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  • Numbers Work Calendar 2022 2

    Uploaded by

    michelelaconto
    12 views12 pages
    This document appears to be a log of daily calorie intake over a three month period from January to March. It includes three numbers each day which seem to represent calories from breakfast, lunch and dinner. It also lists the specific foods eaten each day of the week. Some key details are: - Calories ranged from a few hundred to over 1,000 per meal - Common breakfast items included burritos, biscuits and sandwiches - Lunches often included salads, wraps and sandwiches - Dinners tended to be burritos, fajitas or sandwiches - The log is organized by month and includes a multi-week meal plan rotation

    Original Description:

    Migrant numbers sent

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    This document appears to be a log of daily calorie intake over a three month period from January to March. It includes three numbers each day which seem to represent calories from breakfast, lunch and dinner. It also lists the specific foods eaten each day of the week. Some key details are: - Calories ranged from a few hundred to over 1,000 per meal - Common breakfast items included burritos, biscuits and sandwiches - Lunches often included salads, wraps and sandwiches - Dinners tended to be burritos, fajitas or sandwiches - The log is organized by month and includes a multi-week meal plan rotation

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    12 views12 pages

    Numbers Work Calendar 2022 2

    Uploaded by

    michelelaconto
    This document appears to be a log of daily calorie intake over a three month period from January to March. It includes three numbers each day which seem to represent calories from breakfast, lunch and dinner. It also lists the specific foods eaten each day of the week. Some key details are: - Calories ranged from a few hundred to over 1,000 per meal - Common breakfast items included burritos, biscuits and sandwiches - Lunches often included salads, wraps and sandwiches - Dinners tended to be burritos, fajitas or sandwiches - The log is organized by month and includes a multi-week meal plan rotation

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 12

    January 2022

    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

    120/95/120 225/215/190 210/210/110 230/270/300 450/450/300 1 390/375/180


    Day 1:
    -Breakfast Burrito
    -Ham Sandwich
    -Chicken Fajita
    2 155/110/50 3 25/35/30 4 40/20/0 5 70/65/10 6 25/18/30 7 100/70/30 $ 8 15/15/20
    Day 2: Day 3: Day 4: Day 5: Day 1: Day 2: Day 3:
    -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito
    -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich
    -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap
    9 55/25/25 10 15/20/10 11 10/10/10 12 10/10/10 13 10/15/20 14 20/15/20 15 20/6/15
    Day 4: Day 5: Day 1: Day 2: Day 3: Day 4: Day 5:
    -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito
    -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad
    -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap
    16 25/25/20 17 20/35/20 18 35/60/55 19 50/15/15 20 40/60/65 21 65/150/130 $ 22 150/200/100
    Day 1: Day 2: Day 3: Day 4: Day 5: Day 1: Day 2:
    -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit
    -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon
    -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice
    23 215/230/320 24 225/310/400 25 235/220/165 26 200/220/150 27 135/240/250 28 170/185/115 29 175/195/200
    Day 3: Day 4: Day 5: Day 1: Day 2: Day 3: Day 4:
    -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n
    -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich
    -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito
    30 185/230/150 31 200/155/20
    Day 5: Day 1:
    -Breakfast Burrito -Breakfast Burrito
    -Chicken Salad -Ham Sandwich
    -Bean Wrap -Chicken Fajita
    ffi
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    February 2022
    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

    1 75/50/50 2 60/50/25 3 50/20/60 4 70/60/60 $ 5 75/100/200


    Day 2: Day 3: Day 4: Day 5: Day 1:
    -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito
    -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich
    -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita
    6 200/205/165 7 130/120/150 8 150/70/75 9 65/55/65 10 55/35/40 11 65/70/55 12 100/75/126
    Day 2: Day 3: Day 4: Day 5: Day 1: Day 2: Day 3:
    -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito
    -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich
    -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap
    13 110/85/85 14 100/100/55 15 40/40/35 16 40/40/50 17 70/70/100 18 90/100/ $ 19 100/85/
    Day 4: Day 5: Day 1: Day 2: Day 3: Day 4: Day 5:
    -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito
    -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad
    -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap
    20 110/100/95 21 140/135/135 22 110/80/50 23 60/65/75 24 65/60/60 25 55/70/70 26 130/150/150
    Day 1: Day 2: Day 3: Day 4: Day 5: Day 1: Day 2:
    -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit
    -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon
    -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice
    27 140/130/105 28 120/120/75
    Day 3: Day 4:
    -Omelet Burrito -Ham, Egg Mu n
    -Turkey Sandwich -3 Meat Sandwich
    -Black Bean Wrap -Chicken Burrito
    ffi
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    March 2022
    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

