Submitted by:

Gabriel Dominic C. Ventucillo

Grade 8 - Courtesy
 “Daily Exercise for Vibrant Health”

Everybody wants to be physically fit, why not go to the gym?

Running, jogging and more exercise can make you slim.
Don’t forget to try some sports, it can be good for you.
We can try swimming and some ball games, that can be good for you too.

For us to be more healthy, we must eat healthy food.

Everything that will make us strong and in a good mood.
Drinking milk and enough water daily is also good for our health.
Less carbohydrates and fattening food can be a big help.

Enough sleep and rest can reduce our stress.

To think more clearly, do better in school and
to avoid doing some mess.
More interaction whenever there is a discussion.
Always on focus, having a healthy mind and less destruction.