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Ncmb314 Lec Prelim
Ncmb314 Lec Prelim
Ncmb314 Lec Prelim
06
BSN 3RD YEAR 1ST SEMESTER PRELIM 2022
Bachelor of Science in Nursing 3YA
Professor: Caroline V. San Diego MAN, RN
Prelim Topics: changes bring to bear on job performance and related
• Concepts, Principles, History and Theories in The outcomes (e.g., work motivation)
Care of Older Adults 2) Understand age-related difference in life situations (e.g.,
• Physiologic Changes in Aging and Changes in Mind temporal shifts in work versus non-work roles and their
• Nursing care of Older Adult in wellness associated demands) and offer age-conscious policies
• Health promotion, Health maintenance and home and provisions to support the work life interface (e.g.,
health considerations Family Care, including childcare and eldercare, flexible
• Nursing Care of the Older Adult in Chronic Illness time and place policies)
3) Acknowledge temporal dynamics in individual differences
CONCEPTS, PRINCIPLES, HISTORY AND THEORIES IN THE (e.g., the age-graded re-organization of personality and
CARE OF OLDER ADULTS motives; the accrual of tacit and explicit job knowledge
Perspective of Older Adults through History and related job skills) and how these dynamics influence
• The members of the current older population in the United various work processes and outcomes.
States have offered the sacrifice, strength, and spirit that 4) Advocate for the design of work systems that optimally
made this country great. They were the proud GIs in world integrate various age-related changes, differences and
wars, the brave immigrants who ventured into a new dynamics (e.g., institute complete task job design to
country, the bold entrepreneurs who took risks that promote long term wellbeing and performance; afford
created wealth and opportunities for employment, and the workers the latitude to proactively self-manage work tasks
unselfish parents who struggle to give their children a and responsibilities via job crafting)
better life. They have earned respect, admiration, and
dignity. Today older adults are viewed with positivism Demographics of Aging
rather than prejudice, knowledge rather than myth, and - Life expectancy – the average number of years that a
concern rather than neglect. This positive view was not person can be expected to live
always the norm. - Average life expectancy - 47 years (2004)
• In the time of Confucius, there was a direct correlation • Figure had increased to 77.8 years
between a person’s age and the degree of respect to • What’s the IMPLICATION of this increasing life
which he or she was entitled. The early Egyptians dreaded expectancy?
growing old and experimented with a variety of potions - The Graying of America Percent of Total U.S.
and schemes to maintain their youth. Opinions were Population over 65 in 2030
divided among the early Greeks. Plato promoted older • In 2005, 13% of the U.S. pop. was over age 60
adults as society’s best leaders, whereas Aristotle denied - 18.3 million aged 65–74
older people any role in governmental matters. In the - 12.9 million aged 75–84
nations conquered by the Roman Empire, the sick and - 4.7% aged 85 or older
aged were customarily the first to be killed. And, woven • This number is estimated to increase:
throughout the Bible is God’s concern for the well-being of - To 20 million in 2010 (6.8% of total),
the family and desire for people to respect elders (Honor - To 33 million in 2030 (9.2%), and
your father and your mother..Exodus 20:12).Yet the honor - To almost 50 million in 2050 (11.6%)
bestowed on older adults was not sustained. • By mid-21st century, old people will outnumber young
• Medieval times gave rise to strong feelings regarding the for the first time in history
superiority of youth; these feelings were expressed in - “Age 65 and older” is widely accepted & used for reporting
uprisings of sons against fathers. Although England demographic statistics about older persons; however
developed Poor Laws in the early 17th century that turning 65 does not automatically means a person is “old”.
provided care for the destitute and enabled older persons - Persons 65 years of age and older currently represent
without family resources to have some modest safety net, about 13% of the total population.
many of the gains were lost during the Industrial - The most rapid and dramatic growth for the older adult
Revolution. No labor laws protected persons of advanced segment of the total U.S. population will occur between
age; those unable to meet the demands of industrial work the year 2010 and 2030, when “baby boom” generations
settings were placed at the mercy of their offspring of reach 65 years of age.
forced to beg on the streets for sustenance. Why They Increase?
Four ways to adopt a Lifespan Perspective on Aging at • Improved sanitation
work • Advances in medical care
1) Recognize age-related changes in abilities (e.g., physical • Implementation of preventive health services
and cognitive capacities) and the impact that such
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• In 1900s, deaths were due to infectious diseases and • The average life expectancy of men in the United States is
acute illnesses 75.2 years
• Older population now faced with new challenge • Male exposure to risk factors may account for the
• Chronic disease differences
• Health care funding • Increases in female exposures to risk factors will reduce
• The ave. 75y/o has 3 chronic dses. & uses 5 rx meds. difference in life expectancy
• 95% of health care expenditures for older Americans are
for chronic diseases Majority of older adults enjoy good health
• Changes in fertility rates But national surveys reveal that:
• Baby boom after WWII (1946 – 1964) 3.5 children per • A 20% of adults 65y/o & above report a chronic disability.
household • Chronic disease - major cause of disability;
• Older population will explode between 2010 to 2030 when - Heart disease
baby boomers reach age 65 - Cancer,
• Based on 1997 data, 4x as many widows as widower live - Stroke
in the United States. About 5 % of persons over 65 reside - Alzheimer’s disease - 5th
in nursing facilities, but % increases dramatically with - DM - 6th
advancing age. • Majority of deaths (US) occur in people 65y/o & older
Estimates indicates that more than 80% of persons over 65 - 50% of deaths--caused by heart disease & cancer
years of age have one or more chronic health conditions. 3 - In the past 50 years --- a noted decline in overall
Leading Causes of Death for older persons, in order, heart deaths
conditions, malignant neoplasms, & CVD’s o Due to the improvements in the prevention & early
detection & treatment of diseases
Impact of the Baby Boomers o Heart disease & cancer are two top causes of
- In anticipating needs and services for future generations death, regardless of age, race, gender or ethnicity
of older adults, gerontological nurses must consider the o Positive health reports declined with advancing
realities of the baby boomers, those born between 1946 age
and 1964, which will be the next wave of senior citizens. o African American and Hispanic or Latinos - less
- Their impact on the growth of the older population is such likely to report good health than their Caucasian
that it has been referred to as a demographic tidal wave. or Asian counterparts.
- Baby boomers began entering their senior years in 2011
and will continue to do until 2030. Although they are a
highly diverse group, representing people as different as
Bill Clinton, Bill gates and Cher, they do have some clearly
defined characteristics that set them apart from other
groups:
• Most have children, but this generation’s low birth
rate means that they will have fewer biologic children
available to assist them in old age.
