GYMNASTICS AS AN

AESTHETIC EXPRESSION
GROUP 3 - BSTECHM 2-A
Researcher: Jonah Mae A. Dalocanog
Presentation Creator: Bernadette A. Ibaño
Reporter: Jhanine S. Mamales
 WHAT IS AESTHETIC GYMNASTICS?

It is a gymnastics discipline centered on natural,

stylized complete body movement. Unlike for just being
an sport that used strength sparingly and naturally, it
also depicts harmonious, rhythmic, and dynamic
motions.

Jumps, leaps, balance, and pivots are all part of

aesthetics gymnastics practice, which is a good
approach to develop the basic body motions utilized in
rhythmics.
 AESTHETIC GYMNASTICS
IN COMPETITION
The basic requirement to participate is
based on age, and are the following:
Youth class, or children under 9;
Youngsters - up to 10 years;
Young junior or second class - up to 12
years;
Juniors or first class - up to 16 years;
Senior or class M - 16 years and up.
SYSTEM
The gymnasts mainly get
scores from versatile body
routines such as body waves
and swings, jump and leaps,
and other required.
PERFORMANCE
Individual performance
Collective performance
 AESTHETIC GYMNASTICS
Advantages
It improves body posture.
Increase flexibility by
overstretching the tendons and
muscles.
Develops body awareness in a
great way.
Strengthen and slims muscles.
Uplifts mind and spirit and
other areas in life.
Disadvantages
The older you practice
aesthetic gymnastics, the
bones hardly adopts unnatural
postures and bends.
Overloads spine and joints
which applies especially to
professional gymnasts, whose
spines are unnaturally
stretched.
 THANK YOU EVERYONE!
LET'S MAKE THIS DAY FLEXIBLE!