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  • How To Use Yoga Blocks

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    isolatedmondays
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    This document provides instructions on how to use yoga blocks in 6 different yoga poses: Child's Pose, Downward Facing Dog, Warrior II (twice), Chair Pose, Cobbler's or Butterfly Pose, and Bridge Pose. Yoga blocks are placed in specific positions under the hands, hips, or back to provide support and allow modifications to deepen stretches or improve alignment in each pose.

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    How to Use Yoga Blocks

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    This document provides instructions on how to use yoga blocks in 6 different yoga poses: Child's Pose, Downward Facing Dog, Warrior II (twice), Chair Pose, Cobbler's or Butterfly Pose, and Bridge Pose. Yoga blocks are placed in specific positions under the hands, hips, or back to provide support and allow modifications to deepen stretches or improve alignment in each pose.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    49 views8 pages

    How To Use Yoga Blocks

    Uploaded by

    isolatedmondays
    This document provides instructions on how to use yoga blocks in 6 different yoga poses: Child's Pose, Downward Facing Dog, Warrior II (twice), Chair Pose, Cobbler's or Butterfly Pose, and Bridge Pose. Yoga blocks are placed in specific positions under the hands, hips, or back to provide support and allow modifications to deepen stretches or improve alignment in each pose.

    Copyright:

    © All Rights Reserved
    Download as PDF, TXT or read online from Scribd
    Flag for inappropriate content
    Download as pdf or txt
    of 8

    HOW TO USE

    YOGA BLOCKS
    HOW TO USE YOGA BLOCKS

    1
    1

    Child's Pose (Balasana)


    HOW TO USE YOGA BLOCKS

    2
    2

    Downward Facing Dog (Adho Mukah Svanasana)


    HOW TO USE YOGA BLOCKS

    3
    3

    Warrior II (Virabhadrasana II)


    HOW TO USE YOGA BLOCKS

    3
    4

    Warrior II (Virabhadrasana II)


    HOW TO USE YOGA BLOCKS

    4
    5

    Chair Pose (Utkatasana)


    HOW TO USE YOGA BLOCKS

    5
    6

    Cobbler's or Butterfly Pose (Baddha Konasana)


    HOW TO USE YOGA BLOCKS

    6
    7

    Bridge Pose (Setu Bandha Sarvangasana)

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