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  • Boxing Program

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    Vasco
    14 views3 pages
    The document outlines a weekly workout routine split into Monday, Tuesday, Wednesday, Thursday and Friday. Each day includes 15 minutes of roadwork followed by a variety of strength, cardio and boxing exercises like bench press, pushups, pullups, heavy bag work and shadowboxing. The workouts are designed to improve overall fitness through balanced training of both strength and conditioning.

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    boxing program

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    The document outlines a weekly workout routine split into Monday, Tuesday, Wednesday, Thursday and Friday. Each day includes 15 minutes of roadwork followed by a variety of strength, cardio and boxing exercises like bench press, pushups, pullups, heavy bag work and shadowboxing. The workouts are designed to improve overall fitness through balanced training of both strength and conditioning.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
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    Download as docx, pdf, or txt
    14 views3 pages

    Boxing Program

    Uploaded by

    Vasco
    The document outlines a weekly workout routine split into Monday, Tuesday, Wednesday, Thursday and Friday. Each day includes 15 minutes of roadwork followed by a variety of strength, cardio and boxing exercises like bench press, pushups, pullups, heavy bag work and shadowboxing. The workouts are designed to improve overall fitness through balanced training of both strength and conditioning.

    Copyright:

    © All Rights Reserved
    Download as DOCX, PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as docx, pdf, or txt
    of 3

    He finna make it

    Monday
    Roadwork – 15 minutes

    Bench press 4 sets 6 reps

    Push ups 3 sets 6 reps

    Pulley Tricep Push Down 3 sets 10 reps

    Pull ups 3 sets 6 reps

    Cable punches (straight) 2 sets 12 reps

    Cable punches (hooks) 2 sets 12 reps

    Landmine punches 2 sets 6 reps each side

    Shadowbox 2 rounds

    Heavy bag 2 rounds

    Jump rope 5 minutes

    Shadowbox 1 round

    Stretches

    Tuesday
    Roadwork – 15 minutes

    Shadowbox 2 rounds

    Heavy bag 3 rounds

    Jump rope 5 minutes

    Heavy bag 2 rounds

    Shadowbox 1 round

    Stretches
    Wednesday
    Roadwork 15 minutes

    Lat Pulldown 3 sets 12 reps

    Deadlift 5 sets 6 reps

    Bicep curl 2 sets 12 reps

    Bent over barbell rows 2 sets 8 reps

    Pull ups 3 sets 6 reps

    Landmine punches 2 sets 6 reps each side

    Shadowbox 2 rounds

    Heavy bag 2 rounds

    Jump rope 5 minutes

    Shadowbox 1 round

    Stretches

    Thursday
    Roadwork – 15 minutes

    Shadowbox 2 rounds

    Heavy bag 3 rounds

    Jump rope 5 minutes

    Heavy bag 2 rounds

    Shadowbox 1 round

    Stretches
    Friday
    Roadwork – 15 minutes

    Squats 4 sets 8 reps

    Pull ups 3 sets 6 reps

    lunges 2 sets 6 reps each side

    Bicep curl 2 sets 12 reps

    Calfs no leg press 3 sets 12 reps

    Landmine punches 2 sets 6 reps each side

    Shadowbox 2 rounds

    Heavy bag 2 rounds

    Jump rope 5 minutes

    Shadowbox 1 round

    Stretches

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