YO U A R E

A L R E A DY
E V E RY T H I N G
YO U N E E D
Discover how to live
the life you have always wanted
with passion and purpose

A LIC IA CA R R AS CO R O Z AS
 YOU ARE
ALREADY
EVERY THING
YOU NEED
Discover how to live
the life you have always wanted
with passion and purpose
First edition: February 2022

Published by Alicia Carrasco Rozas

To Marc,
All rights reserved. No part of this work may be
reproduced, incorporated into a computer system, or Thank you for being my guide,
transmitted in any form or by any means (electronic, my North, my unconditional companion
mechanical, photocopying, recording or otherwise) and my lover in this life.
without the prior written permission of the copyright Thank you for being the witness of each
holders. The infringement of these rights may constitute and every one of my days.
an offense against intellectual property. I would walk this and a thousand more lives with you
always at my side.
Note: The opinions expressed in this book are those
of Alicia Carrasco Rozas, who is not acting as a doctor,
I Love You.
psychologist or any other type of health professional.
This book is to be used as a source of general information
and should not be used to diagnose or treat any health
problem. The information presented in this book is not
to be used to replace a professional medical treatment.
Please consult with your doctor if you have any specific To Marc Jr and Brianna,
health needs before making changes to your lifestyle or
diet. Thank you for showing me
what it means to feel pure and unconditional love
Copyright © Alicia Carrasco Rozas, 2022 right from the day you were born.

Cover, design and DTP: María José Díaz Villarroel

English translation: Simon Davies

Printed in the United States

ISBN: 9798837294549
 YOU ARE
ALREADY
EVERY THING
YOU NEED
Discover how to live
the life you have always wanted
with passion and purpose

ALICIA CARRASCO ROZAS

 CO N T E N T S

Introduction 13

PA R T 1 | YOU ARE ENERGY

Chapter 1 · Understanding who you are 19

Chapter 2 · You attract what you want 31

Chapter 3 · Your internal responsibility 43

PA R T 2 | YOU ARE YOUR BODY

Chapter 4 · Your thoughts and your

physical well-being 51

Chapter 5 · The self-healing ability of your body 57

Chapter 6 · Movement and internal balance 65

Chapter 7 · A holistic approach

to your health 71

PA R T 3 | YO U H AV E A L I F E P U R P O S E

Chapter 8 · Your inner truth 91

9
 CONTENTS

Chapter 9 · The path towards

your purpose in life 97

Chapter 10 · Free Goodwill 125

Chapter 11 · Happiness 125

PA R T 4 | YOU ARE WHAT YOU

CONTINUOUSLY DO

Chapter 12 · Habits and goals 135

Chapter 13 · Create your life vision 145

Chapter 14 · Align your habits and goals

with your life vision 159

Conclusion 169

10
 INTRODUCTION

Imagine for a moment that you are able to live

a life in which you have everything you have always
wanted. A life in which every morning when you wake
up you feel a tremendous urge to leap out of bed and
get on with doing everything that you plan to do with
your day, because it fills you with excitement, passion
and motivation. A life where there are no worries, stress
or obligations. A life that fills you with energy, one that
makes you feel more alive, more capable and happier day
after day, because you have perfected the art of making
smart decisions that are in line with who you are and
what your purpose is here on Earth. A life where you feel
everything happens exactly as it should.
Imagine feeling such self-confidence that you
are able to achieve everything that you set your mind
to, including your most fantastic dreams. Imagine that
you are capable of achieving this with the tools that you
already have within you.
It may seem impossible to achieve, but it is not.
And the best news of all is that you can do it by simply
being true to who you are inside, and I mean your real
internal and most pure “I”, not the “I” imposed on you
externally by the roles that you play within society.

13
 INTRODUCTION

Normally, when we define ourselves, we use our

name, where we live, what we do, our character traits,
etcetera. However, this definition of who we are is a
definition that simply focuses on the superficial aspects
of our being. Going beyond that and defining ourselves
at a much deeper level; really understanding who and
what we are is a much more complex task.
This internal discovery is what I propose in this
book. And how by taking responsibility for your thoughts,
emotions and actions, you can shape the life that you
have always wanted.
If you are prepared to live a life of passion and
purpose, then you are in the right place. I feel honored
that you have decided to read these pages and let me
help you on this journey of self-discovery in which I
am going to share my most inner experiences and the
things I have learned which have helped me understand
life from a much broader and liberating perspective. I
hope that these pages you are about to read contain
the small treasures that revive the flame of your real self
within you.
Let us begin.

