BodyGym 1000

BG1000
MULTI FUNCTION HOME GYM
=€
Z
Note: Both Serial Number and Model Number are Required when Ordering Parts
RECORD SERIAL NUMBER HERE

Customer Service
(800)548-5438
(858)578-7676
CATALOG NUMBER Fax
0406 - 004 (858) 578-9558
OWNER'S MANUAL
CONTENTS
INSTRUCTIONS ..................................................................... 02
FRAME ASSEMBLY ............................................................. 04
ACCESSORIES/MlSC ............................................................ 33
PRE-ASSEMBLY .................................................................... 34
DECAL PLACEMENT ............................................................. 35
PART LIST ............................................................................... 39
ABBREVIATIONS ................................................................... 43
BOLT SIZING CHART ............................................................ 45
WASHER SIZING CHART ...................................................... 47
MAINTENANCE SCHEDULE ................................................. 49
GENERAL MAINTENANCE INFORMATION ........................ 50
WEIGHT TRAINING TIPS ....................................................... 51
WEIGHT RATIOS .................................................................... 52
WORKOUT VARIATIONS ...................................................... 54
EXERCISE DESCRIPTIONS .................................................. 55
EXERCISE LOG ...................................................................... 71
LIMITED WARRANTY ............................................................ 72
PAGE 01 BG1000 ASSEMBLY

OWNER'S MANUAL
INSTRUCTIONS
Before beginning assembly please take the time to read instructions

thoroughly. Please use the various lists in this manual to make sure that
all parts have been included in your shipment. When ordering, use part
number and description from the lists. Use only BODYGEAR replacement
parts when servicing. Failure to do so will void your warranty and could
result in personal injury.
BODYGEAR equipment is designed to provide the smoothest, most

effective exercise motion possible. After assembly, you should check all
functions to ensure correct operation. If you experience problems first
recheck the assembly instructions to locate any possible errors made during
assembly. If you are unable to correct the problem, call your authorized
BODYGEAR dealer. Be sure to have your serial number and this manual
when calling. When all parts have been accounted for, continue on.
THIS PRODUCT IS RATED FOR HOME USE ONLY!

Using this product in a commercial setting will void all warranties and
can result in serious injury or death!!
TOOLS REQUIRED
Socket Wrench
1/2", 9/16" and 3/4" Sockets
Crescent Wrench (QTY. 2)
Rubber Mallet
Tape Measure
Level
Allen Wrench Set
BG1000 ASSEMBLY PAGE 02

OWNER'S MANUAL

OWNER'S MANUAL
FRAME ASSEMBLY

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- HAND TIGHTEN HARDWARE.
"k- WRENCH TIGHTEN HARDWARE (BOLT 98)
THEN LOOSEN NUT JUST ENOUGH
FOR (1) TO PIVOT FREELY.

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
'_t- WRENCH TIGHTEN (103) TO (10)
I
PRIOR TO INSTALLING WEIGHTS
"k "k- 1501bWEIGHT STACK PICTURED

TO INSTALL OPTIONAL 2001b
WEIGHT STACK REMOVE (43)
\
TO PURCHASE OPTIONAL 2001b
WEIGHT STACK CONTACT:
HOIST FITNESS SYSTEMS
(800) 548-5438
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OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE.
IN THIS STEP ONLY,

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
IN THIS STEP ONLY.

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN ALL HARDWARE FROM
PREVIOUS STEPS,
- SOME PARTS MAY HAVE BEEN
REMOVED FOR CLARITY.
"k - WRENCH TIGHTEN HARDWARE (114 ON
BOLT 112) THEN LOOSEN NUT JUST ENOUGH
FOR (4 AND 13) TO PIVOT FREELY.
- WRENCH TIGHTEN ALL OTHER HARDWARE,
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OWNER'S MANUAL
***THIS PAGE WAS INTENTIONALLY LEFT BLANK***

OWNER'S MANUAL
FRAME ASSEMBLY
WARNING - CABLE BOLT MUST BE THREADED

A MINIMUM OF 3/8" INTO THE WEIGHT STEM
WITH JAM NUT TIGHTENED SECURELY TO
NOZE_ ENSURE PROPER CONNECTION.
BE SURE CABLE RUNS
BETWEEN THE PULLEYS
AND THE GUARD PIN.
LOOSEN JAM NUT AND THREAD

BOLT IN/OUT TO GIVE THE CABLE
PROPER TENSION. RE-TIGHTEN
JAM NUT.
137 3/8" F3489_
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OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- INSTALL CABLE AND PULLEYS AT THE
SAME TIME.

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
SAME TIME.