• They are better educated than preceding generations.
• Their household incomes tend to be higher than other
groups, partly due to two incomes (three out of four
baby boomer women are in the labor force).
• Majority of people 75y/o & over
• They favour a more casual dress code than previous - Remain functionally independent, and
generations of older adults. - The proportion of older Americans with limitations in
• They are enamored with “high-tech” products and are activities is declining (CDC, 2007a).
likely to own and use a home computer. • 70% of Physical Decline Related to Modifiable Risk
• Their leisure time is scarcer than other adults, and Factors
they are morte likely to report feeling stressed at the - Smoking
end of the day. - Poor nutrition
• As inventors of the fitness movement, they exercise - Physical inactivity
more frequently than other adults. - Failure to use preventative and screening services
Reason for the decline in limitations to activity of Older
Feminization of Later Life Adult
• Women comprise 55% of the older population • Improved nutrition,
• Women have a longer life expectancy • Decreased smoking,
• The average life expectancy of women in the United States • Increased exercise, and
is 81 years
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• Early detection & treatment of risk factors such as First nursing journal for the care of older adults
hypertension & elevated serum cholesterol levels. published : Journal of Gerontological Nursing by
1975
Slack,Inc. First nursing conference held at the
Geriatrics International Congress of Gerontology.
- From Greek – Geras, meaning “old age,” branch of ANA Geriatric Nursing Division changes name to
medicine & deals with the diseases & problems of old age. 1976
Gerontological Nursing Division
- Gerontology – from the Greek Geron, meaning “old man,”
ANA division of Gerontological Nursing publishes
is the scientific study of the process of aging and the 1981
statement on scope of practice
problems of aged persons
Development of Robert Wood Johnson Teaching
1982
- It includes biologic , sociologic , psychologic , and Home Nursing Program
economic aspects. First university chair in gerontological nursing in the
1983
- “Gero” – old age, “Ology”- study of United States (case western reserve)
- Older Age Group: ANA revises Standards and Scope of Gerontological
• Young old – ages 65-74 1987
Nursing Practice
• Middle Old – ages 75-84 First Phd program in gerontological nursing
• Old Old – 85 and up. 1988
established
- Age Discrimination – emotional prejudice among the ANA certification established for Clinical Specialist
older adult. 1989
in Gerontological nursing
- Ageism – dislike of the aging and the older adult.
Prejudice against the old just because they are old. ANA certification available for geriatric advanced
- Senescence – Defined as a change in the behavior of an 1998 practice nurses as geriatric nurse practitioners or
organism with age, leading to a decreased power of gerontological clinical nurse specialist
survival and adjustment, occur as well.
Barbara Davis
Gerontology Nursing - She is the first nurse to speak before the American
- This specialty of nursing involves assessing the health & Geriatric Society.
functional status of older adults, planning and - First article on nursing curriculum regarding gerontologic
implementing health care & services to meet the identified nursing is published.
needs, and evaluating effectiveness of such care. Gerontologic Nurse
Landmarks in the development of gerontological The nurse must meet all of the following requirements:
nursing as a specialty - Currently hold an active registered nurse license in US or
its territories.
American Journal of Nursing (AJN) publishes first
1902 - Hold a baccalaureate or higher degree in nursing.
geriatric article by an MD - Have practiced 2000 hours within past 3 years
First geriatric nursing textbook, “Geriatric Nursing - Have had 30 contact hours Of continuing education
(Newton), published - Applicable to gerontology/ Gerontologic nursing within
1950 First master’s thesis in geriatric nursing completed the past 3 years.
by Eleanor Pingrey Gerontologic Nurse Practitioner
Geriatric becomes a specialization in nursing The nurse must meet the following requirements:
First geriatric nursing study published in Nursing - Currently hold an active RN license in the US or its
1952 territories
Research
- Hold a master’s or higher degree in nursing.
ANA recommends specialty group for geriatric
1961 - Have been prepared as a nurse practitioner in either of the
nurses
following:
ANA holds first National Nursing Meeting on
1962 • A GNP master’s degree in Program
Geriatric Nursing Practice - A formal postgraduate GNP track or program Within a
ANA forms a geriatric nursing division, First school of nursing granting graduate-level academic credit
1966 Gerontological Clinical Nurse Specialist master’s Clinical Specialist in Gerontologic Nursing
program begins at Duke University The nurse must meet all the following requirements:
First RN (Laurie Gunter) presents at the - Currently hold an active RN license in the United States or
1968
International Congress of Gerontology its territories
Development of standards for geriatric nursing - Hold a master’s or higher degree in gerontologic nursing
1969 - Hold a master’s or higher degree in nursing with a
practice
ANA creates the Standards of Practice for Geriatric specialization in gerontologic nursing.
1970 - Have practiced a minimum of 12 months after completion
Nursing
of the master’s degree
ANA offers the first generalist certification in
1973 - Meet the following requirements in current practice:
gerontological nursing
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3) Respiratory • Smell
• Decreased chest wall compliance - Impaired ability to identify and discriminate
• Decreased maximal breathing capacity among odors
• Decreased number of alveoli • Taste
• Decreased elasticity - High prevalence of taste impairment, although
• Decreased parenchyma most likely due to factors other than normal aging
• Impaired cough reflex because of defective • Touch
mucociliary function - Reduction in tactile sensation
• Increased vulnerability to hypoxia and emphysema 10) Endocrine
• Increased susceptibility to respiratory infections • Decrease thyroid activity
4) Cardiovascular / Hematopoietic & Lymphatic • ACTH secretion decreases
• Cardiac output decreases • Pituitary gland decreases in volume by approximately
• Aorta becomes dilated and elongated 205 in older person
• Resistance to peripheral blood flow increases by 1% • Gonadal secretion declines with age, including
per year gradual decreases in testosterone, estrogen, and
• Blood pressure increases progesterone
• Decrease cardiac output • TSH decreases
• Less elasticity of the vessel • Insufficient release of insulin by beta cells of the
• More prominent arteries in head, neck, and pancreas
extremities 11) Reproductive
• Stroke volume decreases by 1% per year • Male
5) Hematopoietic & Lymphatic - Fluid-retaining capacity of seminal vesicles
6) Gastrointestinal reduces
• Decrease esophageal motility - Possible reduction in sperm count
- Venous and arterial sclerosis of penis
• Atrophy of gastric mucosa
- Prostate enlarges in most men
• Decrease stomach motility, hunger contractions, and
emptying time • Female
- Fallopian tubes atrophy and shorten
• Less production of hydrochloric acid, lipase, and
- Ovaries become thicker and smaller
pancreatic enzymes
- Cervix becomes smaller
• Fewer cells on absorbing surface of intestine
- Drier, less elastic vaginal canal
• Slower peristalsis
- Flattening of labia
• Decreased taste sensation - Endocervical epithelium atropies
• Esophagus more dilated - Uterus becomes smaller in size
• Reduced saliva and salivary ptyalin - Endometrium atropies
7) Urinary - More alkaline vaginal environment
• Decrease in nephrons - Loss of vulvar subcutaneous fat and hair
• Between ages 20 and 90, renal blood flow decreases
53%, and glomerular filtration rate decreases 50% Changes To The Mind
• Weaker bladder muscles - Psychological changes can be influenced by general
• Decreases size renal mass health status, genetic factors, educational achievement,
• Decrease tubular function activity, and physical and social changes.