14
 P a r t O n e

YOU ARE
ENERGY
Chapter 1
Understanding who you are

Chapter 2
You attract what you want

Chapter 3
Your internal responsibility
 C h a p t e r 1

U N D E R STA N D I N G
WHO YOU ARE

Who am I? All of us at some point in our lives ask

ourselves this question seeking a much deeper meaning
in the answer than simply our name, surname, where we
were born, where we live, what we do, etcetera.
And in spite of being what seems to be a very
simple question, in reality it is very complex to answer, and
very often -especially if you have never really stopped to
think deeply about it- we go straight to the obvious and
respond according to the established social parameters.
Normally, this definition that we create of ourselves
is usually an external definition of ourselves, in other
words, a definition that others have created for us based
on what they think, value and see in us. And it is based
on this external definition that we gradually believe our
internal concept of who we are and what our position in
this world is.
This is what we learn from the moment we are
able to think for ourselves and begin to understand the
world around us. From the first time, at the age of around

19
 YOU ARE ENERGY
two, when you consciously looked at the mirror, pointed
at yourself and the adult standing next you said that
the image was you and associated it with your name. At
that moment, the actual identification of who you were
commenced with that image, that body that you saw
reflected in the mirror and that name they had given you
from outside.
That is the first conception we have of ourselves,
and far from being the only one, it is not until you are
little older when you begin to understand that you are
not just Alicia, John or Mary, but you can also be many
other things at the same time, sister, husband, father,
responsible, chatty, shy, distracted, good at math, naughty
and a long etcetera of adjectives and roles that end up
defining who you are and your personality.
So, without realizing it, you grow and you build your
vision of the world and your experiences based on these
beliefs that you unconsciously construct about yourself.
Beliefs which in reality are only based on thoughts created
in your mind time and time again about who you are and
how you perceive the world.
But how real are these beliefs and thoughts? Can
they be totally different for each person? The answer is
that they are only real in the mind of who has them. And
they function as if you were wearing glasses tinted with
a specific color through which you see yourself and the
world around you. And this color that you can now see can
change totally depending on how you evolve and grow in
20
Understanding who you are
your life. It can be a fairly daunting task to understand who
you really are, if you continuously base how you define
yourself on the color you see through your glasses.
To understand who you truly are deep down,
perhaps you need to dig a bit further to discover that
something which is constant and unchangeable within
you. This task is the most intense and most gratifying
journey that any person can take in their life, because
understanding who we truly are is where the longed-for
answer to our challenges, problems and difficulties that
we associate with the path of life lies.
YOU ARE THE OBSERVER
Each one of us is formed by a body, mind and soul.
To a great extent, your body corresponds to the visible
part of yourself in this physical dimension, the mind and
soul, to your invisible partner.
Generally speaking, we normally identify ourselves
firstly with the most obvious part of our being: our body.
However, although we are linked to our body in this
physical dimension of reality, we are not this body. In
fact, your body is more a temporary vessel that you have
been given to enjoy and experience the sensations offered
by the visible world in which you live but it is not who
you are in reality.
So, are you your mind? Are you your thoughts? Are you the
voices that are constantly in your head? While hundreds of
21
 YOU ARE ENERGY
thoughts swarm around your mind every day, you are not
really those thoughts, but rather you are the observer of
those thoughts. In other words, on a much more internal
level, you are the person observing those changing and
volatile thoughts.
This concept is extremely important: you are the
observer of your thoughts.
Its importance is such that if you accept that you are
merely an observer within yourself of these thoughts and
emotions that are constantly generated in your mind,
you suddenly have the power to decide what thoughts
to create and which ones not to create, which thoughts
to pay attention to and which ones to ignore.
You go from being a victim of your thoughts to
leading them and being responsible for each and every
one of them, actively deciding what to believe and what
not to believe.
Once you understand this from a profound
perspective, and as you put it into practice every day,
you are capable of beginning to understand the infinite
potential you have within yourself. A potential that lies
hidden and dormant the majority of the time behind
that turmoil of thoughts and emotions that our mind is
constantly creating.
The key is understanding that your mind is another
part within you. An extremely important part because it
is your most powerful tool in order to walk throughout
the world. As human beings, it is what provides us with all
22
Understanding who you are
the mechanisms of consciousness, logic, survival, etcetera,
making it possible for us to understand the world from a
richer perspective and be aware of it at the same time.
Your mind is the most powerful computer to exist and as
such is capable of achieving extraordinary things.
Your mind is capable of overcoming behavior or
negative thought patterns that you had in the past and
imprinting new and positive ideas if you are capable of
giving it the appropriate instructions. As Robin S. Sharma
so eloquently stated, “the mind is a wonderful servant,
but a terrible master”.
It is perhaps interesting to visualize your mind as
if it were a pretty garden, and it is your task to look after
it, to give it the compost it needs for the flowers and
plants to continue growing stronger and stronger, and
to prune the branches and remove the weeds that grow
which could choke the new flowers that wish to bloom.
Being the gardener of your mind, for want of a better
description, is the most important task of your life.
The mind has the ability to adapt to anything that it
perceives as truth or reality, but at the same time is unable
to decide for itself what that truth or reality is. So, when
we are watching a romantic film and the heroes at the
end of a fantastic adventure reunite and give each other
that long-awaited kiss, we become emotional, laugh or cry.
But we know that it is just a simple film, right? Even so,
our mind perceives it as real and automatically produces
a series of chemical reactions in our body which end up
