The University of Lahore

Maintenance (General Observation) Football Ground Gym

Sr. No Machine Name MON TUE WED THU FRI Remark
1. High pulley
2. Seated Horizontal pulley
3. Pec Fly/Rear Delt
4. Chest Press
5. Shoulder Press
6. Cable Crossover
7. Leg Extension
8. Horizontal Leg Curl
9. Incline Squat Machine
10. Smith Machine
11. Weight Bench(luxury) 01
12. Incline Bench(luxury) 01
13. Decline Bench(luxury) multi
14. Multi Adjustable Bench
15. Flat Bench 01
16. Utility Bench 01
17. Adjustable Wed Board
18. Calf Extension
19. Weight Bench(luxury) 02
20. Incline Bench(luxury) 02
21. Flat Bench 02
22. Utility Bench 02
23. Crunch Bench
24. Scott Bench
25. Vertical Knee Raise
26. Roman Chair
27. Outer Thigh Abductor
28. Squat Beach
29. Wide Chest Press
30. Seated Row
31. Treadmill 01
32. Treadmill 02
33. Treadmill 03
34. Treadmill 04
35. Upright Bike
36. Recumbent Bike
37. Giute Ham Developer
38. Hip Thrust
39. Air Bike
40. Owing machine (electronic)
41. Elliptical
42. Plate tree stand 01
43. Plate tree stand 02
44. Plate tree stand 03
45. Dumbbell
SIGNATURE

Date: ______________

Ali Hassan Mughal Engr. Mian Usman Zahid

Gym Supervisor Manager RM Scientific Lab

The University of Lahore The University of Lahore