    1 75/50/60 2 70/75/65 3 85/200/110 4 170/175/150 $ 5 185/195/220


    Day 1: Day 1: Day 2: Day 3: Day 4:
    -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n
    -Ham Sandwich -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich
    -Chicken Fajita -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito
    6 220/250/220 7 215/210/160 8 160/150/130 9 170/200/200 10 170/250/315 11 325/330/300 12 405/430/450
    Day 5: Day 1: Day 2: Day 3: Day 4: Day 5: Day 1:
    -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito
    -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich
    -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita
    13 440/400/400 14 375/360/370 15 400/350/300 16 300/320/350 17 435/460/375 18 400/420/320 $ 19 350/340/275
    Day 2: Day 3: Day 4: Day 5: Day 1: Day 2: Day 3:
    -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito
    -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich
    -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap
    20 345/350/270 21 350/340/275 22 320/325/300 23 300/300/200 24 260/210/160 25 210/270/220 26 230/260/300
    Day 4: Day 5: Day 1: Day 2: Day 3: Day 4: Day 5:
    -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito
    -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad
    -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap
    27 250/230/175 28 180/225/60 29 140/200/135 30 155/230/200 31 220/240/190
    Day 1: Day 2: Day 3: Day 4: Day 5:
    -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito
    -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad
    -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap
    ffi
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    April 2022
    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

    1 245/260/215 $ 2 250/245/200
    Day 1: Day 2:
    -Breakfast Burrito -Sausage Biscuit
    -Ham Sandwich -Chicken Salpicon
    -Chicken Fajita -Black Bean & Rice
    3 275/270/255 4 360/360/235 5 365/400/215 6 265/250/130 7 190/190/175 8 200/200/170 9 285/300/250
    Day 3: Day 4: Day 5: Day 1: Day 2: Day 3: Day 4:
    -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n
    -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich
    -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito
    10 287/255/195 11 285/340/220 12 300/380/200 13 360/350/220 14 445/380/390 15 515/510/500. $ 16 475/530/500
    Day 5: Day 1: Day 2: Day 3: Day 4: Day 5: Day 1:
    -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito
    -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich
    -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita
    17 500/600/430 18 400/400/400 19 325/315/300 20 320/310/220 21 350/330/250 22 275/220/110 23 125/200/130
    Day 2: Day 3: Day 4: Day 5: Day 1: Day 2: Day 3:
    -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito
    -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich
    -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap
    24 175/175/160 25 250/230/120 26 130/175/150 27 210/225/250 28 350/325/300 29 325/325/300 $ 30 415/435/435
    Day 4: Day 5: Day 1: Day 2: Day 3: Day 4: Day 5:
    -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito
    -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad
    -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap
    ffi
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    May 2022
    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

    1 575/475/390 2 575/510/430 3 465/440/300 4 460/440/400 5 470/440/ 6 430/430/350 7 345/380/230


    Day 1: Day 2: Day 3: Day 4: Day 5: Day 1: Day 2:
    -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit
    -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon
    -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice
    8 325/330/250 9 325/300/275 10 425/440/410 11 475/415/420 12 475/500/390 13 470/450/365 $ 14 410/430/490
    Day 3: Day 4: Day 5: Day 1: Day 2: Day 3: Day 4:
    -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n
    -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich
    -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito
    15 550/510/480 16 510/540/425 17 550/500/450 18 560/550/500 19 525/450/400 20 500/470/450 21 450/450/360
    Day 5: Day 1: Day 2: Day 3: Day 4: Day 5: Day 1:
    -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito
    -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich
    -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita
    22 400/350/475 23 475/400/350 24 470/480/380 25 440/450/300 26 475/470/365 27 325/340/270 $ 28 375/200/150
    Day 2: Day 3: Day 4: Day 5: Day 1: Day 2: Day 3:
    -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito
    -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich
    -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap
    29 175/165/150 30 150/125/100 31 130/135/150
    Day 4: Day 5: Day 1:
    -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito
    -3 Meat Sandwich -Chicken Salad -Ham Sandwich
    -Chicken Burrito -Bean Wrap -Chicken Fajita
    ffi
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    June 2022
    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