23
 YOU ARE ENERGY
generating this sensation of happiness or even the tears
in our eyes.
The mind does not know what is real and what
is not. Our mind only understands and acts based on
the stimuli that we give it, and your thoughts are the
main stimuli that your mind constantly receives, as it is
through the thoughts that you choose to have, which
forms your view of life in general, or yourself and each
situation in which you find yourself.
The mind, as the mere servant that it is, works
on the basis of the stimuli that it receives -good or
bad- and processes them so that your perception of the
world is aligned with those thoughts, while at the same
time attracting situations and people to your life who
are on this same wavelength, or as they say in energy
terms, vibration.
YOU ARE VIBRATIONAL ENERGY
In the deepest part of your being, you are this
observer of your mind and body, you are ultimately the
vital energy that has made it possible for your body and
mind to be created and begin to function in this dimension
of reality.
This vital creative energy has received different
names over the centuries depending on the culture: the
Japanese call it “Ki”, the Indians “Prana”, the Chinese “Chi”,
the Iroquois Indians of North America “Orenda”, and the
24
Understanding who you are
Jews “Ruach”. Each one of them an attempt to express
what it is that gives us life, that energy behind everything,
that animates everything and causes the universe to be
in constant growth. It is the energy that surrounds it and
creates everything.
When one begins to think about this in the deepest
manner possible, truly meditating on this question of
whether everything is energy, it is difficult to go back to
contemplating reality from a separatist perspective -full of
opposing ideas and comparisons- because suddenly you
understand that essentially, we are all the same. We are
essentially the same life energy expressed in different
forms, deep down, we are not so different from the trees,
an ant, a bird or a flower.
We are all interconnected in this immense network
of energy that emits vibrations. And as human beings, this
energy is the energy that inhabits this body and mind for
a limited time with the aim of growing and evolving until
reaching its maximum potential.
Your soul is precisely this creative energy and it
came into this world with everything it needed in order
to grow, learn and fulfill its purpose here and experience
the world in this physical dimension of reality. However,
your soul knew that when it entered your physical body it
would be pushed into the very background of your being
and perhaps even be forgotten. Which is why, from time
to time, it reminds you that it is still there.
Most of the time it reminds you with a simple
25
 YOU ARE ENERGY
whisper that you hear sometimes telling you about your
deepest wants and desires; and on other occasions, it
screams for your attention to be heard and listened to, in
the form of anxiety, nerves, depression, malaise, constant
bad mood, restlessness, insomnia, and so on. All of this, is
nothing more than your soul seeking attention; after all,
it came here to fulfill its purpose, YOUR purpose on this
Earth, and it is in the very bottom of your being, buried
under the thoughts, expectations, problems and external
obligations that do not help in the development of your
true potential.
There is a true story that illustrates this very well.
The famous story of the Golden Buddha. A group of monks
decided to move a large clay figure of Buddha to another
temple, due to some works that were going to destroy the
temple where the sacred statue was currently located. To
carry out the task they used a huge crane and they had
just started to move the statue when it slipped and fell to
the floor. The figure lay on the floor outside the temple
covered with a tarpaulin until another crane could come
and help to move it.
That night, there was a heavy rainfall and one of
the monks, being concerned about the condition of the
statue, went out to check it and cover it so that it would
not get too wet. Imagine his surprise when he arrived to
discover that through one of the cracks in the surface of
the clay there was a flash of light. Slowly, he began to
gently tap the statue with his hammer until more pieces
26
Understanding who you are
of clay began to fall loose and he discovered that it had
been concealing a beautiful statue of Buddha made entirely
of solid gold.
From underneath this clay disguise, Buddha
appeared, three meters high and weighing five and a
half tons and made out of solid gold. The statue is now
in the Wat Traimit temple, today known as the Golden
Buddha Temple.
When investigating the origin of the Buddha, it was
discovered that several hundred years ago, the monks
decided to cover the statue with clay to prevent it from
being stolen by invaders that were heading towards
Thailand. After the invasion, all the monks from that
temple were murdered and no-one had been left to reveal
what was hidden underneath the clay Buddha. And so it
remained totally unnoticed for hundreds of years until
1957, when this great hidden treasure was discovered.
This is a true and very visual story, from which we
can extract a clear moral. In one form or another, we all
have this Golden Buddha within us. We have all come to
this world with a purpose, and that is to shine and be
who we must be. And it is only when we dare to leave
aside those multiple layers of clay, which we ourselves
and others gradually cover us with from the outside,
can we begin to understand what our treasure really is.
Finding out what this treasure within you is and living in
alignment with it is your birthright. This is the reason why
you are here.
27
 YOU ARE ENERGY
KEY POINTS OF THE CHAPTER
When you are young, you create a vision
of yourself based on what others think,
value or see in you.
The beliefs that you have about yourself
make you see the world in a specific
manner, as if wearing color-tinted glasses
and seeing the world and yourself in only
that color.
Meanwhile, hundreds of thoughts run
around in your head day after day, you are
not those thoughts, you are the observer
of those thoughts.
The mind is unable to distinguish what
is or is not real. It only understands and
acts based on the stimuli it receives:
your thoughts.
28
Understanding who you are
You are the vital energy that resides in
the deepest part of you, the energy that
made it possible for your body and mind
to exist in this dimension of reality.
Your soul is this creative energy. It is
in the deepest part of your being and
it guides you towards the life that
you have really come to live here, but
it is normally hidden behind all those
thoughts and emotions that your mind is
constantly forming.
We have all come to this world with a
purpose, and that is to shine and be who
we must be.
Finding out what this treasure hidden
within you is and living in alignment with
it is your birthright.
29
 C h a p t e r 2

