Handouts - Reference Materials - Stage Skills - V5

STAGE SKILLS
Reference Material
STAGE SKILLS
DAY 1
BRAINQUIL PURPOSE
We believe you have

everything you need to
grow and achieve
success. Our role is to
facilitate the journey of
bringing what’s inside out
3
BRAINQUIL COMBATS THE FORGETING CURVE
WE FORGET 90% OF EVERYTHING WE LEARN WITHIN A WEEK..
SPACED SOCIAL HANDS ON

REPETITION LEARNING APPLICATION
BRAINQUIL MISSION…
DELIVERING LEARNING EXPERIENCES THAT ARE
Well Researched Diligently Tailored Served by People of

to deliver Value Merit
Delivered with Actionable to impact Gamified for maximum

Devotion people & business Engagement
BRAINQUIL LEARNING AREAS

n
i
6
BRAINQUIL PARTNERS WITH
THE BEST GLOBAL CONTENT PROVIDERS
The world leading The world leading experiential Said & Done presents a collection Giving a presentation is a nerve-
productivity method training institute. 8 global awards, of best practices that will help wracking process. But it doesn’t
according to AMA & Forbes serving 52% of the fortune 500 you immediately start delivering have to be. With Show & Tell we
companies and present in 45 streamlined email, presentations, will show you how presenting can
countries. documents, calls and meetings. be whole lot of fun.
The world leading Simulation Approaching Organizational

With Creative Scene Investigation suite we
based training institute with 84 Change, education and training
understand why creativity has difficulty
international awards, 25 years of from a unique perspective; we
flourishing in a typical work environment,
experience & serving 70 of the teach people to manage
and discover strategy to develop a
fortune 500 companies. themselves through change.
creative mindset within your organization
Workshop
Objective
OBJECTIVE BREAKDOWN
The roadmap to Confidence

& Mindful public speaking
9
TODAY’S AGENDA
Understanding Roadmap Mindful Public Speaking
Understanding Confidence Breaking the 1st barrier
Location & Destination Closing
10
MODULE 1: UNDERSTANDING ROADMAP
The roadmap to Confidence &

Mindful public speaking
11
WHAT DOES ROADMAP MEAN?
12
List of actions from

where you are to
your destination
13
There is something we need to

respect while following a road map
14
15
STAGES OF LEARNING ‫مش عارف اني عارف‬
‫عارف اني عارف‬
‫عارف اني مش عارف‬ Getting to this stage means

knowing that we know
something so good that we
This stage means that the don't even realize that we do
‫مش عارف اني مش عارف‬
person is aware of their ability it when we do.
to execute but must remain
We recognize the skill we conscious while doing it
lack and understand that because they are not yet
we must make efforts to confident about it.
We don't have the fill this gap.
knowledge or skill set, and
we don't know that we
don't know.
16

don't know.
17

don't know.
18

‫مش عارف اني مش عارف‬ This stage means that the don't even realize that we do
don't know.
19

‫مش عارف اني مش عارف‬ This stage means that the don't even realize that we do
don't know.
20
MODULE 2
WHO WOULD YOU THINK IS UNCONSCIOUSLY

COMPETENT IN PRESENTING ON STAGE?
21
WHO WOULD YOU LOVE TO WATCH ON STAGE?
22
MODULE 2
WHAT IS THE COMMON THING THAT

MAKES THEM GOOD ON STAGE?
23
MODULE 2
WHAT IS THE COMMON THING THAT

MAKES THEM GOOD ON STAGE?
CONFIDENCE
24
TODAY’S AGENDA
25
MODULE 2: UNDERSTANDING CONFIDENCE

26
WHAT IS CONFIDENCE?
27
CONCEPT BREAKDOWN
SELF-CONFIDENCE is
• an ATTITUDE about your skills and abilities.
• It means you ACCEPT AND TRUST yourself and
have a SENSE OF CONTROL in your presentation.
• You know your strengths and weaknesses and
have a POSITIVE VIEW of yourself.
• You SET REALISTIC EXPECTATIONS and GOALS,
communicate assertively, and
• can HANDLE CRITICISM.
28
To be able to fully understand

confidence & it’s stages in real life
(Which we will live during & After the workshop)
We need to go through the

following Study
29
DUNNING - KRUGER EFFECT
30
DUNNING - KRUGER EFFECT
100%
Mount of Ignorance
I know Everything
Enlightenment
Always something to learn
Realization
Confidence
There is more to this

Slope of Enlightenment
Trust me it’s complicated
Despair
Never going to get it
Beginning of Enlightenment
Starting to make sense
0% NONE/ Experience/
IGNORANCE
Expert
Wisdom
Knowledge & Skill in the field
31
WHAT ARE THE MOST CHALLENGING PHASES?

