Living

LAS SENDAS
FALL | 2023

6 | 2023 ANNUAL MEETING

TRAVEL BACK 100 YEARS TO THE ROARING 20s

13 | WHY SHOULD GOLFERS TRAIN WITH TPI?

LEARN THE BENEFITS OF TPI TRAINING

25 | SERVING HEALTH ON A PADDLE

MANAGE SOCIABILITY, FITNESS & MENTAL HEALTH

THE OFFICIAL PUBLICATION OF THE

 FALL | 2023
CONTACTS & INFO TABLE OF CONTENTS

Living
LAS SENDAS COMMUNITY OFFICE @ THE TRAILHEAD MEMBERS CLUB
7900 East Eagle Crest Drive, Mesa, AZ 85207 4 ASSOCIATION NEWS
(480) 357-8780 | info@mylassendas.org | mylassendas.org
Monday-Friday 8:30 am – 4:30 pm From the Executive Director
2023 Annual Meeting: Roaring 20s
LAS SENDAS SPA AND FITNESS CENTER
Community News
(480) 832-6900 | lsfitspa.com
Varying hours, see website Safety Corner

BOARD OF DIRECTORS 2023
Tony Reid | President
treid.mylassendas@gmail.com
SECURITY
(480) 220-1794
8 HOME AND LANDSCAPE
Daily | 5 pm – 5 am
Featured Yard
Community Project Updates
Community Park Hours: 7 am – 10 pm
Pool Hours: 5 am – 10 pm
PG. 24 | PICKLEBALL
Las Sendas Golf Course: (480) 396-4000
10 HEALTH AND WELLNESS
Las Sendas Elementary School: (480) 472-8750 Las Sendas Spa + Fitness Center
Meet Our Massage Therapists
TPI Golf
16
Professionally managed by

Kelly Intagliata | Vice President CCMC CORPORATE OFFICE CLUBS AND PROGRAMS
kintagliata.mylassendas@gmail.com More Power to You
(833) 301-4538 Holiday Boutique
Meet Your New Best Skin
Linda Barton | Secretary Christal Bromley | Executive Director Soccer Shots
linda.barton@me.com
cbromley@mylassendas.org 8* Count Dance

Pat Donohue | Treasurer Sharon Haas | Community Manager The Las Sendas Retirees
pdonohue.mylassendas@gmail.com shaas@mylassendas.org Meet the Swim Coaches at MAC

Pat Shafer | Director Calee Burch | Community Standards Manager

pshafer.mylassendas@gmail.com
Bill Hettling | Director
bhettling.mylassendas@gmail.com
George Gutierrez | Director
glgutierrez.mylassendas@gmail.com
Las Sendas Living is the official publication
of the Las Sendas Community Association
cburch@mylassendas.org 20 LIFESTYLE
Ella Sampson | Communications Manager Upcoming Event Calendar
esampson@mylassendas.org
The Value of Being a Sponsor
Terry Burns | Director of Maintenance Meet the Pickleball Pros
tburns@mylassendas.org
PG. 5 | EXECUTIVE DIRECTOR Serving Health on a Paddle
Rob McKaig | Director of Security
rmckaig@mylassendas.org
26 AROUND TOWN
Gina Gluvna | Spa and Fitness Director
ggluvna@mylassendas.org Falcon Field

This magazine is delivered to homeowners and

Family Friendly Activities Around Town
Denise DeMarco | Lifestyle Director
businesses in the Las Sendas Community quarterly.
You have received this publication because your ddemarco@mylassendas.org
Association believes you take pride in your home,
environment and community. Christine Hatch | Lifestyle Coordinator 28 GOLF COURSE
chatch@mylassendas.org
We are always interested in your comments or 2023 Membership Options
suggestions.
Kimberly Kelley | Design Review Coordinator Pro Shop
While efforts to ensure accuracy are exercised, the kkelley@mylassendas.org
publisher assumes no liability for the information PG. 27 | ACTIVITIES AROUND TOWN Holidays at the Vistas Pavilion
contained in editorial content.
Maureen Trask | Front Desk Associate Upcoming Dishes at the Grille
Cover photo by @adel_media_ mtrask@mylassendas.org

2 LAS SENDAS LIVING | SUMMER 2023 LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 3
 Association News Association News

ROLE RECAP: ONE YEAR DOWN AS THE EXECUTIVE DIRECTOR

BY CHRISTAL BROMLEY
Executive Director

We’re coming on twelve months since I took the role of executive
director and five years since I started at Las Sendas, so I thought it
was appropriate to provide an update.
Before I stepped into this position last fall, members of the Board
met with me to help ensure I understood my new responsibilities
and share some valuable advice.
First, unlike a community manager, this new role will focus on
the “big picture” stuff. Until then, my role had centered around
the association's day-to-day operations, assembling information
for board and committee meetings, manipulating spreadsheets,
and helping residents. I was also the primary problem solver and
question answerer for much of my team during the previous four
years. Now it was time for me to focus on leading and strategic
planning. This includes supporting our department leads so
they can meet their respective goals, build relationships with the
association’s stakeholders, and ensure our vision and mission
remain central to every decision.
Second, the Board urged me to trust my team to handle what I
used to do, and they assured me that they understood trust comes
with mistakes. Working with a board that prioritizes trust and the
resulting growth over error reduction is empowering. It allows my
team to use creativity to solve problems, try new things, and pursue
bigger goals.
Lastly, I don’t make decisions in fear. The fear of losing a contract
or losing your job can quickly cloud your judgment and result
in mistakes. Let’s be honest; there is a level of fear with anything
new and unknown, and the first year of any job is full of new and
unknown. A quote by Tracy Malone has been my catalyst a lot this
past year. “Sometimes the fear won’t go away, so you’ll have to do
it afraid.”
After a year, I am evaluating my performance and recalibrating to
ensure I’m “keeping the first things first.” Really, my success in this
role can be measured by the team's success.
Trusting the team is easy since we have stellar people on-board.
Some of the team’s accomplishments include the following. Our
spa and fitness center director, Gina, has found what services
and offerings bring the most value to Las Sendas residents. As a
result, the department has been profitable for almost two years,

