Fitness Testing Data

Resting Heart Rate (What you counted in 10 secs)

Number of laps completed
Working Heart Rate (# counted in 10s)
Heart Rate After 1 Minutes (R1)
Heart Rate After 2 Minutes (R2)
Heart Rate After 3 Minutes (R3)
Heart Rate After 4 Minutes (R4)
Heart Rate After 5 Minutes (R5)
Pushups (Modified )
V-Sit Crunches

Heart Rate Recovery

180

108
90
78
72

1 2 3 4 5

Date of Trial 1:
 Initial Data Collected (# you counted in 10 secs) Heart Rate Converted to BPM
12 72
12
30 180
18 108
12 72
15 90
13 78
8 48
10
20

Heart Rate Recovery

108
90
78
72

48

2 3 4 5 6
Fitness Testing Data Initial Data Collected (# you counted in
Resting Heart Rate (What you counted in 10 secs)
Number of laps completed
Working Heart Rate (# counted in 10s)
Heart Rate After 1 Minutes (R1)
Heart Rate After 2 Minutes (R2)
Heart Rate After 3 Minutes (R3)
Heart Rate After 4 Minutes (R4)
Heart Rate After 5 Minutes (R5)
Pushups (Modified or Regular)
V-Sit Crunches

Heart Rate Recovery

180

108
90
78
72

0 0 0 0 0
1 2 3 4 5

Date of Trial 2:
 Heart Rate Converted to BPM

overy

0
78

48

0 0
5 6