Physical Education and Health

rd
3 Quarter Exam
Made by Venjie Embayarte

The International Table Tennis Federation was established in 1936.

• False – 1926

A hard horizontal stroke that is straight and close to the net. (badminton)

• drive

Any infraction of the rules resulting in loss of the serve or the point. (table tennis)

• fault

The height of the net in the playing surface from the floor. (table tennis)

• 76 cm

What move is illustrated in the picture?

• backhand

Half volley is a main offensive stroke. (table tennis)

• False – defensive

Reaching over the net to hit a bird is a fault. (badminton)

• True
Table tennis is also known as pingpong.

• True

The server serves the ball with open palm. (table tennis)

• True

A player gains a point if he fails to make a good return.

• False – loses

In executing forehand strokes, the left foot and left shoulder should approximately towards the table.
(badminton)

• False – backhand

A single game is played by two players in each court.

• False – one

A drive serve is made by a quick flip of wrist and bird travels in a direct line to the desired spot.
(badminton)

• True

An attacking shot made with all the power and speed one can put into it. (badminton)

• smash

A good serve that the opponent is unable to hit or touch with his racket. (badminton)

• ace

What move is illustrated in the picture?

• backhand
A low shot close to the net made from back court that fails or drops sharply immediately after crossing
net. (badminton)

• drop

The linesman announces the score of the players. (badminton)

• False – umpire

At score 20-20 or “deuce,” the player changes after every serve. (badminton)

• True

A player scores 21 points. (table tennis)

• set

The stroke used in returning the bird from the left side of the body. (badminton)

• backhand stroke

A match shall consist of the best of five out of five games. (badminton)

• False – three

All shots are played with the body at right angle to the net. (tennis)

• True

The ball should bounce first on the server’s court after service. (table tennis)

• True

A player is allowed to touch the table while playing. (table tennis)

• False – not allowed

A bird which touches top of the net and falls in the proper side of the court. (badminton)

• let

The act of striking the ball with a racket. (tennis)

• stroke

A rally which is not scored and being replayed. (tennis)

• let

A player is allowed to touch the table while playing. (table tennis)

• False – not allowed

The table tennis ball is made of celluloid and is white in color.

• True

A table tennis game is started with a toss of a coin.

• True

A game of badminton is won by the player who first scores 21 points.

• True

The stroke used in returning a high shot and in which arm and shoulder are fully extended. (badminton)

• overhand stroke

Hitting the ball in a high arc.

• lob
A player won 2 out of 3 sets. (table tennis)

• match

An outer bird is light in weight and is a sphere of cork covered with white hide. (badminton)

• False – shuttlecock

An entire play from service until ball is dead. (tennis)

• rally

At the start of a new game, the player who serves first in the previous game becomes the receiver.
(table tennis)

• True

An illegal action wherein the player hits the ball before it bounces. (table tennis)

• volley

Badminton was first organized in India.

• True

To put the bird in play. (badminton)

• serve

Refers to the point won by a server in tennis.

• Advantage

What grip is illustrated in the picture?

• western grip
( Yellow Shirt )

What move is illustrated in the picture?

• two-handed backhand

The measurement of the playing table of table tennis.

• 2.74 m x 1.52 cm

In the next game of table tennis, the winning player of the first game may choose to serve first.

• True

Change of service takes place after either player reaches 8 points throughout the game. (table tennis)

• True

The penhold grip is executed by grasping the racket as if to shake hands with it. (table tennis)

• False – Orthodox

The stroke used in returning the bird from right side of the body. (badminton)

• forehand stroke

The British introduced badminton to our country.

• False – American

A ball bouncing near the net.

• Short
Fourth Quarter Exam

Playing badminton regularly decreases levels of HDL cholesterol. -false

Identify if the activity is anaerobic or aerobic exercise.

