1 Actinolite: An activator and mover of energy…good to use with danburite….

helps to ground projects and ideas and get them moving.

I NOW GET UP AND GO AND GET ON WITH THINGS

2 Amazonite: To help one draw upon and connect with inner feminine resources.
Strength through a receptive and gentle acceptance of the self, knowing that
sometimes one has to be cruel to be kind …this can work well with heulandite to
help in ones dealings with others
SOMETIMES BEING TOUGH IS THE ONLY SOLUTION

3Amber: A gentle protective energy that allows ones inner guidance and intuition
to surface and come into play in a safe space
I PUT MY THOUGHTS AND PLANS INTO ACTION

4 Amegreen : A combination of amethyst and green quartz which connects the

heart and spirit …allows a loving connection to go higher and exist in terms of
spiritual depths and awareness…also good for helping the overly spiritual to
connect on a heart level…walking the spiritual path with openness to love and
deep personal connection
I NOW GROUND AND MAKE REAL MY SPIRITUALITY

5 Amethyst: An essence to assist in the process of change helps you to let go of

the inconsequential and unimportant whilst gently moving you on…good for
insomnia when worries and thoughts go through your head all night
I CAN TRANSFORM, LET GO AND MOVE ON

6 Ametrine: A combination of amethyst and citrine make up this crystal…realising

that your creativity allows you to transform and transformation allows creativity.
Also helps you in realising that if you want something you must focus on it and
work towards it . Good to use when you perhaps think you have bitten off more
than you can chew
I CAN DO AND BE AND CHANGE AND BE AND DO

7 Angelite: Helps to connect you to your sources of power and help within and
externally too…lets in angels on all levels and from all sources
I ACKNOWLEDGE MY NEEDS AND ASK FOR HELP

8 Apache Tear: A deep acting absorber and container of grief…allows and

encourages you to cry, let go and put things in perspective for yourself, it works
well with red tiger eye
I ACKNOWLEDGE AND RELEASE MY PAIN
9 Apatite: to balance inner communication between the heart and the resultant
action, Acting from a place of clarity and knowing which develops inside the self
to help in deciding what you need and want to manifest in this life
I FEEL AND AM ABLE TO ACKNOWLEDGE THAT FEELING TO THE HIGHEST GOOD

11 Apophyllite: to work out truth from fiction…good for clarity and strengthening
of connections in psychic work also to re orientate the confused mind and help in
the connection with ones higher self
I RECONNECT WITH MY HIGHEST TRUTH

12 Aqua Aura: a very energising and uplifting essence…clears the dross…gives

you the space you need to be yourself…works very well combined with turquoise
to alleviate writers block.
I AM LIGHT AND BRIGHT AND I HAVE FUN

13 Aquamarine: gives a fluidity and clarity in expression of emotion…gentle and

flowing but clear and direct at the same time. Good in the counselling process
also with children
I FLOW STRAIGHT TO THE SOURCE WITH HONESTY

14 Aragonite: connecting of earth and sky energies …keeps you grounded whilst
allowing adventures of the mind and spirit…haematite can be used alongide for
individuals where extra grounding may be necessary
MY FEET CAN BE ON THE EARTH AND MY HEAD IN THE CLOUDS

15Aventurine: grounding of deep heart energy, acceptance of ones feelings and

those of others, strength also prosperity and deep acceptance of ones right to be
here on the planet and have enough
THERE IS THE SPACE AND THERE ARE THE RESOURCES FOR ME TO HAVE MY
NEEDS MET

16 Axonite: An essence which works deeply and slowly to help in discernment

and the understanding of why we fall into old patterns on deep levels. Helps one
in transforming from the old comfort zones
I CAN SEE WHERE I HAVE BEEN AND DECIDE NOT TO GO BACK

17 Azurite: A blue skies and sunshine essence…helps in realising the happiness

in ones life and communicating it…to deal with times where you may think “this is
too good to be true” or worry that something cannot last…to realise that
something is good and true and you can have it
I HAVE FUN AND I LET PEOPLE KNOW THAT I DO

18 Beryl: truth love and honesty moving out of the fear of going against the grain
and being true to oneself amidst pressures, being able to see a positive and
honest way for oneself in terms of self acceptance
I AM WHO I AM AND ACCEPT MYSELF