• Decrease bladder capacity - Sensory organ impairment can impede interaction with
8) Nervous the environment and other people, thus influencing
• Decrease brain weight psychological status. Feeling depressed and socially
• Reduced blood flow in brain isolated may obstruct psychological function.
• Changes in sleep pattern - Recognizing the variety of factors potentially affecting
• Decrease conduction velocity psychological status and the range of individual
• Slower response and reaction time responses to those factors, some generalizations can be
9) Special senses discussed.
• Hearing Personality
- Atrophy of hair cells of organ of corti - Drastic changes in basic personality normally do not
- Tympanic membrane sclerosis and atrophy occur as one age. The kind and gentle old person was
- Increased cerumen and concentration of keratin most likely that way when young; likewise, the
cantankerous old person probably was not mild and meek
• Sight
in earlier years.
- More opaque lens
- Decrease pupil size
- More spherical cornea
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- Excluding pathologic processes, the personality will be creative capacities, special perceptions, and aesthetic
consistent with that of earlier years; possibly, it will be appreciation; this type of intelligence is believed to
more openly and honestly expressed. decline in later life. Some decline in intellectual function
- The alleged rigidity of older persons is more a result of occurs in the moments preceding death. High levels of
physical and mental limitations than a personality change. chronic psychological stress have been found to be
- For example, an older person’s insistence that her associated with an increased incidence of mild cognitive
furniture not be rearranged may be interpreted as rigidity, impairment.
but it may be sound safety practice for someone coping Learning
with poor memory and visual deficits. Changes in - Although learning ability is not seriously altered with age,
personality traits May occur in response to events that other factors can interfere with the older person’s ability
alter self-attitude, such as retirement, death of spouse, to learn, including motivation, attention span, delayed
loss of independence, income reduction, and disability. transmission of information to the brain, perceptual
No personality type describes all older adults. Morale, deficits, and illness.
attitude, and self-esteem tend to be stable throughout the - Older persons may display less readiness to learn and
life span. depend on previous experience for solutions to problems
Memory rather than experiment with new problem-solving
- The three type of memory are short term, lasting from 30 techniques.
seconds to 30 minutes; long term, involving that learned - Differences in the intensity and duration of the older
long ago; and sensory, which is obtained through the person’s physiologic arousal may make it more difficult to
sensory organs and lasts only a few seconds. extinguish previous responses and acquire new material.
- Retrieval of information from long-term memory can be - The early phases of the learning process tend to be more
slowed, particularly if the information in the difficult for older persons than younger individuals;
consciousness while manipulating other information- however, after a longer early phase, they are then able to
working memory function-is reduced. keep equal pace.
- Older adults can improve some age-related forgetfulness - Learning occurs best when the new information is related
by using memory aids (mnemonic devices) such as to previous learned information. Although little difference
associating a name with an image, making notes or lists, is apparent between the old and the young in verbal or
and placing objects in consistent locations. Memory abstract ability, older persons do show some difficulty
deficits can result form a variety of factors other than with perceptual motor tasks.
normal aging. - Some evidence indicates a tendency toward simply
Intelligence association rather than analysis, Because generally a
- In general, it is wise to interpret the findings related to greater problem to learn new habits when old habits exist
intelligence and the older population with much caution and must be unlearned, relearned, or modified, older
because results may be biased from the measurement persons with many years of history may have difficulty in
tool or method of evaluation used. this area.
- Early gerontological research on intelligence and aging Attention Span
was guilty of such biases. Sick old people cannot be - Older adults demonstrate a decrease in vigilance
compared with healthy persons; people with different performance (i.e. the ability to retain attention longer than
educational or cultural backgrounds cannot be compared; 45 minutes).
and one group of individuals who are skilled and capable - They are more easily distracted by irrelevant information
of taking an IQ test cannot be compared with those who and stimuli and are less to perform tasks that are
have sensory deficits and may not have ever taken this complicated or require simultaneous performance.
type of test.
- Longitudinal studies that measure changes in a specific NURSING CARE OF THE OLDER ADULT IN WELLNESS
generation as it ages and that compensate for sensory, Assessment
health, and educational deficits are relatively recent, and - Assess potential health hazard to identify risk factors for
they serve as the most accurate way of determining illness and injury
intellectual changes with age. - Risk Factors:
- Basic intelligence is maintained; one does not become • Habits
more or less intelligent with age. The ability for verbal • Lifestyle patterns
comprehension and arithmetic operations are unchanged. • Personal and family medical history
- Crystallized intelligence, which is the knowledge • Environmental conditions
accumulated over a lifetime and arises from the dominant - Comprehensive Geriatric Assessment (CGA):
hemisphere of the brain, is maintained through the adult • Physical health
years; this form of intelligence enables the individual to • Mental health
use past learning and experiences for problem solving. • Functional status
- Fluid intelligence, involving new information and
• Social functioning
emanating from the nondominant hemisphere, control
• Environment
emotions, retention of non-intellectual information,
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PAR-Q AND YOU performance of activities of daily living (ADLs) and /or
- Physical Activity Readiness Questionnaire (PAR-Q) is a instrumental activities of daily living (IADLs).
common method of uncovering health and lifestyle issues • Objective: Observe for cues that indicate effective
prior to an exercise programmed starting. The management of deficits, including the physical
questionnaire is short and easy to administer and reveals environment in which th client resides.
any family history of illness. Nutritional / Metabolic Pattern
- This pattern encompasses evaluation of dietary and other
nutrition-related indicators.