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
SAME TIME,

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
SAME TIME.
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OWNER'S MANUAL

OWNER'S MANUAL
FRAME ASSEMBLY
A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
SECURELY TO ENSURE PROPER CONNECTION.
LOOSEN JAM NUT AND THREAD

BOLT IN/OUT TO GIVE THE CABLE
PROPER TENSION. RE-TIGHTEN
JAM NUT.
NUT
LOOSEN JAM NUT AND THREAD THE STOP
IN/OUT TO GIVE THE CABLE PROPER TENSION.
RE-TIGHTEN JAM NUT.
NUT
881/4"E2242]
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OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
SAME TIME,

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
SAME TIME.

OWNER'S MANUAL

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:

A MINIMUM OF 3/8" WITH JAM NUT TIGHTENED
SECURELY TO ENSURE PROPER CONNECTION.
o
© @ o
©
NUT
JAM NUT
MAJOR ADJUSTMENT:
OOSEN JAM NUT AND THREAD THE STOP
IN/OUT TO GIVE THE CABLE PROPER TENSION.
RE-TIGHTEN JAM NUT.
BE SURE CABLE RUNS

BETWEEN THE PULLEYS
AND THE GUARD PIN.
93 1/8"[-2365_

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
SAME TIME,

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
SAME TIME.

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
O
F-
BE SURE CABLE RUNS

BETWEEN THE PULLEYS
AND THE GUARD PIN.
BE SURE CABLE RUNS

BETWEEN THE PULLEYS
AND THE GUARD PIN.
116 1/8" [-2950_
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OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
SAME TIME,
BALL END

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- WRENCH TIGHTEN HARDWARE,
SAME TIME.
.3BALL END

OWNER'S MANUAL

OWNER'S MANUAL
FRAME ASSEMBLY
NOTE:
- REPEAT ASSEMBLY FOR OPPOSITE SIDE.
*IMPORTANT*
NOW THAT THE BG1000 MACHINE IS COMPLETELY ASSEMBLED TAKE TIME TO
ASSURE THAT YOUR UNIT IS ASSEMBLED SQUARE AND PERPENDICULAR. USE A LEVEL
TO CHECK THAT THE GUIDE RODS ARE PERPENDICULAR IN BOTH DIRECTIONS.
IF THEY ARE NOT PERPENDICULAR IN BOTH DIRECTIONS, IT WILL BE NECESSARY TO
LOOSEN SOME FRAME HARDWARE TO RE-ALIGN THE FRAME AND RETIGHTEN BOLTS.
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OWNER'S MANUAL
FRAME ASSEMBLY
LEG PRESS ATTACHMENT USER POSITION
LEG PRESS ATTACHMENT STORAGE POSITION

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OWNER'S MANUAL
ACCESSORIES
PART NUMBER DESCRIPTION QTY.

023-0511006 SUPER LUBE 2
BASE TOUCH UP PAINT 1
ACCENT TOUCH UP PAINT 1
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OWNER'S MANUAL
PRE-ASSEMBLY
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OWNER'S MANUAL
DECAL PLACEMENT NOTE:

- ALL DECALS ARE CENTERED
UNLESS OTHERWISE STATED.
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OWNER'S MANUAL
DECAL PLACEMENT NOTE:

- ALL DECALS ARE CENTERED
UNLESS OTHERWISE STATED.
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OWNER'S MANUAL
DECAL REFERENCE
THE LEGmESS
ATTACHME_
MUSTB_
REMO_D
BEFORE
A_EMPT_NG
_ERF_M
LEGEXTENSION
O_ LEGCU_ 021-0003511
021-0003541
021-0003545
021-0003517
021-0003512
021-0003509
021-0003341
THIS PRODUCT
IS NOT
DESIGNED FOR
DO NOT: COMMERCIAL
USE.
HANGONBAR USING THIS
PRODUCT IN A
USEBARFOR COMMERCIAL
CHIN-UPS SETTING CAN
RESULT IN
LEAVE
BAR SERIOUS INJURY
OR DEATH!
DISCONNECTED_ SERIAL # DECAL
J
021-0003307 021-0003508 021-0003223

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OWNER'S MANUAL
DECAL REFERENCE
020-0005026
020-0005027
Thisproductisnot
intended
for commercialuse.
INHOME _, _ 3
Inspect; Links,
Pull Pins. Snap
Locks, Swivels, _tC
Weight Stack
Pins
Clean;
Upholsteq/
Ins#act; Cables
021-0003526
or Belts and
their tension X
Inspect;
and Handles
Inspect;
All Decals
Inspect; All nuts

and Bolts
"tighten if
Accessory Bars
Needed. i
Inspect;
Antt-Sldd
Surfaces
3lean &
_odricate;
3uide Rods with
_sed lubricant
',Supedube)
Lubncate; Seat
Sleeves. Turcite
Bushings. Linear
Bearing
Clean &Wax; AI
Teflon(PTFE) _ :
Glossy Finishes
Repack with
Grease Linear
Bearings
Replace; Cables
Belts and
Connecting
021-0003249 021-0003135 021-0003514

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OWNER'S MANUAL
PART LIST
NOTE: SOME OF THESE PARTS MAY COME PRE-INSTALLED
ITEM NO. PART NUMBER DESCRIPTION QTY.

