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  • Proper Nutrition

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    Hannah Hiquiana
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    The document discusses proper nutrition and assessing a family's food composition. It prompts the reader to compare their family's typical breakfast, lunch, and dinner to the Philippine Food Pyramid. It then asks a series of questions about whether their food intake provides sufficient energy and nutrients based on their daily activities to sustain a physically fit body.

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    Proper Nutrition (1)

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    The document discusses proper nutrition and assessing a family's food composition. It prompts the reader to compare their family's typical breakfast, lunch, and dinner to the Philippine Food Pyramid. It then asks a series of questions about whether their food intake provides sufficient energy and nutrients based on their daily activities to sustain a physically fit body.

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    © All Rights Reserved
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    7 views1 page

    Proper Nutrition

    Uploaded by

    Hannah Hiquiana
    The document discusses proper nutrition and assessing a family's food composition. It prompts the reader to compare their family's typical breakfast, lunch, and dinner to the Philippine Food Pyramid. It then asks a series of questions about whether their food intake provides sufficient energy and nutrients based on their daily activities to sustain a physically fit body.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    of 1

    PROPER NUTRITION.

    C. Assess your family’s food composition. Compare it against the food


    composition as suggested in the Philippine Food Pyramid. Answer the question
    below after completing the table. Write your answer in your MAPEH notebook.

    Food composition
    Breakfast

    Lunch

    Dinner

    1. Do you think your food composition is based on the Philippine Pyramid? Why
    or why not?
    2. Do you think your family’s food intake is sufficient to sustain your daily energy
    need? Explain your answer.
    3. What are the activities that you and your family regularly do? Give concrete
    examples.
    4. Do you think your daily activities burn equal amount as your food intake? Why
    or why not?
    5. Considering your food intake and your physical activities, do you think these
    will sustain a physically fit body? Why?

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