Healthy eating is typically

MONDAY
MONDAY
described as eating clean meals TUESDAY
TUESDAY
that supply nutrients and are
essential to give you energy, Breakfast Breakfast
preserve health, and make you
feel good. Consider adding a EGG/TUNA SANDWICH
EGG AND TOCINO
variety of hues to your plate as Is a highly proteinaceous diet
It has pork fat contains
though you were eating the that assists in metabolism
oleic acid, which is a
enhancement.
rainbow. monounsaturated
Its thermic effects help
fat that can help lower
your body digest and
As nutrition requirements varies bad cholesterol levels.
process all the
depending on a person's gender, nutrients faster.
height, weight, level of exercise,
and many other characteristics, a Lunch
healthy, balanced diet looks Lunch
different for every individual. GINISANG AMPALAYA
GINISANG MONGGO Contains nutrients that
There are several things to take can decrease
It's high in protein and
into account when deciding what fiber but low in calories or
cholesterol levels and
lowering blood sugar.
is "healthy" and "balanced" for carbohydrates, making it a It's also rich in vitamin
you. Consider your taste satisfying dish for people C to strengthen the
struggling with diabetes or immune system.
preferences, dietary
excess weight.
requirements, cooking skills,
health, and more. Dinner
Dinner ADOBONG MANOK

5 DAY Budget Healthy

Meal Plan for
Students
ADOBONG SITAW
Green beans, or string
beans, are rich in vital
Low in calories, Chicken
adobo is relatively low
in calories, making it a
good choice for those
nutrients and vitamins K, C, trying to maintain a
and A. Vitamin K plays an healthy weight.
important role in blood
clotting and helps
build bones.

Wednesday
Wednesday
Breakfast
OATMEAL WITH
FRESH FRUITS
The oats supply healthy
complex carbs, and topping it
with fruit will get you the
produce (and more carbs),
but you'll want to incorporate
protein to round things out.
Lunch
TINOLANG MANOK
Provides an excellent
source of protein and is
considered a complete
protein as it contains all of
the essential amino acids
the body needs to build
muscle mass, body cells
and tissue.
Dinner
GINISANG PINAKBET
People suffering from
heart conditions or lipid
abnormalities can
benefit from this dish
because it is low in fat
and high in fiber.
THURSDAY
THURSDAY FRIDAY
FRIDAY
Breakfast Breakfast
CHAMPORADO
Rich in vitamins and TURON/KAKANIN
minerals (47128.2%/cal) They are rich in fiber,
- a good source of unsaturated fat and
Vitamin K, Vitamin A, protein. Perfect for a
Phosphorus and diet
Vitamin C.
Lunch
Lunch
SINIGANG NA BANGUS TORTANG TALONG
It provides Vitamin C from Eating Fried
the tamarind base, treating Eggplant Puree
constipation (since it is rich Protects Against
in fiber). It also boosts Heart Disease.
energy with protein. On top
of that, it packs a punch of
antioxidants.
Dinner
Dinner LUMPIANG GULAY
Fresh Lumpia is a very
PRITONG ISDA w/ NILAGANG healthy food because
GULAY the vegetables remain
Fish is a low-fat high quality fresh and its natural
protein. Fish is filled with omega- nutrients are
3 fatty acids and vitamins such maintained.
as D and B2 (riboflavin).
Fish is rich in calcium and
phosphorus and a great source
of minerals, such as iron, zinc,
iodine, magnesium, and
potassium