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  • Kidney Health Grocery Shopping List

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    Megatek EcuadorMundial
    32 views6 pages
    This document lists and categorizes various foods that are considered alkaline forming according to KidneyCoach.com. It groups these foods into the following categories: vegetables, fruits, protein, other, grains, sweeteners, spices, and oriental vegetables. Some examples of alkaline forming foods provided include mushrooms, mustard greens, almonds, apple cider vinegar, millet, stevia, cinnamon, ginger, and seaweed varieties. The document appears to be providing a shopping list of foods that may help support kidney health by being alkaline forming.

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    This document lists and categorizes various foods that are considered alkaline forming according to KidneyCoach.com. It groups these foods into the following categories: vegetables, fruits, protein, other, grains, sweeteners, spices, and oriental vegetables. Some examples of alkaline forming foods provided include mushrooms, mustard greens, almonds, apple cider vinegar, millet, stevia, cinnamon, ginger, and seaweed varieties. The document appears to be providing a shopping list of foods that may help support kidney health by being alkaline forming.

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    © All Rights Reserved
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    32 views6 pages

    Kidney Health Grocery Shopping List

    Uploaded by

    Megatek EcuadorMundial
    This document lists and categorizes various foods that are considered alkaline forming according to KidneyCoach.com. It groups these foods into the following categories: vegetables, fruits, protein, other, grains, sweeteners, spices, and oriental vegetables. Some examples of alkaline forming foods provided include mushrooms, mustard greens, almonds, apple cider vinegar, millet, stevia, cinnamon, ginger, and seaweed varieties. The document appears to be providing a shopping list of foods that may help support kidney health by being alkaline forming.

    Copyright:

    © All Rights Reserved
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    of 6

    KidneyCoach.

    com
    ALKALINE
    FORMING
    FOODS
    Alkaline Forming Foods: Vegetables

    Mushrooms
    Mustard Greens
    Dulce
    Dandelions

    VEGETABLES Edible Flowers


    Onions
    Garlic Parsnips (high
    Asparagus glycemic)
    Fermented Peas
    Veggies Peppers
    Watercress Pumpkin
    Beets Rutabaga
    Broccoli Sweet Potato
    Brussels sprouts Sea Veggies
    Cabbage Spirulina
    Carrot Spirulina
    Cauliflower Sprouts
    Celery Squashes
    Chard Alfalfa
    Chlorella Barley Grass

    Kidney Health Shopping List


    Collard Greens Wheat Grass
    Cucumber Wild Greens
    Eggplant Nightshade Veggies
    Kale
    Kohlrabi
    Lettuce

    KidneyCoach.com 2
    Alkaline Forming Foods: Fruits - Protein

    FRUITS PROTEIN
    Apple
    Almonds
    Apricot
    Chestnuts
    Avocado
    Tofu (fermented)
    Banana (high glycemic)
    Flax Seeds
    Cantaloupe
    Pumpkin Seeds
    Cherries
    Tempeh
    Currants
    (fermented)
    Grapes
    Squash Seeds
    Grapefruit
    Sunflower Seeds
    Lime
    Sprouted Seeds
    Honeydew Melon
    Nectarine
    Orange
    Lemon
    Peach

    Kidney Health Shopping List


    Pear
    Pineapple
    All Berries
    Tangerine
    Tomato
    Tropical Fruits
    Watermelon

    KidneyCoach.com 3
    Alkaline Forming Foods: Other - Grains - Sweeteners

    OTHER GRAINS
    Apple Cider Vinegar
    Millet
    Bee Pollen
    Kamut
    Probiotic Cultures
    Quinoa
    Green Juices
    Wild Rice
    Veggies Juices
    Mineral Water
    Alkaline Antioxidant
    Water
    Green Tea
    Herbal Tea
    Dandelion Tea
    Ginseng Tea
    Banchi Tea
    SWEETENERS
    Kombucha Stevia
    Lecithin Granules
    Kidney Health Shopping List

    KidneyCoach.com 4
    Alkaline Forming Foods: Spices - Oriental Vegetables

    SPICES ORIENTAL
    Cinnamon
    VEGETABLES
    Curry Maitake
    Ginger Daikon
    Mustard Dandelion Root
    Chili Pepper Shitake
    Sea Salt Kombu
    Miso Reishi
    Tamari Nori
    All Herbs Umeboshi
    Wakame

    Kidney Health Shopping List

    KidneyCoach.com 5

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