19 Black Kyanite: loving and strongly protective like wings around you it
encourages you to grow and develop into your true potential with no room for any
collusion with negative thought forms or patterns
I MOVE ONWARDS AND UPWARDS, NO TURNING BACK, I AM SAFE

20 Black Tourmaline: an absorber of negativity helps to put negative feelings and

fears in perspective…also very earthing and protective…good to use with clear
quartz in the vicinity of computers and electrical equipment as it helps with the
absorption and dissipation of electromagnetic energy
I SEE THE NEGATIVE FOR WHAT IT IS…NEGATIVITY

21 Blue Kyanite: good to use as a support for chiropractic or osteopathic

work…aligns and straightens…also good in times of confusion to help you connect
with your own opinions
I CAN GET THINGS STRAIGHT AGAIN

22 Blue Lace Agate: gives a gentle flowing energy to assist in new ventures and
to allow dualities to take form…can bring things to the surface to be met and
dealt with and used profitably whether in terms of relationships or ones work. It
is an essence to encourage flexibility in thought and word and deed …letting the
individual see that there is always room for compromise and that to compromise
is not to lose out
I GO WITH THE FLOW AND LEARN ON MY JOURNEY

23Blue Tourmaline: gives clarity and helps with the decision process a good
essence for getting things straight and clear in your own mind so that the
emotions are working with the decision making process rather than against it
I MAKE JOYFUL DECISIONS

24 Bornite: (also known as the peacock ore) encourages confidence and pride and
belief in ones beauty as a human being …realising that we are perfect as we are
and that we still retain that perfection of the newborn within us ….good to use in
rebirthing therapy and in connection with body image work
I AM PERFECT AND PROUD TO BE WHO I AM

25 Bytownite; releasing allows you to laugh and release tensions stored in the
body after any kind of therapy or energetic work , works well after Novaculite
I AM RELIEVED OF MY BURDENS , I CAN MOVE 0N

26 Cavansite: An essence to help in finding a sense of beauty and ease within

difficulties, self understanding and self acceptance. Also strength in diversity
whereby one can see the reasons behind a seeming disaster and acknowledge the
purpose of painful times
THERE IS A LIGHT OF HEALING AND UNDERSTANDING AT THE END OF THIS
TUNNEL

27 Celestite: An uplifting and ethereal essence which can add a spiritual

dimension to ones thoughts and actions…helpful in the process of learning to trust
and accept the lessons life teaches us graciously
I ADD THE SPIRITUAL DIMENSION INTO MY EQUATION FOR A DEEPER
UNDERSTANDING

28 Cerussite: Deep grounding and acceptance of doors closing on the past, it’s
habits and patterns.
I CAN SAFELY SAY GOODBYE TO THAT WHICH HAS OUTLIVED ITS USEFULNESS

29 Chalcedony rose: good in times of depression helps in understanding oneself

and the given situation provides one with a space to heal and move on from pain
and sadness into self awareness and understanding…
I ACKNOWLEDGE THE PAST AND MOVE ON

30/31 Charoite: head and heart in synchronicity…to help one move in a practical
and sensible but at the same time heartfelt and spiritually aware decision.
Charoite comes in two forms of essence waxing moon and waning moon , these
can be used separately or together according to need …as in moving away from
or moving towards ….for a more general sense of direction use a combination of
one drop of each from the stock bottle
I WALK THE SPIRITUAL PATH WITH PRACTICAL FEET

32 Chiastolite: the cross stone…for times of major decision making to help bring
the spiritual into the mundane …helps one in remaining centred and balanced and
at the same time connected very strongly to ones surroundings. Can work well
with indicolite (blue tourmalline) and novaculite.
I AM CONNECTED WITH MY HIGHER SELF AND IT IS FROM THIS POSITION THAT
I MAKE MY DECISIONS

33 Chrysoprase : an awakener, guider and bringer of truth and clarity, no

nonsense straightforward and helps in the development of inner honesty, brings
the weakened back to strength …a grounder of the higher self….encourages the
working together of the heart and intuition
I ACT FROM AND UPON MY INNER TRUTH