100%
Mount of Ignorance
I know Everything
Enlightenment
Realization
Confidence

Despair
0% NONE/ Experience/
IGNORANCE
Expert
Wisdom
32
THE MOST CHALLENGING PHASES

100%
Mount of Ignorance
I know Everything
Enlightenment
Realization
Confidence

Despair
0% NONE/ Experience/ Expert

IGNORANCE Wisdom
33
HOW CAN WE DEAL WITH

DUNNING-KRUGER EFFECT ?
34
HOW CAN WE DEAL WITH

DUNNING-KRUGER EFFECT?
Doubt your Asking others for Keep learning

knowledge constructive and gathering
and skill Feedback information
35
The first step to build confidence in

public speaking is to know
WHERE ARE WE? &

WHERE WE WANT TO GO?
36
TODAY’S AGENDA
37
MODULE 3
LOCATION &
DESTINATION
38
MODULE 3: DESTINATION
Let’s explore the

rubric of public
speaking skills
39
MODULE 3
LOCATION &
DESTINATION
(Where are we?)
40
MODULE 3: LOCATION
PRESENTATION DYNAMICS
1. Prepare a 3mins presentation

2. Present in order
3. Do Mentimeter evaluation
4. Share how do you feel
5. Receive feedback
6. Update your Avatar with the Average Numbers
41
LET’S PREPARE FOR OUR

3 MINS PRESENTATION
(10 MINS ACTIVITY)
42
VIDEO #1
Feedback
43
VIDEO #2
Feedback
44
VIDEO #3
Feedback
45
Q&A
46
MODULE 3: LOCATION & DESTINATION
To be able to move
From ‘Where we are’ To
‘Where we want to go’
We need to be connected to the vehicle

that will take us there which is our BODY
47
TODAY’S AGENDA
48
MODULE 4

49
MODULE 4: MINDFUL PUBLIC SPEAKING
WHAT IS MINDFULNESS?
50
Mindful is Paying
Attention to your present
moment experience
instead of getting lost in
your thoughts.
51
Through the next activity we will
Understand how our thoughts impacts our

behaviour because this is the key to
mindfulness
52
Let’s first play

Theatre
53
HOW DO YOU FEEL NOW?
54
WHAT DID YOU FEEL
AT THE BEGINNING OF THE ACTIVITY?
55
HOW DO WE BEHAVE IN GENERAL
PROF. AARON T. BECK

Professor in university of Pennsylvania
Studying depression
Stream of negative thoughts
Themselves World, Future
56
CBT (Cognitive behavioral Therapy cycle)
57
CBT (Cognitive Distortions)
58

59
WHAT IS MINDFUL PUBLIC

SPEAKING?
60
Mindful public speaking is

Mindfulness Public Speaking refers to
the ability to speak in front of live
audiences with awareness and
connection to yourself, your message,
and the people in front of you.
61
TODAY’S AGENDA
62
MODULE 5: BREAKING THE 1st BARRIER
AWARENESS & CONNECTION

(BREAKING THE BARRIER)
63
What is the main barrier to
Awareness & Connection with our
Mind, Body, and Environment?
64
65
66
THE SOLUTION IS TO RESET
ACTIVATE YOUR BODY
BE MINDFUL TO YOUR ENVIROMENT
CLEAR YOUR MIND
67
Let’s first play

THE RESET GAME
68
Let’s first play

THE RESET GAME
The keyword for the success of this
activity is follow and forget
69
TODAY’S AGENDA
70
CLOSING
PAPER
QUESTIONS I LOVE/I WISH CIRCLE EVALUATION
71
STAGE SKILLS
DAY 1
72
TODAY’s OBJECTIVE IS..
To learn and apply practical

Methods & Tools
to take us closer to
Confident and Mindful Public Speaking
73
Today’s Areas of Focus
GET CONNECTED SPACE & BODY VOICE CONTROL

CONTROL
• Reset Activity • Movement & Eye • Breathing
• Managing Fear contact • Range, Pitch & Pace
• Posture • Intonation
• Facial Expressions • Articulation &
• Integration Activity Pauses
74
TODAY’S AGENDA
Getting connected Integration & Action Plan
Space & Body Control Final Presentation
Voice Control Closing
75
Getting connected
76
THE SOLUTION IS TO RESET
ACTIVATE YOUR BODY
BE MINDFUL TO YOUR ENVIROMENT
CLEAR YOUR MIND
77
Let’s first play

