WHAT IS SOUND HEALING?

Sound Healing is an ancient practice of using sound and

vibration as a way to heal. Sound therapy brings brainwaves
to a slower rhythm, in order to bring about a state of deep
relaxation. It has significant benefits on stress and anxiety
healing.

Quite similar to meditation which regulates the breath,

sound healing influences the shift in the brain through its
frequency and particularly helps in reducing anxiety, stress,
and sleep disorders.

thrivingwithheather.com
Preparation
CHECKLIST
Prepare with the following:

A comfortable place to rest

Something to cover your eyes

(optional)
Water

Blanket and or yoga mat (but

not required)

A Journal and pen

 About
Your Facilitator

Heather Archer is an Afro-Indigenous published author, healer, and wellness coach with a
mission to create patterns of thriving and wellness amongst the individuals and
communities she serves. Heather is a certified life coach with specialities in: sound healing,
yoga and hypnotherapy.

With an educational background from Smith College and New York University, and over 15
years of experience with teacher training and curriculum development, She weaves her
academic and organizational background with her work as a healer and wellness coach to
create a transformational learning experience for you on your journey to thriving at work.
You can learn more about her by reading her book, The Grind Culture Detox, available
wherever books are sold.

LEARN MORE
heatherarcherconsulting@gmail.com

www.thrivingwithheather.com