1 026-01 X2740 SWIVEL PULLEY 1
2 026-01X0185 PULL-PIN ASSEMBLY 2
3 026-01X2736 PAD ADJUSTER 1
4 026-01X2735 SWIVELING ROLLER ASSEMBY 1
5 026-01X2733 LEG PRESS ATTACHMENT 1
6 026-01X2731 TOP TUBE ASSEMBLY 1
7 026-01X2732 TOP CAGE ASSEMBLY 1
8 026-01X2730 MAIN UPRIGHT 1
9 026-01 X2729 FRONT FOOT 1
10 026-01 X2718 REAR BASE 1
11 026-01X2704 SEAT MOUNT ASSEMBLY 1
12 026-01X2720 LEG PRESS RECEIVER 1
13 026-01X2726 LEG EXT./CURL ARM 1
14 026-01X2738 PRESS ARM 1
15 026-01X2739 PRESS ARM HANGER 1
16 026-01X2769 19.94" LG. ROLLER BAR ASSEMBLY 1
17 026-01X1414 ADJ. FLOATING PULLEY HOUSING 2
18 026-01X2761 ATTACHMENT STORAGE ASSEMBLY 1
19 026-01X2763 STRUT 1
20 026-01X2161 THREADED PULL-PIN ASSEMBLY 1
21 022-01PD2024-A PAD W/WRAPPED EDGE 1
22 022-01PD2065-A 10.00" X 21.00" PAD 1
23 022-01PDR016 ROLLER PAD _4.00" X 8.00" LG. 4
24 04-0529A LAT BAR 1
25 026-1100221 WEIGHT SHIELD 1
26 026-01 F0274 DUAL PULLEY PLATE 2
27 026-01G0207 (_ .75" X 71.00" LG. GUIDE ROD W/INSERTS 2
28 026-01M0200 QUICK RELEASE CABLE LOCK 1
29 026-01 M0551 HEAVY FLANGED SPACER .391" I.D. X 1.00" LG. 6
30 026-01M0811 (_ 1.00" SHAFT X 9.88" LG. 1
31 026-01M0813 (_.75" SPACER X .39" ID. X 1.72" LG. 4
32 026-01 M0825 HEAVY FLANGED SPACER .391" I.D. X .75" LG. 2
33 026-01 M0863 HEAVY FLANGED SPACER .391" I.D. X .375" LG 2
34 026-01M0952 PIVOT SHAFT _ 1.00" X 7.44" LG. 1
35 026-01M1017 HEAVY FLANGED SPACER .391" I.D. X 1.313 " LG. 4
36 026-01 M2171 HEAVY FLANGED SPACER .391" I.D. X 1.125" LG. 4
37 026-01M1048 (_ 1.00" SHAFT X 3.44", BORED 1

OWNER'S MANUAL
PART LIST CONTINUED


38 026-01M2173 HEAVY FLANGED SPACER .391" I.D. X .875" LG. 2
39 026-01P2854 GUSSET PLATE, LEFT 1
40 026-01 P2858 BAR REST PLATE 2
41 026-01 P2862 GUSET PLATE, RIGHT 1
42 026-01 P2866 R.O.M. 1
43 026-01 PL0369 WEIGHT STAND OFF 2
44 026-01 PL0125 E-Z GLIDE PLASTIC SLEEVE 2
45 026-01PL0151 PLASTIC WASHER (_2.50" 8
46 026-01PL2005 PLUG BUMPER (2 STEM) 2
47 026-01 PL2171 SPLIT SLEEVE (_ 1.25" X 2.38" 1
48 010-01C0349 CABLE ASSEMBLY (LEG EXTENSION) 93 1/8" LG. 1
49 010-01C0350 CABLE ASSEMBLY (WEIGHT STACK) 137 3/8" LG. 1
50 010-01C0351 CABLE ASSEMBLY (FLOATING PULLEY) 88 1/4" LG. 1
51 010-01C0352 CABLE ASSEMBLY (AB) 116 1/8" LG. 1
52 012-0305002 3/8" THIN NUT 1
53 014-0101002 FLANGED OILITE, .75" O.D X .50" I.D X .38" LG. 2
54 014-0101005 FLANGED OILITE 1.00" I.D. X .814" LG. 6
55 014-0101018 FLANGED OILITE .50" I.D. X .13" LG. 2
56 014-0019002-1 1.00" I.D. SPLIT COLLAR THREADED 4
57 013-0303003 3/8" FENDER WASHER (BZ) 4
58 016-0201004 END CAP 1.50" X 1.50" (BLACK) 1
59 016-0101005-B END CAP 1.50" X 2.00" (BLACK) 4
60 016-0201007 END CAP _1.00" (BLACK) 2
61 016-0201015 END CAP-F 2.00" X 3.00" (BLACK) 1
62 016-0201022 END CAP _2.00" (BLACK) 2
63 016-0201049 END CAP-F 1.75" X 1.75" (BLACK) 1
64 018-0002008 (_3.50" WIDE GROOVE PULLEY 2
65 018-0001002 (_ 3.50" CABLE PULLEY 15
66 018-0002012 (_ 4.50" WIDE GROOVE PULLEY 1
67 018-0001003 (_ 4.50" CABLE PULLEY 1
68 019-0001006 (_3.00" X .50" THICK RUBBER DONUT BLACK 2
69 019-0002050 (_ 1.00" X 17.50" LG. CLOSED END FOAM GRIP 2
70 020-0010002 SNAP LINK 3
71 020-0014027 ADJUSTABLE STOP 1
72 020-0005026 5.38" X 14.88" NON-SKID 2
73 020-0005027 NON-SKID, 5.86" X 6.58" 1
74 021-0003307 DO NOT HANG DECAL (LAT AREA) 1.63" X 2.50" 1