• Subjective: Determine the older adult’s description,
patterns, and perception of food and fluid intake and
adequacy for maintaining a healthy body mass index.
• Objective: Observe general appearance and various
body system indicators of nutritional status. Note
height, weight, and fit of clothes.
Coping/ Stress-Tolerance Pattern
- This pattern encompasses the client’s reserve and
capacity to resist challenges to self-integrity, and his or
her ability to manage difficult situations.
• Subjective: Assess ways to handle big and little
problems that occur in everyday life.
• Objective: Observe for the use of coping skills and
stress-reducing techniques, and note their
effectiveness.
Cognitive/ Perceptual Pattern
Gordon’11 Basic functional Health Patterns of Older - This pattern encompasses self-management of pain,
ADULT presence of communication difficulties, and deficits in
Self-Perception/ Self-Concept Pattern sensory function.
- This pattern encompasses a sense of personal identity; • Subjective: Inquire about difficulties with sensory
body language, attitudes, and view of self in cognitive, function and communication, as well as the
physical, and affective realms; and expressions of sense assessment of any cognitive changes.
of worth and emotional state. • Objective: Assess usual patterns of communication
- Perceptions of self should be explored with direct and note the client’s ability to comprehend.
questions, asked with sensitivity. Emotional patterns can Value/ Belief Pattern
be identified during this exploration of perceptual patterns. - This pattern encompasses elements of spiritual well-
• Subjective: Determine the client’s feelings about his being that the older adult perceives as important for a
or her competencies and limitations, withdrawal from satisfactory daily living experience and the philosophic
previous activities, self destructive actions, excessive system that helps him or her function within society.
grieving, and increased dependency on others. • Subjective: Identify the older adult’s values and
• Objective: Identify verbal and nonverbal cues related beliefs about spirituality, with a special emphasis on
to the above subjective data. how this influences health promotion behaviors.
Roles/ Relationship Pattern • Objective: Determine what is important in the older
- This pattern encompasses the achievement of expected adult’s life to support coping strategies.
developmental tasks. Activity/ Exercise Pattern
- Basic needs for communication and interactions with - This pattern encompasses information related to health
other people, as well as meaningful communications and promotion that encourages the older adult to achieve the
satisfaction in relationship with others are examined. recommended 30 minutes daily of physical activity on
• Subjective: Determine family structure, history of most days of the week.
relationships, and social interactions with friends and • Subjective: Screen for safety related exercise and
acquaintances. physical activity, using screening measures such as
• Objective: Examine the family dynamics of the physical activity readiness questionnaire (PAR-Q).
interdependent, dependent, and independent • Objective: Obtain vital signs and conduct
practices among members. cardiopulmonary and musculoskeletal system
Health Perception/ Health Management Pattern assessments.
- This pattern encompasses the perceived level of health Rest and Sleep Pattern
and current management of any health problems. - This pattern encompasses the sleep and rest patterns
• Subjective: Determine the level of understanding of over a 24-hour period and their effect on function.
any treatments or therapy required for management • Subjective: Assess usual sleep patterns, including
of health deficits or activities; include assessment of bedtime and arousal time, quality of sleep, sleep
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environment, and distribution of sleep hours within a HEALTH PROMOTION, HEALTH MAINTENANCE AND HOME
24-hour period. HEALTH CONSIDERATIONS
• Objective: Have a client keep a sleep diary that Promoting Healthy Aging
includes naps and rest periods. Healthy People Initiative
Sexuality/ Reproductive Pattern - An initiative of the US Department of Health and Human
- This pattern encompasses the older adult’s behavioral Services that set forth health care objectives designed to
expressions of sexuality. increase the quality and quantity of years of healthy life of
• Subjective: Assess client’s satisfaction or Americans and to eliminate health disparities.
dissatisfaction with current circumstances related to - FOCUS: minimize the loss of independence associated
sexual function and intimacy, including perceived with illness and functional decline.
satisfaction or dissatisfaction with sexuality or sexual
experiences. Components of Health Promotion for the Elderly
• Objective: Discuss current sexual relationship. When Exercise
none is present, elicit the meaning this has for the - Regular exercise and physical activity can improve health
client’s overall emotional and physical well-being. in a variety of ways:
Elimination Pattern • Reduction in Heart Disease, Diabetes, High Blood
- This pattern encompasses bowel and bladder excretory pressure, Colon CA, Depression, Anxiety, Excess
functions. weight, falling, bone thinning, muscle wasting and
• Subjective: Assess lifelong elimination habits and joint pain.
excretory selfcare routines. - Nursing Implication:
• Objective: Perform abdominal and rectal examination; • Motivate the elderly to have regular exercise and
external genitalia and pelvic examination may be increase their physical activity.
indicated. • Advise the elderly to have continuous exercise.
• Promote the physical activity and exercise as a habit
Planning for the elderly.
• Exploring older adults’ personal ideas and beliefs
concerning health needs
• Reading current literature regarding latest update for
specific health promotion
• Current health policy information that will safeguard client
rights
• Understanding and use of behavior change theories
Implementation
• Adopting a proactive stance toward an action plan for
health promotion of the older individual
• Activities, locations, and means of disseminating health
promotion
• Annual health promotion screening
• Program that provide vaccinations for older adult
• Screening for cancer , diabetes, and other condition
• Monthly health talks provided in senior centers
• Housing sites
• Continuing retirement communities
• Advocate and educate about health promotion
• Safe medication use
Evaluation
• Determining effectiveness of care plan
• Check established goals
• Establish appropriate and realistic revised goals and
realistic steps to achieve them
Nutrition
- Eating and drinking habits have been implicated in 6:10
leading cause of death in the elderly.
- Older adults are more prone to Obesity and Malnutrition.