34 Citrine: energises the solar plexus...gives impetus to creativity and helps you
to keep going when feeling discouraged…has been referred to as the cuddle
stone…
I KEEP GOING, I AM CAPABLE AND CREATIVE
35 Clear Quartz: a clarifier and amplifier…can be used alongside or with any of
the other essences to give greater depth clarity and understanding…works well
alone as a purifier and clearer of energies …good used alongside black tourmalline
for those working with computers and electrical equipment.
I LOOK DEEPER TO SEE THE BIGGER PICTURE

36 Clear Quartz Key Bridge: helps one move into a new way of being literally
provides connections to the inner keys and bridge to move onto another realm.
Used with a manifestation quartz can help you to move towards the new
outcomes and ways through for yourself
I STEP INTO THE NEW WITH THE APPROPRIATE TOOLS TO HELP ME

37 Copper: a strengthener and grounder of energy…good to provide the

sometimes unrealistic with a reality check
I CHECK THINGS OUT FOR MYSELF IN AN UNBIASED MANNER

38 Chrysocolla: frequently referred to as the woman’s stone ; it can be combined

with moonstone to help with attunement to moon cycles …it smooths over the
rough edges to help give balance and a sense of clarity around what is important
and what is not
I LET GO OF THE INCONSEQUENTIAL

39 Danburite: Helps with clarity and finding what you are looking for on all levels.
Helps you to feel sure of yourself in terms of your direction and choices.
I CAN FIND MY OWN WAY THROUGH AND BE CONFIDENT

40 Dumortierite: Assists one in times where self preservation is necessary, lets

you say no in a nice way, encourages a gentle and easygoing approach to
situations …works well with pink kunzite and angelite to help in transcending
seemingly stuck or no win situations also good to help with moving on from
addictive behaviours
I CAN SAY NO AND NOT LOSE OUT

41 Emerald: helps in the seeing and understanding of true love…brings the

highest level of truth, power and love to the surface to be experienced and
expressed
I BELIEVE IN LOVE, TRUTH AND HONESTY AND I PUT THEM INTO ACTION

42 Epidote in Quartz: a loving amplifier …helps you to give attention to the details
and give them the oomph necessary to work well and flourish…works well
combined with peridot…good to help one with research work and creative written
work
I ACKNOWLEDGE THE DETAILS AND THEIR IMPORTANCE
43 Faden Quartz: An essence to encourage connection both on the earthly plane
and in connecting with spirit , sometimes between two seemingly disparate
entities…can work very well with key bridge quartz to help with movement onto
the next stage in a project or relationship and allow the individual to see the
connections which need to be made
THE CONNECTING PATH IS BEING MADE CLEAR TO ME

44 Fluorite (green and purple): a good cleanser and clearer of the dross….
balancer after change of any sort, can help in the detoxifying process …good to
use after novaculite as a strengthener of the new you free from baggage
I CAN SPRING CLEAN AND REORGANISE

45 Fuchsite: renewal, new beginnings and deep cleansing works well with
serpentine to transmute symbolic poisons
LIKE THE PHOENIX, I RISE FROM THE ASHES

46 Fulgurite: helps you to see what’s ahead and acknowledge and act on it,
brings confidence and clear focus
I CAN SEE WHAT’S COMING UP AND ACT ACCORDINGLY

47 Garnet (spessartine): helps you pull your resources together and see your
strengths …good for boosting self esteem and acknowledgment of past
achievements…realising your basis in the world is safe and secure
I CAN GET IT TOGETHER AND GET ON WITH IT

48 Golden Tears: Himalayan/Tibetan diamond helps in accessing ones inner

resources for deep healing of old or deep seated issues. Good to use for healing
after depression. Helps with assimilation on all levels
I HAVE THE SKILLS AND WHERE WITH ALL TO COME THROUGH AND SHINE
BRIGHTLY

49 Golden tiger eye: works well as a grounder and manifestor of creative and
intuitive feelings…helps one learn to act on intuitive feelings and work with them
in a useful way
I ACT ON MY INTUITION BECAUSE IT WILL HELP ME THROUGH

50 Golden Topaz: energising and empowering …a strong Leonine creative out

there in the world essence which lifts tiredness and encourages the individual to
shine …can work well after using citrine
I AM BRAVE AND STRONG AND FULL OF ENERGY, I LET THE WORLD KNOW IT

