motivated and Feeling a strong energetic Feeling overwhelmed or Having scattered or chaotic Feeling emotionally Feeling driven by the need Feeling overwhelmed or
blocked or disconnected or enthusiasm for healing
the energetic flow and flow and warmth in the energy work or healing connected and receptive enthusiastic about healing connection and flow overstimulated in the energy in energy work or overwhelmed or flooded for energetic validation or ungrounded in energetic
from emotions, having or energy work, connection with others, hands, experiencing practices, feeling confident through touch, having the and energy work, having a through the hands, hands, experiencing healing practices, feeling during healing interactions, recognition, experiencing realms, experiencing
difficulty expressing or experiencing a disinterest
experiencing challenges in sensitivity and and connected to intuitive ability to provide nurturing desire to use hands for experiencing a sense of excessive heat or energy mentally overwhelmed or having difficulty maintaining an excessive desire to use challenges in discerning or
receiving touch and in using hands for creative
energetic exchange or responsiveness in the abilities, experiencing a and healing touch, creative or healing interconnectedness with sensations, having difficultyscattered during energy emotional boundaries hands for healing or navigating energetic
physical affection, or healing purposes, sharing healing energy hands, having a natural natural flow of energy experiencing empathy and purposes, experiencing a others through energetic controlling or grounding exchanges, experiencing through touch, energetic practices, having boundaries, having
experiencing a lack of having a limited desire to
through the hands, having ability to sense subtle through the hands. sensitivity in healing natural inclination towards exchange, having a energy in the hands. difficulty in focusing or experiencing challenges in difficulty discerning healthy difficulty in maintaining
empathy or sensitivity. engage in tactile activities.
a limited sense of energetic energies. interactions. tactile activities. deepened awareness of directing energy through discerning and managing energetic boundaries in energetic balance and

Objective:
Reduced sensitivity or
responsiveness in the
hands, poor circulation or
blood flow to the hands,
challenges in fine motor
skills or dexterity.
Subjective:
Feeling a lump or tightness
in the throat, experiencing
difficulty swallowing or
speaking, having a weak or
soft voice.
Throat
Objective:
Difficulty in focusing energy Limited emotional
through the hands,
challenges in harnessing
intuitive or healing abilities, challenges in connecting
reduced effectiveness in
energy-based practices.
Subjective:
Feeling a lack of
confidence in expressing
thoughts or ideas, having
difficulty finding the right
words, experiencing mental
blocks in communication.
connection with the world. the energetic world. the hands. energetic boundaries. healing interactions. stability.
Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective:
Reduced motivation or Difficulty in sensing or Enhanced sensitivity and Clear and focused energy Expressing emotional Motivation and enthusiasm Heightened sense of Overwhelming energy Chaotic or scattered Emotional overwhelm or Seeking constant energetic Overwhelm or
expression through touch drive to engage in healing channeling energy through responsiveness in the work or healing practices, connection and receptivity for healing practices using energetic connection and sensations in the hands, energy in energy work or flood during healing validation or recognition, ungroundedness in
or physical contact, practices using hands, lack the hands, challenges in hands, warm and effective use of intuitive through touch, providing hands, utilizing hands for flow through the hands, excessive heat or tingling, healing practices, mental interactions, challenges in excessive use of hands for energetic realms,
of enthusiasm for creative energetic exchange or energized sensations in the abilities in energy-based nurturing and healing creative or healing effective energetic challenges in controlling or overwhelm or scattered maintaining emotional healing or energetic challenges in discerning or
with others on an emotional or tactile activities, healing touch, reduced hands, heightened work, skillful channeling touch, demonstrating purposes, engaging in exchange and healing grounding energy through focus during energy boundaries through touch, practices, challenges in navigating energetic
level through touch, decreased interest in using ability to connect dexterity and fine motor and directing of energy empathy and sensitivity in tactile activities with touch, expanded the hands. exchanges, challenges in difficulty in discerning and maintaining healthy boundaries, difficulties in
reduced capacity for hands for nurturing or energetically with others. skills. through the hands. healing interactions. interest and enjoyment. awareness of the energetic maintaining focus and managing energetic energetic boundaries in maintaining energetic
empathic healing touch. supportive purposes. world and its direction of energy through boundaries. healing interactions. balance and stability.
interconnectedness the hands.
Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective:
Feeling inhibited or Feeling unmotivated to Feeling disconnected from Feeling a sense of ease Feeling mentally clear and Feeling emotionally Feeling inspired and Feeling connected to one's Experiencing excessive Having a restless or Experiencing emotional Being driven by the need Feeling spiritually
suppressed in expressing express oneself or share one's authentic voice or and comfort in the throat focused in expressing expressive and authentic, motivated to share ideas authentic voice and inner talking or speaking without overactive mind, oversharing or for attention or validation inungrounded or lacking
emotions, having a fear of ideas, lacking inspiration in inner truth, having difficulty area, experiencing clear thoughts and ideas, experiencing healthy and express oneself, truth, experiencing spiritual purpose, having a experiencing difficulty in overexpression, feeling communication, having a discernment in
judgment or criticism, creative or verbal pursuits, expressing spiritual insights and effortless experiencing effective assertiveness and having enthusiasm in insights and wisdom in tendency to dominate filtering or controlling overwhelmed by emotional desire to impress or gain communication,
experiencing difficulty in experiencing a fear of or experiences, communication, having a communication skills, boundaries in creative or verbal pursuits, communication, having a conversations, feeling thoughts, feeling intensity, having difficulty in approval, feeling a constant experiencing a tendency to
speaking up for oneself. rejection or failure. experiencing a lack of resonant and expressive having ease in finding the communication, having experiencing a sense of sense of spiritual alignment physically strained from overwhelmed by mental discerning appropriate need to express oneself. spiritualize or intellectualize
spiritual alignment in voice. right words. ease in expressing purpose in communication. in self-expression. excessive vocalization. chatter. emotional expression. conversations, having
communication. emotions. challenges in integrating

