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    Shoulder Isometrics - GPP Protocol

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    Curt John
    This document outlines a shoulder isometric workout protocol consisting of 7 exercises performed as a circuit with 60 seconds of maximal tension for each exercise. The exercises are to be performed in the order listed with 15-30 seconds of rest between each exercise. The goal is to complete as many sets as possible while accumulating total volume and adding load over time to increase intensity.

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    Shoulder Isometrics - GPP Protocol

    Uploaded by

    Curt John
    8 views1 page
    This document outlines a shoulder isometric workout protocol consisting of 7 exercises performed as a circuit with 60 seconds of maximal tension for each exercise. The exercises are to be performed in the order listed with 15-30 seconds of rest between each exercise. The goal is to complete as many sets as possible while accumulating total volume and adding load over time to increase intensity.

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    Shoulder rehab

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    Shoulder Isometrics - Gpp Protocol

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    This document outlines a shoulder isometric workout protocol consisting of 7 exercises performed as a circuit with 60 seconds of maximal tension for each exercise. The exercises are to be performed in the order listed with 15-30 seconds of rest between each exercise. The goal is to complete as many sets as possible while accumulating total volume and adding load over time to increase intensity.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    8 views1 page

    Shoulder Isometrics - GPP Protocol

    Uploaded by

    Curt John
    This document outlines a shoulder isometric workout protocol consisting of 7 exercises performed as a circuit with 60 seconds of maximal tension for each exercise. The exercises are to be performed in the order listed with 15-30 seconds of rest between each exercise. The goal is to complete as many sets as possible while accumulating total volume and adding load over time to increase intensity.

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    © All Rights Reserved
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    Flag for inappropriate content
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    SHOULDER ISOMETRICS

    GPP PROTOCOL
    *Click workout title for video demonstration
    *Perfrom each block of workout as a circuit
    *Each movement is to be performed with maximal tension in the targeted muscle group
    *Accumulate total volume in as few sets as possible, add load to increase intensity
    No. Exercise Volume Rest
    A. Prone U 60 sec 15-30 sec
    B. Prone Diamond 60 sec 15-30 sec
    C. Prone Y 60 sec 15-30 sec
    D. Prone T 60 sec 15-30 sec
    E. Prone M 60 sec 15-30 sec
    F. Prone I 60 sec 15-30 sec
    G. Band Serratus Punch 60 sec ea side 15-30 sec

    https://www.masqtraining.com/

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