YO U AT T RAC T
W H AT YO U WA N T

Discovering the reason why you are here, who you

really are and what your infinite potential is, is a process of
awakening. It is a process that involves gradually chipping
away at those layers of clay, like in the story of the Golden
Buddha, to discover the Inner self that is hidden in the
deepest part of each one of us and which is excited
about getting out and enjoying life in its most pure and
true form.
The awakening process is something marvelous,
but it is also a long and painful path on many occasions
because it means having to face the fears, wounds,
frustrations, and so on, that you have been hiding within
yourself, denying and even ignoring them.

MY AWAKENING

In my case, I vividly remember the day when for

the first time in my life (at the age of 32) I realized that all
the problems I had had in my life had been caused because

31
 YOU ARE ENERGY
I was insecure. And it was this insecurity that had led me
to be defensive, to be prideful, to feel internal anguish,
to self-sabotage, to be afraid of every decision, to not
accept my defects or weaknesses, to feel guilty about
everything, etcetera. Apparently, I had always appeared
to be a person who was very secure and confident, but
nothing was further from the truth.
Personally, it took me years and a great deal of
effort to grow internally, until I realized that nothing was
going to work if I continued running from that sensation
of insecurity that I had deep down inside of me. It was a
part of myself that I sincerely hated. I did not understand
why I had to feel that way all the time, so without realizing
on a conscious level, I decided to cover up that feeling
that made me feel so bad.
It was not until I sat down in front of that insecurity
and looked it in the face, that I began to gain an internal
clarity and feel an inner force like nothing I had ever felt
before. So, rather than turning away from that insecurity,
I embraced it and tried to understand, from the bottom
of my heart, the reason why it was there, what it wanted
to tell me and what I had never listened to. Without
judging, and from a place of utmost kindness and humility,
I made my peace with this feeling, understanding that it
had been there all that time just to help me awaken and
evolve internally like I had never done before.
From that moment onwards, the unconscious
blockages that had been built within me through fear of
32
Yo u a t t r a c t w h a t y o u w a n t
that insecurity began to crumble and I discovered an inner
strength that is with me today, making me more aware of
the patterns I used to fall into during my daily life -such
as becoming annoyed, getting into a bad mood or giving
defensive answers- helping me to get out of them faster
when certain situations occur or even avoid falling into
them before they happen.
Gaining this awareness and clarity requires an
ongoing awakening. It requires a daily commitment
to yourself -through routines that calm the mind and
increase your vibrational energy- and to continue working
in that direction of internal honesty and kindness, without
judging or sabotaging yourself, allowing yourself to be
who you really are, in spite of what the subconscious
patterns acquired throughout your life or the outside world
tell you.
Creating this level of change in your life also
requires a certain responsibility.
Responsibility for each one of your thoughts,
experiences and feelings. This means gaining total
control of how you react to everything, given that the
only thing you can control in any situation is how you
perceive it, in other words, your reaction to it. This
involves taking responsibility for your life, facing your
fears and understanding that your happiness is only under
your control.
The key to commencing this process of internal
discovery, is to simply begin, even without knowing where
33
 YOU ARE ENERGY
it will take you. You do not need to have the whole path
laid out for you. You just need to take the first step, then
the next, and so on. Once you start to do this, the path
will begin to open up before you, like magic.
FINDING BALANCE
The vast majority of people spend their lives living
out of sync with their inner self, where their deepest wishes
and aspirations live, and the daily life that they lead. This
imbalance may display itself at its most critical points, in
the form of illness, anxiety and digestive problems, for
example. Or it may simply manifest itself in a subtle form
in your day-to-day life, or even in recurring dreams, as if it
were an irritating travel companion, whispering that you
are ignoring something. Making it obvious to you that
there is a sensation of longing for something that you
are destined to be, that there is a more important agenda
waiting for you and that your way of life and reason for
being are not at all in balance.
Gandhi wisely once said that “Happiness is when
what you think, what you say, and what you do are in
harmony”. In other words, when one returns to their
natural balance, by being true to oneself in every act and
thought. And this is precisely when you really begin to
listen to that whisper and pay attention to that sensation
of longing, when you begin to regain that state of natural
internal balance that produces that feeling of constant
34
Yo u a t t r a c t w h a t y o u w a n t
and undeniable happiness within you.
When you reach this point of internal discovery,
you understand that living only makes sense if you
are undeniably you. More and more social rules and
expectations disappear about what you should be or do,
and with this inner strength you advance in the world, from
a higher vibrational energy, which without you realizing
affects everything and everyone around you, because you
have begun to live in balance with your soul, with your
deepest Inner self.
But what does it mean to begin living with a higher
vibrational energy and how does this affect everything
and everyone around you? We all know of people who
have a special light or even transmit peace and happiness
when we are around them, and vice versa. Quite often
we use the term good vibrations or bad vibrations to refer
to that feeling that this person gives us, or even certain
situations, etcetera.
It is no coincidence. We use these terms because
in reality what we are referring to is precisely that each
one of us is energy living in a constant and infinite energy
field where everything is interconnected.
To explain this and to understand it a bit better, we
need to talk about the quantum field. Quantum physics
appeared in 1925. A physics that came to explain certain
principles of Newton’s traditional physics that had been
the norm when explaining the universe until that moment.
This new physics said that there was an invisible energy
35
 YOU ARE ENERGY Yo u a t t r a c t w h a t y o u w a n t

