Influence of Music

On mental health
What is
music ?

The art to producing pleasant or expressive

combinations of tones especially with melody,
rhythm, and usually harmony.
 Number of music
tracks uploaded

2018 2019 2020 2021 2022

2023
25.9 M 25.8 M 28.5 M 30.5 M 34.1 M 43.2 M
Why music is important
in our life?

Music can raise someone’s

mood, get them excited, or
make them calm and relaxed.
Music allows us tofeel nearly or
possibly all emotions that we
experience in our lives.
 Why is music so
loved ?
Dopamine releases is strongest when
a piece of music reaches an
emotional peak and the listening feels
‘ CHILLS’– THE SPINE – TINGLING
SENSATION OF EXCITEMENT.
Health benefits
of music 01 It elevates mood.

02 It reduces stress.

03 It stimulates memories.

04 It manages emotion.
 Mood

Making positive affects neurotransmitters,

such as dopamine and serotonin, that
influence mood. Dopamine influence focus,
concentration, memory, sleep, mood and
motivation. Likewise sleeping patterns,
anxiety and pain.
A slower tempo can quiet your mind and
relax your muscles, making you feel calm
while releasing the stress of the day. Music
is effective for relaxation and stress
management.
 Depression

Listening to live music also has been

linked to a release of oxytocin, which is
known as the love or trust
neurotransmitter. Oxytocin helps us bond
with others and socialize, which can be
an important part of treating mood
disorders like depression
 Graph of music applications
7

This is the graph that

represents about the 1
applications people are using to
get entertained by music 0
Contents 1 Contents 2 Contents 3 Contents 4 Contents 5

Spotify Amazon music

Apple music Youtube music
listening to (or making) music
Increases blood flow to brain
Regions that generate and
Control emotions. The limbic
System, which is involved in
Processing emotions and
Controlling memory, “lights” up
When our ears perceive music
My feet are definitely more
grounded than before. And I know
that I’m not holding onto a dream.
I’m holding onto my life and my
music

By: Celine Dion

 Music Therapy

Music therapy is the clinical use of music to

Accomplish individualized goals such as
Reducing stress, improving mood and self
Expression. It is an evidence-based therapy
Well-established in the health community.
Music therapy experiences may include
Listening, singing, playing instruments, or
Composing music
 Types of music therapy
• Receptive music therapy listening based method
• Active music therapy playing music instrument
 Benefits of music therapy
IMPROVING
OWERING BLOOD MEMORY ENHANCED
PRESSURE. COMMUNICATION
AND SOCIAL
SKILLS

SELF- REDUCING
REFLECTION MUSCLE
TENSION.

INCREASING
MOTIVATION MANAGING PAIN
THANK YOU