spiritual insights into

Objective:
Voice hoarseness or
weakness, frequent throat
infections or issues,
difficulty projecting one's
voice effectively.
Subjective:
Experiencing a lack of
clarity or vision, feeling
disconnected from intuition
or inner wisdom, having
difficulty accessing higher
states of consciousness.
Third Eye
Objective:
Difficulty articulating
thoughts, challenges in
verbal expression, limited
verbal fluency or clarity.
Subjective:
Feeling mentally foggy or
confused, experiencing a
lack of insight or clarity,
having difficulty making
decisions or trusting one's
intuition.
Objective:
Suppressed emotional
expression, limited
emotional vulnerability,
challenges in assertiveness
and self-expression.
Subjective:
Feeling emotionally
disconnected or detached,
experiencing a lack of inner
guidance or intuition in
emotional matters, having
difficulty understanding and
processing emotions.
Objective:
Decreased motivation to
communicate or share
ideas, limited enthusiasm
in creative or expressive
endeavors, hesitancy in
taking risks or sharing
opinions.
Subjective:
Lacking inspiration or
purpose, feeling
disconnected from one's
true passions or calling,
experiencing a lack of
motivation to explore
spiritual or personal
Objective:
Challenges in
communicating spiritual
experiences or insights,
feeling disconnected from
personal truth in verbal
expression, limited
integration of spirituality in
communication.
Subjective:
Feeling spiritually
disconnected or blocked,
experiencing a lack of
connection to higher
realms or spiritual
guidance, having difficulty
accessing expanded states
Objective:
Clear and strong voice,
effective communication
skills, healthy throat and
vocal cords.
Subjective:
Having a clear and focused
mind, experiencing
enhanced intuition and
inner knowing, feeling
connected to subtle
energies and higher states
of consciousness.
Objective:
Clarity and coherence in
verbal expression, effective
articulation of thoughts and
ideas, ability to convey
messages with precision.
Subjective:
Experiencing mental clarity
and insight, feeling
connected to intuition and
inner wisdom, having a
strong sense of
discernment and trust in
one's decision-making.
Objective:
Balanced emotional
expression, ability to
communicate emotions
effectively, assertiveness in
self-expression while
respecting boundaries.
Subjective:
Feeling emotionally attuned
and connected,
experiencing a deep
understanding and
acceptance of emotions,
having the ability to access
intuitive guidance in
Objective:
Motivation and passion in
verbal expression, creative
inspiration in
communication, alignment
of communication with
personal goals and
purpose.
Subjective:
Feeling inspired and driven
by a higher sense of
purpose, experiencing a
strong connection to
personal passions and
spiritual growth, having a
sense of alignment and
Objective:
Effective communication of
spiritual experiences and
insights, integration of
spirituality in verbal
expression, alignment of
communication with higher
spiritual values.
Subjective:
Feeling spiritually
connected and aligned,
experiencing expanded
states of consciousness
and intuitive insights,
having a deep connection
to higher realms and
Objective:
Excessive talking or
verbosity, difficulties in
listening or allowing others
to speak, strained vocal
cords or throat muscles.
Subjective:
Feeling overwhelmed by
psychic or intuitive
experiences, experiencing
sensory overload or
hypersensitivity, having
difficulty distinguishing
between physical and
Objective:
Racing thoughts or
overthinking, difficulty in
concentration or focused
communication, challenges
in organizing thoughts for
effective expression.
Subjective:
Having an overactive mind,
experiencing constant
mental chatter or racing
thoughts, feeling
overwhelmed by intuitive
information or psychic
impressions.
Objective:
Overly intense emotional
expression, difficulties in
emotional regulation or
boundaries, challenges in
discerning appropriate
emotional sharing.
Subjective:
Experiencing emotional
overwhelm or
hypersensitivity, feeling
overly reactive to emotional
stimuli or energy, having
difficulty maintaining
emotional balance and
practical communication.
Objective: Objective:
Seeking attention or Overemphasis on spiritual
validation through or metaphysical topics in
excessive communication, communication, difficulty in
relying on external grounding spiritual insights
approval for motivation, into practical expression,
difficulty in self-editing or challenges in connecting
restraining communication. spirituality with everyday
conversation.
Subjective: Subjective:
Feeling pulled in different Feeling overwhelmed or
directions or overwhelmed ungrounded in spiritual
by spiritual pursuits, experiences, experiencing
experiencing difficulty in difficulty in discerning
grounding spiritual between authentic spiritual
experiences into practical guidance and illusion,
action, having an having challenges in

