Mental Training

Session 1:
‘Special’
With Coach Christo
5 things that you like
about yourself…
• Write down 5 things you like about yourself as
person
• These should about you as a person NOT as an
athlete (although there might be overlap)
• Be thoughtful and do NOT just write down the
first 5 things that pop into your head

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Are these THE 5 things? Look them
over. Take your time…
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Now come up with a moment that illustrates each of the 5 things
you like about yourself.

• But first think… • And as you determine each

moment…
• If I asked you to “prove” each
of these things you like about • Remember it…
yourself, what would you
• Close your eyes and think
say?
about it for a minute…
• Now come up with a moment
for each…

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Who are you??

Don’t write anything down. Just think…

3 things that you like
about yourself as an
athlete…
• Write down 3 things you like about yourself as
athlete…
• Be as specific as possible…
• Be thoughtful and do NOT just write down the
first 3 things that pop into your head…

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Are these THE 3 things? Look them
over. Take your time…
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Now come up with a moment that illustrates each of the 3 things
you like about yourself as an athlete…

• But first think… • And as you determine each

moment…
• If I asked you to “prove” each
of these things you like about • Remember it…
yourself as an athlete, what
• Close your eyes and think
would you say?
about it for a minute…
• Now come up with a moment
for each…

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Who are you??

Don’t write anything down. Just think…

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Now think of 2 accomplishments that you are incredibly proud of…

1 should be something you accomplished as a person 1 should be something you accomplished as an

and NOT as an athlete… athlete…
• A school award… • A game you won…
• Something you did for your family/friends… • An individual or team award/trophy…
• Anything you are proud of… • Anything you are proud of…

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 ‘What makes you special as an athlete?’

Now in a sentence or 2 I want you to

answer this question…

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Think about everything…

Who you are as an What you are proudest

athlete… of…

Who you are as a The moments that

person… make you...

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Next steps…

1 2 3 4

Write down your answer Read it at least once EVERY. Repeat it to yourself out loud Whenever you really start
somewhere you will have SINGLE. DAY. or in your head whenever you doubting yourself revisit and
access to it: the notes section start doubting yourself. repeat this activity.
of your phone, a scrap of
paper you can keep in your
pocket, etc.
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If you enjoyed
this activity
and/or found
it useful you
might want to
check out…
It will give you…

7 more activities that will help you build true confidence.

8 strategies that will let you use that confidence to play better than you ever have before.

A bonus activity that will test whether you are thinking like an elite athlete.

Practical takeaways, tips and strategies that will help you develop an unstoppable mindset.

The exact program I’ve used with athletes at all levels (youth to professional) to unlock their true potential.

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Check it out HERE!!! And right now you can take an extra 50% OFF with
code: Allways

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Thanks for
participating!!!