51 Green Calcite: a gentle and gliding energy which is about moving the energy
of the soul on to higher realms in an almost unnoticeable manner …good to
facilitate those last few bits of change needed prior to anything.
I EASILY CHANGE AND FLOW INTO MY NEW FUTURE
52 Grossular Garnet: helps healing around issues of bereavement and loss where
there is anger towards the deceased individual…allows a truthful love to emerge
whereby imperfections can be seen and accepted and assimilated into the greater
picture
I ACKNOWLEDGE THAT AS HUMANS WE ARE NOT PERFECT BUT WE ARE ALL
PERFECT

53 Haematite: grounding and mirroring encourages positivity and positive

reflection…good to use after mica and novaculite
I LOOK IN THE MIRROR AND I LIKE WHAT I SEE

54 Hemimorphite: to get a sense of perspective and understanding when there

are many facts and facets to assimilate and make sense of…works well with
sapphire for added clarity
I BELIEVE THAT ALL VIEWPOINTS HAVE SOME VALIDITY (IN SOME SPACE OR
TIME)

55 Herkimer Diamond: to help you attune and connect with whatever you need to
be concentrating on…helps remove distractions …good for attunement prior to
healing work with a client …drops can be added to a massage medium to help in
healing
I CONNECT AND ATTUNE WITH MY GOALS

56 Heulandite: to encourage loving generosity which comes from a place of

truth…tough love, loving boundaries and honesty…helps you to say no and retain
personal integrity. Firm and boundaried whilst still gentle and accessible
I CAN LOVE AND BE LOVED WHILST RETAINING MY INTEGRITY

57 Iolite: deep healing of old issues; which can be accessed via dreams …this is
not necessarily a fast working essence …dreams may be noted and not make
sense at the time but will do later …this essence works well with smoky quartz
elestial and is a good adjunct to the counselling process…if distressing old issues
are brought to the surface celestite and angelite can be added to an essence
combination to ease and comfort the individual
IT MAY SEEM LIKE A DREAM BUT IT WILL MAKE SENSE LATER

58 Iron Pyrites: (fools gold) grounding delineated sorting out truth from fiction,
good with copper and haematite for the individual who needs to get real about
themselves and their situation
ALL THAT GLITTERS IS NOT GOLD AND VICE VERSA

59 Jade: smooth but delineated , firm and clear , mother love in a no nonsense
fashion, a gentler sister of heulandite , both used together can give a loving and
gentle balance in relationships where boundaries need to be clear …..good for use
with children also in codependent relationships
IT IS EASY TO BE CLEAR FROM THE BEGINNING

60 Labradorite: Reflection…allows you to gently reflect upon a situation and see

the realities and potentialities on a large scale…To see where you are at and what
your part in a situation is
I AM PART OF THE BIGGER PICTURE

61 Lapis Lazuli: a healer and supporter for issues surrounding the throat…is
protective and confidence giving at the same time…good to use alongside
turquoise and rhodocrosite if preparing for public speaking ….good as a reinforcer
after larimar
I AM CONFIDENT AND SPEAK UP

62 Larimar: a gentle but highly effective essence which works to smooth the aura
and remove impurities …can be combined with mica and novaculite to assist with
issues of psychic protection
I MOVE MYSELF INTO A SPACE WHERE THE STRESSES ARE LESS

63 Lavender Quartz: gentle flowing loving and transformative energy is polarised

by the essence of green calcite the lavender quartz being Piscean whilst the green
calcite is Virgoan in its healing modality.
I CAN LOVE FROM A PLACE OF TRUTH AND BALANCE

64 Lepidolite: To transform and move you on into your correct sphere of

activity…works well after blue tourmaline. helps in the acceptance of new
situations
I NOW HAVE CONFIDENCE IN MY DECISIONS

65 Lepidolite and Pink Tourmaline: as above but with the additional property of
drawing straightforward and uncomplicated loving energy into your life to give
you the necessary impetus for change
I LET LOVE INTO MY LIFE SO THINGS ARE EASIER FOR ME

66 Luvulite/Sugilite: connects one with loving and transforming energy…good for

aiding in the recovery process after intervention of any sort
I HEAL AND AS I DO I MOVE TOWARDS GREATER POSITIVITY

67 Malachite: a strong healer for the hurt heart…connecting one to truth and
honesty...love without collusion…works well with heulandite…to help in the
connection to true and real love… Can be combined with rose quartz to help
connect with love for the self

