YogaRenew Teacher Training

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Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

2
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

3
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

4
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

5
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

6
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

7
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

8
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

9
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

10
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

11
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

12
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

13
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

14
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

15
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

16
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

17
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

18
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

19
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

20
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

21
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

22
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

23
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

24
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

25
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

26
Pose Name:

Sanskrit:

6. Name 3 benefits of this pose.

7. Explain how to do the pose in your own words.

8. Write out 4-5 teaching cues for this pose.

9. Describe 2-3 modifications for this pose.

10. What are 2-3 alignment issues to look out for in this pose?

27
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

28
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

29
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

30
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

31
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

32
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

33
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

34
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

35
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

36
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

37
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

38
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

39
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

Pose Name:

40
Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

41
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

42
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

43
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

44
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

45
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

46
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

47
Pose Name:

Sanskrit:

1. Name 3 benefits of this pose.

2. Explain how to do the pose in your own words.

3. Write out 4-5 teaching cues for this pose.

4. Describe 2-3 modifications for this pose.

5. What are 2-3 alignment issues to look out for in this pose?

48
Pose Name:

Sanskrit:

6. Name 3 benefits of this pose.

7. Explain how to do the pose in your own words.

8. Write out 4-5 teaching cues for this pose.

9. Describe 2-3 modifications for this pose.

10. What are 2-3 alignment issues to look out for in this pose?

49