Movement Relaxation Series

This is a beautiful movement meditation that will assist in the relaxation of your body
and mind. It is important for us to deeply relax on a daily basis. Stress which builds up
can cause physical and mental imbalances and this short yoga set is a beautiful way to
release tension in the mind and body.

Rhythmic, unforced, graceful, and free movement relaxes the entire body and releases
the tensions we store in the body from our daily emotions. Emotional traumas leave
their signature of tension in the body, which need to be released. Feeling the entire
body confirms the reality of the relaxation and smooths the aura.

The other exercises strengthen the heart and circulatory system. If this system is weak,
then tissues will tense and the joints will build up deposits that create illness—making
true, deep relaxation difficult. This simple series is for total relaxation and a
cooperative coordination of mind and body into the experience of Self.

1. Rhythmic Dance
Stand straight with arms completely relaxed. Close your eyes. Feel any tension in each
part of the body and consciously let it go. Next, begin to sway and move every part of
the body. Dance gracefully, feeling the easy movement of each body area. If there is
gentle, rhythmic music of a high vibration available, it may be used as a
background. Continue for 3 – 11 minutes or as long as you enjoy it.

2. Body Awareness
Immediately stand straight with the eyes still closed. With the hands, begin to lightly
feel each area of the body. Continue for 3 – 5 minutes.

Inmediatamente párese derecho con los ojos aún cerrados. Con las manos, comience a
palpar ligeramente cada zona del cuerpo. Continúe durante 3 a 5 minutos
 3. Hanging Relaxation
Lean forward with arms hanging completely relaxed. All the muscles of the body should
be relaxed. Let the breath be normal. Continue for 3 – 11 minutes. To end, inhale and
exhale deeply several times.

Inclínese hacia adelante con los brazos colgando completamente relajados. Todos los
músculos del cuerpo deben estar relajados. Deja que la respiración sea normal.
Continúe durante 3 a 11 minutos. Para terminar, inhala y exhala profundamente varias
veces.

4. Backward Hang
Slowly lean backward with arms hanging loosely down. The breath is relaxed. Continue
for 1 minute.

Lentamente inclínese hacia atrás con los brazos colgando hacia abajo. La respiración es
relajada. Continúe durante 1 minuto.

5. Relaxation
Completely relax on your back for 1 – 10 minutes.