NAME: SCORE:

Class #: Year/Section: Date:

QUIZ 1: MANAGING STRESS THROUGH SPORTS AND INJURIES IN SPORTS

I MULTIPLE CHOICE: Choose the letter of the best answer and write the CAPITAL LETTER of
your choice on the space provided before each number. FOR STRICT COMPLIANCE, ANY FORM
OF ALTERATION WILL BE CONSIDERD WRONG. (15 points)
______1. Which refers to the injuries that happen when playing sports or exercising.
A. Accident B. Hydration C. Dislocation D. Sports injuries
______2. Which of the following is NOT an example of acute injuries?
A. Wound B. Fractured hand C. Strained back D. Sprained ankle
______3. What happens to the body if it does not have enough fluid needed to function normally?
A. Hydrated B. Dislocated C. Dehydrated D. Stress Management
______4. Which of the following is not a cause of dehydration?
A. Diarrhea B. Vomiting C. High Fever D. Too much water
______5. Which occurs when body temperature is lower than the normal average of 37 degrees
Celsius?
A. Diarrhea B. Hydration C. Hypothermia D. Hyperthermia
______6. Which is not a sign of chronic injuries?
A. Pain when you play C. Pain when you exercise
B. Dull ache when you rest D. Bone and joint that is visibly out of place
______7. What is a break, crack or shattering of a bone?
A. Fracture B. Contusion C. Dislocation D. Concussion
______8. Which of the following injuries is a tear of ligament fibers, muscles or tendons supporting
a joint?
A. Strain B. Sprain C. Contusion D. Dislocation
______9. Who should reset a dislocation?
A. Coach C. Teacher
B. Friend D. Proper medical professional
______10. Which type of injury involves the stretching, partial tearing, or complete tearing of a
tendon.
A. Strain B. Sprain C. Contusion D. Dislocation
______11. What happens when the body temperature rises up significantly beyond the normal
temperature which is 37 degrees Celsius?
A. Fracture B. Dehydration C. Hypothermia D. Hyperthermia
______12. What is the temperature of a person who has hypothermia?
A. below 35 B. below 37 C. below 36 D. below 38
______13. Which refers to the pressure one put in himself or herself that leads to a simple
discomfort that might extend to worse, injury?
A. Fracture B. Contusion C. Overexertion D. Hyperthermia
______14. Which occurs when the ball of a joint is forced out of its socket?
A. Strain B. Contusion C. Dislocation D. Overexertion
______15. Which of the following stands for R.I.C.E. treatment?
A. Rest, Ice, Crutches, Elevation
B. Rest, Ice, Compression, Elevation
C. Rest, Ibuprofen, Crutches, Exercise
D. Reinforcement, Immobilization, Cryotherapy, Electrostimulation
II TRUE OR FALSE: Write the word TRUE if the statement is correct and write the word FALSE
if the statement is incorrect. Write your answer in CAPITAL LETTERS in the space provided
before each number. (10 points)

______________1. Major life changes are not stressful. f

______________2. Stress can be positive if it helps you escape from danger, promotes personal
growth, or helps accomplish goals.
______________3. When a person feels too overwhelmed by stress, they should always just handle
it on their own. f
______________4. Stress can sometimes lead you to perform at your best. f
______________5. Participating in any sports is a good way to reduce stress.
______________6. Stress is how the brain and body respond to any demand. Every type of demand
or stressor-such as exercise, work, school, major life changes, or traumatic
events- can be stressful.
______________7. Stress disrupts memory.
______________8. Physical activities help reduce stress, and it adds to your total sense of well-
being.
______________9. Mental health is defined as a state of well-being in which every individual
realizes his/her own potential and can cope with the normal stresses of life.
______________10. Your body does not know the difference between a physical stressor and an
emotional/psychological stressor. It reacts the same to both.