and membership continues to increase. This year, she is building
relationships with a broader range of residents to learn more
about their fitness goals and is using that information to revamp
our recreational programs.
Our team has also implemented rhythms to build relationships
with the community, including City staff members, the Chamber of
Commerce and nearby businesses. In her first 90 days, our lifestyle
director, Denise, has already secured sponsorships to offset the
costs of the rest of the events this year. Our security director, Rob,
regularly communicates with the Police Department and similar
communities to bring value to Las Sendas. He has also been able
to implement targeted solutions to some of our most vexing
problems.
Ella, our communications manager, has been building her
photography skills and engaging with residents during various
events and recreational programs to capture and showcase the
lifestyle that makes Las Sendas such an awesome place to live. Our
maintenance director, Terry, has focused on the little details that
maintain our facilities to the highest standard. In her first 8 months,
our new community manager has successfully shouldering the
day-to-day operations, executed several large reserve projects,
and built trust with her own team. I could keep sharing examples,
but Ella limits my word count in these articles.
My mission in this role is to equip our team so we can execute
the Board’s mission for Las Sendas: To promote the protection
and enhancement of the beautiful desert uplands setting,
provide lifestyle opportunities that offer the best amenities and
impactful social and wellness activities for meaningful connection,
a financially strong community association and safety. All these
things help enhance the residents’ experience and point toward
the vision of being the Valley of the Sun’s most desired community.

4 LAS SENDAS LIVING | FALL 2023 LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 5
 Association News
2023 ANNUAL MEETING: ROARING 20S
BY CHRISTAL BROMLEY
Executive Director
On November 8, Las Sendas will hold its annual membership
meeting at the Las Sendas Golf Course in the Vistas Pavilion. An
annual meeting is an opportunity for homeowners to conduct
required business, but unlike many association’s annual meetings,
we make an effort to make the meeting a fun night to remember.
The required business includes the election of members to the
Board of Directors and the approval of the meeting minutes from
the prior year. This year, owners will elect two members to the
Board.
Last month we mailed out a Call for Candidates, inviting owners
who are interested in serving our community to submit an
application to be a board candidate. Every homeowner will have
the opportunity to learn more about the candidates by reviewing
their written applications and viewing their video on our website
before voting. Most Las Sendas owners vote electronically before
the meeting, though paper ballots will also be available. We will
mail voting instructions with the official annual meeting notice
around the middle of October.
6 LAS SENDAS LIVING | FALL 2023
In addition to the required business, board and committee
members will share about the various projects they have been
working on this past year. These include:
• The updated Strategic Plan
• Completed projects
• Upcoming projects
• Next year’s budget and assessments increase
Those of you who have attended an annual meeting have come to
expect an event crafted with imagination and attention to detail.
This year, we will travel back 100 years to the roaring 20s!
Come as a flapper or come as you are,
Dress as a gangster or silent screen star,
It’s going to be fun no matter the dress,
Just bring yourself and we’ll do the rest!
COMMUNITY NEWS – 4TH QUARTER REPORT FOR 2023
BY PAT DONOHUE
Treasurer
Community News – 4TH Quarter Report for 2023
By Pat Donohue, Treasurer
As I write this, the Budget Process is underway and will continue
into October.
Highlights from 2023:
Our community is over 25 years old and as such comes the need
to update the asphalt, gates, and landscaping. Projects that are
expected to be completed in 2023 include:
• Landscape irrigation and enclave entry enhancements (phases
2 & 3).
• Artificial Turf at the Las Sendas Mountain Waterfall, a water
saving initiative.
• Park gates, restroom access cards and patrol radios, which
improve safety.
• Fire mitigation plan continues, Las Sendas was the first Mesa
community to receive the Firewise USA® designation.
• Challenges for 2024:
• An increase in the reserve fund contribution caused by
increased asset values, the effect of inflation, rising costs, and
expenditures related to the aging of the community. Reserve
replacement costs are up 12-25% from just two years ago.
• Inflation in 2024 is projected to be comparable to 2023 at
approximately 3.5%. While inflation is down compared to 2022
(10%), we continue to see higher costs for goods and services.
Brief highlights for the 2024 budget:
• Before contributions to the reserve and capital improvement
funds, the current gross revenue is $6.1 million, and after
Association News
contributions, $3.9 million.
• Total expenses (before depreciation) are $4.3 million, up
approximately 10% from the 2023 budget. Depreciation is a
non-cash expense that has no impact on our cash positions and
is excluded from our assessment calculation.
• The Las Sendas Reserve Fund has planned expenditures
for 2024, including asphalt, painting, mailboxes, gates, and
community amenities.
• The Capital Improvement Fund has no planned expenditures
for next year, however, we will still make contributions, so funds
are available for improvements in the future.
• Landscaping continues to be a top priority in our community,
and expenditures are projected to be 24% higher than in 2023.
This increase is a result of a need for additional services for fire
mitigation, culvert cleaning and tree trimming.
We anticipate a budget deficit from operations of approximately
$400K (before depreciation). Even though the board has made no