Squats

-anaerobic exercise

The only good cholesterol in our body is the ___

-high-density lipoprotein

Lean muscle tissue requires as much calories as other tissues. -false

An advantage in playing individual/dual sports exhibited by learning to adjust to the elements. -the
ability to manage adversity
Identify if the activity is anaerobic or aerobic exercise.

Walking

-aerobic exercise

Identify if the activity is anaerobic or aerobic exercise. Triathlons

-aerobic exercise

An advantage in playing individual/dual sports exhibited by the use of touch shots like angled volleys,
drop shots and lobs.

-fine motor control

Identify if the activity is anaerobic or aerobic exercise.

Table tennis

-aerobic exercise
The Basal Metabolic Rate calculates the:

-number of calories you’d burn while motionless for a day

Identify if the activity is anaerobic or aerobic exercise.

Badminton

-anaerobic exercise

Identify if the activity is anaerobic or aerobic exercise.

Dancing

-aerobic exercise

Identify if the activity is anaerobic or aerobic exercise. Skiing

-aerobic exercise
Intentional weight loss is referred to as ___

-slimming

Cycling is especially recommended for people with:

-arthritis

Identify if the activity is anaerobic or aerobic exercise. Swimming

-aerobic exercise

Which of the following is an intentional weight loss technique? -Increased physical activity

One of the causes of this problem is poor quality of meals consumed. -impaired intake

The part of the brain that gives birth to new brain cells until adulthood. -hippocampus
These are muscles used for accelerations in playing badminton. -glutei

Iron is what makes up lean muscle mass.

-False

Identify if the activity is anaerobic or aerobic exercise. Weightlifting

-anaerobic exercise

___ gives the player a wider range of motion and can help prevent injuries and reduce muscle strain.

-flexibility

When the adipose tissue increases, a person loses weight.

-False

The focus of swimming is on:

-smaller upper body musculature

Identify if the activity is anaerobic or aerobic exercise. Tennis

-anaerobic exercise

___ exercises refer to activities that are performed while standing up, often using the power of your feet
and legs.

-weight-bearing

The neurotransmitter affecting response to stress.

-norepinephrine

The term, ___ refers to the amoung ot oxygen the muscles extract or consume from the blood. -oxygen
consumption

___ exercises refer to activities that require muscles to work harder than normal. -muscle-strengthening
Identify if the activity is anaerobic or aerobic exercise.

Soccer

-anaerobic exercise

The release of energy in the post-absorptive state is enough for the functioning of the heart, lungs and
brain only.

-False

Identify if the activity is anaerobic or aerobic exercise. Cycling

-aerobic exercise

One of the causes of this problem is diarrhea and vomiting.

-excess nutrient losses

Identify if the activity is anaerobic or aerobic exercise.

Jumping

-anaerobic exercise

Tennis is known to be a ______ activity well-suited to building strong bones. -weight-bearing

Identify if the activity is anaerobic or aerobic exercise. Hiking

-aerobic exercise

Identify if the activity is anaerobic or aerobic exercise.

Push-ups

-anaerobic exercise

Identify if the activity is anaerobic or aerobic exercise. Sprinting

-anaerobic exercise
Identify if the activity is anaerobic or aerobic exercise. Jogging

-aerobic exercise

Identify if the activity is anaerobic or aerobic exercise.

Bench press

-anaerobic exercise

These factors affect the exact number of calories a person needs for a day. -age and height

___ refers to the wasting of the body due to chronic illness.

-cachexia

An advantage in playing individual/dual sports exhibited by the accurate estimate of the oncoming ball
and the contact point on the court.
-eye-hand coordination

Which of the following is not a goal of an aerobic exercise program? -repetitive use of all muscle groups.

Being fat was once accepted as being financially rich.

-True

Table tennis causes only few injuries on the head.

-True

Identify if the activity is anaerobic or aerobic exercise.

Sit-ups

-anaerobic exercise

Identify if the activity is anaerobic or aerobic exercise. Zumba

-aerobic exercise

An advantage in playing individual/dual sports exhibited by side-to-side and up and back sprints used in
chasing the ball.

-speed