    1 85/100/105 2 100/90/75 3 70/110/55 4 60/90/60


    Day 2: Day 3: Day 4: Day 5:
    -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito
    -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad
    -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap
    5 75/110/150 6 225/240/270 7 255/240/270 8 250/320/260 9 280/310/350 10 300/350/250 $ 11 250/230/135
    Day 1: Day 2: Day 3: Day 4: Day 5: Day 1: Day 2:
    -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit
    -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon
    -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice
    12 200/175/200 13 200/160/140 14 120/85/100 15 150/150/150 16 150/100/60 17 120/110/75 18 100/100/75
    Day 3: Day 4: Day 5: Day 1: Day 2: Day 3: Day 4:
    -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n
    -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich
    -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito
    19 150/90/200 20 250/210/175 21 275/230/200 22 185/155/215 23 220/225/200 24 220/275/200 $ 25 260/230/200
    Day 5: Day 1: Day 2: Day 3: Day 4: Day 5: Day 1:
    -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito
    -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich
    -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita
    26 225/180/150 27 200/110/115 28 200/180/150 29 150/120/50 30 70/120/100
    Day 2: Day 3: Day 4: Day 5: Day 1:
    -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito
    -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich
    -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita
    ffi
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    July 2022
    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

    1 125/100/150 2 245/150/150
    Day 2: Day 3:
    -Sausage Biscuit -Omelet Burrito
    -Chicken Salpicon -Turkey Sandwich
    -Black Bean & Rice -Black Bean Wrap
    3 175/160/75 4 125/75/35 5 85/110/125 6 200/150/100 7 125/125/70 8 125/150/115 $ 9 125/150/90
    Day 4: Day 5: Day 1: Day 2: Day 3: Day 4: Day 5:
    -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito
    -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad
    -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap
    10 130/160/160 11 190/230/210 12 300/230/205 13 175/140/85 14 125/150/175 15 150/160/125 16 220/190/150
    Day 1: Day 2: Day 3: Day 4: Day 5: Day 1: Day 2:
    -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit
    -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon
    -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice
    17 250/195/165 18 240/250/175 19 200/220/130 20 180/220/160 21 195/200/170 22 275/210/150 $ 23 250/200/190
    Day 3: Day 4: Day 5: Day 1: Day 2: Day 3: Day 4:
    -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n
    -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich
    -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito
    24 220/230/180 25 200/185/100 26 250/230/175 27 250/220/175 28 205/190/80 29 110/150/130 30 220/210/150
    Day 5: Day 1: Day 2: Day 3: Day 4: Day 5: Day 1:
    -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito
    -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich
    -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita
    31 250/250/175
    Day 2:
    -Sausage Biscuit
    -Chicken Salpicon
    -Black Bean & Rice
    ffi
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    August 2022
    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

    1 270/310/230 2 275/330/290 3 290/350/325 4 325/460/475 5 450/450/415 $ 6 415/425/315


    Day 3: Day 4: Day 5: Day 1: Day 2: Day 3:
    -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito
    -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich
    -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap
    7 350/390/275 8 420/380/275 9 325/350/280 10 325/300/155 11 200/185/125 12 220/200/160 13 250/240/300
    Day 4: Day 5: Day 1: Day 2: Day 3: Day 4: Day 5:
    -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito
    -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad
    -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap
    14 320/400/300 15 410/500/400 16 600/550/470 17 600/575/525 18 625/600/600 19 650/625/550 $ 20 525/525/400
    Day 1: Day 2: Day 3: Day 4: Day 5: Day 1: Day 2:
    -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit
    -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon
    -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice
    21 550/550/510 22 450/470/455 23 475/525/430 24 470/500/415 25 390/490/300 26 450/450/300 27 450/350/230
    Day 3: Day 4: Day 5: Day 1: Day 2: Day 3: Day 4:
    -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n
    -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich
    -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito
    28 425/360/400 29 470/470/425 30 490/450/410 31 475/470/340
    Day 5: Day 1: Day 2: Day 3:
    -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito
    -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich
    -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap
    ffi
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    September 2022
    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