decisions yet, it is highly likely that there will be an assessment rate
increase in 2024.
We live in a beautiful community. The goal of our efforts and
investments is to enhance our residents’ enjoyment and maintain
and grow the value of our residents’ properties. We would like
to thank the many volunteers that offer their time, effort, and
experience to benefit all residents and the community’s ongoing
success; CCMC, which continues to add great value; and our
residents for your continued support.
LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 7
 Association News
SAFETY CORNER
BY FOREST LABRUZZO
Security and Safety Committee Chair
To promote safety in Las Sendas, we have made several
enhancements to our security and safety program in 2023. One
such adjustment is the addition of highly visible yellow gate arms
at the entrances to the community parks. These gates are closed
each night and have effectively minimized after-hours access.
The maintenance team installed motion-controlled flood lights to
illuminate unwanted activity like vandalism and after-hours usage
at our pools and parks. We also installed access card readers at our
park restrooms. These changes have helped reduce the incidents
of graffiti and broken amenities, such as sinks, toilets and drinking
fountains.
Our patrol provider, Allied Universal, has a robust system to
document incidents during their shifts. Our security director shares
notable incidents with the Security and Safety Committee during
our monthly meetings. In one case, while attempting to enter one
of our parks after hours, a resident driver did not see the gate
closed and wedged their vehicle under the gate arm. This required
a tow and replacement of the arm at the driver’s expense. More
recently, the team had to solicit assistance from the Mesa Fire and
Police Departments to remove two local youths from the clock
tower after they scaled the fence and climbed up to the top. Our
FEATURED YARD
Each quarter, a resident’s yard
is selected to be featured in the
magazine for its noticeable care
and landscaping. If you would like
to nominate your neighbor to be
featured, please email Calee Burch
at cburch@mylassendas.org.
This quarter’s featured yard goes to
Teresa & Michael Lariviere at 8056 E
Teton Circle, Stonecliff.
8 LAS SENDAS LIVING | FALL 2023
security director also works with Allied to monitor trends, adjust
their routine and focus their attention on high-use areas.
Most of the reported incidents are related to loitering or vandalism.
In the past six months, the patrol officers engaged in 79 counts of
trespassing, mostly of teenagers utilizing Haws Circle or the pools
after hours. The team also investigated 11 different incidents of
vandalism. Fortunately, our on-site maintenance team can quickly
address graffiti or broken amenities.
Unfortunately, Mesa PD has also recorded 15 vehicle accidents in
our community in the last six months, which should remind us that
road safety is critical.
As we finish the year, please remember you can contact the Las
Sendas Security team at 480-220-1794 if you have any questions
or see anything suspicious. Robert McKaig, Security Director and
the Allied Security officers are happy to assist and have proven
to be an immense value added to the community. Please look for
additional Safety training and Security articles in the future.
COMMUNITY PROJECT UPDATES
BY SHARON HAAS
Community Manager
Fall is finally here, and with the cooler temperatures come some
exciting projects to keep our community looking its best!
You may have noticed that many of our streets had cracks filled over
the past couple of months. Diamond Point streets will receive some
patch repair. The streets in Grayhawk, Pinnacle Ridge, Range Rider,
Sanctuary, Stonecliff, Summit, The Terraces, Granite Ridge, and part
of Grayfox all received new sealcoating in September. The streets
in Windsong, Grayfox, Boulder Mountain, Echo Canyon, Rolling
Hills, and Legacy Hills will be completely repaved in October and
November by Pinnacle Paving.
Titan Painting started painting common walls, view fences, gates,
sign posts, etc. in September. The following enclaves will have
their walls and view fences painted: Sonoran Hills, Eagle Feather,
Ironwood Pass, Vintage Hills, Silverhawk, Boulder Mountain,
Cobblestone, Desert Vistas, Echo Canyon, Featherwind, Founders
Ranch, Shadow Canyon, Sonoran Heights, Stoneledge, The
Terraces, and part of The Estates. Residents will be notified well in
advance of when the painters will be in their neighborhood. This
painting project will extend into spring of 2024.
Home and Landscape
Several enclaves received new mailboxes this past spring - Pinnacle
Point, Copper Canyon, Granite Ridge, Echo Canyon, Windsong,
Walking Stick, Granite Preserve, and The Summit all received new
boxes. New mailboxes are tentatively planned to be installed this
fall in Pinnacle Ridge, Pinnacle Hills, Legacy Hills, Hidden Canyon,
and Diamond Point. Residents in these enclaves will be notified of
scheduling once it is finalized.
Over the summer, four enclaves; Sonoran Heights, Pinnacle Point,
Eagle Feather, and Vintage Hills, had fire mitigation work completed
in the natural unmaintained areas. Twenty seven culverts were also
cleaned out over the summer. We are planning for increased fire
mitigation and culvert cleaning in 2024.
The pool decks at both Boulder Mountain Parke and the Trailhead
were resurfaced in September. The Splash Pad will be resurfaced
in October and all of the pickleball courts were resurfaced in early
September.
Please reach out if you have any questions about any of the work
being done throughout the community. Thanks for helping to
make Las Sendas the best place to live in the Valley!
LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 9
 Health and Wellness Health and Wellness
LAS SENDAS SPA AND
FITNESS CENTER
Looking for the perfect gift? Look no further than Las
Sendas Spa + Fitness Center! We offer gift certificates for
a variety of services, including skin care, massage, golf
training, memberships, and more.