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- Center of Active Aging: Provide quality of life to the elderly. Economic Determinants
- Enhance Autonomy, Independence, and Activity. Social Services Determinants
WHO’s Determinants of Health Guidelines for Primary and Secondary Health Promotion
- Affects aging and the quality of life of individuals, Activities for Older Adults
communities and nations. Health
Supportive
Behavioral Determinants Promotion Recommendation
Evidence
a) Physical Activity – contributes to muscle strength, activity
flexibility, balance, cardiovascular health and positive Based on
mood and improves cognition. Annually starting at age randomized trials;
Mammogram 40 and continue q 1 to 3 evidence for age to
b) Nutrition – powerful and modifiable lifestyle factors.
years until ages 70-85 stop screening not
- Increase in Vitamins and Minerals, increase in Vit. B6, well established
B12, D, K and folic acids, anti-oxidants Vitamins A,C, Every 1-3 years after 2-3 Based on
E, Beta-Carotene, Selenium, Calcium and Iron. Pelvic negative annual randomized trials;
c) Smoking – single most important preventable risk factors Examination/ examinations; can evidence for age
that cause Premature Death. cervical smear decrease or discontinue stop screening not
- 5 A’s : Ask, Advise, Assess, Assist and Arrange. after ages 65-70 well established
d) Alcohol Abuse and Alcoholism – Elderly have the Evidence from
increase effects of Alcohol because of pharmacologic nonrandomized or
changes associated with aging. retrospective
Fecal occult
Annually after age of 50 studies; fair
- Four Steps in Treating Alcoholism: blood test
evidence to
• Identify individuals requiring treatment support
• Determine individual’s readiness to discuss recommendation
treatment. Based on expert
• Assess individual’s requiring detoxification. Annually after age 50 if
opinions or other
• Plan for post detoxification treatment in Prostate considerations;
life expectancy is at least
coordination with other professional. examination limited evidence to
10 years
support
e) Medication Adherence
recommendation
- Non-Adherence to medication. Encourage aerobic and
- Invisible epidemic resistance exercise as
- Risk Factors: Exercise Based on
tolerated; ideally 30
randomized trials
• Polypharmacy minutes of moderate
• Physical Impairments exercise daily
• Cognitive Limitations Keep daily fat intake at
less than 35% of total
• Limited Access to or affordability of health care Low-
calories, and saturated Guidelines not
services. cholesterol
fat and trans fatty acid well established
• Low-literacy patients. diet
intake at less than 7% of
- Strategy: calories
• Promote Self-efficiency. Moderate alcohol use,
• Empower patients to become informed defined as 1 drink daily
medication consumers. that does not exceed 1.5
ounces (45ml) of liquor, 5 Guidelines/safety
• Avoid strategies that could intimidate.
Alcohol intake ounces (180 ml) of wine, not well
• Help the patient to develop a lists of short term or a standard can of beer established
goal and long term goals. (National Institute on
• Plan for regular follow-up Alcohol Abuse and
• Implement a reward system. Alcoholism,2001)
Personal Determinants
- Biological Home care and Hospice
- Genetic Impacts Home Health Care
Psychological Determinants - Consists of multiple health and social services delivered
- Intelligence to recovering, chronically ill, or disabled individuals of all
- Cognitive Capacity ages in their place of residence.
Physical Determinants - Three main categories of home care providers:
- Safe Housing 1) Home care organizations (National Association for
Social Determinants Home Care)
- Social Support 2) Medicare-certified agencies include hospice and
- Violence and Abuse freestanding
- Education and Literacy 3) Facility-based home health agencies.
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- Benefits of HOME CARE services are individuals who: nursing assistant services, additional therapies as
1) Have a chronic medical conditions with exacerbations, needed (e.g., physical, occupational, and speech
such as congestive heart Failure, COPD, therapy), in patient related to difficulty in managing
unstable diabetes, kidney and liver disease with symptoms, medications, supplies, equipment,
subsequent transplantation, or recent strokes volunteers, respite services, continuous care in times
2) Have chronic mental illnesses, such as depression, of crisis, and bereavement services.
schizophrenia, and other Psychoses
3) Need assistance with medical regimens to prevent Community based service providers
readmission to an acute care facility - Challenged to develop affordable and appropriate
4) Need continued treatment after discharge from a programs to assist older adults to remain in the home
hospital facility (e.g. wound care, intravenous therapy). while maintaining a good quality of life.
5) Require short-term assistance at home after same- - Community-services for older adults include:
day or outpatient surgery, are terminally ill and want • Respite care – short-term relief or time off for persons
to die, or have families that want them to die with providing home care to ill, disabled, or frail older
dignity in the comfort of their homes. adults. Adult day care services are a form of respite
- Role of Home Care Agency: provided outside the home. It provided at home or in
• Referrals are called in the home care agency (agency institutional settings such as specially designated
confirms home care benefits) hospital or nursing facility.
• Schedules the admission visits • Adult day care programs – provide a variety of health
• Communicates the referral information to the nurse and social services to older adults who live alone or
who will admitting the client with their families in the community.
- Nurse’s Role: • Senior citizen centers – senior centers are community
• For initial evaluation facilities that provide a broad range of services to
o Assess physical, functional, emotional, older adults in the community. These services include
socioeconomic, and environmental well-being 1) health screening:
o Initiate plan of care 2) health promotion and wellness programs;
o Skills include: 3) social, educational, and recreational activities;
- Health and self-care teaching 4) congregate meals; and
- Coordination and case management of information and referral services for older
complex care needs individuals and their families.
- Medication administration and teaching • Homemaker programs – Homemaker services include
about all medications such things as housecleaning, laundry, food shopping,
- Wound and decubitus care meal preparation, and running errands.
- Urinary catheter care and teaching • Home– delivered meals – Nutrition services provide
- Ostomy care and teaching older adults with inexpensive, nutritious meals at
- Postsurgical care home, or in group settings.
- Care of terminally ill client • Transportation – many communities provide
- Case management transportation services for disabled older adults
- Intravenous therapy, enteral and parenteral through public or private agencies.
nutrition, and chemotherapy
- Psychiatric nursing care Factors affecting the Health Care needs of non-
Hospice institutionalized older adult
- Dying is the final phase in the trajectory of a chronic • Functional status – Term used to describe an individual’s
illness. Terminal illnesses such as cancer and acquired ability to perform the normal, expected, or required
immunodeficiency syndrome (AIDS) remain incurable. activities for self-care.
However, because of pharmacologic and technologic • Cognitive function – Assess cognitive impairment which
advances in treatments, cancer and AIDS are now affects an individual’s functional status
considered chronic illnesses.
- Many chronically ill persons choose to remain their homes Housing Options for Older Adults
during the last phase of their illness to prepare for death in Type of housing Description of housing
familiar surroundings, together with family and friends.
