QUESTIONS

Unit-1
Topic 1.1
t What is the meaning of shatkarma?
Q.2 What is the purpose and significance of shatkarma?
Q.3 Write the benefits of kaphal bhati?
Q.4 What are precautions for trataka?
Q.5 What are the technique of jalaneti?
Q.6 What are the benefits of practicing jalaneti?
Q.7 What are the benefits of dhauti?
Q.8 What are the precautions of kapalbhati?
Q.9 What is nauli?

Q.10 What are the benefits of practicing nauli?

Q.11 Define basti?
Q.12 What are the benefits of basti?
Q.13 How to perform trataka?
TOPIC- 1.2
Q.1 Define yoga asana andexplain its principles?
Q.2 Explain the health benefits of yoga asanas?
Q.3 What is the meaning of asana?
Q.4 Write restricted conditions of asanas?

Q.5 What are the limitations for women in asana?

Q.6 Explain procedure of asanas?
Q.7 What are precautions of asanas?
Q.8 Write in detail the correct tíme, place and duration of asana?
Q.9 Describe various categories of asanas?
Q.10 Write the correct season to begin the practice of prayanama?

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Q.1 What is meditation?
0.2 Explain pranayama?
Q.3 Write the procedure of pranayama?
Q.4 What are the precautions for pranayama?
0.5 What are benefits of pranayama?
Q.6 Explain mindfulness meditation?
Q.7 Write about spiritual meditation?
Q.8 What is mantra meditation?
Q.9 What are benefits of meditation?

TOPIC -1.4
Q.1 What are the career opportunities in yoga?

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 QUESTIONS
UNIT- 2
TOPIC -2.1
Q.1 What is the concept of ahara?
Q.2 What is balanced diet?
Q.3 What are the macro nutrients?
Q.4 What are the micronutrients?
Q.5 What is sattvic diet?

Q.6 Explain rajasic diet?

Q.7 Explain tamasic diet?
Q.8 Explain apathya /un-wholesome food?
Q.9 What is pathya/wholesome food?
Q.10 Explain effect of mitahara?

TOPIC-2.2
Q.1 Describe the significance of hath yoga practices in health problems?

TOPIC-2.3

Q.1 Describe the concept of mental well being according to Patanjali yoga?
Q.2 Explainthe causes of faulty mental health according to Patanjali yoga sutras?
Q.3 Describe the effects of cittavikshepa?
Q.4 What are the stepsfor promoting mental modifications of health?
Q.5 According to Patanjali, what is asthang yoga?

Topic-2.4
Q.1 Explain all parts of bahiranga yoga?
Q,2 Describe all parts of ashtang yoga?

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 Central Board of Secondary Education - XII

TOPIC-2.5
Q.1 Explain cocept of healthy living described in bhagwat gita?
Q.2 Explain the following types of yoga:
a) Bhaktiyoga
b)Karma yoga
c) Janana yoga
Q.3 Explain the following:
a) Yoga means equanimity?
bHow yoga is a skill action? Describe?
c) How yoga dedicate the divine qualities?

TOPIC-2.6
Q. Explain the following:
a) Physical health
b)Mental health
c) Social health
d)Spiritual health

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ak
QUESTION
UNIT- 3

TOPIC3.1
1. What is stress?
2 What is concept of stress?
3 Describe the types of stress.
4 What are the causes of stress?
5 What are signs and symptoms of stress?
6 Describe the effects of stress?
7. According to WHO describe the definition of stress?
8 Write 3 types of good stress?
9 Write four types of bad stress?
10. Which shatkarma helps us to relieve our stress?
11. Which asana helps us to feel stress free?

TOPIC 3.2
1. What is obesity?
2 Which shatkarma helps us to reduce obesity?
3 Which asanas we should do to control obesity?

4 Which pranayama practice helps us to reduce obesity?

5 What is hypertension?
6 Write classification of hypertension?
7. Write yogic management of hypertension?
8 Describe management of hypertension?
9 Write down the asanas which helps us to control hypertension?
10. In hypertension which pranayama should we do?
11. In hypertension which meditation should we do?
12. Explain lower back pain?
13. Write the symptoms of lower back pain?
14. Describe the causes of lower back pain?

15. Write the yogic management of lower back pain?

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16. Write down the names of asanas which helps us to reduce lower back pain?
17. Write down the names of pranayama which helps us to reduce lower back pain?
18. Explain precautions to prevent lower back pain?
19. Explain bronchial asthma?
20. Write signs and symptoms of bronchial asthma?
21. Write dietary management of bronchial asthma?
22. In bronchial asthma what type of asanas we should do?
23. In bronchial asthma what type of pranayama we shoulddo?
24. Explain arthritis?
25. Write signs and symptoms ofarthritis?
26. Write down the names of asanas we should do in arthritis?
27. Write down the names of pranayama we should do in arthritis?
28. What are the precautions to prevent arthritis?

TOPIC3.3
1. Describe yoga and personality development?
2 How yoga develops our personality?

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