When you become a member of the Club, you'll have

access to a wide range of group fitness classes, such as
Barre, Pilates, Cycle, Yoga, Meditation, Aqua Fit, Strength
& Mobility, and Senior Strong. You can download the full
schedule of classes at mylassendas.org/group-fitness.

Our certified personal trainers can assist you in developing

a healthy lifestyle by offering specialized training,
including post-rehab training, sports-specific training, TPI
golf training, and more. So, join us today and enhance
your overall wellbeing!

10 LAS SENDAS LIVING | FALL 2023 LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 11
 Health and Wellness Health and Wellness
MEET OUR MASSAGE THERAPISTS WHY SHOULD GOLFERS TRAIN WITH TPI
BY DIANE DUNN
Titleist Performance Specialist

SANDY TREVINO
Sandy is a highly experienced Massage Therapist with over 20 years of work in the Wellness and
Hospitality industry. She has been trained as a Forbes Five Star therapist and has worked in several
luxury resorts, which have helped refine her skills in providing top-notch Spa services. Sandy's massage
sessions are described as deeply relaxing and therapeutic, as she uses various techniques such as
Swedish, Therapeutic, Trigger Point, Reflexology and Shiatsu. Her approach to creating balance in the
body involves using pressure ranging from light to firm, along with an intuitive touch. It's interesting to
note that Sandy is an Air Force Veteran as well!
JON C. MUSTAPICH
Jon is a graduate of the National Holistic Institute for Massage Therapy with 500 hours of training
and 36 years of experience in practice. He also received 200 hours of education at the Southwest
Institute for the Healing Arts. Jon is an American Massage Therapy Association (AMTA) member
and completes 24 hours of continuing education annually.
How many golfers go out to play golf and never condition, stretch or
warm up for their sport? I am finding the percentage is quite high!
If you decided to run a marathon, would you decide to just one day
go out and run it? Or hike a steep mountain without preparing for it?
Well, that is the same thing with the game of golf. Think about how
many times your back has to rotate with each swing, how many
times you are in a hinged position, even a rounded position if you
aren’t in the correct posture.
Golfers are athletes and need to condition and stretch like athletes.
That is where my TPI Golf Program comes in. With this Program, I
will take you through the correct warm ups, very specific core, glute,
back and all over golf muscle conditioning and finish the workout
with specific stretches and range of motion movements which will
help with your flexibility through your swing which include back,
hamstrings, shoulders, neck and glutes.
Watch for free seminars coming up this fall and group sessions which
include up to four people in a 1 ½ hour program for 4 weeks. Just
think of the difference you will feel in your body and the benefits you
will see in your golf game. I have had clients who no longer have
lower back pain and who, at the same time, have gained 20 yards to
their distance. Contact Diane Dunn for more information at the Las
Sendas Spa & Fitness Center, 480-832-6900.

Jon has a passion for learning and always strives to improve his skills. He takes a personalized
approach to each client's massage to ensure the best possible results.

MELINDA LANDRETH
Melinda is a specialist in injury rehabilitation and is passionate about helping clients who suffer from
injuries and discomfort. She finds it inspiring to witness the positive impact of bodywork on her clients'
lives. During her sessions, Melinda uses various stretching and massage therapy techniques, and she
is certified in Proprioceptive Neuromuscular Facilitation, allowing her to work skillfully with clients who
suffer from nerve impingement syndromes and chronic pain. Her attentive approach, combined with
her unique techniques, helps to replenish the body and calm the mind. It's incredible how a little care
can make a big difference.

TODD MILLER
Through the power of BodyWork massages, Tod discovered a way to enhance his
emotional and physical wellness. As a dedicated Ironman athlete with 35 races
completed, He understands the value of a healthy body and mind. He encourages all
to cherish health as a precious gift that should be protected and treasured.
According to myTPI.com, "18 of the last 20 major
championships were won by players advised by a
If you desire freedom of movement within your body, Tod can help. His total body
TPI Certified Expert."
therapy includes Myopractic, therapeutic massage, and BodyWalking. BodyWalking
is an incredibly effective technique that allows you let go of any worries or stress. In
addition, Tod offers Whole Body Coaching for runners, triathletes, and anyone who
wants to enhance their health and fitness.

12 LAS SENDAS LIVING | FALL 2023 LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 13
 Health and Wellness Health and Wellness
1.

MORE POWER TO YOU HYDRATION FOR YOUR SKIN

PATRICIA PHILLIPS, LPN., LE

BY MARK SWARTZ, CSCS/NSCA-CPT Las Sendas Spa Aesthetician

In today’s world, it is difficult to believe any competitive athlete not 2.

engaging in some form of power training. However, the precise
definition of power training may appear elusive. Essentially, it
entails quickly moving a weight (body) or resistance with the intent
or actual execution to do so. It is worth noting that traditional
strength exercises such as pressing, squats, and row exercises are
typically not categorized as power training.

Why is power training so vital? Athletes can profit significantly

from it, as it can enhance explosiveness in the lower extremities
and improve their ability to change direction, leading to better
3.
performance. Nonetheless, not only athletes, but even the
general populace and seniors can likewise reap the benefits of
incorporating some form of power training into their regimen.

Despite Olympic lifting being the best way to train for power, it is
incredibly technical and necessitates access to Eleiko bars, bumper
plates, and a platform. Therefore, here are some alternative options:

1. Overhead Slams
2. KB Swings
3. Box Jumps 4.
4. Land Mine Row and Press
5. Rotational MB Throws

5.

14 LAS SENDAS LIVING | FALL 2023 LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 15
 Clubs and Programs
LADIES OF LAS SENDAS PRESENT THEIR
4TH ANNUAL HOLIDAY BOUTIQUE
BY PATRICIA PHILLIPS
Join us for our upcoming Holiday Boutique at the Las Sendas
Trailhead Members Club and get your Christmas shopping done
early.
Mark your calendar for Friday, November 17, from 5 to 8 pm. We
are anticipating over 30 vendors with beautiful hand crafted items
ranging from clothing, jewelry, household items, art, something for
your furry friends and much more. Skincare by Patricia, will offer
Image skincare kits and other products that are always a hit for
someone special in your life. Stop by the Las Sendas Spa table for
your chance to be entered into their spa giveaway and a chance to
win a gift from one of the many vendors.
Our Holiday Boutique provides the opportunity to purchase
unique gifts for the whole family while supporting local vendors
and nonprofit organizations, such as Corbin’s Legacy and the Jack
Sullivan Foundation.
Corbin’s Legacy is a local nonprofit organization dedicated to
feeding hungry children. Learn more at corbinslegacy.org
16 LAS SENDAS LIVING | FALL 2023
Clubs and Programs
SOCCER SHOTS
The primary focus of the Jack Sullivan Foundation is to fund
scholarships for The Lifelab Institute. Follow @thejslaz on Facebook
for more information.
Don’t miss out on this exciting shopping experience right here
in your own neighborhood. For more information, please follow
the links provided. We look forward to our 4th annual event and
seeing all of you again this year.
For vendor information, or the holiday boutique, please
contact Patricia Phillips at (480) 832-6900 ext. 1 or email her at
lassendasspaatthetrailhead.com.
Ladies of Las Sendas Holiday Boutique
Date: Friday, November 17, from 5 - 8 p.m.
Trailhead Member’s Club
7900 E. Eagle Crest Dr.
Mesa, AZ. 85207
JOIN THE TEAM!
BY LOGAN GUILES
Soccer Shots East Valley Owner
Soccer Shots has been serving the community of Las Sendas for Our curriculum is designed for each age group giving every player
over eight years now and we want to continue to bring our program the opportunity to learn new skills while making new friends. Soccer
to the great families of this neighborhood. Our program targets Shots has seasons all year-round and we would love to share our
ages 2-8 years old and helps them learn the fundamentals of soccer passion with everyone. Let's make some memories together!
while participating in fun games and enjoying the outdoors.
LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 17
 Clubs and Programs Clubs and Programs

MEET THE SWIM COACHES AT MAC

8* COUNT DANCE BY MEG ZAJDZINSKI

All Star Dance and Acro Class for Ages 3-12 Years Old

All Star Dance & Acro is a lively and fun class designed for children
who are just beginning to explore the world of dance and acrobatics.
The class is led by a knowledgeable and experienced instructor
who will guide the children through a variety of fun and age-
appropriate dance and acrobatic activities. Students will explore
basic movements such as hopping, jumping, and bouncing to
develop their gross motor skills, coordination, balance, and rhythm.