This is a self- contained apartment unit
- Hospice provides care and services to terminally ill within a house that allows an individual to
persons and their families that enable individuals to die in live independently without living alone. It
facilities or at home. Accessory
generates additional income for older
apartment
- Hospice Services homeowners and allows older renters to live
• Comprehensive hospice program include: Physician near relatives or friends and remain in a
services, nursing care, medical social work, familiar community.
counseling services and spiritual care, certified
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Assisted living This is a rental housing arrangement that - 2 Categories in Community Services:
facility (also provides room, meals, utilities, and laundry 1) Formal – services that provides assessment,
called board and and housekeeping services for a group of observation, teaching, certain technical skills and
care home; residents. Such facilities offer a homelike personal care for short-period of time.
personal care atmosphere in which residents share meals
2) Informal services – include senior citizen centers,
home; or and have opportunities to interact. What
sheltered care, distinguishes these facilities from simple adult care services, nutrition services, transportation
residential care, boarding homes is that they provide services, and telephone monitoring services.
or domiciliary protective oversight and regular contact with
care facility) staff members. Assisted Living Programs
Congregate housing was authorized in 1970 - An increasingly attractive long-term care setting, placed
by the housing and Urban Development Act . between home care and the nursing facility in the
It is a group-living arrangement, usually an continuum of long-term care.
Congregate
apartment complex, that provides tenants - Regulations are minimum, so there is great diversity in the
housing
with private living units (including kitchen
types of service delivery models used, the types of
facilities), housekeeping services, and
meals served in a central dining room. services offered, and the setting within which assisted
Elder Cottage This is a small, self-contained portable unit living is provided.
Housing that can be placed in the backyard or at the - Assisted living settings are homelike and offer an array of
Opportunity side of a single-family dwelling. services, including meals, assistance with bathing and
Foster care for adults is similar in concept to dressing, social and recreational programs, personal
foster care for children. It is a social service laundry and housekeeping services, transportation, 24-
administered by the state that places an hour security, an emergency call system, health checks,
Foster home care
older person who needs some protective medication administration, and minor medical treatments.
oversight or a assistance with personal care
- Many services are purchased individually as needed by
in a family environment.
the resident.
Home sharing involves two or more
Home sharing unrelated people living together in a house
or apartment. Special Care Units
This is facility designed to support the - Since the 1980s the popularity of specialized units for
Life care or
concept of “ aging in place”. It persons with dementia has expanded.
continuing care
retirement
provides a continuum of living arrangements - Special care unit (SCU) is the designation given to
and care-from assistance with household freestanding facilities or units within nursing facilities that
community
chores to nursing facility care- all within a specialize in the care of people with Alzheimer’s disease
(CCRC)
single retirement community. and other types of dementing illnesses.
(Philippines A non-stock and non-profit organization,
- Behavioral manifestations of dementia are managed in the
settings) Kanlungan ni Maria is a home for the aged in
Kanlungan ni the Philippines serving to provide true home
environment without the use of chemical or physical
Maria Home for to all abandoned, poor, sick and homeless restraints whenever possible.
the elderly in the country.
Aged Geriatrics Units
Golden Reception a 24-hour, 7-day-a-week
and assessment/diagnostic and residential
Action Center for care facility that provides residential care
the to abandoned, neglected, unattached and
Elderly and Other homeless Filipino Senior Citizen who are 60
Special years old.
Cases
Emmaus House of Apostolate, Inc. (EHA) is
a shelter for the homeless, old and sickly
people who have been given up by their
EMMAUS house
families for a lot of reasons. One common Subacute Care
of apostolate
thing, though, they need other people to love
- Subacute care has become an increasingly popular level
and care for them. (Matt
22: 39 /1 John 3: 18)
of care. The growth of subacute care has been spurred by
the belief that up to 40 % of clients in acute medical or
Community-Based Services rehabilitation hospital units could be treated as effectively
- Assessment of functional status aids in determining the in less costly settings.
type of services an older adult needs to remain in his or - Persons in a subacute unit are stable and no longer
her home. The type of services needed, the availability of acutely ill or requiring daily physician visits. They may
the services, the cost of the services, and the require services such as rehabilitation, intravenous
requirements to qualify for the services can be determined medication therapy, parenteral nutrition, complex
by a home health agency. respiratory care, and wound management.
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Physical Care of Older Adults (Aging skin and mucous irritation can be severe and can cause intense discomfort
Membranes) to older adults. In fact, it may be so distracting that
affected individuals cease to participate in social
activities.
- Dry, scaly skin commonly seen in older adults.
Rashes and Irritation
- Rashes and skin irritation can be caused by factors other
than dryness. Medications, communicable diseases, and
contact with chemical substances are common causes of
skin rashes and pruritus.
- Drug-induced skin reactions are seen more commonly
among older patients than in younger patients.
- Use of a potent topical corticosteroid has resulted in
severe striae.
- The atrophy was so severe that the skin tore, forming an
ulcer.
- Allergic response to medications can manifest as diffuse
rashes over the body. Whenever a rash develops soon
after administration of new medication, an allergy should
be suspected. It is appropriate to withhold that particular
medication and contact the physician to report the
symptom.
- One communicable source of skin irritation and severe
pruritus is scabies. Scabies is a superficial infection
caused by a parasitic mite (Sarcoptes scabiei var.
hominis) that burrows under the skin. Older adults,
especially individuals who suffer from chronic illness,
- Complete assessment of skin, hair, and nails is best done dementia, or a depressed immune system, are particularly
when the person is undressed so that all skin surfaces can vulnerable to scabies infections. Signs of scabies include
be inspected. Skin assessment can be performed during a intense itching and fine, dark, wavy lines at the flexor
bath, during daily personal hygiene, at bedtime, or at any surface of the wrist or elbow, the webbed area of the
other convenient time for the older person. fingers, the axilla, and the genitals. Recognition of scabies
- Independent older persons should be aware of what is may be difficult in older adults because it has an
normal for themselves, and they should bring any changes asymptomatic incubation period of 4 to 6 weeks and
to the attention of the physician. In a hospital or extended- because atypical presentations are common. When
care setting, privacy must be maintained and modesty infestation is suspected, skin scrapings should be
protected during the skin inspection. examined to determine the presence of ova or mites.
- Assessment of the skin and ancillary structures is an Pigmentation
important responsibility of nurses. - Changes in skin pigmentation are common with aging.
- Nursing assistants and attendant health care workers who Many of the changes are cosmetic and do not cause
assist with bathing or other care should be instructed to problems unless they are located on the face or arms,
report any unusual or questionable observations promptly where they may be distressing to the affected person.
to a nurse for further investigation. - Common conditions such as acne rosacea can be treated
- Inspection should follow a logical order so that no with topical medications, which help heal the skin and
pertinent observations are missed. Most nurses find that a reduce redness, whereas others can be concealed by
head-to-toe progression is the most helpful. appropriate use of cosmetics.