I LOVE WITHOUT FEAR OF THE PAST BECAUSE I KNOW I HAVE MOVED ON

68 Mica (Biotite Lens): works to reflect and deflect…protective whilst at the same
time mirroring of ones actions and of those around you…works well with
novaculite and larimar for psychic protection and clearing issues
I RETURN THOSE THINGS THAT ARE NOT MINE

69 Moonstone: helps to align one with moon cycles and encourages a sense of
connection with all that is…good after pregnancy for both partners for all
emotional issues…can work well with crysocolla
I CONNECT WITH MY INNER RHYTHMS AND THOSE OF THE MOON

70 Muscovite: gives clarity and boundaries, encouraging positive behaviours and

self confidence. Helps one to aim higher in all realms and encourages a sense of
fidelity towards the self at all times.
MY BOUNDARIES ARE FIRM AND STRONG, I AM TRUE TO MYSELF

71 Nebula Stone: improves the memory, helps you to discern truth from fiction
by allowing you to see and explore all of your options

I LOOK AT ALL OF MY OPTIONS INCLUDING THOSE THAT SEEM LIKE FANTASIES

72 Novaculite: the tie cutter…allows and helps you to move on from situations
and behaviours that are unhelpful…can be a good support for any releasing work
I ALLOW MYSELF TO DISCONNECT FROM THE PAST AND MOVE ON

73 Ocean Jasper: a direct but gentle clearer of emotional dross…allows stuff to

come to the surface, float for a while so that it can be acknowledged and then
disperse…works well with novaculite and mica to help in moving on. Helps one to
retain their own integrity in a group setting and be part of things but remain
unaffected by other peoples’ issues. Can work well alongside mica, novaculite
and larimar to help those vulnerable to upset from outside influences
I LET THE FLOTSAM AND JETSAM PASS ME BY

74 Opal Aura: A balancer of energy and emotional states …good for removing
blocks to feeling ok about yourself…helps to get the head heart and sexuality
working as one…. Helps instill the confidence necessary in an individual to let
them shine
I KNOW THAT I AM WHOLE AND COMPLETE AS I AM

75 Opalised limonite: helps in the release of ones potential as a human being,

brings intuition and heartfelt feelings gently into play and allows the individual to
rediscover talents after times of loss, sadness or depression.
I SLOWLY RE EMERGE, FINDING THE PARTS OF ME ANEW THAT I HAD LOST
CONNECTION WITH

76 Orthoceras: helps in the understanding of past life issues and their effect on
this lifetime…can help to give understanding to the previously incomprehensible.
Good to use where dreams cause concern to the individual to help in gaining their
own understanding and applying it
I AM AWARE THAT ALL THINGS HAVE A MEANING, PURPOSE AND REASON
77 Peridot: to help you give attention to detail, check things thoroughly and deal
with the metaphorical small print; a dotting i’s and crossing t’s remedy…can work
well with orthoceras to give understanding
I PAY ATTENTION TO THE DETAILS TO SEE THE GREATER SCHEME

78 Petalite…helps in the opening up an self acceptance process allows you to

unfold slowly or quickly but appropriately into a space of clarity
I ACCEPT MYSELF AND ACHIEVE MY GOALS AT MY OWN PACE

79 Pink (mangano) Calcite: gentle flowing healing energy , provides a buffer zone
for the competent but confidence lacking soul
I FLOW WITH GENTLENESS REVEALING MY TRUE NATURE AS A TRANSFORMER
INTO LOVING KINDNESS

80 Pink Kunzite: Can help one to deal with addictive behaviour and patterns
…understanding their source the need they have fulfilled and helping one to move
on from them in a positive and self respecting manner
I LEARN FROM MY PAST AND ALLOW CHANGE TO COME INTO MY LIFE

81 Pink Opal: a gentle soothing energy…good after emotional upset of any sort…a
little girls essence to comfort the distressed child within us all …can be added with
rose quartz to creams and lotions to soothe sore skin eg chicken pox, acne and
eczema
I LET MYSELF BE COMFORTED, SOOTHED AND HUGGED

82 Pink Topaz: An energising and joyful essence which encourages one in feeling
with and expressing true feelings from the heart…dispels irrational fears and
allows the self to shine through
I EXPRESS MY HEARTFELT FEELINGS