Our holiday show will be December 8 at 4:30 pm.

For class registration and schedules, visit 8countdancestudio.com.

ABBEY ZAJDZINKSKI ADDISON GRUENER

Mesa Aquatics Center (MAC) is back at Las Sendas, running swim
LAS SENDAS RETIREES team and stroke classes this fall. We have two excellent coaches
ready to work with the Las Sendas Community.
BY KAREN BEASLEY
Abbey Zajdzinski has become a familiar face at Las Sendas and
The Las Sendas Retirees will kick off the season on Tuesday, October she will be on deck throughout the month of August. Abbey has
10 with socializing at the Trailhead at 9am and a meeting/program been swimming competitively since she was 5 years old. She has
at 10, followed by an optional early lunch at a local restaurant. We been teaching and coaching swimming for the past 11 years. She
meet at the Trailhead on the second and fourth Tuesdays of the was an Arizona High School State champion and continued her
month. Mark your calendars for our upcoming Holiday Party on swimming career in college where she was a two-time All American
Thursday, December 7, at the Silver Star Dinner Theatre. swimmer. She has been teaching high school in Belize for the past
two years and will be moving to Mexico to serve in an orphanage
later this fall. Abbey has a passion for instilling fun in the pool while
providing a strong foundation of competitive skills. She looks
forward to continuing her coaching with Las Sendas.
Addison Gruener swam competitively from the age of 12. She
swam for MAC for most of her high school career. Throughout high
school, she swam for Red Mountain High School and specialized in
the 100 backstroke as well as the 200 IM. She served as the team
captain her senior year in 2021. She has also been working for the
City of Mesa as a lifeguard, swim coach and swim instructor for the
past four years. In 2021, she was a coach for the City of Mesa and
had such a wonderful time getting to work with the kids on the
rec teams because they really wanted to have fun. She found it so
exciting when they were able to learn new skills and accomplish
their goals for the summer! She is a senior at Arizona State
University and plans on attending nursing school after graduating
with her Bachelor's degree. She is looking forward to working for
a program that made such a huge impact on her life as a swimmer
and she can't wait to have that same opportunity with these kids
that those coaches had with her.

18 LAS SENDAS LIVING | FALL 2023 LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 19
 Lifestyle Lifestyle

20 LAS SENDAS LIVING | FALL 2023

 Lifestyle Lifestyle

LAS SENDAS UPCOMING EVENTS

FOOD TRUCK FRIDAYS 10/6 & 11/3
Grab a blanket and your family for a night of fun and food trucks! The local band New
Philosophy will be performing. This is one of our most requested events of the year, so
we look forward to seeing you there!

SUNSETS ON THE PATIO 10/18 & 11/15

Join us at the Trailhead Patio for an evening of gorgeous views, yummy appetizers and
live music. Don’t forget to bring your favorite beverage!
This event sells out quickly, so be sure to RSVP!

TRIVIA NIGHT 10/20

Bring the family and let’s test your knowledge with a night of trivia! We’ll have some fun
topics, snacks and prizes ready to be won! Feel free to bring your favorite beverage.
Please RSVP!

HALLOWEEN HUSTLE 5K 10/28

We are partnering up with Las Sendas Elementary PTO for this 5K! Registration is $30
and you’ll get a t-shirt and a runner’s number. Run with us to raise some money for the
Las Sendas Elementary PTO.

TRUNK OR TREAT 10/31

Trick or Treat at the Trailhead! Bring your littles with their costumes, as our fabulous
sponsors and vendors decorate their cars and hand out candy to the little goblins of
Las Sendas!

VETERAN’S BBQ 11/10 HOW SPONSORSHIPS BUILD A STRONGER COMMUNITY

Las Sendas is calling all Veterans in our neighborhood! We are treating you to a nice
lunch where you will be served by us. It’s our way of saying “thank you” for your service. BY DENISE DEMARCO
Lifestyle Director
BINGO! 11/10
Everyone loves a good game of bingo! Come on down to the Trailhead for 10 rounds
Since joining the team at Las Sendas, I have been on a mission to What does a sponsorship do for the community? Sponsorships
of bingo and your chance to claim one of the elusive prizes.
help local businesses showcase their products and services to the are important for the community for multiple reasons. It helps the
community. As a small business owner, I understand the power of Lifestyle department create a stronger calendar of events for the
OLLIE THE TROLLEY 12/13
getting in front of large groups of people and building relationships. community to enjoy. Next, having a company-sponsored event
Let’s get into the holiday spirit as we drive in a trolley around the neighborhoods of Las
I saw an opportunity to create a program that would be a win-win for helps offset the costs that we pass along to the residents to attend.
Sendas to see the beautiful lights and decorations your neighbors have worked so hard
both the residents of Las Sendas and the local sponsors. Finally, it introduces our neighborly businesses to our community to
to show off! This event has very limited seating, so be sure to RSVP when we go live on
encourage them to work with smaller, local companies.
the website!
How does a sponsorship work? When a local company chooses to
sponsor one of our events, it gives them the opportunity to have How much does it cost to become a sponsor? Sponsorship rates
COCOA WITH SANTA 12/14
advertising and face-time with our community. Depending on the depend on the event size and how many residents will attend the
By popular demand Santa is stopping by to create memories with our younger residents.
event you choose to sponsor, we will promote your company in event. For smaller events with less than 50 people attending, you
Cookies and Cocoa will be ready to go as your children have the chance to mingle with
our emails leading up to the event. In addition, you will have time can sponsor an event for as little as $200. Since our larger events
Kris Kringle. Details about the “nice list” can be found on the Las Sendas website.
to interact with our residents at the event. There you can promote come with a bigger opportunity, we give you the opportunity
your business with any specials, handouts or pertinent information to have exclusivity, as well as offering the ability to have multiple
CANDY CANE LANE 12/19
you want the attendees to know about. You will also receive a sponsors with your power partners.
If you’ve ever wanted to walk in a winter wonderland then you’ll love the transformation
complimentary yearly listing in our business directory in addition to
of Trailhead Parke. Children can enjoy building snowmen as well as participating in
other perks. To inquire more about sponsorship opportunities, please reach out
activities while some of their favorite holiday characters will be available for photos.
to me at 480-532-1184 or ddemarco@mylassendas.org.