Objective:
Poor dream recall, difficulty
in visualizing or imagining,
challenges in perceiving
subtle energies or intuitive
information.
Subjective:
Feeling disconnected from
the body and physical
reality, experiencing a lack
of vitality or energy, having
a sense of heaviness or
lethargy.
Crown
Objective:
Lack of mental clarity or
focus, difficulty in
accessing intuitive wisdom,
challenges in discernment
and decision-making.
Subjective:
Experiencing narrow-
mindedness or rigid beliefs,
feeling intellectually
stagnant or closed off to
new ideas, having difficulty
grasping abstract concepts.
Objective:
Emotional detachment or
suppression, challenges in
understanding and
managing emotions, limited
access to intuitive guidance
in emotional experiences.
Subjective:
Feeling emotionally
disconnected or numb,
experiencing a lack of joy
or enthusiasm, having
difficulty experiencing a
sense of spiritual
growth.
Objective:
Decreased motivation or
drive, lack of inspiration or
direction, challenges in
finding and pursuing
meaningful goals or
aspirations.
Subjective:
Lacking a sense of purpose
or meaning, feeling
spiritually unfulfilled, having
a lack of motivation to
explore deeper truths or
higher states of
of consciousness.
Objective:
Difficulty in connecting with
higher spiritual realms,
feeling disconnected from
spiritual guidance or
intuition, challenges in
accessing and integrating
spiritual insights.
Subjective:
Feeling spiritually
disconnected or blocked,
experiencing a lack of
spiritual guidance or
connection to higher
realms, having difficulty
Objective:
Enhanced dream recall
and vividness, heightened
visualization abilities,
increased perception of
subtle energies and
intuitive information.
Subjective:
Feeling a sense of vitality
and connection to the
physical body,
experiencing a harmonious
balance between physical
and spiritual aspects of life.
Objective:
Clear and focused thinking,
enhanced access to
intuitive wisdom, strong
discernment and decision-
making abilities.
Subjective:
Experiencing clarity of
thought and expanded
awareness, feeling open to
new ideas and
perspectives, having a
deep sense of
emotional matters.
Objective:
Emotional attunement and
balance, enhanced
emotional intelligence and
awareness, ability to
integrate intuition into
emotional experiences.
Subjective:
Feeling a sense of inner
peace and harmony,
experiencing deep joy and
contentment, having a
profound connection to the
spiritual aspects of
fulfillment. spiritual guidance. intuitive sensations. stability. ungrounded sense of maintaining a balanced
purpose or motivation. perspective in spiritual
matters.
Objective: Objective: Objective: Objective: Objective: Objective: Objective:
Heightened motivation and Enhanced spiritual Heightened sensitivity to Overactive or racing Emotional volatility or Difficulty in integrating Overwhelm or confusion in
drive aligned with personal connection and alignment, light, sound, or other thoughts, difficulty in hypersensitivity, spiritual insights into spiritual experiences,
and spiritual growth, strong access to expanded states external stimuli, psychic quieting the mind or finding heightened reactivity to practical life, challenges in challenges in grounding
sense of purpose and of consciousness, ability to overload or overwhelming mental stillness, challenges emotional triggers, translating spiritual spiritual insights into daily
inspiration, sustained integrate spiritual insights intuitive experiences, in discerning and challenges in maintaining motivation into concrete life, difficulty in discerning
enthusiasm and dedication into daily life. challenges in grounding integrating intuitive emotional equilibrium and actions, feeling scattered or between genuine spiritual
to meaningful goals. intuitive insights into the information. stability. unfocused in pursuing guidance and deceptive
physical world. spiritual or personal growth influences.
goals.
Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective:
Having a clear sense of Feeling deeply connected Feeling ungrounded or Experiencing a constant Feeling emotionally Feeling driven by spiritual Feeling ungrounded in
purpose and meaning, to spiritual realms and disconnected from the flow of thoughts or overwhelmed or experiences or seeking spiritual experiences or
feeling driven by a higher higher guidance, physical body, information overload, overstimulated, constant spiritual highs, lacking discernment,
calling or spiritual experiencing a sense of experiencing physical feeling mentally scattered experiencing a lack of having difficulty staying having difficulty integrating
aspirations, being oneness and unity with all hypersensitivity or or overwhelmed, having emotional stability or grounded and focused on spiritual insights into daily
motivated to explore beings, having access to overstimulation, having difficulty discerning or grounding, having difficulty practical matters, lacking life, feeling disconnected

