BENIFITS OF
DANCING
“DANCE IS THE JOY OF MOVEMENT
IMPROVES CONDITION
OF HEART AND LUNGS
Dancing increases
cardiovascular endurance
because it elevates an
individual's breathing and
heart rate.
INCREASES AEROBIC
FITNESS
Regular dance exercise improves
the endurance of body muscles,
allowing them to work harder for
longer periods of time without
feeling tired.
OTHER BENIFITS OF DANCE
Stronger bones
Increase energy
AND THE
HEART OF LIFE ”
INCREASES MUSCULAR
STRENGTH, ENDURANCE AND
MOTOR FITNESS.
dancing also boosts stabilising
core muscles to balance the
body and make muscles and
tendons less susceptible to injury
BETTER COORDINATION,
AGILITY AND FLEXIBILITY
Regular dance exercise improves
the endurance of body muscles,
allowing them to work harder for
longer periods of time without
feeling tired.
Weight loss Reduce stress
Improve balance