83 Popcorn Aragonite: Helps one in realising that there are many possibilities and
opportunities and that they will come to light and fruition in their own good
time…an essence for the impatient to help in learning to trust. I HAVE MORE
TIME, AND THERE ARE MORE WAYS THROUGH AND MORE OUTCOMES THAN I
REALISE

84 Potato stone: helps to heal the soft underbelly of a situation …good for those
who are reluctant to admit vulnerability or for situations where boundaries and a
reality check are necessary…good for the individual who gets things out of
proportion
I AM SUFFICIENTLY SAFE TO BE VULNERABLE
85 Prehnite: an essence for journeying and exploring options and experiences not
necessarily of this earth…also not of the self …can allow one to step outside of a
situation and see what is going on ...possibly some Native American connections
I CAN STAND IN THE SHOES OF ANOTHER AND SEE WHAT THEIR PERSPECTIVE
IS

86 Rainbow Obsidian: Helps in giving one the courage to start again after change
of any sort but particularly emotional upset or upheaval
I BEGIN AGAIN BECAUSE I CAN

87 Red Jasper: an essence to assist in acknowledging deep seated feelings of

anger or betrayal …can assist in letting one see the patterns which brought the
problem into being …associate with the base chakra and ones sense of validity
and being in the world
MY ANGER CAN BE UNDERSTOOD, EXPRESSED AND TRANSCENDED

88 Red Tiger Eye: deep acting …allows one to bring to earth and see the causes
of setbacks and problems put them in perspective and release them in a positive,
proactive and useful manner
I RELEASE AND LET GO THE THINGS THAT RESTRICT ME

89 Rhodocrosite: encourages self confidence and self worth helping to bring out
natural and innate abilities and to believe that you can and will succeed
I BELIEVE IN MYSELF I AM CAPABLE

90 Rose Quartz: an essence for gentle healing after any hurt but particularly
those of an emotional nature…soothing and at the same time creating of the safe
space where one can cry…
I LOVE MYSELF AND THOSE AROUND ME

91 Ruby: an energiser and cheerer of the whole system…helps one to feel secure
and confident in ones abilities again after setbacks
I HAVE THE CONFIDENCE AND ABILITY TO BEGIN AGAIN IN A POSITIVE AND
NEW WAY

92 Russian Blue: deep healing of the channel of expression, allows the throat
chakra to expand to its rightful size
I AM BIG ENOUGH TO SAY WHAT I REALLY MEAN

93 Rutilated Quartz Elestial: strengthens personal boundaries and encourages

individuality with a deep level of self awareness and understanding. Can work well
in cases of codependency
I SHINE AS THE INDIVIDUAL I AM
94 Sapphire: Encourages clear and direct communication…and helps to create the
space to allow this…discourages collusion …good for use in the counselling
process for both client and counsellor…helps with expression and the release of
blocked energy in the throat area.
I HAVE THE COURAGE OF MY CONVICTIONS AND I SAY WHAT I MEAN

95 Sceptre Quartz: tenacity and the power to move into centre stage of ones life,
to take control and the reins and authority as a human being
I AM IN CONTROL

96 Serpentine: allows the kundalini to rise also helps in the transmutation of

poisonous thoughts …helps in moving one on from hurts of the past and putting
them in perspective as things to pass beyond
THE PAST HAS GONE, TO WALLOW IN IT DOES NOT SERVE ME

97 Shattuckite: allows a breaking down into parts that can be dealt with simply
and easily ...can be very useful in times of overwhelm for helping in breaking
tasks down into handleable chunks and also dispensing with the unnecessary
THINGS CAN BE DONE BIT BY BIT AND SOME BITS ARE DISPENSABLE

98 Shiva (Lingam) stone; balancing of male and female energy within the base
chakra, useful as a tool to reestablish confidence after working on issues around
personal violation…to feel confident and sexual but at the same time very secure
and able to say no when appropriate
MY SEXUALITY IS MY OWN AND I RETAIN ABSOLUTE POWER OVER MY
DECISIONS

99 Smoky Quartz Elestial: An essence to help one gain understanding and help
from ones dreams…a slow and steadily working essence which is useful in the
counselling process to help the client understand and assimilate their “stuff”
I ACKNOWLEDGE MY DREAMS AND LET THEM HELP ME TO UNDERSTAND

