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  • Kode Nora

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    Nora Susantii
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    The document defines a healthy lifestyle as a way of living that promotes well-being while reducing illness risks. It discusses key components like avoiding smoking/alcohol, prioritizing mental health, exercising outside, and balanced nutrition. Benefits of a healthy lifestyle are listed as increased longevity, reduced stress, positive body image, social connection, healthy weight management, and reduced healthcare costs. The conclusion emphasizes that health becomes very important when one is sick.

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    The document defines a healthy lifestyle as a way of living that promotes well-being while reducing illness risks. It discusses key components like avoiding smoking/alcohol, prioritizing mental health, exercising outside, and balanced nutrition. Benefits of a healthy lifestyle are listed as increased longevity, reduced stress, positive body image, social connection, healthy weight management, and reduced healthcare costs. The conclusion emphasizes that health becomes very important when one is sick.

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    3 views8 pages

    Kode Nora

    Uploaded by

    Nora Susantii
    The document defines a healthy lifestyle as a way of living that promotes well-being while reducing illness risks. It discusses key components like avoiding smoking/alcohol, prioritizing mental health, exercising outside, and balanced nutrition. Benefits of a healthy lifestyle are listed as increased longevity, reduced stress, positive body image, social connection, healthy weight management, and reduced healthcare costs. The conclusion emphasizes that health becomes very important when one is sick.

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    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 8

    By: Nora Susanti

    Healthy
    Lifestyle
    Today's 03
    Definition

    Discussion Key Components 04

    Why Healthy Lifestyle Matters 05

    Benefits of a Healthy Lifestyle 06

    Conclusion 07
    Definition of
    Helathy Lifestyle
    A healthy lifestyle refers to a way of living that promotes
    physical, mental, and emotional well-being, while
    reducing the risk of illness and disease.
    Key Components
    Avoid Smoking Exercise
    & Alcohol Outside

    Prioritizing Balanced
    Mental health Nutrition
    Why Healthy Lifestyle Matters?

    Boosts energy Better Immune Enhanced


    and productivity System Quality of Life
    Benefits of a
    Healthy Lifestyle
    Increased longevity
    Reduced stress and anxiety

    Positive Body Image


    Social Connection

    Helathy weight management


    Reduced healthcare costs
    Health is not
    important when
    you are healthy, but
    Conclusion becomes very
    important when
    you are sick
    THANK YOU
    Take care of your health

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