field that forms and surrounds everything, something beings emitting energy field vibrations that connect
that Newton’s physics had not taken into account at all. everything in the Universe.
This meant the beginning of a new way of conceiving the The truth is it is not necessary to perfectly
universe and ourselves as interconnected elements in this understand the concept of quantum physics to be able
network of invisible energy. to work with it. Just the simple fact of being open to the
To understand it in a more specific manner, if idea that you are energy existing within a universe of
you were to look deeply into your hand, you would find energy, allows you to begin to understand the implications
cells, and within the cells you would find your DNA at this has for unlocking the infinite potential that you have
the center of each one of them. Within the DNA you inside you.
would find atoms, and within these, if you look really
closely you would find that there is nothing, only protons, YOUR ENERGY FREQUENCY
neutrons and electrons, and 99.999999 % empty space.
AT TRACTS SIMILAR ENERGY
Let’s make it something we can relate to: if the proton
were the size of an apple, the electron would be the size
Within this energy universe, the frequencies of one
of a grain of salt and it would be 2 km away from the
type attract more frequencies on the same level. What
proton. In other words, all this space in the atom would be
this means is that whatever the energy that emanates
completely empty.
from your being, this will attract the same energy towards
Protons, neutrons and electrons are particles
you. If you begin to think negative thoughts and focus on
that essentially emerge from what is called the quantum
problems, then this is what you will receive in your life.
field, and deep down, these particles are energy waves,
Whereas the opposite will happen if you concentrate on
literally energy vibrations. In other words, something
positive thoughts and abundance. In fact, we all know of
that is apparently solid and permanent is in actual fact
people who seem to be very unlucky, because bad things
something changing and almost empty.
always happen to them, and it is interesting that when
This conception of reality tells us that absolutely
you talk to them, you realize that they are full of negative
everything that surrounds us, ourselves included, are all
thoughts and internal blockages that do not allow them
energy. We are an apparently solid mass with volume due
to progress towards changing their mentality, therefore,
to the grouping of the atoms, but inside, in the deepest
they continue attracting more of the same in their life.
reaches, we are energy vibrations. We are energetic
The Universe functions under this law of attraction,