22 LAS SENDAS LIVING | FALL 2023 LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 23
 Lifestyle
PICKLEBALL AND TENNIS KICKOFF PARTY
BY DENISE DEMARCO
Lifestyle Director
When you have a community that has a passion for pickleball and
tennis, the best way to celebrate the new season is to kick it off
with a PARTY! Mark your calendars for Saturday, October 14 from
10 am to 12 pm at Boulder Mountain Parke and let’s do some DAY
DINKING!
Our Lifestyle and Fitness departments are combining their creativity
and wanted to celebrate the two court sports with a big celebration
with the community. They are bringing in some awesome vendors
that will be on site to help you all put your best foot forward when
you’re on the court. If you’re looking to learn from our pros, pick
up some new equipment and athletic wear or even talk to some
experts about health and wellness, then you won’t want to miss this
event. We will have a few of our favorite food trucks on hand and
incredible music to really pump the party up!
During the kickoff, you will also have an opportunity to play for
a cause by signing up for the Reid Family Foundation Pickleball
Charity event. This event will be on the pickleball courts from 8:30
am until 12:30 pm. All funds raised will be donated to the “Adopt
a Family for the Holidays” program sponsored by HonorHealth
Desert Mission.
We look forward to seeing you at the party! To sign up for these
events, please visit the Las Sendas website.
SERVING HEALTH ON A PADDLE: SOCIABILITY,
PHYSICAL FITNESS AND MENTAL HEALTH
BY JOE NETTEMEYER
Playing pickleball offers numerous health benefits, encompassing
sociability, physical fitness, and mental well-being. This popular
sport is a hybrid of tennis, badminton, and table tennis, played on
a smaller court with a paddle and a plastic ball. Its inclusive and
accessible nature attracts people of all ages and fitness levels,
making it an excellent activity for improving overall health.
Sociability: One of the key advantages of playing pickleball
is its ability to foster social connections. The game is often
played in doubles, encouraging teamwork, communication,
and camaraderie among players. Engaging in regular pickleball
matches at community centers, parks, or sports clubs provides an
opportunity to meet new people, strengthen existing relationships,
and create a sense of belonging. Social interactions and the
support of a friendly community can reduce feelings of loneliness,
improve self-esteem, and increase overall life satisfaction.
Lifestyle
Weight Management: Engaging in regular pickleball sessions can
aid in weight management and weight loss. The physical demands
of the game, coupled with the enjoyment it brings, can motivate
players to engage in regular exercise without feeling like it's a
chore.
Mental Health: Pickleball offers several psychological benefits.
Physical activity, in general, stimulates the release of endorphins,
which are natural mood boosters that reduce stress and anxiety.
Regular play can help combat symptoms of depression and elevate
overall feelings of well-being. The social aspect of pickleball also
plays a significant role in promoting mental health.
Cognitive Benefits: Pickleball is more than just a physical workout;
it also provides mental stimulation. The game requires strategic
thinking, quick decision-making, and anticipating opponents'
moves. Regularly engaging in these cognitive challenges can help
sharpen mental acuity and enhance cognitive function, particularly
in older adults.
Playing pickleball offers a holistic approach to health and well-
being. Its sociable nature encourages meaningful connections,
while the physical activity improves cardiovascular fitness, strength,
and balance. Moreover, the mental engagement and cognitive
benefits contribute to enhanced, overall mental health. Whether
you're a young adult seeking an enjoyable way to stay active or an
older individual looking to maintain a healthy and fulfilling lifestyle,
pickleball can be an excellent addition to your routine. So come
down to the courts and meet your neighbors and experience the
positives of pickleball today!

Physical Fitness: Pickleball is a great way to improve physical

health. The game involves constant movement, including running,
jumping, and quick, lateral movements. These actions enhance
cardiovascular fitness, stamina, and agility. Moreover, the repetitive
swinging of the paddle and the use of various muscle groups
contribute to muscular strength and endurance. As a low-impact
sport, pickleball puts less stress on joints compared to higher-
impact activities, making it suitable for individuals of all ages and
those recovering from injuries.