THE RESET GAME
78
Let’s first play
THE RESET GAME
The keyword for the success of this
activity is follow and forget
79
MODULE 5: GETTING CONNECTED
We agreed in the last session that the main

barrier to getting connected is FEAR
Let’s dig deep into understanding how to

deal practically with fear
80

CONTROL
81
FEAR
82
Public Speaking
comes 2nd to Death
83
Hyper Awareness
State
84
Managing Fear
What can we do to deal with Fear?
85
To be able to answer this question
We need to classify different types of Fear
86
Three types of Fear we deal with in this workshop
1 Discomfort
2 Showing uncontrolled behavior
3 Panic Attack
87
Managing Fear
Discomfort
88
89

Managing Fear - ‘’Discomfort’’ Method
Anchor
Thought
90
Managing Fear - ‘’Discomfort’’ Method – Anchor Thought
91

Managing Fear – ‘’Discomfort Method’’ – Anchor Thought
92

Managing Fear
Showing
uncontrolled
behaviour
93
Managing Fear - Showing uncontrolled behavior Method
MURPHY
MONKEY
METHOD
94

Managing Fear - ‘’Showing uncontrolled behavior’’ Method
Murphy Monkey Method
95

96
97

98

99
MODULE 5: GET CONNECTED
Now, Write down

Presentation Openings to
lose Murphy Monkey during
the beginning of your
presentation.
100

MANAGING FEAR
Panic Attack
101

Managing Fear - ‘’Panic Attack’’ Methods
How do you define Panic Attack?
102
A Panic Attack is a sudden

episode of intense fear
that triggers severe
physical reactions when
there is no real danger.
103

When a Panic attack occurs, you

might feel:
A Panic Attack is a sudden
episode of intense fear • Shortness of breath
that triggers severe • Tightness in your throat
physical reactions when • Hot flashes
there is no real danger. • Headache
• Dizziness, light-headedness
• Feeling of unreality or detachment
104

1 2
FAST BREATHING ICE CUBE
Technique Technique
105
1
FAST BREATHING
Technique
‘SHHHHH’
106

2
ICE CUBE
Technique
107
SPACE & BODY

CONTROL
108

CONTROL
109
MODULE 6: SPACE & BODY CONTROL
Movement & Eye Contact
110
The Presenter is like the Sun.
111
The Presenter is like the Sun.
What does
The Sun
provide us?
112
Provide light & heat.
113

Movement & Eye Contact
Lighthouse Technique
114
Movement & Eye Contact – Lighthouse technique
STAGE 1
POSITIONS 3 4
2
0 5 6
115

Position #
ZERO
To Reset & Get connected
116

Position #
ONE 1
Grabbing Attention
With blind spots
117
Position #
TWO
Base
2
118

Position #
THREE 3
Left Side Position
119

Position #
Zero 4
Right Side Position
120
Position #
FIVE & SIX

Helping Audience to focus
on Screen or Flip Chart
5 6
121

STAGE 1
POSITIONS 3 4
2
0 5 6
122
STAGE DANCE
Activity
123

CONTROL
124

Posture
POWER
125

Posture
What comes to your mind when

we hear the word Power?
126
Posture
127

Posture
128

Posture
129
Posture
130

Posture
131

Posture
132
Posture
133

Posture
Our Posture and body affects

ur mind & others Preception
134

Posture
135
Posture
136

Posture
137
Posture Balance Challenge
138
Posture – Posture Adjustment Method
139

CONTROL
140

Facial Expression – Understanding our face
Guess how many muscles in the face

controlling our facial expressions
Try to count the muscles by moving your face
141
15 Muscles
Controlling our
Facial Expressions
142

15 Muscles
Muscles in Action
143

Facial Expression
Mimic The Face Method

Please open the front camera of your
mobile while doing the activity
144

CONTROL
145

Integration Activity
Expressions amplify messages.
146

Integration Activity
Over Expression Technique.
147
Amplified Emotion activity From 1-5
- Pain
- Surprise
- Beautiful smell
148

CONTROL
• Facial Expressions • Articulation
• Integration Activity • Pauses
149
VOICE
CONTROL
150
MODULE 7: VOICE CONTROL
Understanding Our Voice
How do you picture the Vocal Cords?
151