36 37
 YOU ARE ENERGY
in which similar frequencies are constantly attracted to
one another. As an energetic being, the invisible energy
of your mind, your thoughts, are key elements in your
relationship with the surroundings, because it is your mind
with its incessant thoughts that is constantly interpreting
the environment. Your thoughts do not control your
reality, but they define how you see it.
Like the energy they are, when we send negative
thoughts into the universe, without realizing, we are
creating blockages in the infinite energy field surrounding
us, where we are all interlinked. We are sending a low
vibrational frequency outwards which will attract these
same low frequencies into your life. Here are some
examples of things that cause low vibrations to perpetuate:
constantly complaining, feeling hate or rage, maintaining
toxic relationships (friendships, partners), constantly
reliving problems or situations from the past, feeling
jealousy, guilt, being unable to forgive, constantly living
with fears, eating processed food, the list goes on.
There are people who spend all their lives
trapped in these low vibrational frequencies, and all of
us at some point or another in our lives have been there
or are there now. It is also essential to understand that
negative thoughts are also part of our mind, and on many
occasions, they are necessary to be able to awaken and
see our reality from a new perspective. It is important to
understand so as not to blame yourself or to always feel
bad about yourself every time you have negative emotions
38
Yo u a t t r a c t w h a t y o u w a n t
or thoughts. Otherwise, the only thing you will be doing is
to remain in the loop of negativity which will do nothing
else other than decrease your energy further.
Stopping this internal war is your function as the
observer of your thoughts and emotions. Normally, when
you find yourself in constant loops of negativity, this is
mainly because you are acting on automatic pilot, in other
words, you are allowing your subconscious mind to direct
your days using certain patterns of action and thought
acquired throughout your life.
Stop, breathe and consciously examine these
negative thoughts, their cause, and take active responsibility
to change them. It is your duty to regain your natural
internal balance and increase your vibrational frequencies.
By doing this, you are placing yourself in charge of your life,
no longer being a victim of your thoughts and environment.
Everything in life changes, nothing lasts forever and you
certainly cannot forecast what is going to happen within
an hour, however, your great strength resides in taking
control and actively deciding what to do with whatever
happens to you, whether for good or bad. This is your
deepest responsibility.
When you do this analysis exercise, you will find
thoughts and emotions that perhaps you find difficult
to leave behind, and they constantly repeat themselves,
such as rage, anguish, fear, frustration, for example. In
these cases, it is important to do an in-depth introspective
exercise to find the cause behind them and dare to see
39
 YOU ARE ENERGY
what it is they are trying to tell you, even though whatever
you find on the other side may be very painful. In fact,
if you do not resolve these internal blockages, it will be
difficult for you to increase your vibrational frequency, as
you will still be out of sync internally, and that is where
the vibrations you emit to the Universe come from.
When you are capable of taking control of your
internal balance, living according to your deepest hopes
and dreams, this is when you suddenly begin to discover
new options, opportunities, etcetera, and you begin to
create with the universe helping and working with you on
your path towards reaching your objectives and sending
what you want and believe into your life.
As Henry Ford said, “Whether you think you can, or
you think you can’t – you’re right”. Here Ford was very wisely
highlighting this great creative power that we have with
our thoughts, for better or worse. When you find yourself
in this state of internal balance, you begin to use your
mind and thoughts from a perspective of possibilities
and options that give you a very strong internal power
to reach that objective by aligning those thoughts with
your actions.
40
Yo u a t t r a c t w h a t y o u w a n t
KEY POINTS OF THE CHAPTER
We are energetic beings emitting energy
field vibrations that connect everything
in the Universe.
The universe functions under the law of
attraction, in which similar frequencies
are constantly attracted to one another.
As an energetic being, the energy from
your mind, your thoughts, are the key
when it comes to interacting with your
environment. Your thoughts do not
control your reality, but they define how
you see it.
When you act in alignment with your
deepest Inner self -with what your soul
desires and wishes to be- is when you
begin to see new options, opportunities
and solutions presenting themselves in
your life, attracted by the same high
vibrational frequency.
41
 C h a p t e r 3

YOUR INTERNAL
RESPONSIBILITY

In order to reach the point of co-creation with

the universe, attracting the opportunities, people and
situations that you really want into your life, it is necessary
to realign your internal world with the pure energy of
creation. To do so, everything begins by learning to
love yourself and accepting yourself internally, just
the way you are, defects and all.
It is important to do this deep internal exercise
to prevent the subconscious blockages of the patterns
acquired throughout your life from continuing to
interfere between what your life is now and how you
see yourself, and the life that you really want to have
and the version of yourself that you want to become.
Many people spend years of their lives repeating
affirmations to themselves and trying to have positive
thoughts every day, but even so, they continue to be
trapped in the same old downward spirals without
managing to attain what they really desire or becoming
that person they want to become. Metaphorically

