MAPEH FIRST QUARTER will be shown.
Choose from the Provinces/Regions
UNIT TEST
NAME: _______________________________
YEAR & SECTION : ______________________
SCORE:
MUSIC: ________
ARTS: _________
PE: ___________
HEALTH : ______
General Direction: Write the correct answer at the
space provided after each number.
MUSIC
1. What is the unique musical instrument of Las Piñas
which is considered a Philippine national treasure?
____________________________
2. It is also called non-religious music
__________________________
3. A genre in Philippine music which is handed down
orally from generation to generation. Usually the
composers of this songs are unknown.
____________________________
4. Is a serenade traditionally sung by a man to express
his love to a lady. ____________________________
Give example of secular music:
5. __________________________________
6. __________________________________
Give example of religious Music:
7. __________________________________
8. __________________________________
9. The musical element that refers to the loudness and
softness of a sound.
____________________________________
10. Rayko is a school band member. His instrument is
the drum. What group of instrument does he used?
Choose from the ff (idiophone, chordophone,
membranophone, aerophone)
____________________________________
Draw the following musical symbols:
11. Staff
12. G Clef
13. F Clef
14. Whole note
15. Half rest
ARTS
1. It is a hand weaving technique of the Ilocanos that is
produced using traditional wooden looms.
_____________________
2. The amulets of the Ifugaos are made from jade, gold,
copper, bronze, stone and other materials. What do you
call the amulets of Ifugao?
_____________________________
For items 3-5. Name the PROVINCE/REGION that
matches its respective CULTURAL ARTISTIC
EXPRESSIONS with the descriptions and/or images that
below:
Quezon, Ifugao, Kalinga, Pangasinan, Ilocos, Abra,
Bulacan, Tarlac, Batanes, Benguet, Pampanga, Mountain
Province, Bulacan)
3. PAHIYAS: __________________________
4. VAKUL: ____________________________
5. KADANGYAN : ______________________
6. Tattoo art is a form of folk art in Kalinga and
Mountain Province. What does their tattoo’s signifies?
_____________________________________7. A
wooden sculpture that represents the rice granary
spirits._________________________
8. She is the last “mambabatok” or traditional Kalinga
tattoo artist. _____________________
PHYSICAL EDUCATION (P.E)
1. Cardiovascular endurance is important for you to
become a sprinter. Which activity promotes the
development of the component? Choose from the
following:
-3 to 5 Kilometer Run Regularly
-Brisk Walking
-Yoga
2. A skill-related component that assure stability and
maintenance of an upright posture while still moving and
doing routine activities.
_____________________________________
3. If you want to become a good basketball player, you
need to practice dribbling while walking to develop your
____. (Choose from the ff: Agility , Balance,
Coordination)
4. The following shows balance, except for?
A. Walking on hanging rope
B. Mountain biking
C. Standing in one leg (left or right)
D. Indian sitting
5. Cardiovascular fitness, body composition, flexibility,
and muscular strength are the specific test for one
component of physical fitness. What component is being
described? A. Skill-related physical fitness
B. Health-related physical fitness
C. Socially-related physical fitness
D. Emotionally-related physical fitness
6. To test the flexibility of the lower extremities
particularly the hamstring one should perform?
______________________________
7. Which of the following tests assesses body
composition?
- Body Mass Index (BMI).
- Sit and Reach Test
- Zipper Test
8. The recent Batang Pinoy National Leg held at Baguio
lined-up different events, one of this is running. A
delegate from Cagayan de Oro City says that winning
the said event needs practice to develop _____?( Choose
from the following: Power, Flexibility, Speed,
Agility)_______________________________
 For numbers 9-13: From the given choices, choose
the PRINCIPLES OF FITNESS TRAINING being
defined.
- Principle Of Overload
- Principle of Specificity
- Principle of Progression
- Principle of Variation
- Principle of Recovery
9. Indicates that you must train a specific energy system
and specific muscle groups in order for them to improve.
____________________________________
10. This principle lessens boredom and overcome
periods where there seems to be little progress.
Alternating hard workouts and running in different
locations within the community are some ways to
introduce variability into one’s fitness program.
____________________________________
11. The body needs time to adapt to the demands placed
on it. Incorporating time to rest into the fitness program
aids the body in this effort.
___________________________
12. Indicates that load could be increased gradually over
time to remain effective and safe for best results.
_________________________
13. Is the most basic of all fitness training principles. It
specifies that you must perform physical exercise more
than normal amounts to get an improvement in physical
fitness and health benefits.
_____________________________________

HEALTH

1. Name the health dimension which means how well

your body functions. It means you can carry out
everyday tasks without becoming too tired.
____________________________________
2. . Name the health dimension which refers to how well
you get along with other people.
____________________________________
3. What dimension of health does “Telling the truth”
develop most?
____________________________________
4. What skills will help you get along well with other
people?
Choose from the following:
Coping skills, Decision-making skills, Problem solving
skills, Social and communication skills
_____________________________________
5. It refers to your personal beliefs, values, and faith. It
means being at peace and in harmony with yourself,
others and a higher power or bigger reality.
__________________________