Dry Skin - Changes in the size or pigmentation of moles are of
- One of the most common problems of aging. Various greater significance because these changes may indicate
studies have shown that 75% to 85% of people older than the presence of a precancerous or cancerous condition
65 years of age experience some degree of problem with that needs immediate medical attention.
dry skin. Tissue Integrity
- Physiologic changes, excessive bathing, the use of harsh - Breaks in tissue integrity increase the older person’s risk
soaps, and a dry environment all contribute to problems for infection and often result in the need for costly, time-
with dry skin. consuming treatments.
- Dry skin can result in itching (pruritus), burning, and - These breaks can cause disfigurement and are frightening
cracking of the skin. Many older people develop a habit of to older adults.
scratching or picking at dry or cracked skin, increasing - Skin tears, abrasions, lacerations, and ulcers most often
their risk for further tissue damage and infection. Skin result from friction, shearing force, moisture, and
pressure.
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- Even simple incidents such as contact with furniture, • Dysphagia – The incidence of swallowing difficulties
sliding across bed linens, a grip during a transfer, or the increases with age. Dysphagia can be oropharengeal,
removal of tape may result in significant skin trauma to characterized by difficulty transferring food bolus or liquid
the older person. from the mouth into the pharynx and esophagus and more
Pressure Ulcers common in persons with neurologic damage, or
- Pressure ulcers are a particular risk to older adults who esophageal, involving difficulty with the transfer of food
suffer from compromised circulation, restricted mobility, down the esophagus and more common in persons with
altered level of consciousness, fecal or urinary motility disorders, sphincter abnormalities, or mechanical
incontinence, or nutritional problems. obstructions caused by strictures.
- Studies estimating the occurrence of pressure ulcers vary • Fecal Impaction – Prevention of constipation aids in
widely, but one consistent point is that they occur in all avoiding fecal impaction. Observing the frequency and
settings. Although most studies show that the incidence character of bowel movements may aid in detecting the
of pressure ulcers has declined, there is still much work to development of an impaction; bowel elimination record is
be done. Pressure ulcers have negative effects on the essential for older people in a hospital or nursing home for
overall health of an elderly person. They can lead to identifying alterations in bowel elimination.
infection, pain, loss of function, and even death. • Fecal Incontinence –Involuntary defecation, fecal
- Furthermore, incidence of pressure ulcers can leave care incontinence, refers to inability to voluntary control the
facilities and nurses vulnerable to lawsuits for negligence. passage of stool. It is most often associated with fecal
- They strain the health care system with treatment costs impaction in older adults who are institutionalized or
estimated at $11 billion per year. New Medicare rules physically or cognitively impaired.
specify that a hospital will not be reimbursed for the care
of a patient who develops a pressure ulcer after being Common Problems
admitted to a hospital. This should be a great motivator for Common
Risk factors Management
hospitals to institute pressure ulcer prevention programs. problems
- Inactive lifestyle
Elimination (Bowel) - Low-fiber and low –
- Aging GI system fluid intake
• Nutrition – Good nutrition is essential to older adult - Depression
- Laxative abuse
- Age related Changes - Diet high in fiber and
- Certain medications,
• Decrease saliva production such as opiates,
fluid
• Decrease gag reflex - Regular activity
sedatives, and
- Foods ( prunes or
• Altered intestinal enzymes Chronic aluminum hydroxide
chocolate pudding)
• Abdominal wall/muscles get weaker Constipation gels
incorporated into diet
• Decrease intestinal tone - Dulled sensations
- Yogurt or applesauce
that cause the signal
• Decrease peristalsis for individual chewing
for bowel elimination
impairment
to be missed
- Failure to allow
sufficient time for
complete emptying
of the bowel
- Avoid food & meds
that Elevate HOB for
sleeping
Gerd - Medications
(Esophagus) - S MOKING
1) Antacids-
due to - LES - C AFFEINE
neutralize stomach
TONE - A LCOHOL
acid- Maalox
Selected Gastrointestinal Conditions -Heartburn- - N CREASED
2) H2 receptor
• Dry Mouth (Xerostamia) – Saliva serves several PYROSIS, INTRAGASTRIC
-substernal
blocker- gastric
important function, such as lubricating soft tissues, - PRESSURE
burning pain- acid ex.Ranitidine
- FATTY FOOD
assisting in remineralizing teeth, promoting taste Coughing (Zantac)
sensations, and helping to control bacteria and fungus in 3) Proton pump
the oral cavity. Reduced saliva, therefore, can have inhibitor(PPI)-
significant consequences. Nexium
(Esomeprazole)
• Dental Problems – Poor condition of teeth can restrict
food intake, which can cause constipation and
malnourishment, it can also detract from appearance,
which can affect socialization, and this result in a poor
appetite, which also can lead to malnourishment.
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Sleep and the Older Adults • Older women are more likely than older men to
- Sleep is a natural, periodically recurring, physiologic state - Take longer to fall asleep
of rest for the body and mind; sleep is a state of inactivity - Wake more frequently after the onset of sleep
or response that is required to remain active. - Stay awake longer during these nighttime awakenings
- Importance of Sleep • Older persons may take more daytime naps that disrupt
• Proper sleep normal sleep patterns.
• architecture and adequate Type of
Stages Selected characteristics
• total sleep time are sleep
• necessary for proper functioning.
Stage 1 Light sleep Easily awakened
- Biologic Brain Functions Responsible for Sleep
• Regulation of sleep and wakefulness occurs More relaxed then stage 1, slow
Medium
primarily in the hypothalamus, which contains both a Stage 2 eye movements, fragmentary
deep sleep
sleep center and wakefulness center. The thalamus, dreams, easily awakened
limbic system, reticular activating system is
Relaxed muscles, slowed pulse,
controlled by the hypothalamus and also influence Medium
Stage 3 decrease body temperature,
sleep and wakefulness. deep sleep
awakened with moderate stimuli
Age-Related Changes in Sleep
1) Increased Sleep Latency - a delay in the onset of sleep. Restorative sleep, body
2) Reduced Sleep efficiency is the relative percentage of Stage 4 Deep sleep movement rare, awakened
time in bed spent asleep. with vigorous stimuli
3) Increased Nocturnal Awakenings – Contribute to an Rapid eye movement, increased
overall decrease in the average number of hrs of sleep or fluctuating pulse, blood
REM Active sleep
4) Increased Daytime Sleepiness may be due to nocturnal pressure, and respirations.
