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Core Focus Flow

60 mins

1. Corpse Pose Savasana 2. Full Body Stretch Pose Supta 3. Wind Release Pose
Utthita Tadasana Pawanmuktasana

4. Belly Twist Flow Supta 5. Supine Forearm Scissors 6. Rocking And Rolling Jhulana
Matsyendrasana Ii Flow Flow Lurhakanasana
7. Cat Cow Pose Bitilasana 8. Balancing Table Pose 9. Balancing Table Pose With
Marjaryasana Dandayamana Bharmanasana Knee To Nose Flow
Dandayamana Bharmanasana
Knee To Nose Vinyasa

10. Balancing Table Pose 11. Balancing Table Pose With 12. Downward Facing Dog Pose
Dandayamana Bharmanasana Knee To Nose Flow Adho Mukha Svanasana
Dandayamana Bharmanasana
Knee To Nose Vinyasa

13. Dangling Pose Baddha 14. Mountain Pose Tadasana 15. Sun Salutation A Surya
Hasta Uttanasana Namaskar A
 16. Sun Salutation A Surya 17. Sun Salutation A Surya 18. Mountain Pose Tadasana
Namaskar A Namaskar A

19. Sun Salutation B Surya 20. Downward Facing Dog Pose 21. Sun Salutation B Surya
Namaskar B Plank Pose Flow Adho Mukha Namaskar B
Svanasana Phalakasana Vinyasa

22. Downward Facing Dog Pose 23. Plank Pose Variation Knee 24. Sun Salutation B Surya
Plank Pose Flow Adho Mukha To Nose Elbows Flow Namaskar B
Svanasana Phalakasana Vinyasa Phalakasana Variation Knee To
Nose Elbows Vinyasa
25. Downward Facing Dog Pose 26. Plank Pose Variation Knee 27. Side Plank Pose Flow
Plank Pose Flow Adho Mukha To Nose Elbows Flow Vasisthasana Vinyasa
Svanasana Phalakasana Vinyasa Phalakasana Variation Knee To
Nose Elbows Vinyasa

28. Child Pose Balasana 29. Locust Pose Variation One 30. Superman Pose
Leg And Arm On Floor Vimanasana Variation Arms
Salabhasana Variatiaon One Leg Forward
And Arm On Floor

31. Thread The Needle Pose 32. Thread The Needle Pose 33. Half Pigeon Pose Ardha
Flow Urdhva Mukha Pasasana Flow Urdhva Mukha Pasasana Kapotasana
Flow Flow
 34. Half Pigeon Pose Ardha 35. Bound Angle Pose Baddha 36. Bound Angle Pose Torso
Kapotasana Konasana Circles Baddha Konasana Torso
Circles

37. Revolved Butterfly Pose 38. Revolved Butterfly Pose 39. Butterfly Pose Variation
Hand Variation Parivrtta Hand Variation Parivrtta Forward Bend Soles Apart
Baddha Konasana Hand Variation Baddha Konasana Hand Variation Baddha Konasana Uttanasana
Soles Apart

40. Full Body Stretch Pose 41. Banana Pose 42. Bridge Pose Setubandha
Supta Utthita Tadasana Sarvangasana
43. Wind Release Pose Nose To 44. Supine Spinal Twist Pose II 45. Supine Spinal Twist Pose II
Knee Pawanmuktasana Nose To Supta Matsyendrasana II Supta Matsyendrasana II
Knee

46. Happy Baby Pose Ananda 47. Savasana Section 48. Pause Section
Balasana