Edit blue cells to calculate

Level: Next Level: Kg to next Level: Percentage Increase to

Bench 1RPM: 117.5 Intermediate 142.5 25 0.21

Squat 1RPM: 175 Intermediate 192.5 17.5 0.1

Deadlift 1RPM: 195 Intermediate 222.5 27.5 0.14

Press 1RPM: 83 Intermediate 85 2 0.02

Weight: 107

Total (in kg): 487.5 III 528 40.5 0.08

Total (in lbs): 1072.5

1RPM Calculator:
Weight: Reps: 1RPM
100 3 105.89
Note: Inaccurate above 5 reps.

Kilograms Bench Press - Adult Men Kilograms

Un- Intermedi Advance Body
Body Weight Novice Elite
trained ate d Weight
52 37.5 50 60 82.5 100 52
56 40 52.5 62.5 90 110 56
60 45 57.5 70 95 117.5 60
67 50 65 77.5 107.5 132.5 67
75 55 70 85 115 145 75
82 60 75 90 125 157.5 82
90 62.5 80 97.5 132.5 162.5 90
100 62.5 82.5 102.5 137.5 172.5 100
110 65 85 105 142.5 180 110
125 67.5 87.5 107.5 147.5 185 125
 145 70 90 112.5 152.5 190 145
145+ 72.5 92.5 115 155 192.5 145+

Kilograms Deadlift - Adult Men Kilograms

Un- Intermedi Advance Body
Body Weight Novice Elite
trained ate d Weight
52 42.5 82.5 92.5 135 175 52
56 47.5 87.5 100 145 187.5 56
60 50 95 110 155 200 60
67 57.5 107.5 122.5 172.5 217.5 67
75 62.5 115 135 185 235 75
82 67.5 125 142.5 200 250 82
90 70 132.5 152.5 207.5 257.5 90
100 75 137.5 160 217.5 265 100
110 77.5 145 165 222.5 270 110
125 80 147.5 170 227.5 272.5 125
145 82.5 152.5 172.5 230 277.5 145
145+ 85 155 177.5 232.5 280 145+

Raw Powerlifting Standards

Class IV III II I MASTER ELITE
52 228 260 300 341 386 411
56 247 283 324 368 411 447
60 266 305 349 396 443 481
67 298 343 390 445 494 539
75 324 373 426 485 541 590
82 349 400 460 522 581 635
90 368 424 485 550 615 669
100 388 447 511 581 671 705
110 405 462 528 600 690 730
125 415 475 545 618 690 752
125+ 432 494 569 645 725 785
Percentage Increase to next level:
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Weight Class (Lifts):
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Squat - Adult Men

Un- Intermedi
Novice Advanced Elite
trained ate
35 65 80 107.5 145
37.5 70 87.5 117.5 157.5
40 77.5 92.5 127.5 167.5
45 85 105 142.5 185
50 92.5 112.5 155 202.5
55 100 122.5 167.5 217.5
57.5 105 130 177.5 230
60 110 135 185 240
62.5 115 140 192.5 250
65 117.5 145 197.5 257.5
 67.5 122.5 147.5 202.5 262.5
70 125 150 207.5 270

Press - Adult Men

Un- Intermedi
Novice Advanced Elite
trained ate
22.5 32.5 40 50 60
25 35 45 52.5 65
27.5 37.5 47.5 57.5 70
30 42.5 55 62.5 77.5
32.5 45 57.5 70 85
35 50 62.5 75 100
37.5 52.5 65 77.5 105
40 55 70 82.5 115
42.5 57.5 72.5 85 120
42.5 60 75 87.5 122.5
45 60 75 90 125
45 62.5 77.5 92.5 130