awakening or other sleep disturbances. It may also due to Dreaming occurs.
medication side effects. - Wake more frequently after the onset of sleep
5) Greater difficulty falling asleep - Stay awake longer during these nighttime awakenings
6) More frequent awakenings because of reduced slow wave
sleep Common causes of insomnia and sleep problems in older
7) Decreased amounts of nighttime sleep, especially deep adults
sleep • Poor sleep habits and sleep environment. These
8) More frequent daytime napping include irregular sleep hours, consumption of alcohol
9) Increased time spent trying to sleep as sleep becomes before bedtime, and falling asleep with the TV on. Make
less efficient sure your room is comfortable, dark and quiet, and your
- Age-related changes in the nervous system can affect bedtime rituals conducive to sleep.
sleep • Pain or medical conditions. Health conditions such as a
• May be at the chemical, structural, and functional frequent need to urinate, pain, arthritis, asthma, diabetes,
levels osteoporosis, nighttime heartburn, and Alzheimer’s
• May result in a disorganization of sleep and disease can interfere with sleep. Talk to your doctor to
disruption of circadian rhythms address any medical issues.
- Declines in the cerebral metabolic rate and • Menopause and post menopause. During menopause,
cerebral blood flow many women find that hot flashes and night sweats can
- Reductions of neuronal cell counts interrupt sleep. Even post menopause, sleep problems
- Structural changes, such as neuronal can continue. Improving your daytime habits, especially
degeneration and atrophy diet and exercise, can help.
• Medications. Older adults tend to take more medications
Sleep Requirements than younger people and the combination of drugs, as
- A common myth is that you require less sleep as you age well as their side-effects, can impair sleep. Your doctor
- Most older adults require 7 to 9 hours of sleep per night may be able to make changes to your medications to
- Less than 4 hours or greater than 9 hours of sleep is improve sleep.
associated with higher mortality • Lack of exercise. If you are too sedentary, you may never
Sleep Problems in Older Persons feel sleepy or feel sleepy all the time. Regular aerobic
• Sleep problems in older persons may result from exercise during the day can promote good sleep.
- Personal characteristics • Stress. Significant life changes like retirement, the death
o Advanced age of a loved one, or moving from a family home can cause
o Female gender stress. Nothing improves your mood better than finding
o Depression someone you can talk to face-to-face.
- Environmental characteristics • Lack of social engagement. Social activities, family, and
- A combination of these factors work can keep your activity level up and prepare your body
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for a good night’s sleep. If you’re retired, try volunteering, 5) Keep your mind sharp
joining a seniors’ group, or taking an adult education class. Sexuality and Aging
• Sleep disorders. Restless Legs Syndrome (RLS) and - An interest in sex was considered sinful and highly
sleep-disordered breathing—such as snoring and sleep improper. Although people were aware that sexual
apnea—occur more frequently in older adults. intercourse had more than a procactive function, the
• Lack of sunlight. Bright sunlight helps regulate melatonin other benefits of this activity were seldom openly shared;
and your sleep-wake cycles. Try to get at least two hours society viewed sexual expression outside of wedlock as
of sunlight a day. Keep shades open during the day or use disgraceful and indecent.
a light therapy box. - The reluctance to accept and intelligent confront human
sexuality led to the propagation of numerous myths, the
Psychosocial care of Older Adults persistence of ignorance and prejudice, and the relegation
Cognitive Function of sex to a vulgar status.
- Cognitive impairment, which often affects an individual’s - Fortunately, attitudes have changed over the years, and
functional status, is another eligibility criterion used by sexuality has come to be increasingly understood and
various community programs. appreciated. Education has helped erase the mysteries of
- Cognitive status is assessed on admission and again with sex for adults and children, and magazines, books,
every skilled nursing visit. television shows, and web sites on the topic flourish.
- Other disciplines are also responsible for reporting a - Age related changes and sexual response:
change in cognition to the nurse or case manager in home • There is a decrease in sexual responsiveness and a
health. reduction in the frequency of orgasm
- A change in cognitive status frequently signals a change in • Older men are slower to erect, mount and ejaculate
another body system. The home health nurse must • Older women may experience dyspareunia (painful
establish a baseline assessment and be alert to intercourse) as a result of less lubrication, decreased
deviations. distensibility, and thinning of the vaginal walls
- Cognitive impairments can be reversible or irreversible, • Many older women gain a new interest in sex, possibly
and home health personnel are in a key position to detect because they no longer have to fear an unwanted
any changes. Cognitive impairments are associated with pregnancy or because they have more time and
functional limitations. privacy with their children grown and gone.
- For example, individuals with deficits in memory, - Identifying barriers to sexual activity:
language, abstract thinking, and judgment have great • Unavailability of a partner
difficulty executing ADLs or IADLs (e.g. shopping, paying • Psychological Barriers
bills, preparing meals, and personal care tasks) • Medical conditions
• Self-Concept – an organized pattern of perceived • Erectile dysfunction
characteristics, along with the values attached to • Medication adverse effects
those attributes. (How a person understand himself) • Cognitive impairment
• Self-Perception – affect person’s personality (wrong - Promoting Healthy Sexual Function:
self-perception may lead to psychological problems • Basic education can help older adults and persons of
Coping and Stress all ages understand the effects of the aging process
- As we grow older, we experience an increasing number of on sexuality by providing a realistic framework for
major life changes, including career transitions and sexual functioning.
retirement, children leaving home, the loss of loved ones,
• Health assessment as part of health education cases,
physical and health challenges—and even a loss of
and during discharge planning when reviewing
independence. How we handle and grow from these
capabilities and activity restrictions.
changes is often the key to healthy aging.
• Discuss sex openly with older people demonstrate
- Coping with change is difficult at any age and it’s natural
recognition
to feel the losses you experience. However, by balancing
• Identifies physical, emotional, and social threats to
your sense of loss with positive factors, you can stay
older adults’ sexuality and intimacy and seeks
healthy and continue to reinvent yourself as you pass
solutions for problems.
through landmark ages of 60, 70, 80, and beyond.
- As well as learning to adapt to change, healthy aging also • Promote practices that can enhance sexual function,
including regular exercise, good nutrition, limited
means finding new things you enjoy, staying physically
alcohol intake, ample rest, stress management, good
and socially active, and feeling connected to your
hygiene and grooming practices, and enjoyable
community and loved ones.
foreplay.
- Tips help to maintain physical and emotional health:
1) Learn to cope with change
2) Find meaning and joy
3) Stay connected
4) Get active and boost vitality .
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