Balance and Coordination: The combination of hand-eye

coordination and footwork required in pickleball enhances balance
and motor skills. Regular play can improve proprioception, which
is the body's ability to sense its position and movements in space.
Enhanced balance reduces the risk of falls, particularly in older
adults, thereby promoting safer mobility and independence.
24 LAS SENDAS LIVING | FALL 2023 LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 25
 Around Town
FALCON FIELD AIRPORT INVITES COMMUNITY TO AVIATION EVENTS
BY DEE ANNE THOMAS, MPA
There are many opportunities this fall for Las Sendas residents to
explore aviation with Mesa’s Falcon Field Airport!
Las Sendas residents are invited to ask questions about Falcon
Field at Ask the Airport, a monthly virtual public meeting held
via Zoom. You can participate remotely from your home, office or
smartphone. Join and leave at your convenience. Ask the Airport is
held 10:30-11 am on the third Wednesday of each month.
Airport staff is available in the meetings to answer questions on
such topics as:
• Airport operations
• Construction projects & planned improvements
• Available airport land & facilities
• Business opportunities
• Events
Join on Zoom: https://us06web.zoom.us/j/98813191363?pwd=RE
VwcUtxZmZHblFReGJKeWxOaVZxQT09
Meeting ID: 988 1319 1363
Passcode: Falcon
Get an intimate view of unique aircraft, at Cockpit Close-Up, a new
FREE program that is scheduled 8-10 am on the first Saturday of
each month at the Falcon Field Airport terminal building, 4800 E
Falcon Drive.
The event features volunteer pilots based at Falcon Field and their
private aircraft. View the exterior and interior of the planes and talk
to the pilots about the aircraft, flight training, flight knowledge &
experiences, aviation careers, etc. Questions are welcome!
26 LAS SENDAS LIVING | FALL 2023
Visit the airport’s online event calendar at https://www.
falconfieldairport.com/about-us/events for details about the
featured aircraft and pilots each month.
Stop by the Falcon Field information table at Las Sendas’ Heroes
Day on Saturday, Sept. 16. Airport staff will be available to answer
your questions and share information. Pick up brochures about
the Commemorative Air Force Museum, upcoming events at the
airport, and aviation organizations you can join. We’ll also have
give-aways for kids and adults!
Bring the family and enjoy fall at Celebrate Mesa! The FREE festival
will be held 5-9 pm Saturday, October 14 at the Red Mountain
Soccer Complex, 905 N Sunvalley Boulevard in northeast Mesa.
The fun will include:
• Live entertainment
• Bounce houses and games
• Carnival rides
• Food trucks
• Information tables, activities and give-aways by Falcon Field
Airport and other City departments
See jets, helicopters, vintage planes and more at Aviation
Fascination, a FREE event hosted at Falcon Field by the Mesa
Chamber of Commerce from 5-7:30 pm Friday, November 17
at Heliponents, 4930 E Falcon Drive. For information contact the
chamber at (480) 969-1307 or info@mesachamber.org.
Highlights include:
• Aircraft on display
• Food tastings by local restaurants
• Local business booths
• Door prizes
FAMILY FRIENDLY ACTIVITIES AROUND TOWN
BY STACY JOHNSON
Looking for some family friendly activities this fall? Look no further
than the areas surrounding your beautiful community. Whether
you are looking for water adventures, food experiences or outdoor
recreation, they are just outside the gates.
The Salt River is a great place to explore the beauty that our desert
has to offer all year round. Until October 1st, grab your tube, canoe
or kayak and relax as the river pulls you along its winding path
with a few minor rapids. If you want an extra relaxing experience,
consider an early morning or late afternoon float. There’s a good
chance you’ll see wild horses, cranes, and cardinals. You can bring
your own tubes and cars or rent tubes and ride the shuttle through
Salt River Tubing www.saltrivertubing.com. In the winter, unload
your and unload at Granite Reef Park. From there, you can paddle
upstream and float back down. There are picnic tables and plenty
of shade to sit and watch the wildlife as well.
Usery Mountain Regional Park has plenty for everyone. There are
29 miles of hiking, mountain biking and horseback riding. Check
out the Nature Center where you can gather information about
park activities like guided hikes and walks where you can learn
about native plants and creatures. They even have archery classes,
day use picnic areas and overnight camping. Find out everything
they offer at https://www.maricopacountyparks.net/park-locator/
usery-mountain-regional-park/.
Around Town
Silver Star Theater on Brown Rd. and Higley Dr. is dinner and show in
one! Prepare to be entertained by hits from the sixties and seventies,
Rock and Roll, Country music and more. They have an Elvis show
featuring a musical journey by the King himself! (not really) The show
includes a buffet of vegetables, pastas, protein and desert to enjoy
during your show. Children are welcome! Reserve your tickets at
silverstartheater.com.
Red Mountain Park is one of East Mesa’s most beloved parks. There
are plenty of places to let the kids play, join a pick-up game of
basketball or volleyball on their lighted courts, do a little fishing or
play a round of disc golf. Most ramadas are first come first served,
but there are ramadas that can be rented for large family/group
gatherings. https://www.mesaparks.com/parks-facilities/parks/red-
mountain-park
The Mesa Turkey Trot is a family tradition for many. Join thousands
of runners at Red Mountain Park for what they call “Arizona’s Original
Thanksgiving Day Community Race Event” and run in the annual
Turkey Trot. There is a one mile fun run, 5K and 10K. Maybe you want
to volunteer? Check out Mesaturkeytrot.com for more details.
LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 27
 Golf C ourse Golf C ourse

JOIN THE LAS SENDAS GOLF CLUB

(BEFORE WE GO PRIVATE!)

Did you know that Las Sendas Golf Club is becoming a

completely private club? Once we’ve sold 350 memberships Also, our “Family Pass” includes unlimited green fees and driving
(we’re well on our way), only members and their guests will be range access (during off hours) for an affordable annual fee. Visit
able to play at Las Sendas. We will continue selling memberships lassendas.com/membership/ to learn more about Family Pass
until we hit our cap at 450. and other membership options.

Don’t wait until it’s too late—we offer a variety of flexible Interested? Contact Wayne McBean, Membership Director at Las
membership options to suit almost every lifestyle and skill level, Sendas Golf Club:
including: Email: wmcbean@lassendas.com
Phone: (480) 396-4000 ext. 201
Junior membership (45 & under)
Fully refundable and non-refundable memberships
Social memberships

GREETINGS FROM THE PRO SHOP AT LAS SENDAS GOLF CLUB!