43
 YOU ARE ENERGY
speaking, this occurs because in some way or another
they have been putting Band-Aids on a wound that has
not yet healed, with the wound being the blockages that
the person has in the deepest part of their being. These
normally relate to fears, frustrations, negative beliefs
about oneself and the world around them, lack of self-
esteem, and so on.
The real change in your life begins when you are
capable of sitting down and talking to yourself, discovering
your deepest defects, forgiving them and forgiving yourself
for them, turning the blame or rage that these have been
causing you into self-love and kindness. And above all,
accepting yourself just the way you are, loving every part of
yourself and loving yourself and your deepest being -your
soul. It is here, at this precise moment, when everything
changes, because you begin to live life from the highest
vibration of the universe: unconditional love.
This unconditional love for yourself, this internal
well-being, this acceptance of who you are at that
precise moment, acts as a catalyst for the remaining
thoughts and actions in your life, because suddenly
it is no longer worth getting angry, feeling rage or hate,
criticizing or complaining. You feel invincible and powerful,
with a sense of gratitude and abundance for everything
that you have and already are.
This feeling of unconditional love, gives you
a power that was already yours from the beginning,
but it was necessary to find it again it by traveling through
44
Yo u r i n t e r n a l r e s p o n s i b i l i t y
the darkest layers of your inner self, to be reborn as a new
person who transmits love to themselves at all times and,
by extension, to everything and everyone around them.
And just like that, a domino effect begins to occur in the
energy field. Gandhi is often quoted as saying “Be the
change you want to see in the world”, in other words, be
the transmitter of love to yourself to everything that you
do in your life and everything and everyone with whom
you have relationships, and these opportunities that you
longed for so much in your life will begin to happen as
if by magic. It is the most profound expression of the
universe’s law of attraction.
Your greatest inner responsibility is to carry out
those internal exercises of understanding, kindness,
friendliness and self-love in order to take back that
internal power that you have inside of you, thus
reclaiming total responsibility for your happiness.
By understanding that the responsibility for your
life, your thoughts, actions and decisions, is completely
yours alone empowers you in such a way that you begin
to understand life from a perspective in which you
and only you are the constructor of your happiness,
it does not matter what the circumstances are, you are
ultimately responsible for what you are going to do with
those challenges, losses, problems, illnesses, ups and
downs, and so on. You are responsible for creating your
destiny, day after day, thought after thought, action after
action and decision after decision.
45
 YOU ARE ENERGY

KEY POINTS OF THE CHAPTER

Loving yourself and accepting yourself
internally just the way you are is an
essential step in raising your vibrational
energy and beginning to live life from
the highest vibration of the universe:
unconditional love.

The internal well-being that causes this

feeling of self-love acts as a catalyst for
all your thoughts and actions of your
life feeling gratitude and abundance in
everything that you do.

It does not matter what the circumstances

are in your life, you are ultimately
responsible for what you are going to do
with those challenges, losses, problems,
illnesses, and so on. You are in control of
your happiness.

46
 P a r t T w o

YOU
ARE
Chapter 4
YOUR
Your thoughts and your physical well-being

Chapter 5
The self-healing ability of your body
BODY
Chapter 6
Movement and internal balance

Chapter 7
A holistic approach to your health
 C h a p t e r 4

YO U R T H O U G H TS
AND YOUR
PHYSICAL
WELL-BEING

Your body is the physical part of your being designed

to experience the world through our senses, feelings and
emotions. Your body allows you to live within this physical
dimension of reality and it is directly connected to your
mind and soul. So much so, that having a healthy body
to a large extent depends on your state of mind and that
of your soul, and vice versa.
To attain the highest possible state of well-
being, you need to achieve consistency and balance
between your body, mind and soul. When this occurs
and you have positive thoughts about yourself, your body
and your life in general, without you realizing it, your body
feels reinforced and activates mechanisms that make it
healthier. The same happens with exercise and physical
movement, as we will see in the next chapter. When we

