03/11/2021, 19:20 Get Stronger Abs - Over Fifty and Fit

Get Stronger Abs

Properly conditioned core muscles not only look terrific but
they also help to protect your spine and vital organs. Avoid
future back pain by developing stronger abs!

Tools
Stability Ball, Mat, Ab Roller, Jump Rope, and Barbell or Body Bar.

Instructions
EXERCISES:
Ab Wheel
1-Minute Ball Plank
Pelvic Scoops with Ball
Oblique Toe-Touches on Ball
Leg Raises
1-Minute Jumping Rope
Overhead Oblique Side Bends with Bar
Elbow Side Plank with Leg Lift
Standing Oblique Twists with Bar
Skip Jumps
Ball-Bar Twists
Back Extensions

Notes
Divide the 12 exercises into 3 circuits – so there are four exercises in each of the three circuits:
Each circuit is done three times.
Do each exercise within the circuit consecutively without rest, then take a 2-minute rest
before repeating the circuit again.
After you complete your third time through a particular circuit, you move on to the next
circuit in the series.
Do not hold your breath during an exercise. Stop if you feel sharp pains in your joints, or if your
feel dizziness or nausea. Ask your doctor before beginning any new exercise program or diet.

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03/11/2021, 19:20 Get Stronger Abs - Over Fifty and Fit

Abdominal muscles are more than cosmetic. A strong core is like a corset that protects and
encases your vital organs and spine. It's extremely important.

© Dane Findley
PROJECT TYPE: Full-Body Fitness Training / CATEGORY: Evidence-Based Fitness
https://overfiftyandfit.com/stronger-abs-exercises-firm-core-muscles/

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