PAPAYA PICKLED

I. INTRODUCTION
Papaya pickled is a dish that is popular in many cultures and cuisines
around the world. It is a sweet and tangy way to enjoy papaya, which is a
fruit that is rich in vitamins and nutrients. The dish is made by cooking
sliced papaya in a mixture of vinegar, sugar, salt, and spices, giving it a
unique and delicious flavor.
The process of making papaya pickled is relatively simple, and the
ingredients required are readily available in most grocery stores. To make
the dish, the papaya is first peeled and sliced into thin strips. A mixture of
vinegar, sugar, salt, and spices is then boiled in a pot, and the papaya is
added to the mixture. The papaya is cooked in the mixture until it is slightly
softened, and the pot is then removed from the heat to cool. Once the
mixture has cooled, it is transferred to a glass jar or container and
refrigerated for several hours or overnight before serving.
Papaya pickled can be enjoyed as a side dish or a topping for sandwiches
and salads. It is also a great way to add some excitement to meals, and the
flavors of the dish can be adjusted by varying the types and amounts of
spices used in the recipe. Papaya pickled is a dish that is low in calories and
high in nutritional value, making it a healthy and delicious choice for people
who want to maintain a balanced and healthy diet.
Papaya pickled is a dish that is easy to make and delicious to eat. It is a
popular dish in many cultures and cuisines, and it is a great way to enjoy
the sweet flavors of papaya. Whether eaten as a side dish or a topping,
papaya pickled is a dish that is sure to delight the taste buds and add some
excitement to meals.
II. OBJECTIVES
We are able to:
 Perform oh how to make papaya pickled.
 To develop our practical skills, such as measuring ingredients,
mixing, and sterilizing jars.
 To create awareness about the importance of reducing food waste and
promoting sustainable practices, as papaya that might otherwise go
unused can be repurposed and preserved.

III. INGREDIENTS
To make papaya pickled, you will need the following ingredients:

- 1 large papaya, peeled and sliced into thin strips

- 1 cup white vinegar
- 1/2 cup water
- 1/2 cup sugar
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper

- 2 garlic cloves, minced

- 1 red chili pepper, chopped (optional)
- 1 carrots (optional)
IV. PROCEDURES
1. In a medium-sized pot, mix together the vinegar, water, sugar, salt, black
peppercorns, coriander seeds, cumin seeds, bay leaves, garlic, and red chili
pepper (if using). Bring the mixture to a boil over high heat.
2. Reduce the heat to low and let the mixture simmer for 5-10 minutes,
stirring occasionally.
3. Once the mixture has simmered for 5-10 minutes, add the sliced papaya
to the pot and stir well.
4. Let the papaya cook in the mixture for 5-10 minutes, or until the papaya
is slightly softened.
5. Remove the pot from heat and let the mixture cool to room temperature.
6. Once the mixture has cooled, transfer it to a glass jar or container with a
tight-fitting lid.
7. Refrigerate the mixture for at least 2-3 hours, or overnight, before
serving.

Enjoy your delicious papaya pickled as a side dish or as a topping for

sandwiches or salads.
V. DOCUMENTATION:
 BURONG ISDA
I. INTRODUCTION
“Burong Isda" is a traditional Filipino dish made from fermented fish,
rice, and spices. It is a popular dish in the northern part of the Philippines,
particularly in the Ilocos region.
The process of making Burong Isda starts with cleaning and cutting the
fish, which is then mixed with salt and rice in a jar or container and left to
ferment for several days. Once the mixture has fermented, it becomes sour
and pungent in taste, resembling a cross between pickled fish and kimchi.
Burong Isda is a versatile dish and can be eaten as a condiment or a side
dish. It pairs well with steamed rice, grilled meat, or boiled vegetables, and
some people even eat it as a snack on its own. In addition to its taste and
culinary uses, Buro ng Isda is also a great source of probiotics, which
benefits digestive health. It also contains essential vitamins and minerals.
Burong Isda could focus on the cultural significance of the dish and how
it reflects the history and traditions of the Ilocano people. The essay could
also explore the different varieties and preparation methods of Burong Isda
in different parts of the country. It could further discuss how Burong Isda
carries a unique and appealing set of flavors and how it represents an
integral part of the Filipino cuisine.
II. OBJECTIVES
We are able to:
 Perform oh how to make papaya pickled.
 To develop our practical skills on how to prepare the dish
 To promote and preserved traditional Philippine cuisine.

III. INGREDIENTS
- 1 kilogram of any firm fleshed fish (e.g., tilapia, bangus, or carp)
- 1 cup of cooked rice
- 1/4 cup of rock salt
- 1/4 cup of vinegar
- Chili pepper (optional)
- Garlic (optional)
IV. PROCEDURE

1. Clean the fish thoroughly and cut into desired sizes.

2. In a mixing bowl, combine the salt and cooked rice, and mix well.
3. Stuff the fish with the mixture, making sure to put plenty inside the fish's
cavity.
4. Place the stuffed fish inside a clean, sterilized jar. If desired, you can add
a few cloves of garlic or chili pepper for added flavor.
5. Pour in the vinegar and enough water to cover the fish entirely.
6. Cover the jar with a lid or piece of cloth and store it in a cool, dry place
for at least 3 days, depending on your desired sourness level.
7. Check on the fish every day to make sure that it is entirely submerged in
the liquid.
8. Once done with the fermentation process, remove the fish from the jar,
and serve it as desired.

Note: It's important to use a clean and sterile jar to avoid any bacterial
contamination and to keep the fish fresh. Always keep the prepared Burong
Isda stored in a fridge and consume it within a week or so.

V. DOCUMENTATION