    1 430/435/330 2 450/480/375 $ 3 375/425/310


    Day 4: Day 5: Day 1:
    -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito
    -3 Meat Sandwich -Chicken Salad -Ham Sandwich
    -Chicken Burrito -Bean Wrap -Chicken Fajita
    4 375/410/400 5 330/400/280 6 300/340/340 7 350/400/300 8 300/320/200 9 225/250/150 10 225/220/180
    Day 2: Day 3: Day 4: Day 5: Day 1: Day 2: Day 3:
    -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito
    -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich
    -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap
    11 275/330/280 12 400/390/400 13 450/400/480 14 420/420/370 15 425/450/425 16 400/400/260 $ 17 350/350/210
    Day 4: Day 5: Day 1: Day 2: Day 3: Day 4: Day 5:
    -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito
    -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad
    -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap
    18 420/340/270 19 20 21 22 23 24
    Day 1: Day 2: Day 3: Day 4: Day 5: Day 1: Day 2:
    -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit
    -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon
    -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice
    25 26 27 28 29 30 $
    Day 3: Day 4: Day 5: Day 1: Day 2: Day 3:
    -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito
    -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich
    -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap
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    October 2022
    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

    1
    Day 4:
    -Ham, Egg Mu n
    -3 Meat Sandwich
    -Chicken Burrito
    2 3 4 5 6 7 8
    Day 5: Day 1: Day 2: Day 3: Day 4: Day 5: Day 1:
    -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito
    -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich
    -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita
    9 10 11 12 13 14 $ 15
    Day 2: Day 3: Day 4: Day 5: Day 1: Day 2: Day 3:
    -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito
    -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich
    -Black Bean & Rice -Black Bean Wra -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap
    16 17 18 19 20 21 22
    Day 4: Day 5: Day 1: Day 2: Day 3: Day 4: Day 5:
    -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito
    -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad
    -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap
    23 24 25 26 27 28 $ 29
    Day 1: Day 2: Day 3: Day 4: Day 5: Day 1: Day 2:
    -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit
    -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon
    -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice
    30 31
    Day 3: Day 4:
    -Omelet Burrito -Ham, Egg Mu n
    -Turkey Sandwich -3 Meat Sandwich
    -Black Bean Wrap -Chicken Burrito
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    November 2022
    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

    1 2 3 4 5
    Day 5: Day 1: Day 2: Day 3: Day 4:
    -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n
    -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich
    -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito
    6 7 8 9 10 11 $ 12
    Day 5: Day 1: Day 2: Day 3: Day 4: Day 5: Day 1:
    -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito
    -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich
    -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita
    13 14 15 16 17 18 19
    Day 2: Day 3: Day 4: Day 5: Day 1: Day 2: Day 3:
    -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito
    -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich
    -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap
    20 21 22 23 24 25 $ 26
    Day 4: Day 5: Day 1: Day 2: Day 3: Day 4: Day 5:
    -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito
    -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad
    -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap
    27 28 29 30
    Day 1: Day 2: Day 3: Day 4:
    -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n
    -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich
    -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito
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    December 2022
    SUNDAY MONDAY TUESDAY WEDNESDAY THURSDAY FRIDAY SATURDAY

    1 2 3
    Day 5: Day 1: Day 2:
    -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit
    -Chicken Salad -Ham Sandwich -Chicken Salpicon
    -Bean Wrap -Chicken Fajita -Black Bean & Rice
    4 5 6 7 8 9 $ 10
    Day 3: Day 4: Day 5: Day 1: Day 2: Day 3: Day 4:
    -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n
    -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich
    -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito
    11 12 13 14 15 16 17
    Day 5: Day 1: Day 2: Day 3: Day 4: Day 5: Day 1:
    -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito
    -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich
    -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita
    18 19 20 21 22 23 $ 24
    Day 2: Day 3: Day 4: Day 5: Day 1: Day 3: Day 4:
    -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito -Omelet Burrito -Ham, Egg Mu n
    -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich -Turkey Sandwich -3 Meat Sandwich
    -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita -Black Bean Wrap -Chicken Burrito
    25 26 27 28 29 30 31
    Day 5: Day 1: Day 2: Day 3: Day 4: Day 5: Day 1:
    -Breakfast Burrito -Breakfast Burrito -Sausage Biscuit -Omelet Burrito -Ham, Egg Mu n -Breakfast Burrito -Breakfast Burrito
    -Chicken Salad -Ham Sandwich -Chicken Salpicon -Turkey Sandwich -3 Meat Sandwich -Chicken Salad -Ham Sandwich
    -Bean Wrap -Chicken Fajita -Black Bean & Rice -Black Bean Wrap -Chicken Burrito -Bean Wrap -Chicken Fajita
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