Objective:
Lack of energy or
motivation, decreased
physical vitality, feeling
disconnected from the
physical world.
Subjective:
Feeling physically heavy or
weighed down,
experiencing a lack of
lightness or ease in
movement.
Wing
connection in daily life. consciousness. accessing higher states of understanding. emotions. deeper truths. higher states of difficulty maintaining integrating new ideas. maintaining emotional stability in motivations. from the physical world.
consciousness. consciousness. boundaries. boundaries.
Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective: Objective:
Resistance to new ideas or Emotional detachment, Lack of motivation or drive Feeling disconnected from Increased energy and Clear and expansive Emotional balance and Strong motivation and drive Enhanced spiritual Feeling disoriented or Overactive mind, racing Emotional volatility or Seeking constant spiritual Difficulty grounding spiritual
perspectives, difficulty in limited emotional range or towards spiritual growth, spiritual experiences, vitality, feeling connected thinking, openness to stability, heightened towards spiritual growth, experiences and ungrounded in the physical thoughts or mental chatter, instability, heightened experiences or highs, experiences into daily life,
abstract thinking, expression, feeling feeling disconnected from difficulty accessing higher and present in the physical diverse perspectives, emotional intelligence, alignment with higher connection, access to world, physical challenges in filtering and emotional sensitivity, difficulty maintaining focus challenges in integrating
intellectual stagnation or disconnected from the higher purposes or levels of awareness, limited body, balanced health and enhanced ability to grasp feeling connected to the purposes and meaning, higher levels of awareness hypersensitivity or processing information. challenges in maintaining on practical tasks or spiritual insights, feeling
narrow focus. spiritual aspects of meaning, lack of connection to divine well-being. abstract concepts. spiritual dimensions of enthusiasm for exploring and consciousness, feeling discomfort, challenges in emotional balance and responsibilities, challenges disconnected from the
emotions. enthusiasm for exploring guidance or intuition. emotions. spiritual realms. aligned with divine maintaining healthy stability. in finding stability in physical and earthly
spiritual realms. guidance and intuition. boundaries. motivations. aspects of spirituality.
Subjective: Having Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective: Subjective:
difficulty embracing new
Feeling emotionally Lacking a sense of purpose Feeling disconnected from Feeling a sense of Embracing new Embracing vulnerability Feeling a clear sense of Feeling connected to Feeling physically Having an overactive mind, Experiencing emotional Having scattered or Feeling ungrounded in
perspectives, feeling guarded or closed off, or direction, feeling spiritual guidance or higher lightness and freedom in perspectives with and compassion, purpose and direction, spiritual guidance and ungrounded or scattered, feeling mentally scattered turbulence or volatility, inconsistent motivations, spiritual practices, being
resistant to change or struggling to express disconnected from one's realms, experiencing a lack movement, experiencing openness and curiosity, experiencing emotional being motivated to explore higher realms, experiencing a lack of or overwhelmed, difficulty feeling emotionally feeling unfocused or disconnected from higher
growth, experiencing a lack
vulnerability or passions or desires, of connection with divine grace and ease in physical feeling mentally adaptable expansiveness and new possibilities and experiencing a sense of stability or rootedness. focusing or concentrating. overwhelmed or drained. lacking direction. guidance or intuition.
of mental flexibility. compassion, experiencing experiencing a lack of energy or intuition, feeling activities. and flexible. openness. experiences. divine energy and intuition.

a lack of emotional motivation to explore new spiritually stagnant.

expansiveness. possibilities.
Objective: Objective: Objective: Objective:
Restricted range of motion Rigidity in thoughts and Difficulty connecting with Decreased drive or
in the shoulders or arms, beliefs, resistance to others on an emotional ambition, lack of
feeling physically alternative ideas or level, tendency to suppress enthusiasm or inspiration,
constricted or limited. viewpoints, difficulty or deny emotions, limited limited willingness to ta
adapting to new situations. capacity for empathy.