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 YOU ARE YOUR BODY
activate our body and move it -whether this is walking,
running, jumping, dancing, skating, etcetera- this sends
a series of chemical responses to our brain which causes
a sensation of pleasure and well-being, which to a large
extent helps create a calmer mind and avoids or reduces
problems such as stress, anxiety and depression.
It has been proven that your thoughts can cause
you to become sick. Problems that are common in today’s
society, such as stress, depression or anxiety, are proof
of this, and can easily result in physical problems in our
bodies such as muscular pains, ulcers, eczema, autoimmune
diseases, digestive problems, and a long list of diseases
that have their roots in our very thoughts, or our mind.
Depending on the information that you send your
mind through the perception you have of the world and
of yourself, your mind interprets this and sets into motion
mechanisms in the brain to coincide as closely as possible
with that external perception you have. So, every thought
you have physically causes a direct chemical reaction in
your body, always. If your perception and your thoughts
are negative, certain neurotransmitters in the brain activate
and conduct the information to your body causing certain
negative physical reactions such as palpitations, stomach
pain, muscular pain, headaches, general malaise, diarrhea,
shivers, etcetera. In other words, your thoughts effectively
have the power to make you ill.
To prove this, you can do a simple visualization
exercise. Close your eyes, take several deep breaths and
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Yo u r t h o u g h t s a n d y o u r p h y s i c a l w e l l - b e i n g
vividly create in your mind a very negative situation that
you have experienced in the past, or simply a negative
situation that you imagine could happen in your life in the
future (the loss of a loved one, an accident, illness, losing
your job, a very stressful moment, etcetera.). Make it real
in your mind, visualize it, live it, let the feelings that come
flow. Keep your eyes closed for a few moments with this
image in your mind and analyze the sensations you can
feel in your body for a moment. The most likely is that you
will notice a general sensation of tenseness, maybe faster
palpitations of your heart, perhaps nerves or anxiety in the
chest or stomach area, you may even feel like you want
to cry. All these physical sensations have been created
from something that does not exist, simply the act of
thinking about these situations that were or will never be,
but even so, they have the capacity to physically affect
you in the now, in the present, affecting your body and
health should you hold onto them for too long. If you try
the same exercise but by bringing positive situations into
your mind that make you feel joy, happiness, kindness,
affection, etcetera, the physical responses that you will
obtain will be totally different.
A simple exercise like this shows how effective the
power of our mind, our thoughts, can be. It is enormous
when making ourselves healthy and filling us with energy
and vitality or totally the opposite. In fact, your constant
thoughts are those that reflect the current status of your
physical health, as well as your daily nutrition and exercise
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 YOU ARE YOUR BODY Yo u r t h o u g h t s a n d y o u r p h y s i c a l w e l l - b e i n g

regime. However, quite often we are not fully aware of
the huge amount of negative thoughts that we have in
our mind and how they are negatively affecting our body.
They can even be acquired beliefs and thought patterns
that have been functioning for years on autopilot in your
mind, and this causes a continuous internal imbalance
which is only possible to unveil with a conscious attitude
and by carrying out daily exercises to calm the mind and
train new neuronal connections that send a message of
love, friendship, respect and compassion toward you and
your body.
Every thought that you have physically
causes a direct chemical reaction in your
body, for better or worse, depending
on whether this thought is positive
or negative.
Your constant thoughts are those that
reflect the current status of your physical
health, as does your daily nutrition and
exercise regime.

KEY POINTS OF THE CHAPTER

To attain the best possible state of well-
being, you need to achieve consistency
and balance between your body, mind
and soul.

When you activate your body, this sends

chemical responses to your brain that
cause well-being and pleasure.

54 55
 If you’d like
to keep reading
get your copy HERE
 CAN YOU IMAGINE LIVING THE LIFE YO U HAVE
ALWAYS WANTED FULL OF PASSION AND PURPOSE?
We tend to think that the perfect life does not exist and we assume that it is
a complicated path full of unexpected moments that prevent us from being
able to take control. We tend to think that our dreams are just that, dreams,
and we get used to walking through life knowing that what we would have
really liked to achieve is not possible, because somehow, we are victims
of life.
Without realizing it, by doing this, you empower your environment and ex-
ternal circumstances to decide for you. You forget that in reality You are
already everything you need to live a life in which you feel truly fulfilled and
happy. You just need to remember it and take control.
You are already everything you need invites you set out on this path of
self-discovery and continuous awakening through techniques, examples
and exercises that will guide you on this journey towards a life that is perfect
for you. A life in total harmony with your deepest desires and that energizes
and thrills you day in and day out.

ABOUT THE AUTHOR

Alicia Carrasco Rozas left her job as
an English teacher in 2015 and in less
than 3 years she started her entrepre-
neurial journey with her husband, Marc,
that led them to move to another conti-
nent starting from scratch -with literally
five suitcases. In 2016, together with her
husband, they co-founded the online
film music education school called Ci-
nematic Composing that had a seven-figure turnover in less than two years
and more than 15,000 students… and growing.
Alicia also used to run a Spanish blog on sustainability and slow lifestyle,
Green And Trendy, that became one of the most-read blogs in both Spain
and Latin America in 2015. Also, she actively collaborated as a writer in
several publications, trained as a yoga teacher and became the mother of
two in 2018 and 2019.
In 2022 she started www.mindsetwithalicia.com a personal development and
slow life platform and a Youtube channel whose mission is to uplift humanity
by teaching the art of living in alignment with your inner self.