OWNER'S MANUAL
PART LIST CONTINUED


75 021-0003514 WEIGHT STACK # 1-20 1
76 021-0003511 BG ICON, SMALL 2
77 021-0003135 DECAL WARNING 1.50" X 6.69" 1
78 021-0003223 DECAL NOT FOR COMMERCIAL USE 1.63" X 3.25" (VERTICAL) 1
79 021-0003249 NON COMERCIAL MAINTENANCE DECAL 1.50" X 6.69" 1
80 021-0003341 DECAL PINCH POINT 1.07" X 2.13" (HORIZONTAL) 1
81 021-0003508 DECAL BODY GEAR LOGO 1.3" X 6.0" (VERTICAL) 1
82 021-0003509 BODY GEAR LOGO, HORIZ. 4
83 021-0003512 DECAL PINCH POINT 1.175" X 1.35" (TRIANGLE) 4
84 021-0003526 BG1000 EXERCISE INSTRUCTIONS 1
85 021-0003517 BG1000 LOGO 1
86 021-0003541 WARNING, LEG PRESS REMOVED, VERT. 2
87 SERIAL # DECAL DECAL BODYGEAR SERIAL # 1.63" X 2.63" 1
88 022-0008032 STRAP HANDLE 2
89 022-0008033 ANKLE STRAP 1
90 011-0007097 1/4"-20UNC X .75" SHCS (BZ) 8
91 011-0107011 5/16"-18UNC X 1.25" HHB (WZ) 2
92 011-0107015 5/16"-18UNC X 2.75" HHB (WZ) 2
93 013-0302008 5/16" SAE FLAT WASHER (WZ) 4
94 011-0101107 3/8"-16UNC X .50" BHCS (WZ) 4
95 011-0201003 3/8"-16UNC X 1.00" BHCS (BZ) 4
96 011-0407022 3/8"-16UNC X 1.00" HHB (WZ) 2
97 011-0407020 3/8"-16UNC X 1.75" HHB (WZ) 7
98 011-0407058 3/8"-16UNC X 2.00" HHB (WZ) 1
99 011-0407069 3/8"-16UNC X 2.75" HHB (WZ) 2
100 011-0107047 3/8"-16UNC X 3.00" HHB (WZ) 5
101 011-0102027 3/8"-16UNC X 2.75" FHCS (WZ) 2
102 011-0107051 3/8"-16UNC X 3.50" HHB (WZ) 7
103 011-0407025 3/8"-16UNC X 4.00" HHB (WZ) 12
104 011-0007037 3/8"-16UNC X 4.25" HHB (WZ) 5
105 011-0407066 3/8"-16UNC X 8.25" HHB (WZ) 1
106 011-0407067 3/8"-16UNC X 8.00" HHB (WZ) 1
107 013-0102022 3/8" INTERNAL LOCK WASHER 4
108 013-0102020 3/8" SPLIT LOCK WASHER (WZ) 4
109 013-0402007 3/8" X 22mm FLAT WASHER (WZ) 67
110 013-0303007 3/8" FENDER WASHER (WZ) 1