Understanding Our Voice
152

CONTROL
153
Understanding Our Voice – Breathing
AIR IS THE FUEL OF VOICE
154
Baby Breathing Activity
155

CONTROL
156
Range, Pitch & Pace – Three Ranges of Voice
BASS SECOND Soprano
157
O
CHALLENGE
158

Range, Pitch & Pace – Breathing for Range Method
HO – HA - HE
159
Lion King CHALLENGE
160

CONTROL
• Facial Expressions • Articulation
• Integration Activity • Pauses
161

Intonation
PITCH + VOLUME = STRESSING
162
Intonation
‫ ؟‬9 ‫أحمد راح أ ل ا س ك م معاك ام ارح الساعة‬
163

CONTROL
164

Articulation
ARTICULATION
165
Articulation
‘The formation of clear and

distinct sounds in speech.’
166

Articulation
You will NOT be able to do proper

articulation without proper
PAUSES
167

Articulation – PAUSES
“If You Want People to Listen,

Stop Talking”
168
Articulation – PAUSES
POWER PAUSE
169

Articulation – WARM UP
Q-R Q-E
170

Articulation – Articulation Enhancement Activity
‫و إياك و التوعر‬
171
TODAY’S AGENDA
172
INTEGRATION
173
Prepare what exactly you will work on during the

final presentation & after the program
174
COLORS OF SPEECH – GENERAL MOOD
175
Let’s Integrate all what we have

learned in an activity
176
Presentation Rehearsal
‫قصة قصيرة لﻼطفال‬
177
TODAY’S AGENDA
178
Final Presentation
179
TODAY’S AGENDA
180
STOP START CONTINUE
181
CLOSING
PAPER
QUESTIONS I LOVE/I WISH CIRCLE EVALUATION
182

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STAGE SKILLS

We believe you have

SPACED SOCIAL HANDS ON

Well Researched Diligently Tailored Served by People of

Delivered with Actionable to impact Gamified for maximum

BRAINQUIL LEARNING AREAS

The world leading Simulation Approaching Organizational

The roadmap to Confidence

Understanding Roadmap Mindful Public Speaking

Understanding Confidence Breaking the 1st barrier

Location & Destination Closing

MODULE 1: UNDERSTANDING ROADMAP

The roadmap to Confidence &

MODULE 1: UNDERSTANDING ROADMAP

WHAT DOES ROADMAP MEAN?

List of actions from

MODULE 1: UNDERSTANDING ROADMAP

There is something we need to

MODULE 1: UNDERSTANDING ROADMAP

‫عارف اني عارف‬

‫عارف اني مش عارف‬ Getting to this stage means

STAGES OF LEARNING ‫مش عارف اني عارف‬

‫عارف اني عارف‬

‫عارف اني مش عارف‬ Getting to this stage means

STAGES OF LEARNING ‫مش عارف اني عارف‬

‫عارف اني عارف‬

‫عارف اني مش عارف‬ Getting to this stage means

‫عارف اني عارف‬

‫عارف اني مش عارف‬ Getting to this stage means

STAGES OF LEARNING ‫مش عارف اني عارف‬

‫عارف اني عارف‬

‫عارف اني مش عارف‬ Getting to this stage means

WHO WOULD YOU THINK IS UNCONSCIOUSLY

WHAT IS THE COMMON THING THAT

WHAT IS THE COMMON THING THAT

Understanding Roadmap Mindful Public Speaking

Understanding Confidence Breaking the 1st barrier

Location & Destination Closing

MODULE 2: UNDERSTANDING CONFIDENCE

The roadmap to Confidence

MODULE 2: UNDERSTANDING CONFIDENCE

MODULE 2: UNDERSTANDING CONFIDENCE

To be able to fully understand

We need to go through the

MODULE 2: UNDERSTANDING CONFIDENCE

DUNNING - KRUGER EFFECT

There is more to this

WHAT ARE THE MOST CHALLENGING PHASES?

There is more to this

THE MOST CHALLENGING PHASES

There is more to this

0% NONE/ Experience/ Expert

HOW CAN WE DEAL WITH

HOW CAN WE DEAL WITH

Doubt your Asking others for Keep learning

MODULE 2: UNDERSTANDING CONFIDENCE

The first step to build confidence in

WHERE ARE WE? &

Understanding Roadmap Mindful Public Speaking

Understanding Confidence Breaking the 1st barrier

Location & Destination Closing

Let’s explore the