100 Snow Quartz; a cleanser and renewer of energy …works well after any deep
work to help you to feel refreshed and renewed . The energy of this essences is
like the way the landscape looks cleansed and refreshed after snowfall A good
essence to help lift the winter blues and help one in getting things in perspective
I AM CLEANSED OF THE PAST AND CAN BEGIN ANEW

101 Snowflake Obsidian: A disperser of negative energy whilst at the same time
grounding …can help in the diffusion of difficult situations and giving a gentler
reality to individuals who are disilussioned about their situation ..can be used with
Snow Quartz to help lift seasonal depression
THINGS ARE NOT AS BAD AS THEY SEEM AND CAN BE MADE EASIER
102 Sodalite: An essence to help with issues relating to the throat chakra and
issues around fear of honesty in expression …saying what you mean and meaning
what you say …can be used with turquoise and rhodocrosite to help in confidently
speaking up
THE CONSEQUENCES OF SAYING WHAT I MEAN ARE NO MORE THAN I CAN
HANDLE

103 Star Stone: Helps in creating a sense of optimism …that one can achieve
goals, overcome barriers and succeed despite anything…that one can transform
and be the best they can be. This is a synthetic stone chosen to help us deal with
the synthetic nature of life around us, and progress despite the lack of purity we
may feel about ourselves and our surroundings. Good for those living in cities and
for those who are never content with themselves whatever they achieve
I BELIEVE IN MYSELF I CAN SUCCEED

104 Sun Stone: allows positivity to reign ..helps in seeing the goodness in a
situation however awful it may seem….lets the warmth and healing energy of
sunshine permeate and assist you on your path. Good to help with seasonal
affective disorder works well particularly with chalcedony rose as the blue and
orange are at opposite sides of the colour wheel to each other to achieve balance
.
IT IS OK THERE IS NOTHING THAT IS IRRESOLVEABLE

105 Super Seven: an overall balancer …good in times of stress to help get things
in perspective…helps to put things back in their rightful place. Good to use after
any clearing /cleansing essence eg red tiger eye or fluorite
I REGAIN MY BALANCE ANEW

106 Tanzanite: encourages and facilitates transformative spiritual dreams

awakening the soul to new concepts and infinite possibilities…..good to use with
clairvoyant work ..helps in the attunement process and connecting with guides
I GO BEYOND THAT WHICH HAS RESTRICTED ME

107 Tektite: works with self esteem issues on a deep level encouraging the
disassociated individual to realise their importance, spiritual connection and right
to be on the planet. Works well with Himalayan Diamond as a balancer of dark
and light
I AM GOOD ENOUGH TO BE PART OF THINGS AND I AM NEEDED AS A HUMAN
BEING.

108 Turquoise: encourages self expression from a truthful and confident

place…helps one to speak up and realise that it is fine to do so…good combined
with aqua aura for issues around stuckness in communication
I SPEAK MY TRUTH

109 Watermelon Tourmaline: Helps the heart to open and allows one to feel
brave enough and safe enough to open up and trust again…good to help the once
bitten twice shy individual to gently begin again in relationships whilst feeling safe
within themselves
I OPEN MY HEART AND TRUST AGAIN

110 Ulexite: Acceptance and encouragement of the self and others a sense of
yes this IS ME and I AM here and this is what I do and what you see is what you
get but it is up to you how you see it and deal with it and incorporate it into your
life.
THIS IS ME AND THIS IS WHO I AM

111 White Topaz: clearing and cleansing good to use when you feel unsure just
where to begin with any kind of work…helps one to deal with feelings of
overwhelm, clear the dross and get things in perspective
I GATHER MY RESOURCES AND MAKE A START

112 Yellow Calcite: gentle, flowing, nurturing, mothering, easing through

transitions into self understanding
I AM LOVED, I AM ABLE, AND ABLE TO UNDERSTAND MYSELF

113 Yellow Fluorite (octahedron): intuitive structure and inner beauty and order
an essence to help freeing one from chaos ...can work well with white topaz to
assist in organising and sorting
I NOW FIND MY PERSONAL AND INTUITIVE ORDER AND STRUCTURE