OWNER'S MANUAL
PART LIST CONTINUED


111 012-0104008 3/8"-16 UNC THIN NYLOCK NUT (WZ) 41
112 011-0207030 1/2"-13UNC X 4.50" HHB (WZ) 2
113 013-0102003 1/2" X 27mm SAE FLAT WASHER (WZ) 4
115 010-0008003 LANYARD PIN 1
116 026-01X2039 RADIAL CAST WT.SELECTOR PIN 1
117 010-0008001 LANYARD COIL 1
118 026-01 PL0269 CAST WEIGHT BUSHING 28
119 026-01W0317 OVAL TOP PLATE 1
120 030-0303004 (_.4375" X 2.00" LG. ROLL PIN 1
121 026-01PL2138 GUIDE ROD BUSHING 2
122 026-01W0321 21 HOLE STEM 1
124 013-0002003 1/4" X 16mm SAE FLAT WASHER (WZ) 1
125 026-01W0316 10 LB GRAY CAST IRON WT. PLATE 14
126 021-0003545 DECAL PATENT PENDING 1.07" X .53" (HORIZONTAL) 2
127 013-0102020 3/8" SPLIT LOCK WASHER (BZ) 4

OWNER'S MANUAL
ABBREVIATIONS
BZ - Black Zinc
WZ - White Zinc
HHB - Hex Head Bolt
FHCS - Flat Head Cap Screw
BHCS - Button Head Cap Screw
SHCS - Socket Head Cap Screw
SHSS - Socket Head Shoulder Screw

OWNER'S MANUAL

OWNER'S MANUAL
BOLT SIZING CHART
5/16" HHB 1 3/4" 2 3/4" 3 3/4" 4 3/4"
1 1/4" 2 1/4" 3 1/4" 4 1/4" 5 1/4"
I
0"
1 3/4" 2 3/4" 3 3/4" 4 3/4"

3/8" HHB
0"
1 3/4" 2 3/4" 3 3/4" 4 3/4"

1/2" HHB
1 3/4" 2 3/4" 3 3/4"

1/2" SHSS
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0"

OWNER'S MANUAL
BOLT SIZING CHART

(CONTINUED)
3/8" FHCS 3/4" 1 3/4" 2 3/4"
1 1/4" 2 1/4"
I I
I
0"
3/8" SHCS 3/8" BHCS

3/4" 3/4"
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0"
1/4" HHB
3/4" 3/4"

OWNER'S MANUAL
WASHER SIZING CHART
013-0002003 013-0102004 013-0002004 013-0402005 013-0102003 013-0102026

1/4" 5/16" 3/8" 3/8" 1/2" 1/2"
FLAT WASHER FLAT WASHER FLAT WASH ER FLAT WASHER FLAT WASH ER FLAT WASHER
SMALL, SAE, 13mm LARGE, USS, 22mm SMALL, SAE, 21mm LARGE, USS, 25mm SMALL, SAE, 27mm LARGE, USS, 34mm
013-0402007
013-0102028 3/8" 013-0102019 013-0102020 013-0102018 014-0018001
3/8" FLAT WASHER 1/4" 3/8" 1/2" 1/2" LONG
CURVED WASHER 22mm O,D, LOCK WASHER LOCK WASHER LOCK WASHER SPACER
026_01M0238 016_0009003 013-0003002

2" ALUMINUM
FLATHEAD CAP 1" SHIM WASHER 3/8"FENDER WASHER
013-0003004
026-01PL151
1 1/16" PLASTIC 1 1/16"
FENDER WASHER FENDER WASHER
014-0018002
1"LONG
SPACER

OWNER'S MANUAL
WASHER SIZING CHART

(CONTINUED)
026-01 M2171 026-01M0825 026-01M0760
HEAVY FLANGED SPACER HEAVY FLANGED SPACER 1/2" LONG HEAVY
.391" I.D. X 1.125" LG, .391" I.D. X ,75" LG. FLANGED SPACER
[
026-01M211T 026-01M0551
1/4" LONG HEAVY 026-01M1017
1" LONG HEAVY
FLANGED SPACER HEAVY FLANGED SPACER FLANGED SPACER
.391" I.D. X 1.313 " LG.
026-01 M0863 026-01M0780 026-01 M0761

HEAVY FLANGED SPACER .65"LONG HEAVY 1 11/16" LONG HEAVY
.391" I.D. X .375" LG FLANGED SPACER FLANGED SPACER
026-01M0789 026-01M0762 026-01 M0768

,44" LONG HEAVY 1 1/2" LONG HEAVY 1 1/4" LONG HEAVY
FLANGED SPACER FLANGED SPACER FLANGED SPACER
S 026-01 M0240
026-01M0239
1 5/8" ALUMINUM
026-01 M0813 1 3/8" ALUMINUM FLATHEAD CAP
(_ .75" SPACER FLATHEAD CAP
.39" ID. X 1.72" LG.