BY MICHAEL FIELD, PGA

Director of Golf

It’s finally cooling down and we’re gearing up for the upcoming from VUORI, SofiBella, Johnnie-O, G/Fore and many more! Feel
season. We’re excited to be reopening on Friday, October 20th free to contact the Pro Shop at 480-396-4000 to book your tee
as we come out of overseeding. The Pro Shop will remain open times. We look forward to seeing you soon!
throughout overseed, and we’ll be carrying new product lines

28 LAS SENDAS LIVING | FALL 2023 LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 29
 Golf C ourse
HOLIDAYS AT THE VISTAS PAVILION
BY CARLA SHAW
Events and Catering Director, Las Sendas Golf Club
As the holiday season approaches and the scurry begins, look
to The Vistas Pavilion at Las Sendas for peace of mind. We have
visions of sugarplums already dancing in our heads and have
started planning for the upcoming season of Joy.
We have two very special wine dinners planned, mark your
calendars! Each wine dinner will consist of 4 courses of amazing
fine wines and food pairings. Call to make your reservations at
480.396.4000 ext 222. Pricing is $125.00 PP ++.
October 13th, 2023 - Rhys Winery: Over the last 15 years Rhys
Winery has developed seven estate vineyards; six in the Santa Cruz
Mountains and one in Anderson Valley, each capable of producing
uniquely compelling, distinctive, soil driven wine. The wine has
a viticultural approach that is based on organic and Biodynamic
farming methods. Their goal is to naturally balance their vines while
cultivating a vibrant and biologically diverse ecosystem in and
around each vineyard. This philosophy of minimal intervention is
mirrored in their winemaking. This will be a night to remember.
December 1st, 2023 – Caymus Winery: Wagner Family Wines -
Chuck Wagner and his late parents, Lorna and Charlie, started
Caymus Vineyards in 1972. They were a family of farmers with roots
in Napa Valley dating back to the 1850s. Today, the family’s two
Cabernet Sauvignons, Caymus Napa Valley and Caymus Special
Selection, are among the region’s most celebrated wines. Chuck
now works alongside two of his children, Charlie and Jenny, and
the family produces diverse wines from Napa Valley, other parts
of California and beyond. Continually pursuing new ideas, they
feel extremely fortunate to spend their days farming grapes and
making wine. A perfect evening to enjoy a lovely, relaxed meal with
superior wine and delectable food.
30 LAS SENDAS LIVING | FALL 2023
Turkey Takeout – November 23
• Rosemary, thyme marinated roasted whole turkey
(16-19 lbs) in its natural juice
• Southwestern style cornbread stuffing
• Roasted garlic mash potatoes
• Fresh yams smothered in pecan butter
• Green bean almondine beurre noisette
• Fresh herb traditional giblet gravy
• Whole cranberry relish
• Mixed greens, grape tomatoes, english cucumbers,
shaved fennel, cranberries
• Artisan dinner rolls
Complete Thanksgiving Dinner - Serves 8-10 - $235 plus tax
Christmas Eve Takeout – December 24
Finally – don’t forget we offer an amazing Christmas Eve Takeout
Dinner – Our Prime Rib Family Dinner serves 5-7 guests. We slow
roast the Prime Rib in-house, so quantities are limited, please
order early!
We still have a few open dates in December for Holiday gatherings
but they are being booked out quickly. If you were planning on
hosting a holiday party give us a call to reserve the most amazing
venue in Mesa offering supreme sunsets and gourmet meals –
The Vistas Pavilion at Las Sendas.
Reservations Only – Please Call the Events Office at
(480) 396-4000 ext 222 or by email at cshaw@lasendas.com
NEW FALL MENU COMING SOON!
BY JOSE MARTINEZ
Food and Beverage Director
At the Grille & Patio, we are working on our fall menu where we
are going to offer a bountiful of dishes with high-quality meat
coming from our smoker daily to ensure excellent taste and
freshness all around. Also, we are offering pastas, fresh seafood,
and homemade desserts. Our culinary team is committed to
bringing the finest meals to your table. We hope to see everyone
on our patio enjoying fantastic drinks, a great selection of wine
and delicious food.
Every Sunday we are offering brunch until 2 pm. (And yes, we are
open to the public on Sundays; we have happy hour from 2-5 pm.)
In November we have our traditional Thanksgiving dinner and
Christmas dinner will remain consistent with last year’s menu.
Thanksgiving dinner at the Patio and Grille at Las Sendas
Adults $69.95 kids under 12, $19.95
Starters
• Butternut squash soup
• Fall mixed greens, candied walnuts, pears, shaved
parmesan, roasted garlic vinaigrette
• Green apple bruschetta
Golf C ourse
Entrees
• Smoked turkey, mashed potatoes, stuffing, turkey gravy,
green beans, cranberry chutney
• Prime rib of beef, au jus, creamy horseradish, mashed
potatoes, asparagus
• Six paths sage salmon, rosemary mash potatoes, asparagus
Desserts
• Pumpkin cheesecake
• Bourbon pecan pie, whipped cream
Christmas Dinner
Celebrate Christmas with an incredible menu that includes a
creamy potato soup, your choice of prime rib, honey glazed
ham or lemon pepper salmon. Accompanied with goat cheese
and rosemary mashed potatoes, roasted brussels sprouts, and a
bacon balsamic glaze. Finish off your lovely meal with your choice
of peach cobbler or New York style cheesecake.
LAS SENDAS COMMUNITY ASSOCIATION | MYL ASSENDAS.ORG 31
 7900 East Eagle Crest Drive
Mesa, AZ 85207

Meeting & Event Schedule FALL | 2023

Board, Committee
and Working Groups Events Clubs
Landscape Food Truck Friday Bridge
First Tuesday | 10 am October 6 Every Monday | 1-4 pm

Security and Safety Pickleball & Tennis Kickoff Party Retirees Tennis
October 14
First Tuesday | 4 pm Every Thursday | 8-10 am
Sunsets on the Patio
Custom Architectural October 18 American Mah Jongg
First and Third Thursday | 8 am Every Thursday | 1-3 pm
Trivia Night
Production Architectural October 20 Quilters Club
Second and Fourth Thursday | 8 am Second Sunday | 12 pm
Cookie Decorating Third Monday | 5:15 pm
October 25
Board of Directors
Fourth Thursday | 6 pm Las Sendas Elementary 5K Book Club
October 28 Second Tuesday | 6 pm
Finance
August 22 | 3 pm Trunk or Treat Retirees
October 31 Second and Fourth Tuesday | 9 am
Food Truck Friday
November 3
Annual Meting
November 8
Veteran's Day Luncheon
November 10
Bingo
November 10
Sunsets on the Patio
November 15
Ollie the Trolley
December 13
Cocoa with Santa
December 14
Candy Cane Lane
December 16

Dates and Times Subject to Change.

For up-to-date information, scan this QR code for mylassendas.org/calendar.

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