OWNER'S MANUAL
MAINTENANCE SCHEDULE
ROUTINE MAINTENANCE
COMMERCIAL MAINTENANCE
HOME LA TEST DA TE ENTRY
Inspect;
Links, Pull Pins, Snap Locks, DAILY WEEKLY
Swivels, Weight Stack Pins
Clean;
Upholstery DAILY WEEKLY
Inspect;
Cables or Belts and their DAILY WEEKLY
tension
Inspect;
Accessory Bars, and Handles WEEKLY 3 MONTHS
Inspect;
All Decals WEEKLY 3 MONTHS
Inspect;
All Nuts and Bolts, Tighten if needed WEEKLY 3 MONTHS
Inspect;
Anti-Skid Surface WEEKLY 3 MONTHS
Clean & Lubricate;

Guide Rods with a Teflon (PTFE) MONTHLY 3 MONTHS
based lubricant (Superlube)
Lubricate;
Seat Sleeves, Turcite Bushings, MONTHLY 3 MONTHS
Linear Bearing
Clean and Wax;

All Glossy Finishes 6 MONTHS YEARLY
Repack with Grease;

Linear Bearings 6 MONTHS YEARLY
Replace;
ables, Belts and Connecting Parts YEARLY 3 YEARS J

OWNER'S MANUAL
BODY GEAR FITNESS

GENERAL MAINTENANCE INFORMATION
Links, Pull-Pins, Snap Hooks, Swivels, Weight Stack Pins:
*Check all pieces for signs of visible wear or damage.
*Check springs in snap hooks and pull-pins for proper tension and alignment.
*If the spring sticks or has lost its rigidity, replace it immediately.
Upholstery:
*To ensure prolonged upholstery life and proper hygiene, all upholstered pads should be wiped down with a damp cloth after every workout.
*Periodically take the time to use a mild soap or an approved vinyl upholstery cleaner to deter the onset of cracking or drying. Avoid using any
abrasive cleaners or cleaners not intended for use on vinyl.
*Replace ripped or warn upholstery immediately.
*Keep sharp or pointed objects clear of all upholstery.
Decals:
*Inspect and familiarize yourself with any safety warnings or other user information posted on each decal.
Nuts and Bolts:
*Inspect all nuts and bolts for any loosening and tighten if needed.
*Go through a re-tightening sequence periodically to ensure that all hardware is tensioned proper.
Anti-Skid Surfaces:
*These surfaces are designed to supply secure footing and need to be replaced if they appear worn or become slippery.
Belts and Cables:
*We use only high quality belt, and mil-spec cables.
*Visually inspect the belts and cables for fraying, cracking, peeling or discoloration.
*While the machine is not in use, carefully run your fingers along the belt or cable to feel for thinning or bulging areas.
*Replace belts and cables immediately at the first signs of damage or wear. Do not use equipment until belts or cables have been replaced.
Belt and Cable Tension:
*Referring to the Owners Manual, when belts or cables are used check all bolts attachments to be sure they are properly attached.
*Check slack in cables and re-adjust cable tension if needed.
Seat Sleeves, Guide Rods:
*Wipe down adjusting tubes with a dust free rag before applying lubricant.
*Lubricate seat sleeves and Guide Rods with a Silicon or Teflon based lubricant spray.
Linear Bearings:
*Referring to the Owners Manual carefully disassemble the bearing from its housing and place a finger full of light grease (lithium, super lube,
etc.) into the inside of the bearing. Using your finger, press the grease into the ball-bearings and their tracks, repeat until the ball-bearing
tracks are full of grease. Insert the shaft back into the bearing and wipe off excess grease.
PLEASE KEEP THIS FOR YOUR RECORDS

OWNER'S MANUAL
WEIGHT TRAINING TIPS
Always consult your physician before starting any exercise program.
To be successful in your exercise program, it is important to develop an

understanding of the basic principles of strength training. Now that you have
your BG1000 BODY GEAR® Fitness system, it is only natural that you want to
Foetstarted immediately. First, determine a set of realistic goals and objectives
r yourself. By deciding on an exercise plan that is right for you prior to starting,
you will contribute significantly to your success.
Warm up properly before engaging in weight resistance training. Stretching,

yoga, jogging, calisthenics or other cardiovascular exercise can help prepare
your body for the heavier workload of lifting weights.
Learn how to perform the exercise correctly before using heavy weight.
Correct form is important to avoid injury and to ensure that you work the proper
muscle groups.
Know your limitations. If you are new to weight training or are embarking on
an exercise regimen after a long layoff, start slowly and build foundational
strength over a longer period of time.
Pay attention to your breathing. Exhale when you exert is a general rule of
thumb. Never hold your breath.
Use this manual to guide you through the basic exercises you can perform on
your BG1000 BODY GEAR® Fitness system. To gain maximum results and
avoid possible injury, consult a fitness professional to develop your complete
exercise program.
Enjoy your BG1000 BODY GEAR@ Fitness system!

J

OWNER'S MANUAL
WEIGHT RATIOS 100% 100% 100% 100%

1 10 10 10 10
2 20 20 20 20
3 30 30 30 30
4 40 40 40 40
50 50 50 50
60 60 60 60
7 70 70 70 70
8 80 80 80 80
£ 90 90 90 90
lC 100 100 100 100
11 110 110 110 110
12 120 120 120 120
13 130 130 130 130
14 140 140 140 140
15 150 150 150 150
50%
The above chart shows the standard weight stack for this unit. The weights
listed are approximate. BODY GEAR reserves the right to modify the machine
without prior notice.
J

OWNER'S MANUAL

OWNER'S MANUAL
WORKOUT VARIATIONS
The BGIOOO's versatile design allows you to customize your workout

to fit your needs. Enhance your routine by performing an exercise
using a different hand position or movement pattern. By varying the
way you perform an exercise, you will work your muscles differently.
HAND GRIPS
OVERHAND GRIP NEUTRAL GRIP UNDERHAND GRIP
Thumbs point inward, towards Thumbs are parallel, pointing Thumbs point outward, away
each other, in the starting in the same direction, in the from each other, in the starting
position, starting position, position.

OWNER'S MANUAL
EXERCISE DESCRIPTION
CHEST PRESS
Start Finish
INCLINE PRESS
Start Finish
TRAINING TIP: ADJUST BACK PAD FOWARD SO PRESSING ARM WILL TRAVEL A T A STEEPER
UPWARD ANGLE.
J

OWNER'S MANUAL
PECTORAL CROSSOVER
Start Finish
PUNCH
Start Finish

OWNER'S MANUAL
BENT OVER ROW
Start Finish
LAT PULLDOWN
Start Finish

OWNER'S MANUAL
REVERSE LAT PULLDOWN
Start Finish
TRAINING TIP: USE A NARROW UNDERHAND GRIP.
SEATED MIDROW
Start Finish

OWNER'S MANUAL
STANDING ONE ARM ROW
Start Finish
STANDING REAR DELT
Start Finish

OWNER'S MANUAL
SHOULDER PRESS
,l
Start Finish
TRAINING TIP: SIT WITH YOUR UPPER BODY ANGLED FORWARD, ONLY YOUR UPPER
BUTTOCKS SHOULD BE TOUCHING THE BACK PAD.
UPRIGHT ROW
Start Finish

OWNER'S MANUAL
STRAIGHT ARM PULLDOWN
Start Finish

OWNER'S MANUAL
BICEPS CURL
Start Finish
TRAINING TIP: USE EITHER AN UNDERHAND OR NEUTRAL GRIP.
REVERSE CURL
Start Finish
TRAINING TIP: USE AN OVERHAND GRIP.
J

OWNER'S MANUAL
SEATED TRICEPS EXTENSION
Start Finish

OWNER'S MANUAL
TRICEPS KICK BACK
Start Finish
TRICEPS PUSHDOWN
Start Finish

OWNER'S MANUAL
HIGH PULLEY ABDOMINAL
Start Finish
ABDOMINAL CRUNCH
Start Finish

OWNER'S MANUAL
KNEE RAISE
Start Finish
SIDE BEND
Start Finish

OWNER'S MANUAL
GLUTE KICK
Start Finish
INNER THIGH
Start Finish

OWNER'S MANUAL
OUTER THIGH
Start Finish
LUNGE
Start Finish

OWNER'S MANUAL
STANDING LEG CURL
Start Finish
TRAINING TIP: MAINTAIN CONSTANT PRESSURE AGAINST THE UPPER ROLLER PAD TO
ENSURE THAT IT REMAINS ABOVE YOUR KNEE DURING THE EXERCISE.
LEG EXTENSION
Start Finish
_ ARNING - THE
ATTEMPTING TO LEG PRESS LEG
PERFORM ATTACHMENT
EXTENSION MUST BE CURL
OR LEG REMOVED BEFORE
EXERCISES.
J

OWNER'S MANUAL
LEG PRESS
Start Finish
_ WARNING - ALWAYS
USE AND STORE IT INREMOVE THE LEG
THE HOLDER PRESS
BEHIND THEATTACHEMENT AFTER
WEIGHT STACK.
TOE RAISE
Start Finish
_ WARNING - ALWAYS
USE AND STORE IT INREMOVE THE LEG
THE HOLDER PRESS
BEHIND THEATTACHEMENT AFTER
WEIGHT STACK.
J

WEIGHT TRAINING EXERCISE LOG
S = Sets R = Repetition per set W = Weight used 113
(/)
(/)
f Date -N O
O
Exercise S RW S RW S RW S RW S RW S RW S RW S RW S RW S RW S RW S RW O
t5
tll
113
\
_,Totals J
jj 0.
OWNER'S MANUAL
BODYGEAR
LIMITED LIFETIME WARRANTY
Bodygear warrants this product to the original purchaser to be flee from defects in _ orkmanship and/or materials tinder normal use or service. If at
any time a component part is defective, Bodygear shall repair or replace it (at Bodygear option) within a reasonable period of time.
This warranty does not cover costs of removal, transportation or reinstallation. This warranty shall not apply if the defect was caused by misuse,
neglect, or normal _ear and tear.
WARRANTY CLAIMS. All claims require: Model number, Serial number, Date of installation,
and any information supporting the existence of the alleged defect.
To complete Warranty Registration visit:

www.BODYGEARFITNESS.com
and click on the Warranty Registration link
Starting from the original date of purchase, normal wear and tear shall be considered as the follm_ ing:
IN HOME USE: All malfimctions of upholstery, grips, paint, chrome, electronic components, belts, cables, pulleys, bearings, or bushings that occur
af/er five (5) years. The Frame and all welded components are _ arranted for the life of the product.
COMERCIAL USE: This product was not designed for, nor intended to be used in, any commercial application.
Use of this product in a commercial setting shall void all warranties and could restilt in serious injury.
Bodygear sole responsibility shall be to repair or replace the component _ithin the terms stated above. Bodygear shall not be liable for any loss or
damage of any kind including any incidental or consequential damages restilting, directly or indirectly from any warranty expressed or implied or any
other failure of this product.
WHAT IS NOT COVERED BY THIS WARRANTY
Bodygear sole obligation under this _ arranty is limited to either repair or replacement of parts, subject to the additions belm_. This _ arranty neither
assumes nor authorizes any person to assume obligations other than expressly covered by this _ arranty.
NO CONSEQUENTIAL DAMAGES. Bodygear is not responsible for economic loss; profit loss; or special, indirect, or consequential damages.
WARRANTY IS NOT TRANSFERABLE. This warranty is not assignable and applies only in favor of the original purchaser/user to whom
delivered. Any such assignment or transfer shall void the warranties herein made and shall void all warranties, expressed, implied or statutory. These
warranties are exchisive and in lieu of all other warranties, including implied warranty and merchantability or fitness for a particular purpose. There are
no warranties which extend beyond the description on the face hereof.
ALTERATION, NEGLECT, ABUSE, MISUSE, NORMAL WEAR & TEAR, ACCIDENT, DAMAGE DURING TRANSIT OR INSTALLATION,
FIRE, FLOOD, ACTS OF GOD. Bodygear is not responsible for the repair or replacement of any parts that Bodygear determines have been subjected
af/er the date of manufacture to alteration, neglect, abuse, misuse, normal wear & tear, accident, damage during transit or installation, fire, flood, or an
ACT OF GOD.
TRANSPORTATION COSTS. Bodygear _ill accept parts covered tinder this warranty freight collect, provided that shipment has received prior
approval. Bodygear is not responsible for any other transportation costs, but will ship freight collect parts either repaired or replaced under these
_ arranti es.
WARRANTY CLAIMS. All claims should include: model number, the serial number, proof of purchase, date of installation, and all pertinent
information supporting the existence of the alleged defect.
BODYGEAR
9990 Empire St. #130
San Diego, Calif. 92126
(800)548-5438
Web Site - www.bodygearfitness.com
PLEASE KEEP THIS FOR YOUR RECORDS

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BG1000

MULTI FUNCTION HOME GYM

RECORD SERIAL NUMBER HERE

FRAME ASSEMBLY ............................................................. 04

DECAL PLACEMENT ............................................................. 35

PART LIST ............................................................................... 39

BOLT SIZING CHART ............................................................ 45

WASHER SIZING CHART ...................................................... 47

MAINTENANCE SCHEDULE ................................................. 49

GENERAL MAINTENANCE INFORMATION ........................ 50

WEIGHT TRAINING TIPS ....................................................... 51

WEIGHT RATIOS .................................................................... 52

WORKOUT VARIATIONS ...................................................... 54

EXERCISE DESCRIPTIONS .................................................. 55

EXERCISE LOG ...................................................................... 71

LIMITED WARRANTY ............................................................ 72

PAGE 01 BG1000 ASSEMBLY

Before beginning assembly please take the time to read instructions

BODYGEAR equipment is designed to provide the smoothest, most

THIS PRODUCT IS RATED FOR HOME USE ONLY!

1/2", 9/16" and 3/4" Sockets

Crescent Wrench (QTY. 2)

Allen Wrench Set

BG1000 ASSEMBLY PAGE 02

PAGE 03 BG1000 ASSEMBLY

BG1000 ASSEMBLY PAGE 04

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"k "k- 1501bWEIGHT STACK PICTURED

BG1000 ASSEMBLY PAGE 06

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BG1000 ASSEMBLY PAGE 12

WARNING - CABLE BOLT MUST BE THREADED

LOOSEN JAM NUT AND THREAD

137 3/8" F3489_

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LOOSEN JAM NUT AND THREAD

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BG1000 ASSEMBLY PAGE 22

WARNING - CABLE BOLT MUST BE THREADED

BE SURE CABLE RUNS

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